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| Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1996-10-26 | Iron Hills Championships | 5133m Hills Division Championship | 29 | 20:15 | 28 | 6:20.9 | 3:56.7 | ||||||||
| 1996-04-28 | Millburn Relays | 4x800 | 9:19.2h | Leg 3 | 800 | ||||||||||
| 1995-05-27 | Group 2 North 2 Sectionals | 3200m Final | 11:17.4h | 5:40.7 | 3:31.7 | 1:16 | 1:22.0 | 1:25.0 | 1:26.0 | 1:26.0 | 1:28.0 | 1:28.0 | 1:26.4 | ||
| 1995-05-22 | Scotch Plains/Cranford Double Dual | 3200m Final | 2 | 11:21h | 5:42.5 | 3:32.8 | 5:30 | 5:51.0 | |||||||
| 1995-05-19 | Union County Championships | 1600m Final | 5:29h | 5:30.9 | 3:25.6 | 1:09 | 1:23.0 | 1:29.0 | 1:28.0 | ||||||
| 1995-05-13 | Watchung Conference Championships | 3200m Final | 11:47.7h | 5:55.9 | 3:41.2 | 1:11 | 1:25.0 | 1:27.0 | 1:31.0 | 1:32.0 | 1:33.0 | 1:35.0 | 1:33.7 | ||
| 1995-05-06 | Bernardsville Invitational | 3200m Final | 11:48.5h | 5:56.3 | 3:41.4 | 1:10 | 1:25.0 | 1:30.0 | 1:32.0 | 1:33.0 | 1:34.0 | 1:31.0 | 1:33.5 | ||
| 1995-05-05 | Union County Relays | 4x1600 | 20:50.2h | 5:20.3 | 3:19.0 | Leg 3 | 1600 | 5:18.4 | |||||||
| 1995-05-02 | Rahway Dual | 3200m Final | 1 | 11:34h | 5 | 5:49.0 | 3:36.9 | 5:37 | 5:57.0 | ||||||
| 1995-04-29 | Millburn Relays | 4x1600 | 5 | 21:01.3h | 2 | 5:20.9 | 3:19.4 | Leg 3 | 1600 | 5:19 | |||||
| 1995-04-29 | Millburn Relays | Distance Medley 8-4-12-16 | 3 | 12:30h | 6 | 5:09.0 | 3:12.0 | Leg 1 | 800 | 2:33.6 | |||||
| 1995-04-27 | Pingry Dual | 3200m Final | 11:32h | 5:48.0 | 3:36.2 | ||||||||||
| 1995-04-25 | Union Catholic Dual | 3200m Final | 3 | 11:49h | 1 | 5:56.6 | 3:41.6 | 5:46 | 6:03.0 | ||||||
| 1995-04-11 | Cranford Dual | 1600m Final | 5:27h | 5:28.9 | 3:24.4 | 1:12 | 1:23.0 | 1:27.0 | 1:25.0 | ||||||
| 1995-04-11 | Cranford Dual | 3200m Final | 11:56h | 6:00.1 | 3:43.8 | 5:51 | 6:05.0 | ||||||||
| 1995-04-11 | Cranford Dual | 4x400 | 4:23.4h | 4:53.7 | 3:02.5 | Leg 4 | 400 | 1:13 | |||||||
| 1995-04-08 | Summit Relays | Distance Medley 8-4-12-16 | 12:41.7h | 5:18.8 | 3:18.1 | Leg 3 | 1200 | 3:57.7 | |||||||
| 1995-04-06 | Millburn Dual | 3200m Final | 2 | 11:35h | 3 | 5:49.5 | 3:37.2 | 5:35 | 6:00.0 | ||||||
| 1995-04-01 | Kearny Relays | Dis Med Yd 880-440-1320-Mile | 4 | 12:34.5h | 2 | 5:27.7 | 3:23.6 | Leg 3 | 3/4Mile | 4:05.8 |