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Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | |||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1996-10-26 | Iron Hills Championships | 5133m Hills Division Championship | 35 | 26:57 | 30 | 8:27.0 | 5:15.0 | ||||||||
1996-05-08 | Kearny Dual | Mile Final | 3 | 6:40h | 1 | 6:40.0 | 4:08.5 | ||||||||
1996-05-08 | Kearny Dual | 2 Mile Final | 2 | 16:05h | 3 | 8:02.5 | 4:59.8 | ||||||||
1996-04-30 | Kent Place/Rahway Double Dual | 1600m Final | 6:41.4h | 6:43.7 | 4:10.9 | ||||||||||
1996-04-30 | Kent Place/Rahway Double Dual | 3200m Final | 3 | 15:53.4h | 7:59.5 | 4:57.9 | |||||||||
1996-04-25 | Pingry/Gill St. Bernard Double Dual | 800m Final | 3:05.6h | 6:13.4 | 3:52.0 | ||||||||||
1996-04-25 | Pingry/Gill St. Bernard Double Dual | 3200m Final | 15:05h | 7:35.1 | 4:42.8 | ||||||||||
1996-04-23 | Cranford/Union Catholic Dual | 1600m Final | 6:53.9h | 6:56.3 | 4:18.7 | ||||||||||
1996-04-23 | Cranford/Union Catholic Dual | 3200m Final | 15:10.5h | 7:37.9 | 4:44.5 | ||||||||||
1996-04-18 | Shabbaz Dual | 1600m Final | 1 | 7:08.6h | 5 | 7:11.1 | 4:27.9 | 1:42 | 1:53.0 | 1:52.0 | 1:41.6 | ||||
1996-04-18 | Shabbaz Dual | 3200m Final | 1 | 16:34.5h | 5 | 8:20.2 | 5:10.8 | ||||||||
1996-04-13 | Summit Relays | 4x100 | 1:03.2h | 4:28.8 | 2:47.0 | Leg 4 | 100 | 16.7 | |||||||
1996-04-13 | Summit Relays | 4x400 | 5:51h | 5:38.0 | 3:30.0 | Leg 2 | 400 | 1:24 | |||||||
1996-04-13 | Summit Relays | 4x800 | 13:41.4h | 6:16.8 | 3:54.1 | Leg 1 | 800 | 3:07.3 | |||||||
1996-04-11 | New Providence/Millburn Double Dual | 800m Final | 3:09.8h | 6:21.8 | 3:57.2 | ||||||||||
1996-04-11 | New Providence/Millburn Double Dual | 1600m Final | 6:59.5h | 7:01.9 | 4:22.2 | ||||||||||
1996-04-11 | New Providence/Millburn Double Dual | 3200m Final | 16:07.5h | 8:06.6 | 5:02.3 | ||||||||||
1996-04-02 | Scotch Plains Dual | 800m Final | 3:23.9h | 6:50.2 | 4:14.9 | 1:37 | 1:46.9 | ||||||||
1996-04-02 | Scotch Plains Dual | 1600m Final | 7:04.4h | 7:06.9 | 4:25.2 | 1:33 | 1:49.0 | 1:55.0 | 1:47.4 | ||||||
1996-04-02 | Scotch Plains Dual | 2400m Final | 11:46h | 7:53.4 | 4:54.2 | 1:45 | 2:00.0 | 2:00.0 | 2:04.0 | 2:06.0 | 1:51.0 | ||||
1995-05-22 | Scotch Plains Dual | 800m Final | 3:04.8h | 6:11.8 | 3:51.0 | 1:29 | 1:35.8 | ||||||||
1995-05-22 | Scotch Plains Dual | 1600m Final | 6:29.9h | 6:32.2 | 4:03.7 | 1:31 | 1:41.0 | 1:43.0 | 1:34.9 | ||||||
1995-05-20 | Union County Championships | 800m Final | 2:57.8h | 5:57.7 | 3:42.2 | 1:22 | 1:35.8 | ||||||||
1995-05-13 | Watchung Conference Championships | 800m Final | 2:56.6h | 5:55.3 | 3:40.8 | ||||||||||
1995-05-04 | Union County Relays | 4x800 | 12:43.6h | 6:01.7 | 3:44.8 | Leg 3 | 800 | 2:59.8 | |||||||
1995-05-02 | Kent Place/Rahway Double Dual | 1600m Final | 7:07.8h | 7:10.3 | 4:27.4 | 1:40 | 1:52.0 | 1:52.0 | 1:43.8 | ||||||
1995-05-02 | Kent Place/Rahway Double Dual | 3200m Final | 15:14.4h | 7:39.9 | 4:45.8 | 1:43 | 1:56.0 | 1:58.0 | 1:57.0 | 2:00.0 | 1:58.0 | 1:57.0 | 1:45.4 | ||
1995-04-29 | Millburn Relays | 4x400 | 6:02.7h | 5:52.8 | 3:39.2 | Leg 1 | 400 | 1:27.7 | |||||||
1995-04-29 | Millburn Relays | 4x800 | 13:49.5h | 6:05.1 | 3:46.9 | Leg 1 | 800 | 3:01.5 | |||||||
1995-04-27 | Pingry/Gill St. Bernard Double Dual | 800m Final | 3:06.9h | 6:16.0 | 3:53.6 | 1:31 | 1:35.9 | ||||||||
1995-04-27 | Pingry/Gill St. Bernard Double Dual | 1600m Final | 6:47.7h | 6:50.1 | 4:14.8 | 1:37 | 1:47.0 | 1:47.0 | 1:36.7 | ||||||
1995-04-27 | Pingry/Gill St. Bernard Double Dual | 3200m Final | 16:02.9h | 8:04.3 | 5:00.9 | ||||||||||
1995-04-25 | Union Catholic Dual | 800m Final | 3:08.1h | 6:18.4 | 3:55.1 | 1:32 | 1:36.1 | ||||||||
1995-04-25 | Union Catholic Dual | 1600m Final | 6:46.2h | 6:48.6 | 4:13.9 | 1:40 | 1:47.0 | 1:43.0 | 1:36.2 | ||||||
1995-04-25 | Union Catholic Dual | 3200m Final | 3 | 15:38h | 1 | 7:51.7 | 4:53.1 | 1:44 | 2:00.0 | 1:57.0 | 2:00.0 | 2:05.0 | 2:06.0 | 1:58.0 | 1:48.0 |
1995-04-25 | Union Catholic Dual | 4x400 | 3 | 5:50.9h | 6:34.3 | 4:05.0 | Leg 4 | 400 | 1:38 | ||||||
1995-04-18 | Shabbaz Dual | 800m Final | 2 | 3:27h | 3 | 6:56.4 | 4:18.8 | 1:38 | 1:49.0 | ||||||
1995-04-18 | Shabbaz Dual | 1600m Final | 3 | 7:41h | 1 | 7:43.7 | 4:48.1 | 1:49 | 1:57.0 | 1:59.0 | 1:56.0 | ||||
1995-04-18 | Shabbaz Dual | 3200m Final | 3 | 15:57.5h | 1 | 8:01.5 | 4:59.2 | 1:50 | 1:59.0 | 2:03.0 | 2:05.0 | 2:08.0 | 2:04.0 | 2:00.0 | 1:48.5 |
1995-04-13 | New Providence Dual | 800m Final | 3:09.5h | 6:21.2 | 3:56.9 | 1:34 | 1:35.5 | ||||||||
1995-04-13 | New Providence Dual | 1600m Final | 6:35.6h | 6:37.9 | 4:07.2 | 1:40 | 1:40.0 | 1:41.0 | 1:34.6 | ||||||
1995-04-13 | New Providence Dual | 4x400 | 3 | 5:40.5h | 6:01.7 | 3:44.8 | Leg 1 | 400 | 1:29.9 | ||||||
1995-04-08 | Summit Relays | 4x400 | 2 | 5:45.5h | 6:18.2 | 3:55.0 | Leg 4 | 400 | 1:34 | ||||||
1995-04-08 | Summit Relays | 4x800 | 13:13.5h | 6:09.3 | 3:49.5 | Leg 1 | 800 | 3:03.6 | |||||||
1995-04-08 | Summit Relays | Sprint Medley 2-2-4-8 | 5:39.3h | 6:21.8 | 3:57.2 | Leg 4 | 800 | 3:09.8 | |||||||
1995-04-06 | Millburn Dual | 800m Final | 3:09h | 6:20.2 | 3:56.2 | 1:32 | 1:37.0 | ||||||||
1995-04-06 | Millburn Dual | 1600m Final | 6:52.7h | 6:55.1 | 4:17.9 | 1:45 | 1:47.0 | 1:50.0 | 1:30.7 | ||||||
1995-04-06 | Millburn Dual | 4x400 | 3 | 5:57.9h | 6:20.6 | 3:56.5 | Leg 3 | 400 | 1:34.6 | ||||||
1995-03-28 | Rutherford Scrimmage | 800m Final | 3:13.3h | 6:28.9 | 4:01.6 | ||||||||||
1995-03-28 | Rutherford Scrimmage | 1600m Final | 6:45.2h | 6:47.6 | 4:13.2 | ||||||||||
1995-03-28 | Rutherford Scrimmage | 4x400 | 5:53.2h | 6:17.8 | 3:54.8 | Leg 3 | 400 | 1:33.9 | |||||||
1995-03-25 | Livingston Scrimmage | 800m Final | 3:14h | 6:30.3 | 4:02.5 | ||||||||||
1995-03-25 | Livingston Scrimmage | 1600m Final | 6:49h | 6:51.4 | 4:15.6 | ||||||||||
1995-03-22 | Phillipsburg Scrimmage | 1600m Final | 7:03h | 7:05.5 | 4:24.4 |