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Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | |||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1995-05-27 | Group 2 North 2 Sectionals | 1600m Final | 5:50.5h | 5:52.5 | 3:39.1 | 1:21 | 1:29.0 | 1:33.0 | 1:27.5 | ||||||
1995-05-27 | Group 2 North 2 Sectionals | 3200m Final | 7 | 12:36.9h | 6:20.7 | 3:56.5 | 1:20 | 1:35.0 | 1:30.0 | 1:43.0 | 1:39.0 | 1:37.0 | 1:45.0 | 1:27.9 | |
1995-05-22 | Scotch Plains Dual | 800m Final | 2 | 2:37.7h | 3 | 5:17.2 | 3:17.1 | 1:13 | 1:24.7 | ||||||
1995-05-20 | Union County Championships | 800m Final | 2:39.8h | 5:21.5 | 3:19.8 | 1:16 | 1:23.8 | ||||||||
1995-05-20 | Union County Championships | 1600m Final | 6:01h | 6:03.1 | 3:45.6 | 1:19 | 1:29.0 | 1:35.0 | 1:38.0 | ||||||
1995-05-13 | Watchung Conference Championships | 800m Final | 2:45.5h | 5:32.9 | 3:26.9 | ||||||||||
1995-05-13 | Watchung Conference Championships | 3200m Final | 5 | 12:54.7h | 2 | 6:29.6 | 4:02.1 | 1:22 | 1:35.0 | 1:38.0 | 1:41.0 | 1:43.0 | 1:44.0 | 1:45.0 | 1:26.7 |
1995-05-12 | Watchung Conference Championships | 1600m Final | 5:43.5h | 5:45.5 | 3:34.7 | 1:17 | 1:30.0 | 1:32.0 | 1:24.5 | ||||||
1995-05-06 | Bernardsville Invitational | 800m Final | 2:36.5h | 5:14.8 | 3:15.6 | ||||||||||
1995-05-06 | Bernardsville Invitational | 1600m Final | 5:53h | 5:55.1 | 3:40.6 | 1:19 | 1:28.8 | 1:33.1 | 1:32.1 | ||||||
1995-05-04 | Union County Relays | Distance Medley 8-4-12-16 | 2 | 13:56.7h | 8 | 5:50.7 | 3:37.9 | Leg 3 | 1200 | 4:21.5 | |||||
1995-05-02 | Kent Place/Rahway Double Dual | 800m Final | 2 | 2:35.6h | 5:13.0 | 3:14.5 | 1:16 | 1:19.6 | |||||||
1995-05-02 | Kent Place/Rahway Double Dual | 3200m Final | 2 | 13:14.8h | 6:39.7 | 4:08.4 | 1:28 | 1:39.0 | 1:45.0 | 1:45.0 | 1:45.0 | 1:43.0 | 1:41.0 | 1:28.8 | |
1995-05-02 | Kent Place/Rahway Double Dual | 4x400 | 4:57h | 5:14.6 | 3:15.5 | Leg 2 | 400 | 1:18.2 | |||||||
1995-04-29 | Millburn Relays | 4x400 | 5:15.3h | 5:03.0 | 3:08.2 | Leg 1 | 400 | 1:15.3 | |||||||
1995-04-29 | Millburn Relays | 4x1600 | 24:06.8h | 5:48.7 | 3:36.7 | Leg 1 | 1600 | 5:46.7 | |||||||
1995-04-29 | Millburn Relays | Distance Medley 8-4-12-16 | 14:13.7h | 5:46.1 | 3:35.1 | Leg 3 | 1200 | 4:18.1 | |||||||
1995-04-27 | Pingry/Gill St. Bernard Double Dual | 800m Final | 4 | 2:41.8h | 5:25.5 | 3:22.2 | 1:21 | 1:20.8 | |||||||
1995-04-27 | Pingry/Gill St. Bernard Double Dual | 1600m Final | 5:55.3h | 5:57.4 | 3:42.1 | 1:20 | 1:29.0 | 1:29.0 | 1:37.3 | ||||||
1995-04-27 | Pingry/Gill St. Bernard Double Dual | 3200m Final | 3 | 13:42.4h | 6:53.6 | 4:17.0 | 1:30 | 1:38.0 | 1:41.0 | 1:43.0 | 1:42.0 | 1:49.0 | 1:47.0 | 1:52.4 | |
1995-04-25 | Union Catholic Dual | 800m Final | 1 | 2:45.4h | 5 | 5:32.7 | 3:26.8 | 1:18 | 1:27.4 | ||||||
1995-04-25 | Union Catholic Dual | 1600m Final | 1 | 5:58.3h | 5 | 6:00.4 | 3:43.9 | 1:20 | 1:31.0 | 1:29.0 | 1:38.3 | ||||
1995-04-25 | Union Catholic Dual | 3200m Final | 1 | 13:38h | 5 | 6:51.4 | 4:15.6 | 1:34 | 1:41.0 | 1:40.0 | 1:50.0 | 1:47.0 | 1:45.0 | 1:47.0 | 1:34.0 |
1995-04-25 | Union Catholic Dual | 4x400 | 2 | 5:23h | 5:15.0 | 3:15.8 | Leg 4 | 400 | 1:18.3 | ||||||
1995-04-18 | Shabbaz Dual | 800m Final | 1 | 3:08.6h | 5 | 6:19.4 | 3:55.8 | 1:24 | 1:44.6 | ||||||
1995-04-18 | Shabbaz Dual | 1600m Final | 2 | 7:39.8h | 3 | 7:42.5 | 4:47.4 | 1:49 | 1:57.0 | 1:56.0 | 1:57.8 | ||||
1995-04-18 | Shabbaz Dual | 3200m Final | 1 | 13:20h | 5 | 6:42.3 | 4:10.0 | 1:33 | 1:31.0 | 1:38.0 | 1:46.0 | 1:48.0 | 1:49.0 | 1:37.0 | 1:38.0 |
1995-04-13 | New Providence Dual | 800m Final | 1 | 2:38.3h | 5 | 5:18.4 | 3:17.9 | 1:17 | 1:21.3 | ||||||
1995-04-13 | New Providence Dual | 1600m Final | 1 | 5:58.7h | 5 | 6:00.8 | 3:44.2 | 1:21 | 1:30.0 | 1:33.0 | 1:34.7 | ||||
1995-04-13 | New Providence Dual | 3200m Final | 2 | 13:52.8h | 3 | 6:58.8 | 4:20.2 | 1:27 | 1:36.0 | 1:38.0 | 1:54.0 | 1:49.0 | 1:50.0 | 1:50.0 | 1:48.8 |
1995-04-11 | Cranford Dual | 800m Final | 2 | 2:45.6h | 3 | 5:33.1 | 3:27.0 | 1:17 | 1:28.6 | ||||||
1995-04-11 | Cranford Dual | 1600m Final | 1 | 5:57.7h | 5 | 5:59.8 | 3:43.6 | 1:21 | 1:28.0 | 1:34.0 | 1:34.7 | ||||
1995-04-11 | Cranford Dual | 3200m Final | 1 | 13:23.4h | 5 | 6:44.0 | 4:11.1 | 1:29 | 1:43.0 | 1:43.0 | 1:46.0 | 1:44.0 | 1:45.0 | 1:44.0 | 1:29.4 |
1995-04-08 | Summit Relays | Mile Final | 5 | 5:51.2h | 5:51.2 | 3:38.2 | |||||||||
1995-04-08 | Summit Relays | Distance Medley 8-4-12-16 | 3 | 14:17.9h | 5:46.8 | 3:35.5 | Leg 3 | 1200 | 4:18.6 | ||||||
1995-04-06 | Millburn Dual | 800m Final | 1 | 2:42.7h | 5 | 5:27.3 | 3:23.4 | 1:19 | 1:23.7 | ||||||
1995-04-06 | Millburn Dual | 1600m Final | 1 | 5:57.9h | 5 | 6:00.0 | 3:43.7 | 1:20 | 1:30.0 | 1:39.0 | 1:28.9 | ||||
1995-04-06 | Millburn Dual | 4x400 | 1 | 4:45.3h | 5 | 4:46.9 | 2:58.2 | Leg 1 | 400 | 1:11.3 | |||||
1995-04-01 | Wildcat Relays | 4x800 | 7 | 11:33.9h | 5:33.9 | 3:27.5 | Leg 4 | 800 | 2:46 | ||||||
1995-04-01 | Wildcat Relays | Distance Medley | 5 | 14:12.2h | 2 | 5:41.9 | 3:32.4 | Leg 1 | 1200 | 4:14.9 | |||||
1995-03-28 | Rutherford Scrimmage | 800m Final | 2:48.1h | 5:38.2 | 3:30.1 | ||||||||||
1995-03-28 | Rutherford Scrimmage | 1600m Final | 6:03.3h | 6:05.4 | 3:47.1 | ||||||||||
1995-03-28 | Rutherford Scrimmage | 4x400 | 5:53.2h | 5:05.4 | 3:09.8 | Leg 2 | 400 | 1:15.9 | |||||||
1995-03-22 | Phillipsburg Scrimmage | 800m Final | 2:52.3h | 5:46.6 | 3:35.4 | ||||||||||
1995-03-22 | Phillipsburg Scrimmage | 2400m Final | 10:37h | 7:07.1 | 4:25.4 | ||||||||||
1995-03-22 | Phillipsburg Scrimmage | 4x400 | 5:07h | 5:11.4 | 3:13.5 | Leg 3 | 400 | 1:17.4 | |||||||
1994-06-01 | Unknown Record Meet | 3200m Final | 12:34.5h | 6:19.5 | 3:55.8 | ||||||||||
1993-05-26 | Irvington Dual | 800m Final | 2:51.6h | 5:45.2 | 3:34.5 | ||||||||||
1993-05-26 | Irvington Dual | 1600m Final | 2 | 5:59h | 3 | 6:01.1 | 3:44.4 | ||||||||
1993-05-22 | North Jersey 2 Group 2 Sectional | 1600m Final | 5:59.5h | 6:01.6 | 3:44.7 | ||||||||||
1993-05-18 | New Providence Dual | 1600m Final | 3 | 5:56.9h | 1 | 5:59.0 | 3:43.1 | ||||||||
1993-05-15 | Union County Championships | 1600m Final | 6:04.7h | 6:06.8 | 3:47.9 | ||||||||||
1993-05-13 | Millburn Dual | 1600m Final | 1 | 6:11.2h | 5 | 6:13.4 | 3:52.0 | ||||||||
1993-05-13 | Millburn Dual | 4x400 | 1 | 4:38.3h | 5 | 4:49.3 | 2:59.8 | Leg 3 | 400 | 1:11.9 | |||||
1993-05-08 | Watchung Conference Championships | 1600m Final | 3 | 5:53h | 6 | 5:55.1 | 3:40.6 | ||||||||
1993-05-01 | Bernardsville Invitational | 1600m Final | 6:11.3h | 6:13.5 | 3:52.1 | ||||||||||
1993-04-29 | Pingry Dual | 1600m Final | 5:58.7h | 6:00.8 | 3:44.2 | ||||||||||
1993-04-29 | Pingry Dual | 3200m Final | 13:54.9h | 6:59.9 | 4:20.9 | ||||||||||
1993-04-27 | Rahway Dual | 800m Final | 3 | 2:49h | 1 | 5:40.0 | 3:31.2 | ||||||||
1993-04-27 | Rahway Dual | 1600m Final | 3 | 6:02h | 1 | 6:04.1 | 3:46.2 | ||||||||
1993-04-24 | Millburn Relays | 4x1600 | h | 6:00.4 | 3:43.9 | Leg 2 | 1600 | 5:58.3 | |||||||
1993-04-24 | Millburn Relays | Distance Medley 8-4-12-16 | 15:11.2h | 4:54.5 | 3:03.0 | Leg 2 | 400 | 1:13.2 | |||||||
1993-04-20 | Union Catholic Dual | 800m Final | 2 | 2:51.1h | 3 | 5:44.2 | 3:33.9 | ||||||||
1993-04-20 | Union Catholic Dual | 1600m Final | 2 | 6:00.3h | 3 | 6:02.4 | 3:45.2 | ||||||||
1993-04-17 | Newark Academy Relays | 4x800 | 3 | 11:00.7h | 6 | 5:27.3 | 3:23.4 | Leg 1 | 800 | 2:42.7 | |||||
1993-04-17 | Newark Academy Relays | Distance Medley 8-4-12-16 | 2 | 14:36.8h | 8 | 5:34.7 | 3:28.0 | Leg 1 | 800 | 2:46.4 | |||||
1993-04-13 | Shabbaz Dual | 400m Final | 3 | 1:15.8h | 1 | 5:05.0 | 3:09.5 | ||||||||
1993-04-13 | Shabbaz Dual | 800m Final | 2:52.5h | 5:47.0 | 3:35.6 | ||||||||||
1993-04-13 | Shabbaz Dual | 1600m Final | 2 | 5:58.3h | 3 | 6:00.4 | 3:43.9 | ||||||||
1993-04-08 | Scotch Plains Dual | 800m Final | 2 | 2:47.5h | 3 | 5:37.0 | 3:29.4 | ||||||||
1993-04-08 | Scotch Plains Dual | 1600m Final | 2 | 6:12.5h | 3 | 6:14.7 | 3:52.8 | ||||||||
1993-04-06 | Cranford Dual | 800m Final | 1 | 2:49.7h | 5 | 5:41.4 | 3:32.1 | ||||||||
1993-04-06 | Cranford Dual | 1600m Final | 2 | 6:08.4h | 3 | 6:10.6 | 3:50.2 | ||||||||
1993-04-06 | Cranford Dual | 3200m Final | 3 | 16:43h | 0.5 | 8:24.4 | 5:13.4 | ||||||||
1993-04-03 | Summit Relays | 4x800 | 1 | 10:55.4h | 10 | 5:36.8 | 3:29.2 | Leg 3 | 800 | 2:47.4 | |||||
1993-04-03 | Summit Relays | Distance Medley | 5 | 15:00.8h | 2 | 5:53.7 | 3:39.8 | Leg 3 | 800 | 2:55.8 | |||||
1993-04-03 | Summit Relays | Sprint Medley 2-2-4-8 | 3 | 5:01.2h | 6 | 5:27.5 | 3:23.5 | Leg 4 | 800 | 2:42.8 | |||||
1993-03-30 | Rutherford Scrimmage | 800m Final | 2:47.1h | 5:36.2 | 3:28.9 | ||||||||||
1993-03-30 | Rutherford Scrimmage | 1600m Final | 6:12.5h | 6:14.7 | 3:52.8 | ||||||||||
1993-02-14 | Group 2 Championships | 800m Final | 2:40.4h | 5:22.7 | 3:20.5 | 36.6 | 0:40.1 | 0:42.0 | 0:41.7 | ||||||
1993-02-10 | Dayton Dual | 880yd Final | 1 | 2:50.8h | 5 | 5:41.6 | 3:32.3 | ||||||||
1993-01-29 | Westfield Dual | 1000yd Final | 2 | 3:39.8h | 3 | 6:26.8 | 4:00.4 | ||||||||
1993-01-17 | Group 2 Relays | 4x800 | 11:36.8h | 5:34.9 | 3:28.1 | Leg 2 | 800 | 2:46.5 | |||||||
1993-01-17 | Group 2 Relays | Sprint Medley 4-2-2-8 | 5 | 4:52.5h | 2 | 5:29.7 | 3:24.9 | Leg 4 | 800 | 2:43.9 | |||||
1993-01-14 | Millburn Dual | 600yd Final | 2 | 1:57.9h | 3 | 5:45.8 | 3:34.9 | ||||||||
1993-01-08 | Ridgewood Invitational | 600m Final | 2:02.1h | 5:27.5 | 3:23.5 | 35.0 | 0:41.1 | 0:46.0 | |||||||
1993-01-08 | Ridgewood Invitational | 4x800 | 11:29.1h | 5:42.0 | 3:32.5 | Leg 1 | 800 | 2:50 | |||||||
1993-01-06 | Dayton Dual | 2000m Final | 3 | 9:12.2h | 1 | 7:24.3 | 4:36.1 | ||||||||
1993-01-06 | Dayton Dual | 1000yd Final | 1 | 3:21.8h | 5 | 5:55.2 | 3:40.7 | ||||||||
1992-12-22 | Millburn Dual | 2000m Final | 1 | 9:27.8h | 4 | 7:36.9 | 4:43.9 | ||||||||
1992-12-22 | Millburn Dual | 1000yd Final | 2 | 3:11h | 3 | 5:36.2 | 3:28.9 | ||||||||
1992-12-20 | Fairleigh Dickinson Holiday Classic | 400m Final | 1:12.8h | 4:52.9 | 3:02.0 | ||||||||||
1992-12-20 | Fairleigh Dickinson Holiday Classic | 800m Final | 2:49.9h | 5:41.8 | 3:32.4 | 1:20 | 1:29.9 | ||||||||
1992-12-18 | Cranford/Union Double Dual | 800m Final | 1 | 2:45.5h | 5:32.9 | 3:26.9 |