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| Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 2004-05-19 | Mount Olive/West Essex Tri | Javelin Final | 60'10" | |||||||
| 2004-04-05 | Dover/Weequahic Double Dual | 100m Final | 15.1h | 4:03.0 | 2:31.0 | |||||
| 2004-04-03 | GMCTC Relays | 4x100 | 2 | 1:02.8h | 3:51.7 | 2:24.0 | Leg 2 | 100 | 14.4 | |
| 2004-04-03 | GMCTC Relays | Sprint Medley 4-2-2-8 | 1 | 4:52h | 4:14.3 | 2:38.0 | Leg 2 | 200 | 31.6 | |
| 2004-03-22 | New Providence Scrimmage | 200m Final | 33.0h | 4:25.5 | 2:45.0 |