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| Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 1989-05-27 | North Jersey 2 Group 2 Sectional | 800m Final | 2:46.77 | 5:35.5 | 3:28.5 | |||||
| 1989-05-22 | Union Catholic Dual | 3200m Final | 3 | 14:49.2h | 1 | 7:27.2 | 4:37.9 | |||
| 1989-05-20 | Union County Championships | 800m Final | 2 | 2:47.99 | 5:37.9 | 3:30.0 | ||||
| 1989-05-13 | Watchung Conference Championships | 800m Final | 2:53.5h | 5:49.0 | 3:36.9 | |||||
| 1989-05-04 | Cranford Dual | 3200m Final | 3 | 13:45.9h | 1 | 6:55.4 | 4:18.1 | |||
| 1989-05-01 | Rahway/Linden Double Dual | 1600m Final | 6:30.5h | 6:32.8 | 4:04.1 | |||||
| 1989-05-01 | Rahway/Linden Double Dual | 3200m Final | 2 | 14:08.2h | 7:06.6 | 4:25.1 | ||||
| 1989-04-29 | Millburn Relays | 4x800 | 2 | 10:30.28 | 8 | 5:27.9 | 3:23.8 | Leg 3 | 800 | 2:43 |
| 1989-04-25 | Irvington Dual | 1600m Final | 6:27.8h | 6:30.1 | 4:02.4 | |||||
| 1989-04-25 | Irvington Dual | 3200m Final | 2 | 15:18.2h | 3 | 7:41.8 | 4:46.9 | |||
| 1989-04-22 | Holmdel Relays | Intermediate Hurdle 3x400 | 3 | 3:59.06 | 6 | 5:30.7 | 3:25.5 | Leg 3 | 400 | 1:22.2 |
| 1989-04-17 | Scotch Plains Dual | 1600m Final | 1 | 6:45.4h | 5 | 6:47.8 | 4:13.4 | |||
| 1989-04-15 | Union County Relays | 4x800 | 5 | 10:59.11 | 2 | 5:50.0 | 3:37.5 | Leg 3 | 800 | 2:54 |
| 1989-04-11 | Union Dual | 800m Final | 3:03.4h | 6:08.9 | 3:49.2 | |||||
| 1989-04-11 | Union Dual | 3200m Final | 14:55.3h | 7:30.3 | 4:39.8 | |||||
| 1989-04-08 | Westfield Relays | 4x800 | 4 | 11:03.89 | 4 | 5:58.1 | 3:42.5 | Leg 3 | 800 | 2:58 |
| 1989-04-01 | Kearny Relays | 2 Mile Relay | 10:59.9h | 5:58.4 | 3:42.7 | Leg 3 | 880y | 2:59.2 |