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| Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 1989-05-20 | Union County Championships Hand Timed | 200m Final | 32.5h | 4:21.5 | 2:42.5 | |||||
| 1989-05-04 | Cranford Dual | 4x400 | 1 | 4:46.7h | 5 | 4:58.9 | 3:05.8 | Leg 2 | 400 | 1:14.3 |
| 1989-05-01 | Rahway/Linden Double Dual | 400m Final | 1:16.5h | 5:07.8 | 3:11.2 | |||||
| 1989-04-29 | Millburn Relays | Sprint Medley 2-2-4-8 | 5:21.79 | 5:05.8 | 3:10.0 | Leg 3 | 400 | 1:16 | ||
| 1989-04-25 | Irvington Dual | 400m Final | 1:21.3h | 5:27.1 | 3:23.2 | |||||
| 1989-04-25 | Irvington Dual | Long Jump Final | 8'9" | |||||||
| 1989-04-25 | Irvington Dual | 4x400 | 1 | 5:40.5h | 5 | 6:07.3 | 3:48.2 | Leg 2 | 400 | 1:31.3 |
| 1989-04-17 | Scotch Plains Dual | Long Jump Final | 1 | 8'7½" | 5 | |||||
| 1989-04-11 | Union Dual | 100m Final | 14.5h | 3:53.4 | 2:25.0 | |||||
| 1989-04-11 | Union Dual | Long Jump Final | 11'0" | |||||||
| 1989-04-08 | Westfield Relays | 4x200 | 2:12.25 | 4:17.5 | 2:40.0 | Leg 3 | 200 | 32.0 |