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| Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 1989-05-20 | Union County Championships Hand Timed | 200m Final | 32.2h | 4:19.1 | 2:41.0 | |||||
| 1989-05-04 | Cranford Dual | 200m Final | 32.8h | 4:23.9 | 2:44.0 | |||||
| 1989-04-29 | Millburn Relays | 4x100 | 59.3 | 4:17.5 | 2:40.0 | Leg 1 | 100 | 16.0 | ||
| 1989-04-29 | Millburn Relays | 4x200 | 2:08.9 | 4:21.5 | 2:42.5 | Leg 1 | 200 | 32.5 | ||
| 1989-04-25 | Irvington Dual | 200m Final | 3 | 35.1h | 1 | 4:42.4 | 2:55.5 | |||
| 1989-04-17 | Scotch Plains Dual | 200m Final | 34.1h | 4:34.4 | 2:50.5 | |||||
| 1989-04-11 | Union Dual | 200m Final | 34.2h | 4:35.2 | 2:51.0 | |||||
| 1989-04-08 | Westfield Relays | 4x200 | 2:12.25 | 4:27.2 | 2:46.0 | Leg 2 | 200 | 33.2 | ||
| 1989-04-01 | Kearny Relays | Sprint Medley 4-2-2-8 Yd | 5:18.7h | 4:22.4 | 2:43.0 | Leg 3 | 220y | 32.8 |