Meet Results for Jonah Malik

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Meet Results for Jonah Malik - Class of 2024

Date	Meet	Event	Place	Mark	Points	Pace/mile	Pace/km	Splits
2022-05-19	Holmdel Twilight Royal Rumble	1600m Final		5:00.1		5:01.9	3:07.6
2022-05-13	May 1k TT	1000m Final		2:48h		4:30.4	2:48.0
2022-05-09	Union County Relays	4x800	6	8:53.84	1	4:34.0	2:50.2	Leg 2	800	2:16.2
2022-04-30	Millburn Relays	4x800		9:29.23		4:41.8	2:55.1	Leg 3	800	2:20.06
2022-04-30	Millburn Relays	Sprint Medley 4-2-2-8	5	4:13.39		4:03.0	2:31.0	Leg 1	400	1:00.4
2022-04-19	Westfield/UC Tri	1600m Final		5:08.5h		5:10.3	3:12.8
2022-04-11	GL/Rahway Tri	200m Final		26.2h		3:30.8	2:11.0
2022-04-11	GL/Rahway Tri	400m Final		57.1h		3:49.7	2:22.8
2022-04-09	Madison Relays	4x800	2	8:59.21	8	4:37.3	2:52.3	Leg 1	800	2:17.83
2022-04-02	Summit Relays	4x400	2	3:47.52		3:54.9	2:25.9	Leg 1	400	58.38
2022-04-02	Summit Relays	4x800		9:33.14		4:26.5	2:45.6	Leg 1	800	2:12.49
2022-02-17	Late February 800 TT	800m Final		2:14h		4:29.6	2:47.5
2022-01-08	UCIAC Relay Championships	4x800	3	9:10.25		4:33.0	2:49.6	Leg 1	800	2:15.7
2022-01-05	1k TT	1000m Final		2:57h		4:44.9	2:57.0
2021-12-20	Spiked Shoe Invitational	1600m Final	2	5:02.05		5:03.8	3:08.8
2021-12-17	800/600 TT	600m Final		1:34h		4:12.1	2:36.7
2021-11-17	XC Mile	1600m Race 1	8	4:59		5:00.7	3:06.9
2021-11-10	Viking Last Chance	5000m JV Open	3	17:48.55	3	5:43.9	3:33.7	5:22	5:43.0	3:02.0	3:41.5
2021-11-03	Fr/JV State Championships	5000m JV Championship	53	18:59.5	56	6:06.8	3:47.9
2021-10-28	Union County Championships	5133m Junior Varsity	21	18:41		5:51.5	3:38.4	5:38	13:03.0
2021-10-05	UCC Dual vs Westfield/SPF	5133m Varsity		19:22		6:04.3	3:46.4
2021-10-02	Shore Invitational	5000m JV C Race	9	18:52	9	6:04.4	3:46.4	3:32	2:28.0	6:28.0	6:24.0
2021-09-25	Bowdoin Invite	5000m JV	22	19:22.5	22	6:14.2	3:52.5	6:25	12:57.5
2021-09-14	UCC Dual vs UC, Hillside, RC	5000m Varsity		19:40		6:19.8	3:56.0	6:10	9:20.0	4:10.0
2021-09-11	Cherokee Challenge	3200m Sophomores	24	11:23.05	20	5:43.5	3:33.5
2021-08-20	Trailheads Race	5000m Varsity	12	19:36.6		6:18.7	3:55.3
2021-06-10	Final 1600TT	1600m Final	9	4:57.6h		4:59.3	3:06.0
2021-05-21	Late May 800 TT	800m Final		2:09.5h		4:20.5	2:41.9
2021-05-14	Ridge Twilight	3200m Final		10:49.13		5:26.5	3:22.9
2021-05-07	May 1k TT	1000m Final		2:56h		4:43.2	2:56.0
2021-05-01	Blue Devil Classic	4x800	14	9:16.06		4:37.6	2:52.5	Leg 3	800	2:18
2021-04-26	Westfield/Union	1600m Final		5:05.7h		5:07.5	3:11.1
2021-04-26	Westfield/Union	4x400		4:02.1h		4:06.2	2:33.0	Leg 4	400	1:01.2
2021-04-23	Cherokee Night Of 3200s	3200m Final		11:11.55		5:37.7	3:29.9	1:22.19	1:23.0	1:21.2	1:22.2	1:25.3	1:25.0	1:29.2	1:23.5
2021-04-20	SPF/Oratory Dual	1600m Final		5:04.8h		5:06.6	3:10.5
2021-04-20	SPF/Oratory Dual	4x400		4:14h		4:20.3	2:41.8	Leg 2	400	1:04.7
2021-04-13	Early Spring 400/100 TT	400m Final		59.9h		4:01.0	2:29.8
2021-03-23	Scotch Plains Dual	800m Final		2:20.1h		4:41.8	2:55.1
2021-03-17	Union Catholic Dual	600m Final		1:40.1h		4:28.5	2:46.8
2021-03-10	Rahway Dual	Sprint Medley 2-2-4-8		4:32h		44:35.5	27:42.5	Leg 3	400	11:05
2021-03-03	Early March TT	1600m Final		5:29h		5:30.9	3:25.6
2021-02-26	Late February 600 TT	600m Final		1:42h		4:33.6	2:50.0
2021-02-17	February TT	800m Final		2:29h		4:59.7	3:06.2

Meet Results for Jonah Malik - Class of 2024

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