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Meet Results for Jonah Malik - Class of 2024

Date	Meet	Event	Place	Mark	Points	Pace/mile	Pace/km	Splits
2024-06-12	Meet of Champions	4x800	8	8:04.14		4:10.5	2:35.7	Leg 3	800	2:04.53
2024-06-07	Group 3 Championships	4x400	15	3:33.36		3:40.6	2:17.1	Leg 2	400	54.83
2024-06-07	Group 3 Championships	4x800	6	8:11.67	1	4:08.2	2:34.2	Leg 4	800	2:03.38
2024-06-05	Holmdel Season Ender	1600m Final		4:34.09		4:35.7	2:51.3
2024-06-01	North 2 Group 3 Sectional Championships	800m Final		2:03.96		4:09.4	2:34.9
2024-06-01	North 2 Group 3 Sectional Championships	4x400	4	3:32.04	4	3:40.3	2:16.9	Leg 2	400	54.76
2024-05-21	Union County Individual Championships	800m Final		2:08.86		4:19.2	2:41.1
2024-05-21	Holmdel Twilight Royal Rumble	1600m Final		4:33.85		4:35.4	2:51.2
2024-05-09	UCC Mountain Championship	3200m Final	5	10:26.95	2	5:15.3	3:15.9
2024-05-02	Union County Relays	4x400	5	3:30.85	2	3:36.9	2:14.8	Leg 4	400	53.9
2024-05-02	Union County Relays	4x800	6	8:35.27	1	4:21.5	2:42.5	Leg 4	800	2:10
2024-05-02	Union County Relays	Distance Medley	4	10:47.58	4	3:32.8	2:12.2	Leg 2	400	52.9
2024-04-27	Penn Relays	4x400		3:37.09		3:42.7	2:18.3	Leg 3	400	55.34
2024-04-26	Penn Relays	4x800		8:04.05		4:03.9	2:31.5	Leg 2	800	2:01.23
2024-04-20	Blue Devil Classic	Mile Final		4:50.69		4:50.7	3:00.6
2024-04-20	Blue Devil Classic	4x400	6	3:34.51		3:36.9	2:14.8	Leg 3	400	53.9
2024-04-12	Cherokee Night of 3200s	3200m Final		10:35.11		5:19.4	3:18.5
2024-04-06	Summit Relays	4x400	4	3:32.36	4	3:37.0	2:14.8	Leg 3	400	53.93
2024-03-07	New Balance Indoor Nationals	4x800	24	8:04.04		4:10.0	2:35.3	Leg 2	800	2:04.26
2024-03-03	Meet of Champions	4x800	5	8:04.67		4:10.4	2:35.6	Leg 3	800	2:04.48
2024-02-20	Easterns	Distance Medley	4	10:36.23		3:35.2	2:13.7	Leg 2	400	53.49
2024-02-17	Group 3 Championships	800m Final		2:08.86		4:19.2	2:41.1
2024-02-17	Group 3 Championships	4x400		3:37.94		3:44.1	2:19.2	Leg 3	400	55.7
2024-02-10	North 2 Group 3 Sectional	800m Final	4	2:03.46	4	4:08.4	2:34.3
2024-02-10	North 2 Group 3 Sectional	4x400	6	3:39.68	1	3:43.3	2:18.8	Leg 2	400	55.5
2024-02-05	SJTCA Meet #15	4x800	2	8:03.06		4:08.4	2:34.3	Leg 4	800	2:03.47
2024-01-25	Metropolitan Invite	1600m Final		4:52.94		4:54.7	3:03.1
2024-01-17	Union County Championships	800m Final	11	2:04.44		4:10.3	2:35.6	1:03.12	1:01.3
2024-01-17	Union County Championships	4x400	8	3:39.03		3:35.7	2:14.0	Leg 3	400	53.6
2024-01-14	Group 3 Relay Championship	Distance Medley	6	11:10.18	1	3:41.7	2:17.8	Leg 2	400	55.1
2024-01-14	Group 3 Relay Championship	Sprint Medley 4-2-2-8	12	3:52.23		3:20.0	2:04.2	Leg 2	200	24.85
2024-01-06	UCIAC RELAYS CHAMPIONSHIP	4x400	13	3:55.07		3:45.7	2:20.2	Leg 2	400	56.1
2024-01-06	UCIAC RELAYS CHAMPIONSHIP	Distance Medley	2	10:56.56	8	3:40.5	2:17.0	Leg 2	400	54.8
2023-12-18	Spiked Shoe Invite	1600m Final		5:01.83		5:03.6	3:08.6
2023-12-15	December 1KTT	1000m Final		2:47h		4:28.8	2:47.0
2023-11-04	Group 3 State Championship	5000m Boys	69	17:51	55	5:44.7	3:34.2	3:32	2:21.0	5:50.0	2:23.0	3:45.0
2023-10-28	North 2 Group 3 Sectional	5000m Varsity Boys	28	17:47.61	28	5:43.6	3:33.5	5:06	12:41.6
2023-10-19	Union County Championships	5133m JV	11	18:08.48	11	5:41.3	3:32.1	5:12	5:51.0	2:45.0	4:20.5
2023-10-10	UCC Championships	5000m Varsity 5k	33	18:40.22	29	6:00.6	3:44.0	3:10	2:08.0	3:06.0	6:10.0	4:06.2
2023-09-30	Shore Coaches	5000m Varsity C	53	18:12.17	48	5:51.5	3:38.4	3:29	2:26.0	12:17.2
2023-09-23	Magee Class Invite	5000m Senior Boys	21	17:48		5:43.8	3:33.6	8:39	1:59.0	7:10.0
2023-09-19	UCCDual at Warinanco	5133m Varsity Boys		19:36		6:08.7	3:49.1	5:40	6:00.0	7:56.0
2023-09-12	UCC Dual at Oak Ridge	5000m Varsity Boys		18:50		6:03.7	3:46.0	3:35	2:14.0	9:06.0	3:55.0
2023-09-09	Cherokee Challenge	3200m Seniors	36	11:02.36		5:33.1	3:27.0
2023-09-01	Late "August" TT	2000m Boys 2k		6:11		4:58.5	3:05.5
2023-08-18	Trailheads Camp Race	5000m Varsity Boys	14	18:24.2	14	5:55.4	3:40.8
2023-06-16	New Balance Outdoor Nationals	Distance Medley		10:57.35		3:39.5	2:16.4	Leg 2	400	54.55
2023-06-02	North 2 Group 3 Sectional	400m Final		55.11		3:41.7	2:17.8
2023-05-24	Union County Championships	800m Final		2:08.72		4:18.9	2:40.9
2023-05-23	Union County Championships	400m Final		55.95		3:45.1	2:19.9
2023-05-17	Holmdel Twilight 1600s	1600m Final		4:45.25		4:46.9	2:58.3
2023-05-11	Watchung Conference	1600m Final		4:52.73		4:54.4	3:03.0
2023-05-03	Holmdel Twilight 3200s	3200m Final		10:55.54		5:29.7	3:24.9
2023-04-28	April 1k TT	1000m Final		2:43.7h		4:23.4	2:43.7
2023-04-22	Blue Devil Classic	4x400		3:43.62		3:47.3	2:21.2	Leg 1	400	56.5
2023-04-22	Blue Devil Classic	Distance Medley	4	10:51		3:40.1	2:16.8	Leg 2	400	54.7
2023-04-14	Cherokee Twilight 3200s	3200m Final		10:31.61		5:17.6	3:17.4
2023-04-08	Summit Relays	4x400		3:50.61		3:54.7	2:25.8	Leg 3	400	58.33
2023-04-08	Summit Relays	4x800	1	8:22.34	10	4:11.7	2:36.4	Leg 4	800	2:05.1
2023-03-10	Nike Indoor Nationals	Sprint Medley 2-2-4-8	17	3:45.64		4:13.1	2:37.3	Leg 4	800	2:05.84
2023-03-01	Easterns	4x800		8:38.24		4:18.4	2:40.6	Leg 1	800	2:08.45
2023-02-17	North Shore Pre Nationals	Mile Final		4:44.19		4:44.2	2:56.6
2023-02-06	VARSITY CLASSIC	800m Final		2:04.99		4:11.4	2:36.2	30.27	0:31.2	0:32.2	0:31.4
2023-02-04	North 2 Group 3 Sectional	400m Final		56.6		3:47.7	2:21.5
2023-01-29	Union County Individuals	1600m Final		4:45.37		4:47.0	2:58.4
2023-01-25	Metro Invitational	800m Final		2:08.77		4:19.0	2:41.0
2023-01-15	Group 3 Relay Championship	Sprint Medley 4-2-2-8	14	3:53.79		4:24.3	2:44.2	Leg 4	800	2:11.4
2023-01-04	Union County Relays	4x800	2	8:44.92	8	4:26.7	2:45.8	Leg 3	800	2:12.6
2022-12-21	December TT	600m Final		1:35h		4:14.8	2:38.3
2022-11-02	Viking Last Chance	5000m JV Championships	59	19:28		6:15.9	3:53.6	5:29	9:43.0	4:16.0
2022-10-26	Frosh/JV State Meet	5000m JV Open #1 (Red)	15	19:34		6:17.9	3:54.8
2022-10-20	Union County Championships	5133m Junior Varsity	33	19:15		6:02.1	3:45.0	5:32	6:08.0	7:35.0
2022-10-11	Watchung Conference	5000m JV Boys	22	19:10	15	6:10.1	3:50.0	5:21	1:40.0	4:01.0	4:10.0	3:58.0
2022-10-01	Shore Coaches	5000m JV C Race	12	19:13	10	6:11.1	3:50.6	3:38	11:42.0	3:53.0
2022-09-24	Bowdoin Classic	5000m JV	48	19:46.8		6:22.0	3:57.4	5:58	6:42.0	7:06.8
2022-09-20	UCC Dual #2	5133m Varsity Boys		20:04		6:17.5	3:54.6	5:51	6:09.0	8:04.0
2022-09-13	UCC Dual #1	5000m Varsity Boys		19:58		6:25.6	3:59.6	9:00	6:28.0	4:30.0
2022-09-10	Cherokee Challenge	3200m Juniors	42	11:07.63		5:35.8	3:28.6	5:11	5:56.6
2022-08-30	Late August TT	2000m Alpha		6:38		5:20.3	3:19.0
2022-08-19	Trailheads Races	5000m Varsity Co-ed	14	19:06.7		6:09.1	3:49.3
2022-06-01	Westfield Twilight 32's	3200m Final		11:42.22		5:53.2	3:39.4
2022-05-26	Late May 800 TT	800m Final		2:14h		4:29.6	2:47.5
2022-05-19	Holmdel Twilight Royal Rumble	1600m Final		5:00.1		5:01.9	3:07.6
2022-05-13	May 1k TT	1000m Final		2:48h		4:30.4	2:48.0
2022-05-09	Union County Relays	4x800	6	8:53.84	1	4:34.0	2:50.2	Leg 2	800	2:16.2
2022-04-30	Millburn Relays	4x800		9:29.23		4:41.8	2:55.1	Leg 3	800	2:20.06
2022-04-30	Millburn Relays	Sprint Medley 4-2-2-8	5	4:13.39		4:03.0	2:31.0	Leg 1	400	1:00.4
2022-04-19	Westfield/UC Tri	1600m Final		5:08.5h		5:10.3	3:12.8
2022-04-11	GL/Rahway Tri	200m Final		26.2h		3:30.8	2:11.0
2022-04-11	GL/Rahway Tri	400m Final		57.1h		3:49.7	2:22.8
2022-04-09	Madison Relays	4x800	2	8:59.21	8	4:37.3	2:52.3	Leg 1	800	2:17.83
2022-04-02	Summit Relays	4x400	2	3:47.52		3:54.9	2:25.9	Leg 1	400	58.38
2022-04-02	Summit Relays	4x800		9:33.14		4:26.5	2:45.6	Leg 1	800	2:12.49
2022-02-17	Late February 800 TT	800m Final		2:14h		4:29.6	2:47.5
2022-01-08	UCIAC Relay Championships	4x800	3	9:10.25		4:33.0	2:49.6	Leg 1	800	2:15.7
2022-01-05	1k TT	1000m Final		2:57h		4:44.9	2:57.0
2021-12-20	Spiked Shoe Invitational	1600m Final	2	5:02.05		5:03.8	3:08.8
2021-12-17	800/600 TT	600m Final		1:34h		4:12.1	2:36.7
2021-11-17	XC Mile	1600m Race 1	8	4:59		5:00.7	3:06.9
2021-11-10	Viking Last Chance	5000m JV Open	3	17:48.55	3	5:43.9	3:33.7	5:22	5:43.0	3:02.0	3:41.5
2021-11-03	Fr/JV State Championships	5000m JV Championship	53	18:59.5	56	6:06.8	3:47.9
2021-10-28	Union County Championships	5133m Junior Varsity	21	18:41		5:51.5	3:38.4	5:38	13:03.0
2021-10-05	UCC Dual vs Westfield/SPF	5133m Varsity		19:22		6:04.3	3:46.4
2021-10-02	Shore Invitational	5000m JV C Race	9	18:52	9	6:04.4	3:46.4	3:32	2:28.0	6:28.0	6:24.0
2021-09-25	Bowdoin Invite	5000m JV	22	19:22.5	22	6:14.2	3:52.5	6:25	12:57.5
2021-09-14	UCC Dual vs UC, Hillside, RC	5000m Varsity		19:40		6:19.8	3:56.0	6:10	9:20.0	4:10.0
2021-09-11	Cherokee Challenge	3200m Sophomores	24	11:23.05	20	5:43.5	3:33.5
2021-08-20	Trailheads Race	5000m Varsity	12	19:36.6		6:18.7	3:55.3
2021-06-10	Final 1600TT	1600m Final	9	4:57.6h		4:59.3	3:06.0
2021-05-21	Late May 800 TT	800m Final		2:09.5h		4:20.5	2:41.9
2021-05-14	Ridge Twilight	3200m Final		10:49.13		5:26.5	3:22.9
2021-05-07	May 1k TT	1000m Final		2:56h		4:43.2	2:56.0
2021-05-01	Blue Devil Classic	4x800	14	9:16.06		4:37.6	2:52.5	Leg 3	800	2:18
2021-04-26	Westfield/Union	1600m Final		5:05.7h		5:07.5	3:11.1
2021-04-26	Westfield/Union	4x400		4:02.1h		4:06.2	2:33.0	Leg 4	400	1:01.2
2021-04-23	Cherokee Night Of 3200s	3200m Final		11:11.55		5:37.7	3:29.9	1:22.19	1:23.0	1:21.2	1:22.2	1:25.3	1:25.0	1:29.2	1:23.5
2021-04-20	SPF/Oratory Dual	1600m Final		5:04.8h		5:06.6	3:10.5
2021-04-20	SPF/Oratory Dual	4x400		4:14h		4:20.3	2:41.8	Leg 2	400	1:04.7
2021-04-13	Early Spring 400/100 TT	400m Final		59.9h		4:01.0	2:29.8
2021-03-23	Scotch Plains Dual	800m Final		2:20.1h		4:41.8	2:55.1
2021-03-17	Union Catholic Dual	600m Final		1:40.1h		4:28.5	2:46.8
2021-03-10	Rahway Dual	Sprint Medley 2-2-4-8		4:32h		4:21.5	2:42.5	Leg 3	400	1:05
2021-03-03	Early March TT	1600m Final		5:29h		5:30.9	3:25.6
2021-02-26	Late February 600 TT	600m Final		1:42h		4:33.6	2:50.0
2021-02-17	February TT	800m Final		2:29h		4:59.7	3:06.2

Meet Results for Jonah Malik - Class of 2024

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