Meet Results for Jonah Malik - Class of 2024

Jonah Malik's PRs forCross CountryIndoorOutdoorShow
DateMeetEventPlaceMarkPointsPace/milePace/kmSplits
2022-11-02Viking Last Chance5000m JV Championships5919:286:15.93:53.65:299:43.04:16.0
2022-10-26Frosh/JV State Meet5000m JV Open #1 (Red)1519:346:17.93:54.8
2022-10-20Union County Championships5133m Junior Varsity3319:156:02.13:45.05:326:08.07:35.0
2022-10-11Watchung Conference5000m JV Boys2219:10156:10.13:50.05:211:40.04:01.04:10.03:58.0
2022-10-01Shore Coaches5000m JV C Race1219:13106:11.13:50.63:3811:42.03:53.0
2022-09-24Bowdoin Classic5000m JV4819:46.86:22.03:57.45:586:42.07:06.8
2022-09-20UCC Dual #25133m Varsity Boys20:046:17.53:54.65:516:09.08:04.0
2022-09-13UCC Dual #15000m Varsity Boys19:586:25.63:59.69:006:28.04:30.0
2022-09-10Cherokee Challenge3200m Juniors4211:07.635:35.83:28.65:115:56.6
2022-08-30Late August TT2000m Alpha6:385:20.33:19.0
2022-08-19Trailheads Races5000m Varsity Co-ed1419:06.76:09.13:49.3
2022-06-01Westfield Twilight 32's3200m Final11:42.225:53.23:39.4
2022-05-26Late May 800 TT800m Final2:14h4:29.62:47.5
2022-05-19Holmdel Twilight Royal Rumble1600m Final5:00.15:01.93:07.6
2022-05-13May 1k TT1000m Final2:48h4:30.42:48.0
2022-05-09Union County Relays4x80068:53.8414:34.02:50.2Leg 28002:16.2
2022-04-30Millburn Relays4x8009:29.234:41.82:55.1Leg 38002:20.06
2022-04-30Millburn RelaysSprint Medley 4-2-2-854:13.394:03.02:31.0Leg 14001:00.4
2022-04-19Westfield/UC Tri1600m Final5:08.5h5:10.33:12.8
2022-04-11GL/Rahway Tri200m Final26.2h3:30.82:11.0
2022-04-11GL/Rahway Tri400m Final57.1h3:49.72:22.8
2022-04-09Madison Relays4x80028:59.2184:37.32:52.3Leg 18002:17.83
2022-04-02Summit Relays4x40023:47.523:54.92:25.9Leg 140058.38
2022-04-02Summit Relays4x8009:33.144:26.52:45.6Leg 18002:12.49
2022-02-17Late February 800 TT800m Final2:14h4:29.62:47.5
2022-01-08UCIAC Relay Championships4x80039:10.254:33.02:49.6Leg 18002:15.7
2022-01-051k TT1000m Final2:57h4:44.92:57.0
2021-12-20Spiked Shoe Invitational1600m Final25:02.055:03.83:08.8
2021-12-17800/600 TT600m Final1:34h4:12.12:36.7
2021-11-17XC Mile1600m Race 184:595:00.73:06.9
2021-11-10Viking Last Chance5000m JV Open 317:48.5535:43.93:33.75:225:43.03:02.03:41.5
2021-11-03Fr/JV State Championships5000m JV Championship5318:59.5566:06.83:47.9
2021-10-28Union County Championships5133m Junior Varsity2118:415:51.53:38.45:3813:03.0
2021-10-05UCC Dual vs Westfield/SPF5133m Varsity19:226:04.33:46.4
2021-10-02Shore Invitational5000m JV C Race918:5296:04.43:46.43:322:28.06:28.06:24.0
2021-09-25Bowdoin Invite5000m JV2219:22.5226:14.23:52.56:2512:57.5
2021-09-14UCC Dual vs UC, Hillside, RC5000m Varsity19:406:19.83:56.06:109:20.04:10.0
2021-09-11Cherokee Challenge3200m Sophomores2411:23.05205:43.53:33.5
2021-08-20Trailheads Race5000m Varsity1219:36.66:18.73:55.3
2021-06-10Final 1600TT1600m Final94:57.6h4:59.33:06.0
2021-05-21Late May 800 TT800m Final2:09.5h4:20.52:41.9
2021-05-14Ridge Twilight 3200m Final10:49.135:26.53:22.9
2021-05-07May 1k TT1000m Final2:56h4:43.22:56.0
2021-05-01Blue Devil Classic4x800149:16.064:37.62:52.5Leg 38002:18
2021-04-26Westfield/Union1600m Final5:05.7h5:07.53:11.1
2021-04-26Westfield/Union4x4004:02.1h4:06.22:33.0Leg 44001:01.2
2021-04-23Cherokee Night Of 3200s3200m Final11:11.555:37.73:29.91:22.191:23.01:21.21:22.21:25.31:25.01:29.21:23.5
2021-04-20SPF/Oratory Dual1600m Final5:04.8h5:06.63:10.5
2021-04-20SPF/Oratory Dual4x4004:14h4:20.32:41.8Leg 24001:04.7
2021-04-13Early Spring 400/100 TT400m Final59.9h4:01.02:29.8
2021-03-23Scotch Plains Dual800m Final2:20.1h4:41.82:55.1
2021-03-17Union Catholic Dual600m Final1:40.1h4:28.52:46.8
2021-03-10Rahway DualSprint Medley 2-2-4-84:32h44:35.527:42.5Leg 340011:05
2021-03-03Early March TT1600m Final5:29h5:30.93:25.6
2021-02-26Late February 600 TT600m Final1:42h4:33.62:50.0
2021-02-17February TT800m Final2:29h4:59.73:06.2