Meet Results for Jonah Malik - Class of 2024

Jonah Malik's PRs forCross CountryIndoorOutdoorShow
DateMeetEventPlaceMarkPointsPace/milePace/kmSplits
2024-02-20EasternsDistance Medley410:36.233:35.22:13.7Leg 240053.49
2024-02-17Group 3 Championships800m Final2:08.864:19.22:41.1
2024-02-17Group 3 Championships4x4003:37.943:44.12:19.2Leg 340055.7
2024-02-10North 2 Group 3 Sectional800m Final42:03.4644:08.42:34.3
2024-02-10North 2 Group 3 Sectional4x40063:39.6813:43.32:18.8Leg 240055.5
2024-02-05SJTCA Meet #154x80028:03.064:08.42:34.3Leg 48002:03.47
2024-01-25Metropolitan Invite1600m Final4:52.944:54.73:03.1
2024-01-17Union County Championships800m Final112:04.444:10.32:35.61:03.121:01.3
2024-01-17Union County Championships4x40083:39.033:35.72:14.0Leg 340053.6
2024-01-14Group 3 Relay ChampionshipDistance Medley611:10.1813:41.72:17.8Leg 240055.1
2024-01-14Group 3 Relay ChampionshipSprint Medley 4-2-2-8123:52.233:20.02:04.2Leg 220024.85
2024-01-06UCIAC RELAYS CHAMPIONSHIP4x400133:55.073:45.72:20.2Leg 240056.1
2024-01-06UCIAC RELAYS CHAMPIONSHIPDistance Medley210:56.5683:40.52:17.0Leg 240054.8
2023-12-18Spiked Shoe Invite1600m Final5:01.835:03.63:08.6
2023-12-15December 1KTT1000m Final2:47h4:28.82:47.0
2023-11-04Group 3 State Championship5000m Boys6917:51555:44.73:34.23:322:21.05:50.02:23.03:45.0
2023-10-28North 2 Group 3 Sectional5000m Varsity Boys2817:47.61285:43.63:33.55:0612:41.6
2023-10-19Union County Championships5133m JV1118:08.48115:41.33:32.15:125:51.02:45.04:20.5
2023-10-10UCC Championships5000m Varsity 5k3318:40.22296:00.63:44.03:102:08.03:06.06:10.04:06.2
2023-09-30Shore Coaches5000m Varsity C5318:12.17485:51.53:38.43:292:26.012:17.2
2023-09-23Magee Class Invite5000m Senior Boys2117:485:43.83:33.68:391:59.07:10.0
2023-09-19UCCDual at Warinanco5133m Varsity Boys19:366:08.73:49.15:406:00.07:56.0
2023-09-12UCC Dual at Oak Ridge5000m Varsity Boys18:506:03.73:46.03:352:14.09:06.03:55.0
2023-09-09Cherokee Challenge3200m Seniors3611:02.365:33.13:27.0
2023-09-01Late "August" TT2000m Boys 2k6:114:58.53:05.5
2023-08-18Trailheads Camp Race5000m Varsity Boys1418:24.2145:55.43:40.8
2023-06-16New Balance Outdoor NationalsDistance Medley10:57.353:39.52:16.4Leg 240054.55
2023-06-02North 2 Group 3 Sectional400m Final55.113:41.72:17.8
2023-05-24Union County Championships800m Final2:08.724:18.92:40.9
2023-05-23Union County Championships400m Final55.953:45.12:19.9
2023-05-17Holmdel Twilight 1600s 1600m Final4:45.254:46.92:58.3
2023-05-11Watchung Conference1600m Final4:52.734:54.43:03.0
2023-05-03Holmdel Twilight 3200s3200m Final10:55.545:29.73:24.9
2023-04-28April 1k TT1000m Final2:43.7h4:23.42:43.7
2023-04-22Blue Devil Classic4x4003:43.623:47.32:21.2Leg 140056.5
2023-04-22Blue Devil ClassicDistance Medley410:513:40.12:16.8Leg 240054.7
2023-04-14Cherokee Twilight 3200s3200m Final10:31.615:17.63:17.4
2023-04-08Summit Relays4x4003:50.613:54.72:25.8Leg 340058.33
2023-04-08Summit Relays4x80018:22.34104:11.72:36.4Leg 48002:05.1
2023-03-10Nike Indoor NationalsSprint Medley 2-2-4-8173:45.644:13.12:37.3Leg 48002:05.84
2023-03-01Easterns4x8008:38.244:18.42:40.6Leg 18002:08.45
2023-02-17North Shore Pre NationalsMile Final4:44.194:44.22:56.6
2023-02-06VARSITY CLASSIC800m Final2:04.994:11.42:36.230.270:31.20:32.20:31.4
2023-02-04North 2 Group 3 Sectional400m Final56.63:47.72:21.5
2023-01-29Union County Individuals1600m Final4:45.374:47.02:58.4
2023-01-25Metro Invitational800m Final2:08.774:19.02:41.0
2023-01-15Group 3 Relay ChampionshipSprint Medley 4-2-2-8143:53.794:24.32:44.2Leg 48002:11.4
2023-01-04Union County Relays4x80028:44.9284:26.72:45.8Leg 38002:12.6
2022-12-21December TT600m Final1:35h4:14.82:38.3
2022-11-02Viking Last Chance5000m JV Championships5919:286:15.93:53.65:299:43.04:16.0
2022-10-26Frosh/JV State Meet5000m JV Open #1 (Red)1519:346:17.93:54.8
2022-10-20Union County Championships5133m Junior Varsity3319:156:02.13:45.05:326:08.07:35.0
2022-10-11Watchung Conference5000m JV Boys2219:10156:10.13:50.05:211:40.04:01.04:10.03:58.0
2022-10-01Shore Coaches5000m JV C Race1219:13106:11.13:50.63:3811:42.03:53.0
2022-09-24Bowdoin Classic5000m JV4819:46.86:22.03:57.45:586:42.07:06.8
2022-09-20UCC Dual #25133m Varsity Boys20:046:17.53:54.65:516:09.08:04.0
2022-09-13UCC Dual #15000m Varsity Boys19:586:25.63:59.69:006:28.04:30.0
2022-09-10Cherokee Challenge3200m Juniors4211:07.635:35.83:28.65:115:56.6
2022-08-30Late August TT2000m Alpha6:385:20.33:19.0
2022-08-19Trailheads Races5000m Varsity Co-ed1419:06.76:09.13:49.3
2022-06-01Westfield Twilight 32's3200m Final11:42.225:53.23:39.4
2022-05-26Late May 800 TT800m Final2:14h4:29.62:47.5
2022-05-19Holmdel Twilight Royal Rumble1600m Final5:00.15:01.93:07.6
2022-05-13May 1k TT1000m Final2:48h4:30.42:48.0
2022-05-09Union County Relays4x80068:53.8414:34.02:50.2Leg 28002:16.2
2022-04-30Millburn Relays4x8009:29.234:41.82:55.1Leg 38002:20.06
2022-04-30Millburn RelaysSprint Medley 4-2-2-854:13.394:03.02:31.0Leg 14001:00.4
2022-04-19Westfield/UC Tri1600m Final5:08.5h5:10.33:12.8
2022-04-11GL/Rahway Tri200m Final26.2h3:30.82:11.0
2022-04-11GL/Rahway Tri400m Final57.1h3:49.72:22.8
2022-04-09Madison Relays4x80028:59.2184:37.32:52.3Leg 18002:17.83
2022-04-02Summit Relays4x40023:47.523:54.92:25.9Leg 140058.38
2022-04-02Summit Relays4x8009:33.144:26.52:45.6Leg 18002:12.49
2022-02-17Late February 800 TT800m Final2:14h4:29.62:47.5
2022-01-08UCIAC Relay Championships4x80039:10.254:33.02:49.6Leg 18002:15.7
2022-01-051k TT1000m Final2:57h4:44.92:57.0
2021-12-20Spiked Shoe Invitational1600m Final25:02.055:03.83:08.8
2021-12-17800/600 TT600m Final1:34h4:12.12:36.7
2021-11-17XC Mile1600m Race 184:595:00.73:06.9
2021-11-10Viking Last Chance5000m JV Open 317:48.5535:43.93:33.75:225:43.03:02.03:41.5
2021-11-03Fr/JV State Championships5000m JV Championship5318:59.5566:06.83:47.9
2021-10-28Union County Championships5133m Junior Varsity2118:415:51.53:38.45:3813:03.0
2021-10-05UCC Dual vs Westfield/SPF5133m Varsity19:226:04.33:46.4
2021-10-02Shore Invitational5000m JV C Race918:5296:04.43:46.43:322:28.06:28.06:24.0
2021-09-25Bowdoin Invite5000m JV2219:22.5226:14.23:52.56:2512:57.5
2021-09-14UCC Dual vs UC, Hillside, RC5000m Varsity19:406:19.83:56.06:109:20.04:10.0
2021-09-11Cherokee Challenge3200m Sophomores2411:23.05205:43.53:33.5
2021-08-20Trailheads Race5000m Varsity1219:36.66:18.73:55.3
2021-06-10Final 1600TT1600m Final94:57.6h4:59.33:06.0
2021-05-21Late May 800 TT800m Final2:09.5h4:20.52:41.9
2021-05-14Ridge Twilight 3200m Final10:49.135:26.53:22.9
2021-05-07May 1k TT1000m Final2:56h4:43.22:56.0
2021-05-01Blue Devil Classic4x800149:16.064:37.62:52.5Leg 38002:18
2021-04-26Westfield/Union1600m Final5:05.7h5:07.53:11.1
2021-04-26Westfield/Union4x4004:02.1h4:06.22:33.0Leg 44001:01.2
2021-04-23Cherokee Night Of 3200s3200m Final11:11.555:37.73:29.91:22.191:23.01:21.21:22.21:25.31:25.01:29.21:23.5
2021-04-20SPF/Oratory Dual1600m Final5:04.8h5:06.63:10.5
2021-04-20SPF/Oratory Dual4x4004:14h4:20.32:41.8Leg 24001:04.7
2021-04-13Early Spring 400/100 TT400m Final59.9h4:01.02:29.8
2021-03-23Scotch Plains Dual800m Final2:20.1h4:41.82:55.1
2021-03-17Union Catholic Dual600m Final1:40.1h4:28.52:46.8
2021-03-10Rahway DualSprint Medley 2-2-4-84:32h44:35.527:42.5Leg 340011:05
2021-03-03Early March TT1600m Final5:29h5:30.93:25.6
2021-02-26Late February 600 TT600m Final1:42h4:33.62:50.0
2021-02-17February TT800m Final2:29h4:59.73:06.2