Meet Results for Jonah Malik

Summit High School T&F/XC
Meets ▾
Outdoor

Indoor

Cross Country

Athletes
Bests ▾
Outdoor Bests

Indoor Bests

Cross Country Bests

Girls Cross Country Top 10s

Boys Cross Country Top 10s

Indoor School Records

Outdoor School Records

All Track School Records

Outdoor All Time Top 25

Indoor All Time Top 25

Outdoor Bests for Jonah Malik

Indoor Bests for Jonah Malik

Cross Country Bests for Jonah Malik

Log In

Meet Results for Jonah Malik - Class of 2024

Date	Meet	Event	Place	Mark	Points	Pace/mile	Pace/km	Splits
2024-06-12	Meet of Champions	4x800	8	8:04.14		4:10.5	2:35.7	Leg 3	800	2:04.53
2024-06-07	Group 3 Championships	4x400	15	3:33.36		3:40.6	2:17.1	Leg 2	400	54.83
2024-06-07	Group 3 Championships	4x800	6	8:11.67	1	4:08.2	2:34.2	Leg 4	800	2:03.38
2024-06-05	Holmdel Season Ender	1600m Final		4:34.09		4:35.7	2:51.3
2024-06-01	North 2 Group 3 Sectional Championships	800m Final		2:03.96		4:09.4	2:34.9
2024-06-01	North 2 Group 3 Sectional Championships	4x400	4	3:32.04	4	3:40.3	2:16.9	Leg 2	400	54.76
2024-05-21	Union County Individual Championships	800m Final		2:08.86		4:19.2	2:41.1
2024-05-21	Holmdel Twilight Royal Rumble	1600m Final		4:33.85		4:35.4	2:51.2
2024-05-09	UCC Mountain Championship	3200m Final	5	10:26.95	2	5:15.3	3:15.9
2024-05-02	Union County Relays	4x400	5	3:30.85	2	3:36.9	2:14.8	Leg 4	400	53.9
2024-05-02	Union County Relays	4x800	6	8:35.27	1	4:21.5	2:42.5	Leg 4	800	2:10
2024-05-02	Union County Relays	Distance Medley	4	10:47.58	4	3:32.8	2:12.2	Leg 2	400	52.9
2024-04-27	Penn Relays	4x400		3:37.09		3:42.7	2:18.3	Leg 3	400	55.34
2024-04-26	Penn Relays	4x800		8:04.05		4:03.9	2:31.5	Leg 2	800	2:01.23
2024-04-20	Blue Devil Classic	Mile Final		4:50.69		4:50.7	3:00.6
2024-04-20	Blue Devil Classic	4x400	6	3:34.51		3:36.9	2:14.8	Leg 3	400	53.9
2024-04-12	Cherokee Night of 3200s	3200m Final		10:35.11		5:19.4	3:18.5
2024-04-06	Summit Relays	4x400	4	3:32.36	4	3:37.0	2:14.8	Leg 3	400	53.93
2024-03-07	New Balance Indoor Nationals	4x800	24	8:04.04		4:10.0	2:35.3	Leg 2	800	2:04.26
2024-03-03	Meet of Champions	4x800	5	8:04.67		4:10.4	2:35.6	Leg 3	800	2:04.48
2024-02-20	Easterns	Distance Medley	4	10:36.23		3:35.2	2:13.7	Leg 2	400	53.49
2024-02-17	Group 3 Championships	800m Final		2:08.86		4:19.2	2:41.1
2024-02-17	Group 3 Championships	4x400		3:37.94		3:44.1	2:19.2	Leg 3	400	55.7
2024-02-10	North 2 Group 3 Sectional	800m Final	4	2:03.46	4	4:08.4	2:34.3
2024-02-10	North 2 Group 3 Sectional	4x400	6	3:39.68	1	3:43.3	2:18.8	Leg 2	400	55.5
2024-02-05	SJTCA Meet #15	4x800	2	8:03.06		4:08.4	2:34.3	Leg 4	800	2:03.47
2024-01-25	Metropolitan Invite	1600m Final		4:52.94		4:54.7	3:03.1
2024-01-17	Union County Championships	800m Final	11	2:04.44		4:10.3	2:35.6	1:03.12	1:01.3
2024-01-17	Union County Championships	4x400	8	3:39.03		3:35.7	2:14.0	Leg 3	400	53.6
2024-01-14	Group 3 Relay Championship	Distance Medley	6	11:10.18	1	3:41.7	2:17.8	Leg 2	400	55.1
2024-01-14	Group 3 Relay Championship	Sprint Medley 4-2-2-8	12	3:52.23		3:20.0	2:04.2	Leg 2	200	24.85
2024-01-06	UCIAC RELAYS CHAMPIONSHIP	4x400	13	3:55.07		3:45.7	2:20.2	Leg 2	400	56.1
2024-01-06	UCIAC RELAYS CHAMPIONSHIP	Distance Medley	2	10:56.56	8	3:40.5	2:17.0	Leg 2	400	54.8
2023-12-18	Spiked Shoe Invite	1600m Final		5:01.83		5:03.6	3:08.6
2023-12-15	December 1KTT	1000m Final		2:47h		4:28.8	2:47.0
2023-11-04	Group 3 State Championship	5000m Boys	69	17:51	55	5:44.7	3:34.2	3:32	2:21.0	5:50.0	2:23.0	3:45.0
2023-10-28	North 2 Group 3 Sectional	5000m Varsity Boys	28	17:47.61	28	5:43.6	3:33.5	5:06	12:41.6
2023-10-19	Union County Championships	5133m JV	11	18:08.48	11	5:41.3	3:32.1	5:12	5:51.0	2:45.0	4:20.5
2023-10-10	UCC Championships	5000m Varsity 5k	33	18:40.22	29	6:00.6	3:44.0	3:10	2:08.0	3:06.0	6:10.0	4:06.2
2023-09-30	Shore Coaches	5000m Varsity C	53	18:12.17	48	5:51.5	3:38.4	3:29	2:26.0	12:17.2
2023-09-23	Magee Class Invite	5000m Senior Boys	21	17:48		5:43.8	3:33.6	8:39	1:59.0	7:10.0
2023-09-19	UCCDual at Warinanco	5133m Varsity Boys		19:36		6:08.7	3:49.1	5:40	6:00.0	7:56.0
2023-09-12	UCC Dual at Oak Ridge	5000m Varsity Boys		18:50		6:03.7	3:46.0	3:35	2:14.0	9:06.0	3:55.0
2023-09-09	Cherokee Challenge	3200m Seniors	36	11:02.36		5:33.1	3:27.0
2023-09-01	Late "August" TT	2000m Boys 2k		6:11		4:58.5	3:05.5
2023-08-18	Trailheads Camp Race	5000m Varsity Boys	14	18:24.2	14	5:55.4	3:40.8
2023-06-16	New Balance Outdoor Nationals	Distance Medley		10:57.35		3:39.5	2:16.4	Leg 2	400	54.55
2023-06-02	North 2 Group 3 Sectional	400m Final		55.11		3:41.7	2:17.8
2023-05-24	Union County Championships	800m Final		2:08.72		4:18.9	2:40.9
2023-05-23	Union County Championships	400m Final		55.95		3:45.1	2:19.9
2023-05-17	Holmdel Twilight 1600s	1600m Final		4:45.25		4:46.9	2:58.3
2023-05-11	Watchung Conference	1600m Final		4:52.73		4:54.4	3:03.0
2023-05-03	Holmdel Twilight 3200s	3200m Final		10:55.54		5:29.7	3:24.9
2023-04-28	April 1k TT	1000m Final		2:43.7h		4:23.4	2:43.7
2023-04-22	Blue Devil Classic	4x400		3:43.62		3:47.3	2:21.2	Leg 1	400	56.5
2023-04-22	Blue Devil Classic	Distance Medley	4	10:51		3:40.1	2:16.8	Leg 2	400	54.7
2023-04-14	Cherokee Twilight 3200s	3200m Final		10:31.61		5:17.6	3:17.4
2023-04-08	Summit Relays	4x400		3:50.61		3:54.7	2:25.8	Leg 3	400	58.33
2023-04-08	Summit Relays	4x800	1	8:22.34	10	4:11.7	2:36.4	Leg 4	800	2:05.1
2023-03-10	Nike Indoor Nationals	Sprint Medley 2-2-4-8	17	3:45.64		4:13.1	2:37.3	Leg 4	800	2:05.84
2023-03-01	Easterns	4x800		8:38.24		4:18.4	2:40.6	Leg 1	800	2:08.45
2023-02-17	North Shore Pre Nationals	Mile Final		4:44.19		4:44.2	2:56.6
2023-02-06	VARSITY CLASSIC	800m Final		2:04.99		4:11.4	2:36.2	30.27	0:31.2	0:32.2	0:31.4
2023-02-04	North 2 Group 3 Sectional	400m Final		56.6		3:47.7	2:21.5
2023-01-29	Union County Individuals	1600m Final		4:45.37		4:47.0	2:58.4
2023-01-25	Metro Invitational	800m Final		2:08.77		4:19.0	2:41.0
2023-01-15	Group 3 Relay Championship	Sprint Medley 4-2-2-8	14	3:53.79		4:24.3	2:44.2	Leg 4	800	2:11.4
2023-01-04	Union County Relays	4x800	2	8:44.92	8	4:26.7	2:45.8	Leg 3	800	2:12.6
2022-12-21	December TT	600m Final		1:35h		4:14.8	2:38.3
2022-11-02	Viking Last Chance	5000m JV Championships	59	19:28		6:15.9	3:53.6	5:29	9:43.0	4:16.0
2022-10-26	Frosh/JV State Meet	5000m JV Open #1 (Red)	15	19:34		6:17.9	3:54.8
2022-10-20	Union County Championships	5133m Junior Varsity	33	19:15		6:02.1	3:45.0	5:32	6:08.0	7:35.0
2022-10-11	Watchung Conference	5000m JV Boys	22	19:10	15	6:10.1	3:50.0	5:21	1:40.0	4:01.0	4:10.0	3:58.0
2022-10-01	Shore Coaches	5000m JV C Race	12	19:13	10	6:11.1	3:50.6	3:38	11:42.0	3:53.0
2022-09-24	Bowdoin Classic	5000m JV	48	19:46.8		6:22.0	3:57.4	5:58	6:42.0	7:06.8
2022-09-20	UCC Dual #2	5133m Varsity Boys		20:04		6:17.5	3:54.6	5:51	6:09.0	8:04.0
2022-09-13	UCC Dual #1	5000m Varsity Boys		19:58		6:25.6	3:59.6	9:00	6:28.0	4:30.0
2022-09-10	Cherokee Challenge	3200m Juniors	42	11:07.63		5:35.8	3:28.6	5:11	5:56.6
2022-08-30	Late August TT	2000m Alpha		6:38		5:20.3	3:19.0
2022-08-19	Trailheads Races	5000m Varsity Co-ed	14	19:06.7		6:09.1	3:49.3
2022-06-01	Westfield Twilight 32's	3200m Final		11:42.22		5:53.2	3:39.4
2022-05-26	Late May 800 TT	800m Final		2:14h		4:29.6	2:47.5
2022-05-19	Holmdel Twilight Royal Rumble	1600m Final		5:00.1		5:01.9	3:07.6
2022-05-13	May 1k TT	1000m Final		2:48h		4:30.4	2:48.0
2022-05-09	Union County Relays	4x800	6	8:53.84	1	4:34.0	2:50.2	Leg 2	800	2:16.2
2022-04-30	Millburn Relays	4x800		9:29.23		4:41.8	2:55.1	Leg 3	800	2:20.06
2022-04-30	Millburn Relays	Sprint Medley 4-2-2-8	5	4:13.39		4:03.0	2:31.0	Leg 1	400	1:00.4
2022-04-19	Westfield/UC Tri	1600m Final		5:08.5h		5:10.3	3:12.8
2022-04-11	GL/Rahway Tri	200m Final		26.2h		3:30.8	2:11.0
2022-04-11	GL/Rahway Tri	400m Final		57.1h		3:49.7	2:22.8
2022-04-09	Madison Relays	4x800	2	8:59.21	8	4:37.3	2:52.3	Leg 1	800	2:17.83
2022-04-02	Summit Relays	4x400	2	3:47.52		3:54.9	2:25.9	Leg 1	400	58.38
2022-04-02	Summit Relays	4x800		9:33.14		4:26.5	2:45.6	Leg 1	800	2:12.49
2022-02-17	Late February 800 TT	800m Final		2:14h		4:29.6	2:47.5
2022-01-08	UCIAC Relay Championships	4x800	3	9:10.25		4:33.0	2:49.6	Leg 1	800	2:15.7
2022-01-05	1k TT	1000m Final		2:57h		4:44.9	2:57.0
2021-12-20	Spiked Shoe Invitational	1600m Final	2	5:02.05		5:03.8	3:08.8
2021-12-17	800/600 TT	600m Final		1:34h		4:12.1	2:36.7
2021-11-17	XC Mile	1600m Race 1	8	4:59		5:00.7	3:06.9
2021-11-10	Viking Last Chance	5000m JV Open	3	17:48.55	3	5:43.9	3:33.7	5:22	5:43.0	3:02.0	3:41.5
2021-11-03	Fr/JV State Championships	5000m JV Championship	53	18:59.5	56	6:06.8	3:47.9
2021-10-28	Union County Championships	5133m Junior Varsity	21	18:41		5:51.5	3:38.4	5:38	13:03.0
2021-10-05	UCC Dual vs Westfield/SPF	5133m Varsity		19:22		6:04.3	3:46.4
2021-10-02	Shore Invitational	5000m JV C Race	9	18:52	9	6:04.4	3:46.4	3:32	2:28.0	6:28.0	6:24.0
2021-09-25	Bowdoin Invite	5000m JV	22	19:22.5	22	6:14.2	3:52.5	6:25	12:57.5
2021-09-14	UCC Dual vs UC, Hillside, RC	5000m Varsity		19:40		6:19.8	3:56.0	6:10	9:20.0	4:10.0
2021-09-11	Cherokee Challenge	3200m Sophomores	24	11:23.05	20	5:43.5	3:33.5
2021-08-20	Trailheads Race	5000m Varsity	12	19:36.6		6:18.7	3:55.3
2021-06-10	Final 1600TT	1600m Final	9	4:57.6h		4:59.3	3:06.0
2021-05-21	Late May 800 TT	800m Final		2:09.5h		4:20.5	2:41.9
2021-05-14	Ridge Twilight	3200m Final		10:49.13		5:26.5	3:22.9
2021-05-07	May 1k TT	1000m Final		2:56h		4:43.2	2:56.0
2021-05-01	Blue Devil Classic	4x800	14	9:16.06		4:37.6	2:52.5	Leg 3	800	2:18
2021-04-26	Westfield/Union	1600m Final		5:05.7h		5:07.5	3:11.1
2021-04-26	Westfield/Union	4x400		4:02.1h		4:06.2	2:33.0	Leg 4	400	1:01.2
2021-04-23	Cherokee Night Of 3200s	3200m Final		11:11.55		5:37.7	3:29.9	1:22.19	1:23.0	1:21.2	1:22.2	1:25.3	1:25.0	1:29.2	1:23.5
2021-04-20	SPF/Oratory Dual	1600m Final		5:04.8h		5:06.6	3:10.5
2021-04-20	SPF/Oratory Dual	4x400		4:14h		4:20.3	2:41.8	Leg 2	400	1:04.7
2021-04-13	Early Spring 400/100 TT	400m Final		59.9h		4:01.0	2:29.8
2021-03-23	Scotch Plains Dual	800m Final		2:20.1h		4:41.8	2:55.1
2021-03-17	Union Catholic Dual	600m Final		1:40.1h		4:28.5	2:46.8
2021-03-10	Rahway Dual	Sprint Medley 2-2-4-8		4:32h		4:21.5	2:42.5	Leg 3	400	1:05
2021-03-03	Early March TT	1600m Final		5:29h		5:30.9	3:25.6
2021-02-26	Late February 600 TT	600m Final		1:42h		4:33.6	2:50.0
2021-02-17	February TT	800m Final		2:29h		4:59.7	3:06.2

Meet Results for Jonah Malik - Class of 2024

Copyright © 2025 by Almaviva Software LLC. All rights reserved.

Tue 8-Jul-2025 04:09:41