Meet Results for Shannon Palphreyman - Class of 2024

Shannon Palphreyman's PRs forCross CountryIndoorOutdoorShow
DateMeetEventPlaceMarkPointsPace/milePace/kmSplits
2024-04-06Summit Relays4x400114:32.094:33.52:50.0Leg 24001:07.99
2024-04-06Summit Relays4x800DQ10:00.5585:02.53:08.0Leg 28002:30.38
2024-03-07New Balance Indoor Nationals4xMile2922:03.1Leg 4Mile
2024-03-03Meet of Champions4x800169:50.164:57.53:04.9Leg 28002:27.89
2024-02-20EasternsDistance Medley512:44.895:10.73:13.0Leg 112003:51.65
2024-02-17Group 3 Championships800m Final2:27.184:56.13:04.0
2024-02-10North 2 Group 3 Sectional800m Final12:25.36104:52.43:01.7
2024-02-05SJTCA Meet #154x80039:54.154:52.23:01.6Leg 28002:25.27
2024-01-17Union County Championships800m Final52:24.5224:50.73:00.71:09.91:14.6
2024-01-14Group 3 Relay ChampionshipDistance Medley413:07.3145:21.23:19.6Leg 112003:59.5
2024-01-14Group 3 Relay ChampionshipSprint Medley 4-2-2-8224:50.324:30.82:48.2Leg 14001:07.3
2024-01-06UCIAC RELAYS CHAMPIONSHIP4x400124:39.054:28.42:46.8Leg 24001:06.7
2024-01-06UCIAC RELAYS CHAMPIONSHIPDistance Medley213:34.5485:05.23:09.6Leg 38002:31.7
2023-12-18Spiked Shoe Invite1600m Final5:38.95:40.93:31.8
2023-12-15December 1KTT1000m Trials3:19h5:20.33:19.0
2023-11-11Meet of Champs5000m Girls7320:25356:34.34:05.04:102:50.06:51.02:45.03:49.0
2023-11-04Group 3 State Championship5000m Girls3020:31236:36.24:06.24:122:57.06:44.02:41.03:57.0
2023-10-28North 2 Group 3 Sectional5000m Varsity Girls1720:58.64176:45.14:11.76:2114:37.6
2023-10-19Union County Championships5133m Varsity1320:17.44126:21.73:57.26:176:34.02:59.04:27.4
2023-10-10UCC Championships5000m Varsity 5k1620:27.53166:35.14:05.53:502:43.03:34.03:11.03:16.03:53.5
2023-09-30Shore Coaches5000m Varsity C3321:32.4306:56.04:18.54:313:01.07:12.02:52.03:56.4
2023-09-23Magee Class Invite5000m Seniors1520:48.686:41.94:09.713:307:18.6
2023-09-12UCC Dual at Oak Ridge5000m Varsity Girls22:127:08.74:26.46:5310:56.04:23.0
2023-09-09Cherokee Challenge3200m Senior2713:16.096:40.44:08.86:167:00.1
2023-06-16New Balance Outdoor Nationals4x800129:46.444:52.33:01.6Leg 28002:25.29
2023-06-09Group 3 State Championship4x80010:13.314:58.73:05.6Leg 18002:28.5
2023-06-02North 2 Group 3 Sectional800m Final2:25.444:52.63:01.8
2023-06-02North 2 Group 3 Sectional4x80019:56.64104:52.63:01.8Leg 18002:25.47
2023-05-23Union County Championships400m Final31:04.964:21.42:42.4
2023-05-23Union County Championships1600m Final5:23.525:25.43:22.2
2023-05-17Holmdel Twilight 1600s 1600m Final5:20.575:22.43:20.4
2023-05-11Watchung Conference800m Final62:22.0114:45.72:57.5
2023-05-05County Relay Championships4x1600421:49.2745:32.33:26.5Leg 216005:30.42
2023-05-04County Relay ChampionshipsDistance Medley212:39.8785:11.33:13.4Leg 112003:52.1
2023-04-28April 1k TT1000m Final3:13.2h5:10.93:13.2
2023-04-22Blue Devil Classic400m Final1:05.854:24.92:44.6
2023-04-22Blue Devil ClassicMile Final5:33.065:33.13:27.0
2023-04-15Dodgertown Relays4x800310:14.1265:13.53:14.8Leg 48002:35.85
2023-04-14Cherokee Twilight 3200s3200m Final12:01.496:02.93:45.5
2023-04-08Summit Relays4x4004:30.484:28.82:47.0Leg 24001:06.81
2023-04-08Summit Relays4x80039:59.9164:57.43:04.8Leg 28002:27.86
2023-03-11Nike Indoor Nationals4x8001210:02.014:55.03:03.3Leg 28002:26.66
2023-03-05Meet of Champions4x80010:23.144:59.83:06.3Leg 28002:29.05
2023-03-01Easterns 4x80010:05.354:59.63:06.1Leg 28002:28.91
2023-02-18Group 3 Championships3200m Final12:106:07.13:48.1
2023-02-06VARSITY CLASSIC4x800810:05.085:01.43:07.3Leg 28002:29.82
2023-02-04North 2 Group 3 Sectional3200m Final611:49.6715:56.93:41.8
2023-01-29Union County Individuals1600m Final65:32.5215:34.53:27.8
2023-01-29Union County Individuals4x400DQDNFLeg 4400
2023-01-15Group 3 Relay Championship4x400104:27.44:28.02:46.5Leg 44001:06.6
2023-01-15Group 3 Relay Championship4x800610:19.9615:10.23:12.8Leg 48002:34.2
2023-01-04Union County RelaysDistance Medley413:38.4245:27.43:23.4Leg 112004:04.1
2022-12-21December TT1000m Final3:24h5:28.33:24.0
2022-11-05Group 3 Championships5000m Varsity5821:56447:03.64:23.24:143:06.07:13.03:03.04:20.0
2022-10-29North 2 Group 3 Sectional5000m Varsity1720:36.4176:38.04:07.36:2010:10.04:06.4
2022-10-20Union County Championships5133m Varsity2420:59246:34.74:05.36:306:51.07:38.0
2022-10-11Watchung Conference5000m Varsity Girls2221:43196:59.44:20.63:482:39.03:58.02:33.04:30.04:15.0
2022-10-01Shore Coaches5000m JV B Race123:0517:25.84:37.07:557:39.03:06.04:25.0
2022-09-28UCC Dual #35000m Girls22:497:20.64:33.87:1211:12.04:25.0
2022-09-20UCC Dual #23380m Fr/JV Combined16:127:42.84:47.67:248:48.0
2022-06-17New Balance NationalsDistance Medley1013:35.255:50.13:37.5Leg 112004:21.03
2022-06-17New Balance NationalsSprint Medley 2-2-4-8174:28.35Leg 4800
2022-06-03North 2 Group 3 Sectional800m Final2:29.044:59.83:06.3
2022-05-25Union County Individual Championships3200m Final12:02.316:03.33:45.7
2022-05-13Watchung Conference800m Trials2:27.14:55.93:03.9
2022-05-12Watchung Conference1600m Final45:22.9445:24.83:21.8
2022-05-05Union County RelaysDistance Medley512:57.5825:10.23:12.8Leg 112003:51.3
2022-04-30Millburn Relays4x1600121:41.915:27.53:23.5Leg 116005:25.6
2022-04-28Penn Relays4x80010:03.634:58.13:05.2Leg 38002:28.16
2022-04-23Blue Devil Classic400m Final1:06.294:26.72:45.7
2022-04-23Blue Devil ClassicDistance Medley112:30.974:52.93:02.0Leg 38002:25.6
2022-04-14Cherokee Night of 3200s3200m Final11:49.885:57.03:41.8
2022-04-11GL/Rahway Tri200m Final30.2h4:03.02:31.0
2022-04-11GL/Rahway Tri800m Final2:29h4:59.73:06.2
2022-04-02Summit Relays4x40014:26.184:22.12:42.9Leg 24001:05.15
2022-04-02Summit RelaysSprint Medley Short2:01.263:48.52:22.0Leg 210014.2
2022-03-11New Balance Nationals4x80059:43.125:00.33:06.6Leg 28002:29.28
2022-03-05Meet of Champions4x8001110:03.285:02.03:07.6Leg 38002:30.1
2022-02-19North 2 Group 3 Sectional1600m Final5:43.035:45.03:34.4
2022-02-07Varsity Classic4x80049:56.485:06.33:10.3Leg 38002:32.26
2022-01-30Union County Championships3200m Final12:36.046:20.23:56.3
2022-01-26Metro Invitational800m Final2:35.315:12.43:14.1
2022-01-19Frosh / Novice Meet1600m Final45:53.565:55.63:41.0
2022-01-16Group 3 State Relays4x800510:27.1725:17.63:17.4Leg 38002:37.9
2022-01-08UCIAC Relay Championships4x800210:47.7485:24.93:21.9Leg 28002:41.5
2022-01-051k TT1000m Final3:35h5:46.03:35.0
2021-12-17800/600 TT800m Final2:41h5:23.93:21.2
2021-12-13600 Novice December TT600m Final2:00h5:21.93:20.0