Meet Results for Shannon Palphreyman - Class of 2024

Shannon Palphreyman's PRs forCross CountryIndoorOutdoorShow
DateMeetEventPlaceMarkPointsPace/milePace/kmSplits
2023-03-11Nike Indoor Nationals4x8001210:02.014:55.03:03.3Leg 28002:26.66
2023-03-05Meet of Champions4x80010:23.144:59.83:06.3Leg 28002:29.05
2023-03-01Easterns 4x80010:05.354:59.63:06.1Leg 28002:28.91
2023-02-18Group 3 Championships3200m Final12:106:07.13:48.1
2023-02-06VARSITY CLASSIC4x800810:05.085:01.43:07.3Leg 28002:29.82
2023-02-04North 2 Group 3 Sectional3200m Final611:49.6715:56.93:41.8
2023-01-29Union County Individuals1600m Final65:32.5215:34.53:27.8
2023-01-29Union County Individuals4x400DQDNFLeg 4400
2023-01-15Group 3 Relay Championship4x400104:27.44:28.02:46.5Leg 44001:06.6
2023-01-15Group 3 Relay Championship4x800610:19.9615:10.23:12.8Leg 48002:34.2
2023-01-04Union County RelaysDistance Medley413:38.4245:27.43:23.4Leg 112004:04.1
2022-12-21December TT1000m Final3:24h5:28.33:24.0
2022-11-05Group 3 Championships5000m Varsity5821:56447:03.64:23.24:143:06.07:13.03:03.04:20.0
2022-10-29North 2 Group 3 Sectional5000m Varsity1720:36.4176:38.04:07.36:2010:10.04:06.4
2022-10-20Union County Championships5133m Varsity2420:59246:34.74:05.36:306:51.07:38.0
2022-10-11Watchung Conference5000m Varsity Girls2221:43196:59.44:20.63:482:39.03:58.02:33.04:30.04:15.0
2022-10-01Shore Coaches5000m JV B Race123:0517:25.84:37.07:557:39.03:06.04:25.0
2022-09-28UCC Dual #35000m Girls22:497:20.64:33.87:1211:12.04:25.0
2022-09-20UCC Dual #23380m Fr/JV Combined16:127:42.84:47.67:248:48.0
2022-06-17New Balance NationalsDistance Medley1013:35.255:50.13:37.5Leg 112004:21.03
2022-06-17New Balance NationalsSprint Medley 2-2-4-8174:28.35Leg 4800
2022-06-03North 2 Group 3 Sectional800m Final2:29.044:59.83:06.3
2022-05-25Union County Individual Championships3200m Final12:02.316:03.33:45.7
2022-05-13Watchung Conference800m Trials2:27.14:55.93:03.9
2022-05-12Watchung Conference1600m Final45:22.9445:24.83:21.8
2022-05-05Union County RelaysDistance Medley512:57.5825:10.23:12.8Leg 112003:51.3
2022-04-30Millburn Relays4x1600121:41.915:27.53:23.5Leg 116005:25.6
2022-04-28Penn Relays4x80010:03.634:58.13:05.2Leg 38002:28.16
2022-04-23Blue Devil Classic400m Final1:06.294:26.72:45.7
2022-04-23Blue Devil ClassicDistance Medley112:30.974:52.93:02.0Leg 38002:25.6
2022-04-14Cherokee Night of 3200s3200m Final11:49.885:57.03:41.8
2022-04-11GL/Rahway Tri200m Final30.2h4:03.02:31.0
2022-04-11GL/Rahway Tri800m Final2:29h4:59.73:06.2
2022-04-02Summit Relays4x40014:26.184:22.12:42.9Leg 24001:05.15
2022-04-02Summit RelaysSprint Medley Short2:01.263:48.52:22.0Leg 210014.2
2022-03-11New Balance Nationals4x80059:43.125:00.33:06.6Leg 28002:29.28
2022-03-05Meet of Champions4x8001110:03.285:02.03:07.6Leg 38002:30.1
2022-02-19North 2 Group 3 Sectional1600m Final5:43.035:45.03:34.4
2022-02-07Varsity Classic4x80049:56.485:06.33:10.3Leg 38002:32.26
2022-01-30Union County Championships3200m Final12:36.046:20.23:56.3
2022-01-26Metro Invitational800m Final2:35.315:12.43:14.1
2022-01-19Frosh / Novice Meet1600m Final45:53.565:55.63:41.0
2022-01-16Group 3 State Relays4x800510:27.1725:17.63:17.4Leg 38002:37.9
2022-01-08UCIAC Relay Championships4x800210:47.7485:24.93:21.9Leg 28002:41.5
2022-01-051k TT1000m Final3:35h5:46.03:35.0
2021-12-17800/600 TT800m Final2:41h5:23.93:21.2
2021-12-13600 Novice December TT600m Final2:00h5:21.93:20.0