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Meet Results for Sam Malnati - Class of 2019

Date	Meet	Event	Place	Mark	Points	Pace/mile	Pace/km	Splits
2019-06-16	New Balance Nationals	Sprint Medley Short	30	1:34.9		2:55.4	1:49.0	Leg 2	100	10.9
2019-06-15	New Balance Nationals	4x100	26	43.63				Leg 3	100
2019-06-14	New Balance Nationals	4x200	35	1:33.8		3:15.5	2:01.5	Leg 1	200	24.3
2019-06-08	Meet of Champions	4x100	14	43.23				Leg 3	100
2019-06-03	Cougar Last Chance Meet	4x200	2	1:32.97		3:10.7	1:58.5	Leg 3	200	23.7
2019-05-31	Group 3 Championships	4x100	5	43.02	2			Leg 3	100
2019-05-25	North 2 Group 3 Sectional	4x100	1	43.29	10			Leg 3	100
2019-05-25	North 2 Group 3 Sectional	4x400		3:29.8		3:40.1	2:16.8	Leg 3	400	54.7
2019-05-24	North 2 Group 3 Sectional	400m Final		53.81		3:36.5	2:14.5
2019-05-20	East Coast Relays	4x100	4	44.07				Leg 3	100
2019-05-15	County Individual Championships	400m Final		52.69		3:32.0	2:11.7
2019-05-10	UC Watchung Conference Championship	4x400	5	3:31.02	2	3:35.7	2:14.0	Leg 4	400	53.6
2019-05-09	UC Watchung Conference Championship	400m Final		55.3		3:42.5	2:18.2
2019-05-02	Union County Relays	4x400		3:41.03		3:40.9	2:17.2	Leg 4	400	54.9
2019-05-01	Union County Relays	4x100	5	44.33	2			Leg 3	100
2019-05-01	Union County Relays	Sprint Medley 2-2-4-8	5	3:42	2	3:09.1	1:57.5	Leg 2	200	23.5
2019-04-27	Millburn Invitational	4x100	1	44.81	10			Leg 3	100
2019-04-27	Millburn Invitational	4x200		1:37.86		3:18.8	2:03.5	Leg 1	200	24.7
2019-04-26	PENN RELAYS	4x100		43.72				Leg 3	100
2019-04-23	Dual vs. Brearley and KP	100m Final		11.7h		3:08.3	1:57.0
2019-04-23	Dual vs. Brearley and KP	200m Final		24.4h		3:16.3	2:02.0
2019-04-23	Dual vs. Brearley and KP	400m Final		55.9h		3:44.9	2:19.8
2019-04-23	Dual vs. Brearley and KP	Long Jump Final		17'10"
2019-04-18	Eagle Relays Invitational	4x100	3	43.87	6	2:53.8	1:48.0	Leg 3	100	10.8
2019-04-15	ALJ Tri Meet	200m Final		25.2h		3:22.8	2:06.0
2019-04-15	ALJ Tri Meet	400m Final		58.5h		3:55.4	2:26.2
2019-04-13	Madison Relays	4x100	1	44.47	10			Leg 3	100
2019-04-13	Madison Relays	4x200	2	1:34.55	8	3:09.1	1:57.5	Leg 3	200	23.5
2019-04-13	Madison Relays	4x400	2	3:32.59	8	3:36.9	2:14.8	Leg 3	400	53.9
2019-04-06	Summit Relays	4x100		45.63				Leg 4	100
2019-04-06	Summit Relays	Sprint Medley Short	5	1:38.33	2	3:32.8	2:12.2	Leg 4	400	52.9
2019-04-02	Rahway, GL Tri Meet	100m Final		11.5h		3:05.1	1:55.0
2019-04-02	Rahway, GL Tri Meet	200m Final		23.8h		3:11.5	1:59.0
2019-02-10	State Sectional Championship N2G3	400m Final	20	55.27		3:42.4	2:18.2
2019-02-10	State Sectional Championship N2G3	4x400	4	3:36.69	4	3:40.9	2:17.2	Leg 4	400	54.9
2019-02-04	Morris County Coaches Invitational	55m Final		7.14		3:28.9	2:09.8
2019-02-04	Morris County Coaches Invitational	4x200	5	1:34.08		3:12.3	1:59.5	Leg 2	200	23.9
2019-01-30	Metro Invitational	55m Trials	36	7.06		3:26.6	2:08.4
2019-01-30	Metro Invitational	4x200	5	1:35.88		3:10.7	1:58.5	Leg 2	200	23.7
2019-01-26	Union County Individual Championships	400m Final		55.47		3:43.2	2:18.7
2019-01-26	Union County Individual Championships	4x400		3:40.71		3:43.3	2:18.8	Leg 2	400	55.5
2019-01-22	Group 3 Relays	4x400		3:40.72		3:43.3	2:18.8	Leg 2	400	55.5
2019-01-22	Group 3 Relays	Sprint Medley 4-2-2-8	5	3:49.54	2	3:17.1	2:02.5	Leg 2	200	24.5
2019-01-05	UCIAC Relays Championships	4x200	6	1:37.34	1	3:20.4	2:04.5	Leg 2	200	24.9
2019-01-05	UCIAC Relays Championships	Distance Medley	2	10:59.55	8	3:41.7	2:17.8	Leg 2	400	55.1
2018-12-30	Polar Bear	55m Trials	17	7.11		3:28.0	2:09.3
2018-12-30	Polar Bear	4x200	4	1:35.46		3:12.8	1:59.8	Leg 2	200	23.96
2018-12-30	Polar Bear	4x400	7	3:38.43		3:39.2	2:16.2	Leg 3	400	54.48
2018-12-28	Glynn Holiday Relays Novice/Frosh	55m Semi Final		6.9h		3:21.9	2:05.5
2018-12-28	Glynn Holiday Relays Novice/Frosh	55m Final		6.9h		3:21.9	2:05.5
2018-12-28	Glynn Holiday Relays Novice/Frosh	200m Final		24.4h		3:16.3	2:02.0
2018-12-17	Gardiner Holiday Relays	4x200	4	1:35.58		3:12.3	1:59.5	Leg 2	200	23.9
2018-12-17	Gardiner Holiday Relays	4x400		3:50.39		3:42.1	2:18.0	Leg 1	400	55.2
2018-11-07	Viking Last Chance	5000m JV Race	79	19:57		6:25.3	3:59.4
2018-10-24	Union County Championships	5133m JV Boys	85	19:57		6:15.3	3:53.2	5:54	6:24.0	7:39.0
2018-10-19	October Time Trial	3200m Heat 2	2	11:54		5:59.1	3:43.1	5:54	3:00.0	3:00.0
2018-10-16	UC Conf Championships	5000m JV Boys	82	19:54		6:24.3	3:58.8	6:13	6:33.0	7:08.0
2018-10-01	Westfield, UC, and GL	5133m Varsity Race	66	21:55		6:52.3	4:16.2
2018-09-22	Magee Invitational	5000m Senior Boys	179	20:58.6		6:45.1	4:11.7	6:07	6:40.0	8:11.6
2018-09-17	Elizabeth and New Providence	3540m Novice		14:14		6:28.2	4:01.2
2018-06-15	New Balance Nationals	Sprint Medley Short	4	1:34.3				Leg 2	100
2018-05-29	Columbia Pre-Nats	4x200	4	1:31.37		3:05.9	1:55.5	Leg 3	200	23.1
2018-05-26	Group 3 North 2 Sectionals	4x100	7	44.5				Leg 3	100
2018-05-26	Group 3 North 2 Sectionals	4x400	7	3:29.35		3:34.8	2:13.5	Leg 3	400	53.4
2018-05-25	Group 3 North 2 Sectionals	100m Trials	43	12.08		3:14.4	2:00.8
2018-05-25	Group 3 North 2 Sectionals	400m Final	34	54.75		3:40.3	2:16.9
2018-05-21	East Coast Relays	4x100	5	43.8				Leg 3	100
2018-05-21	East Coast Relays	4x200	7	1:32.57		3:06.7	1:56.0	Leg 3	200	23.2
2018-05-17	Union County Championships	400m Final	24	54.5		3:39.3	2:16.2
2018-05-17	Union County Championships	4x400	7	3:32.19		3:34.8	2:13.5	Leg 4	400	53.4
2018-05-11	Union County Conference	4x400	4	3:31.68	4	3:32.4	2:12.0	Leg 4	400	52.8
2018-05-10	Union County Conference	400m Final	16	54.13		3:37.8	2:15.3
2018-05-04	Union County Relays	4x200	10	1:33.01		3:10.7	1:58.5	Leg 3	200	23.7
2018-05-04	Union County Relays	4x400	6	3:30.84	1	3:32.0	2:11.8	Leg 3	400	52.7
2018-05-03	Union County Relays	4x100	DQ	44.12				Leg 3	100
2018-04-28	Penn Relays	4x100 Trials	25	44.28				Leg 3	100
2018-04-28	Millburn Relays	4x100	1	44.12	10			Leg 3	100
2018-04-28	Millburn Relays	4x200	3	1:35.23	4	3:13.9	2:00.5	Leg 2	200	24.1
2018-04-21	West Essex Relays	4x100	1	44.81	10			Leg 3	100
2018-04-21	West Essex Relays	4x800	8	10:14.3		5:21.5	3:19.8	Leg 3	800	2:39.8
2018-04-21	West Essex Relays	Sprint Medley Short	1	1:37.58	10			Leg 1	100
2018-04-14	Madison Relays	4x200	1	1:33.91	10	3:13.9	2:00.5	Leg 3	200	24.1
2018-04-14	Madison Relays	Sprint Medley 2-2-4-8	4	3:45.66	4	3:13.9	2:00.5	Leg 1	200	24.1
2018-04-10	Cranford Dual	100m Final		11.8h		3:09.9	1:58.0
2018-04-10	Cranford Dual	200m Final		24.9h		3:20.4	2:04.5
2018-02-20	Eastern States Championships	55m Trials	90	7.06		3:26.6	2:08.4
2018-02-05	Varsity Classic	200m Final	49	24.08		3:13.8	2:00.4
2018-02-02	North Jersey Group 3 Sectionals	55m Trials	14	7.1		3:27.8	2:09.1
2018-02-02	North Jersey Group 3 Sectionals	4x400	9	3:38.1				Leg 2	400
2018-01-27	Union County Championship	55m Trials	25	7.09		3:27.5	2:08.9
2018-01-27	Union County Championship	400m Final	20	55.93		3:45.0	2:19.8
2018-01-21	Group 3 Relays	4x200	18	1:38.22				Leg 3	200
2018-01-21	Group 3 Relays	4x400	22	3:43.98				Leg 2	400
2018-01-09	Cliff Back Invitational	55m Trials	11	7.09		3:27.5	2:08.9
2018-01-09	Cliff Back Invitational	4x400	3	3:38.66				Leg 3	400
2017-12-30	Len Pietrewicz Invitational	55m Trials	11	7.17		3:29.8	2:10.4
2017-06-18	New Balance Nationals	4x400	22	3:28.11		3:31.2	2:11.2	Leg 4	400	52.5
2017-06-18	New Balance Nationals	Sprint Medley 2-2-4-8	30	3:40.16				Leg 2	200
2017-06-18	New Balance Nationals	Sprint Medley Short	36	1:39.56				Leg 3	200
2017-06-03	Group 3 Championships	4x400	17	3:29.16		3:34.4	2:13.2	Leg 3	400	53.3
2017-05-27	Group 3 North Sectionals	100m Trials	22	11.69		3:08.1	1:56.9
2017-05-27	Group 3 North Sectionals	200m Final	23	24.07		3:13.7	2:00.3
2017-05-27	Group 3 North Sectionals	4x100	8	45.42				Leg 3	100
2017-05-27	Group 3 North Sectionals	4x400	5	3:26.77	2			Leg 4	400
2017-05-22	East Coast Relays	4x100	17	46.07				Leg 2	100
2017-05-22	East Coast Relays	4x200	14	1:36.69				Leg 1	200
2017-05-19	Union County Championships	200m Final	35	24.04		3:13.4	2:00.2
2017-05-18	Union County Championships	100m Trials	21	11.56		3:06.0	1:55.6
2017-05-15	Union County Conference	200m Final	18	24.32		3:15.7	2:01.6
2017-05-12	Union County Conference	100m Trials	18	11.87		3:11.0	1:58.7
2017-05-08	Union County JV/Novice	100m Final		11.3h		3:01.9	1:53.0
2017-05-08	Union County JV/Novice	200m Final		22.8h		3:03.5	1:54.0
2017-05-06	Union County Relays	4x400	5	3:24.24	2	3:30.4	2:10.8	Leg 3	400	52.3
2017-05-05	Union County Relays	4x100	10	46.12		3:01.9	1:53.0	Leg 4	100	11.3
2017-05-05	Union County Relays	Sprint Medley 2-2-4-8	7	3:43.96		3:33.6	2:12.8	Leg 3	400	53.1
2017-04-29	Millburn Relays	4x100	8	46.86				Leg 4	100
2017-04-29	Millburn Relays	4x400	2	3:46.18		3:50.5	2:23.2	Leg 2	400	57.3
2017-04-29	Millburn Relays	Sprint Medley 4-2-2-8	8	3:58.3		3:10.7	1:58.5	Leg 3	200	23.7
2017-04-28	Penn Relays	4x100	140	45.11		3:00.2	1:52.0	Leg 4	100	11.2
2017-04-22	Blue Devil Classic	4x100	12	45.58		2:57.0	1:50.0	Leg 4	100	11.0
2017-04-22	Blue Devil Classic	Sprint Medley 4-2-2-8	1	3:41.08		3:13.1	2:00.0	Leg 3	200	24.0
2017-04-19	Union Dual	200m Final		24.0h		3:13.1	2:00.0
2017-04-19	Union Dual	400m Final		54.5h		3:39.3	2:16.2
2017-04-19	Union Dual	4x400		3:43h		3:42.1	2:18.0	Leg 1	400	55.2
2017-04-13	Holmdel Twilight Penn Q	4x100	6	45.81				Leg 1	100
2017-04-13	Holmdel Twilight Penn Q	4x400	5	3:41.01		3:32.8	2:12.2	Leg 1	400	52.9
2017-04-08	Madison Relays	4x100	2	46.03	8			Leg 4	100
2017-04-08	Madison Relays	4x200	11	1:39.89		3:14.7	2:01.0	Leg 1	200	24.2
2017-04-08	Madison Relays	4x400	7	3:48.3		3:46.9	2:21.0	Leg 1	400	56.4
2017-04-05	Linden Dual	100m Final		11.5h		3:05.1	1:55.0
2017-04-05	Linden Dual	200m Final		23.9h		3:12.3	1:59.5
2017-04-05	Linden Dual	400m Final		53.2h		3:34.0	2:13.0
2017-04-05	Linden Dual	4x400		3:43.3h		3:49.7	2:22.8	Leg 3	400	57.1
2017-02-18	Group 3 Championship	4x400	17	3:39.47				Leg 2	400
2017-02-11	North Jersey Group 3 Sectionals	55m Trials	26	7.28		3:33.0	2:12.4
2017-02-11	North Jersey Group 3 Sectionals	400m Final	26	56.16		3:46.0	2:20.4
2017-02-11	North Jersey Group 3 Sectionals	4x400	4	3:36.83	4			Leg 2	400
2017-01-28	Union County Championships	55m Trials	34	DNF		0:00.0	0:00.0
2017-01-28	Union County Championships	400m Final	28	56.17		3:46.0	2:20.4
2017-01-28	Union County Championships	4x400	8	3:42.12				Leg 3	400
2016-05-23	East Coast Relays	4x100	27	46.76				Leg 3	100
2016-05-20	Union County Championships	200m Final	36	24.42		3:16.5	2:02.1
2016-05-14	Union County Conference	200m Final	15	24.23		3:15.0	2:01.2
2016-05-13	Union County Conference	400m Final	14	55.29		3:42.5	2:18.2
2016-05-09	Union County Novice	100m Final		11.6h		3:06.7	1:56.0
2016-05-09	Union County Novice	200m Final	4	23.6h		3:09.9	1:58.0
2016-05-06	Union County Relays	4x200	13	1:35.85		3:13.1	2:00.0	Leg 1	200	24.0
2016-05-06	Union County Relays	4x400	11	3:29.37		3:34.8	2:13.5	Leg 3	400	53.4
2016-05-05	Union County Relays	4x100	12	45.46		2:58.6	1:51.0	Leg 4	100	11.1
2016-04-09	Plainfield Dual	100m Final		11.7h		3:08.3	1:57.0
2016-04-09	Plainfield Dual	200m Final		24.8h		3:19.6	2:04.0
2016-04-09	Plainfield Dual	400m Final		54.8h		3:40.5	2:17.0
2016-04-02	Summit Relays	4x200	3	1:38.7		3:14.7	2:01.0	Leg 1	200	24.2
2016-04-02	Summit Relays	4x400	5	3:51.87		3:41.7	2:17.8	Leg 4	400	55.1
2016-02-08	Varsity Classic	55m Trials		7.3h		3:33.6	2:12.7
2016-01-30	Union County Championship	55m Trials	36	7.24		3:31.8	2:11.6
2016-01-20	The Armory Frosh/Novice Meet	4x800		9:21h		4:39.6	2:53.8	Leg 2	800	2:19
2016-01-17	Group 3 Relays	4x200	39	1:45.71		3:22.0	2:05.5	Leg 1	200	25.1
2016-01-17	Group 3 Relays	Sprint Medley 4-2-2-8	6	3:45.99	1	3:20.4	2:04.5	Leg 2	200	24.9
2016-01-09	Union County Relays	4x200	3	1:41.7		3:26.0	2:08.0	Leg 1	200	25.6
2016-01-02	Frosh/Soph Championships	4x200	1	1:48.96		3:22.8	2:06.0	Leg 4	200	25.2
2016-01-02	Frosh/Soph Championships	4x400	1	3:54.6		3:54.2	2:25.5	Leg 4	400	58.2
2015-12-30	Len Pietrewicz Invitational	55m Trials	35	7.38		3:35.9	2:14.2
2015-12-30	Len Pietrewicz Invitational	4x200	8	1:42.63		3:24.4	2:07.0	Leg 4	200	25.4
2015-12-28	Racine Invitational	4x400	5	3:55.68		3:49.3	2:22.5	Leg 2	400	57.0
2015-12-23	Passarelli Invitational	55m Final	29	7.32		3:34.2	2:13.1
2015-12-23	Passarelli Invitational	300m Final	36	41.0		3:39.9	2:16.7
2015-12-21	Spiked Shoe Invitational	55m Final		7.0h		3:24.8	2:07.3
2015-12-21	Spiked Shoe Invitational	4x200		1:42.2h		3:19.6	2:04.0	Leg 1	200	24.8
2015-12-19	Wayne Gardiner Holiday Relays	4x200	19	1:43.68		3:23.6	2:06.5	Leg 3	200	25.3
2015-12-19	Wayne Gardiner Holiday Relays	4x400	20	4:05.75		3:53.0	2:24.8	Leg 4	400	57.9

Meet Results for Sam Malnati - Class of 2019

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Thu 31-Oct-2024 04:46:12