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Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | ||
---|---|---|---|---|---|---|---|---|---|---|
2013-06-16 | New Balance Nationals | Distance Medley | 4 | 12:23.77 | 5:12.7 | 3:14.3 | Leg 1 | 1200 | 3:53.14 | |
2013-06-15 | New Balance Nationals | Sprint Medley 2-2-4-8 | 16 | 4:19.71 | Leg 4 | 800 | ||||
2013-06-05 | Meet of Champions | 4x800 | 16 | 9:38.65 | 4:48.5 | 2:59.2 | Leg 4 | 800 | 2:23.4 | |
2013-05-31 | Group 2 Championships | 4x800 | 3 | 9:41.56 | 6 | 4:38.2 | 2:52.9 | Leg 3 | 800 | 2:18.3 |
2013-05-25 | Group 2 North 2 Sectionals | 800m Final | 11 | 2:30.81 | 5:03.4 | 3:08.5 | ||||
2013-05-24 | Group 2 North 2 Sectionals | 4x800 | 1 | 9:46.4 | 10 | 4:45.9 | 2:57.6 | Leg 3 | 800 | 2:22.1 |
2013-05-16 | Union County Championships | 1600m Final | 5 | 5:23.57 | 2 | 5:25.5 | 3:22.2 | |||
2013-05-10 | Union County Conference | 1600m Final | 2 | 5:17.75 | 8 | 5:19.6 | 3:18.6 | |||
2013-05-03 | Union County Relays | 4x400 | 9 | 4:17.7 | 4:14.3 | 2:38.0 | Leg 3 | 400 | 1:03.2 | |
2013-05-03 | Union County Relays | 4x800 | 1 | 9:42.45 | 10 | 4:41.6 | 2:55.0 | Leg 3 | 800 | 2:20 |
2013-05-02 | Union County Relays | Sprint Medley 2-2-4-8 | 3 | 4:16.69 | 6 | 4:42.8 | 2:55.8 | Leg 4 | 800 | 2:20.6 |
2013-04-27 | Millburn Relays | 4x1600 | 1 | 21:44.19 | 10 | 5:22.9 | 3:20.6 | Leg 3 | 1600 | 5:21 |
2013-04-27 | Millburn Relays | Sprint Medley 4-2-2-8 | 5 | 4:34.43 | 2 | 3:46.9 | 2:21.0 | Leg 2 | 200 | 28.2 |
2013-04-25 | Penn Relays | 4x800 | 8 | 9:39.21 | 4:40.4 | 2:54.2 | Leg 3 | 800 | 2:19.4 | |
2013-04-20 | Blue Devil Classic | 4x800 | 4 | 10:02.95 | 4 | 5:21.7 | 3:19.9 | Leg 3 | 800 | 2:39.9 |
2013-04-13 | Madison Relays | Distance Medley | 2 | 12:26.54 | 8 | 5:04.4 | 3:09.2 | Leg 1 | 1200 | 3:47 |
2013-04-09 | Union Catholic/Cranford Dual | 3200m Final | 12:01h | 6:02.6 | 3:45.3 | |||||
2013-04-09 | Union Catholic/Cranford Dual | 4x400 | 4:26.9h | 4:38.0 | 2:52.8 | Leg 3 | 400 | 1:09.1 | ||
2013-04-06 | Summit Relays | 4x800 | 2 | 9:40.04 | 8 | 4:43.4 | 2:56.1 | Leg 3 | 800 | 2:20.9 |
2013-04-06 | Summit Relays | Sprint Medley 4-2-2-8 | 8 | 4:31.64 | 4:17.1 | 2:39.8 | Leg 1 | 400 | 1:03.9 | |
2013-02-16 | Group 2 Championship | 800m Final | 19 | 2:30.72 | 5:03.2 | 3:08.4 | ||||
2013-02-16 | Group 2 Championship | 4x400 | 21 | 4:28.49 | 4:21.1 | 2:42.3 | Leg 4 | 400 | 1:04.9 | |
2013-02-04 | Group 2 North 2 Sectionals | 800m Final | 3 | 2:23.96 | 6 | 4:49.6 | 2:59.9 | |||
2013-02-04 | Group 2 North 2 Sectionals | 4x400 | 6 | 4:24.05 | 1 | 4:19.9 | 2:41.5 | Leg 4 | 400 | 1:04.6 |
2013-01-30 | Metropolitan Invitational | 4x800 | 10:28.8h | 5:08.4 | 3:11.6 | Leg 1 | 800 | 2:33.3 | ||
2013-01-20 | Union County Championships | 1600m Final | 5 | 5:31.98 | 2 | 5:33.9 | 3:27.5 | |||
2013-01-20 | Union County Championships | 4x400 | 13 | 4:31.75 | 4:21.1 | 2:42.3 | Leg 2 | 400 | 1:04.9 | |
2013-01-13 | Group 2 Relays | Distance Medley | DNF | Leg 1 | 1200 | |||||
2013-01-05 | Union County Relays | 4x800 | 2 | 10:06.74 | 8 | 4:53.3 | 3:02.2 | Leg 2 | 800 | 2:25.8 |
2013-01-05 | Union County Relays | Distance Medley | 1 | 13:18.5 | 10 | 5:19.2 | 3:18.3 | Leg 1 | 1200 | 3:58 |
2012-12-29 | Len Pietrewicz/Polar Bear Invitational | 600m Final | 11 | 1:47.43 | 4:48.2 | 2:59.1 | ||||
2012-12-29 | Len Pietrewicz/Polar Bear Invitational | 4x200 | 20 | 2:03.19 | 4:01.4 | 2:30.0 | Leg 4 | 200 | 30.0 | |
2012-12-27 | Racine Invitational | Sprint Medley 2-2-4-8 | 8 | 4:46.91 | 4:01.4 | 2:30.0 | Leg 1 | 200 | 30.0 | |
2012-12-17 | Spiked Shoe Invitational | 1600m Final | 5:31h | 5:32.9 | 3:26.9 | |||||
2012-11-17 | Group 2 Championship | 5000m Championship | 43 | 21:09.37 | 39 | 6:48.6 | 4:13.9 | |||
2012-11-10 | North Jersey 2 Group 2 Sectional | 5000m Sectional | 16 | 20:24.12 | 15 | 6:34.0 | 4:04.8 | |||
2012-10-24 | Union County Championships | 5133m Varsity | 6 | 19:58 | 5 | 6:15.6 | 3:53.4 | |||
2012-10-16 | Union County Conference | 5133m Mountain Varsity | 4 | 20:17 | 4 | 6:21.6 | 3:57.1 | |||
2012-10-06 | Shore Coaches' Invitational | 5000m Varsity D | 19 | 21:30 | 17 | 6:55.2 | 4:18.0 | |||
2012-06-07 | Meet of Champions | 4x800 | 3 | 9:16.86 | Leg 2 | 800 | ||||
2012-06-02 | Group 2 Championships | 800m Final | 9 | 2:20.04 | 4:41.7 | 2:55.1 | ||||
2012-06-02 | Group 2 Championships | 4x400 | 7 | 4:03.11 | 4:08.6 | 2:34.5 | Leg 3 | 400 | 1:01.8 | |
2012-05-30 | Holmdel Night of 1600s | 1600m Final | 3 | 5:11.47 | 5:13.3 | 3:14.7 | ||||
2012-05-26 | Group 2 North 2 Sectionals | 800m Final | 3 | 2:18.12 | 6 | 4:37.9 | 2:52.7 | |||
2012-05-26 | Group 2 North 2 Sectionals | 4x400 | 4 | 4:09.3 | 4 | 4:05.8 | 2:32.8 | Leg 2 | 400 | 1:01.1 |
2012-05-21 | East Coast Relays | 4x1600 | 3 | 21:21.15 | 5:31.5 | 3:26.0 | Leg 3 | 1600 | 5:29.6 | |
2012-05-18 | Union County Championships | 800m Final | 3 | 2:20.1 | 6 | 4:41.8 | 2:55.1 | |||
2012-05-18 | Union County Championships | 1600m Final | 5 | 5:15.26 | 2 | 5:17.1 | 3:17.0 | |||
2012-05-12 | Union County Conference | 3200m Final | 2 | 12:04.25 | 8 | 6:04.2 | 3:46.3 | |||
2012-05-11 | Union County Conference | 1600m Final | 1 | 5:13.05 | 10 | 5:14.9 | 3:15.7 | |||
2012-05-04 | Union County Relays | 4x400 | 4 | 4:05.77 | 4 | 4:09.0 | 2:34.8 | Leg 4 | 400 | 1:01.9 |
2012-05-04 | Union County Relays | 4x1600 | 1 | 22:22.33 | 10 | 5:23.7 | 3:21.1 | Leg 3 | 1600 | 5:21.8 |
2012-05-03 | Union County Relays | Distance Medley | 1 | 12:37.83 | 10 | 5:04.7 | 3:09.3 | Leg 1 | 1200 | 3:47.2 |
2012-04-28 | Millburn Relays | 4x1600 | 1 | 21:38.17 | 19 | 5:23.9 | 3:21.2 | Leg 2 | 1600 | 5:22 |
2012-04-26 | Penn Relays | 4x800 | 10 | 9:31.69 | 4:43.8 | 2:56.4 | Leg 3 | 800 | 2:21.1 | |
2012-04-18 | Union Catholic/Hillside Dual | 200m Final | 29.2h | 3:55.0 | 2:26.0 | |||||
2012-04-18 | Union Catholic/Hillside Dual | 400m Final | 1:05.7h | 4:24.3 | 2:44.2 | |||||
2012-04-18 | Union Catholic/Hillside Dual | 1600m Final | 5:51h | 5:53.0 | 3:39.4 | |||||
2012-04-14 | Madison Relays | 4x400 | 2 | 4:20.89 | 8 | 4:15.1 | 2:38.5 | Leg 2 | 400 | 1:03.4 |
2012-04-14 | Madison Relays | Distance Medley | 2 | 12:35.43 | 8 | 5:19.5 | 3:18.5 | Leg 4 | 1600 | 5:17.6 |
2012-04-14 | Madison Relays | Sprint Medley 2-2-4-8 | 3 | 4:26.16 | 6 | 4:11.1 | 2:36.0 | Leg 3 | 400 | 1:02.4 |
2012-04-09 | Union Catholic/Rahway Dual | 400m Final | 1:08.3h | 4:34.8 | 2:50.8 | |||||
2012-04-09 | Union Catholic/Rahway Dual | 1600m Final | 5:41h | 5:43.0 | 3:33.1 | |||||
2012-04-09 | Union Catholic/Rahway Dual | 3200m Final | 12:18h | 6:11.2 | 3:50.6 | |||||
2012-04-07 | Summit Relays | 4x400 | 8 | 4:25.44 | 4:24.7 | 2:44.5 | Leg 1 | 400 | 1:05.8 | |
2012-04-07 | Summit Relays | 4x800 | 2 | 9:40.5 | 8 | 4:45.5 | 2:57.4 | Leg 1 | 800 | 2:21.9 |
2012-04-07 | Summit Relays | Sprint Medley 4-2-2-8 | 4 | 4:24.88 | 4 | 4:55.5 | 3:03.6 | Leg 4 | 800 | 2:26.9 |
2012-04-05 | Governor Livingson Dual | 400m Final | 1:04.6h | 4:19.9 | 2:41.5 | |||||
2012-04-05 | Governor Livingson Dual | 1600m Final | 6:08h | 6:10.1 | 3:50.0 | |||||
2012-03-31 | Kearny Relays | 4x800 | 1 | 9:59.07 | 10 | Leg 1 | 800 | |||
2012-02-18 | Group 2 Championship | 1600m Final | 12 | 5:23.92 | 5:25.8 | 3:22.4 | ||||
2012-02-09 | Group 2 North 2 Sectionals | 1600m Final | 5 | 5:20.96 | 2 | 5:22.8 | 3:20.6 | |||
2012-02-09 | Group 2 North 2 Sectionals | 4x400 | 4 | 4:20.79 | 4 | 4:19.9 | 2:41.5 | Leg 2 | 400 | 1:04.6 |
2012-01-29 | Union County Championships | 1600m Final | 2 | 5:23.83 | 8 | 5:25.7 | 3:22.4 | |||
2012-01-29 | Union County Championships | 4x400 | 5 | 4:21.78 | 2 | 4:20.7 | 2:42.0 | Leg 2 | 400 | 1:04.8 |
2012-01-14 | Group 2 Relays | Distance Medley | 1 | 12:39.27 | 10 | 5:11.0 | 3:13.2 | Leg 1 | 1200 | 3:51.9 |
2012-01-14 | Group 2 Relays | Sprint Medley 4-2-2-8 | 5 | 4:24.22 | 2 | 4:53.1 | 3:02.1 | Leg 4 | 800 | 2:25.7 |
2012-01-11 | Valentine Invitational | 1000m Final | 3 | 3:10.04 | 5:05.8 | 3:10.0 | ||||
2012-01-06 | Union County Relays | 4x800 | 1 | 10:12.07 | 10 | 4:55.5 | 3:03.6 | Leg 1 | 800 | 2:26.9 |
2012-01-06 | Union County Relays | Sprint Medley 2-2-4-8 | 3 | 4:28.06 | 6 | 4:17.1 | 2:39.8 | Leg 3 | 400 | 1:03.9 |
2011-12-27 | Holiday Relay Carnival | 4x200 | 3 | 2:02.4h | 3:57.4 | 2:27.5 | Leg 2 | 200 | 29.5 | |
2011-12-27 | Holiday Relay Carnival | 4x400 | 5 | 4:28.2h | 4:18.7 | 2:40.8 | Leg 3 | 400 | 1:04.3 | |
2011-12-27 | Holiday Relay Carnival | 4x800 | 1 | 9:55h | 4:55.7 | 3:03.8 | Leg 2 | 800 | 2:27 | |
2011-12-22 | Passarelli Invitational | 600m Final | 9 | 1:46.15 | 4:44.7 | 2:56.9 | ||||
2011-12-22 | Passarelli Invitational | 4x400 | 12 | 4:31.8 | 4:28.8 | 2:47.0 | Leg 2 | 400 | 1:06.8 | |
2011-12-19 | Spiked Shoe Invitational | 1600m Final | 5:31h | 5:32.9 | 3:26.9 | |||||
2011-11-12 | Group 2 Championship | 5000m Championship | 43 | 21:10.18 | 40 | 6:48.8 | 4:14.0 | |||
2011-11-05 | North Jersey 2 Group 2 Sectionals | 5250m Sectional | 17 | 21:01.02 | 16 | 6:26.6 | 4:00.2 | |||
2011-10-26 | Union County Championships | 5133m Varsity | 10 | 20:45 | 9 | 6:30.3 | 4:02.5 | |||
2011-10-18 | Union County Conference | 5133m Mountain Varsity | 5 | 20:19 | 5 | 6:22.2 | 3:57.5 | |||
2011-10-01 | Shore Coaches Invitational | 5000m Varsity D | 38 | 22:21 | 33 | 7:11.6 | 4:28.2 | |||
2011-06-09 | Meet of Champions | 4x800 | 4 | 9:26.75 | 4:55.7 | 3:03.8 | Leg 3 | 800 | 2:27 | |
2011-05-28 | Group 2 North 2 Sectional | 4x400 | 2 | 4:06.14 | 8 | 4:14.7 | 2:38.2 | Leg 4 | 400 | 1:03.3 |
2011-05-21 | Union County Championships | 3200m Final | 6 | 12:29.23 | 1 | 6:16.8 | 3:54.1 | |||
2011-05-13 | Union County Conference | 1600m Final | 3 | 5:27.13 | 6 | 5:29.0 | 3:24.5 | |||
2011-05-06 | Union County Relays | 4x800 | 1 | 9:27.93 | 10 | 4:52.1 | 3:01.5 | Leg 3 | 800 | 2:25.2 |
2011-05-06 | Union County Relays | 4x1600 | 1 | 22:18.55 | 10 | 5:39.0 | 3:30.6 | Leg 4 | 1600 | 5:37 |
2011-04-30 | Millburn Relays | 4x200 | 10 | 2:06.71 | 3:49.3 | 2:22.5 | Leg 4 | 200 | 28.5 | |
2011-04-30 | Millburn Relays | 4x1600 | 1 | 23:14.31 | 10 | 5:32.9 | 3:26.9 | Leg 2 | 1600 | 5:31 |
2011-04-28 | Penn Relays | 4x400 | 4:13.21 | 4:16.7 | 2:39.5 | Leg 2 | 400 | 1:03.8 | ||
2011-04-26 | Hillside/Johnson Tri | 3200m Final | 12:59h | 6:31.8 | 4:03.4 | |||||
2011-04-09 | Madison Relays | 4x400 | 1 | 4:07.43 | 10 | 4:14.3 | 2:38.0 | Leg 2 | 400 | 1:03.2 |
2011-04-09 | Madison Relays | Distance Medley | 2 | 12:29.39 | 8 | 4:53.5 | 3:02.4 | Leg 3 | 800 | 2:25.9 |
2011-04-05 | Roselle/Union Catholic Dual | 3200m Final | 12:39h | 6:21.7 | 3:57.2 | |||||
2011-04-02 | Summit Relays | 4x400 | 6 | 4:27.85 | 4:27.2 | 2:46.0 | Leg 1 | 400 | 1:06.4 | |
2011-04-02 | Summit Relays | 4x800 | 1 | 9:44 | 10 | 5:02.2 | 3:07.8 | Leg 1 | 800 | 2:30.2 |
2011-04-02 | Summit Relays | Distance Medley | 5 | 13:07.62 | 2 | 5:37.8 | 3:29.9 | Leg 4 | 1600 | 5:35.8 |
2011-02-13 | North Jersey Group 2 Sectionals | 3200m Final | 7 | 12:20.4 | 6:12.4 | 3:51.4 | ||||
2011-02-07 | Varsity Classic | 1600m Final | 5:30h | 5:31.9 | 3:26.2 | |||||
2011-01-22 | Union County Championships | 1600m Final | 9 | 5:35.58 | 5:37.5 | 3:29.7 | ||||
2011-01-22 | Union County Championships | 3200m Final | 7 | 12:26.85 | 6:15.6 | 3:53.4 | ||||
2011-01-16 | Group 2 Relays | 4x400 | 5 | 4:19.85 | 2 | 4:29.6 | 2:47.5 | Leg 4 | 400 | 1:07 |
2011-01-16 | Group 2 Relays | 4x800 | 3 | 10:05.3 | 6 | 5:09.0 | 3:12.0 | Leg 3 | 800 | 2:33.6 |
2011-01-10 | Union County Relays | 4x400 | 4 | 4:21.67 | 4 | 4:21.9 | 2:42.7 | Leg 3 | 400 | 1:05.1 |
2011-01-10 | Union County Relays | 4x800 | 1 | 10:11.35 | 10 | 5:02.6 | 3:08.0 | Leg 3 | 800 | 2:30.4 |
2011-01-05 | Pietrewicz Polar Bear Invitational | 1000m Final | 5 | 3:15.97 | 5:15.4 | 3:16.0 | ||||
2011-01-05 | Pietrewicz Polar Bear Invitational | 4x400 | 3 | 4:22.55 | 4:26.7 | 2:45.8 | Leg 3 | 400 | 1:06.3 | |
2010-12-31 | Passarelli Invitational | 600m Final | 8 | 1:47.9 | 4:49.4 | 2:59.8 | ||||
2010-12-29 | Racine Invitational | 1600m Final | 11 | 5:42.08 | 5:44.1 | 3:33.8 | ||||
2010-12-29 | Racine Invitational | 4x400 | 8 | 4:37.2 | 4:34.8 | 2:50.8 | Leg 4 | 400 | 1:08.3 | |
2010-12-20 | Spiked Shoe Invitational | 800m Final | 2:44h | 5:29.9 | 3:25.0 | |||||
2010-11-13 | Group 2 Championships | 5000m Championship | 50 | 21:32.71 | 44 | 6:56.1 | 4:18.5 | |||
2010-10-27 | Union County Championships | 5133m Varsity | 7 | 20:27 | 7 | 6:24.7 | 3:59.0 | |||
2010-10-19 | Union County Conference | 5133m Mountain | 7 | 20:50 | 7 | 6:31.9 | 4:03.5 | |||
2010-10-02 | Shore Coaches' Invitational | 5000m Varsity D | 24 | 21:08 | 23 | 6:48.1 | 4:13.6 | |||
2010-05-21 | Group 2 North 2 Sectionals | 400m Final | 29 | 1:06.5 | 4:27.6 | 2:46.2 | ||||
2010-05-17 | East Coast Relays | 4x800 | 13 | 9:47.21 | 4:55.7 | 3:03.8 | Leg 3 | 800 | 2:27 | |
2010-05-15 | Union County Championships | 800m Final | 12 | 2:30.79 | 5:03.3 | 3:08.5 | ||||
2010-05-06 | Union County Conference | 800m Final | 5 | 2:29.1h | 2 | 4:59.9 | 3:06.4 | |||
2010-05-01 | Union County Relays | 4x1600 | 2 | 22:59.14 | 8 | 5:53.0 | 3:39.4 | Leg 4 | 1600 | 5:51 |
2010-04-24 | Millburn Relays | 4x1600 | 3 | 23:21.63 | 6 | 5:51.0 | 3:38.1 | Leg 1 | 1600 | 5:49 |
2010-04-24 | Millburn Relays | Sprint Medley 4-2-2-8 | 1 | 4:35.7 | 5:09.8 | 3:12.5 | Leg 4 | 800 | 2:34 | |
2010-04-20 | Governor Livingson Dual | 800m Final | 2:57h | 5:56.1 | 3:41.2 | |||||
2010-04-20 | Governor Livingson Dual | 1600m Final | 5:54.5h | 5:56.6 | 3:41.6 | |||||
2010-04-20 | Governor Livingson Dual | 4x400 | 4:48.6h | 4:42.0 | 2:55.2 | Leg 3 | 400 | 1:10.1 | ||
2010-04-17 | Blue Devil Classic | 4x800 | 7 | 11:42.4 | 5:15.8 | 3:16.2 | Leg 1 | 800 | 2:37 | |
2010-04-14 | Hillside/Roselle Tri | 1600m Final | 6:12h | 6:14.2 | 3:52.5 | |||||
2010-04-14 | Hillside/Roselle Tri | 4x400 | 4:41h | 4:45.7 | 2:57.5 | Leg 2 | 400 | 1:11 | ||
2010-04-10 | Madison Relays | 4x200 | 4 | 2:06.5 | 4:06.2 | 2:33.0 | Leg 4 | 200 | 30.6 | |
2010-04-10 | Madison Relays | 4x400 | 6 | 4:49.74 | 1 | 4:52.5 | 3:01.8 | Leg 3 | 400 | 1:12.7 |
2010-04-10 | Madison Relays | 4x800 | 2 | 10:53.37 | 8 | 5:49.8 | 3:37.4 | Leg 2 | 800 | 2:53.9 |
2010-04-03 | Summit Relays | Javelin x3 | 14 | 115'7" | Leg 3 | 28'7" | ||||
2009-10-26 | Union County Championships | 5133m Varsity | 15 | 21:02 | 12 | 6:35.7 | 4:05.9 | |||
2009-10-20 | Union County Conference | 5133m Mountain Varsity | 17 | 21:41 | 17 | 6:47.9 | 4:13.5 | |||
2009-10-03 | Shore Coaches' Invitational | 5000m JV C | 2 | 22:58 | 7:23.5 | 4:35.6 |