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| Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 2011-06-09 | Meet of Champions | 4x800 | 4 | 9:26.75 | 4:26.7 | 2:45.8 | Leg 4 | 800 | 2:12.6 | |
| 2011-06-04 | Group 2 Championships | 800m Final | 2 | 2:15.39 | 8 | 4:32.4 | 2:49.2 | |||
| 2011-06-04 | Group 2 Championships | 4x400 | 8 | 4:07.73 | 4:06.2 | 2:33.0 | Leg 1 | 400 | 1:01.2 | |
| 2011-06-03 | Group 2 Championships | 1600m Final | 2 | 5:00.41 | 8 | 5:02.2 | 3:07.8 | |||
| 2011-05-28 | Group 2 North 2 Sectional | 800m Final | 1 | 2:15.88 | 10 | 4:33.3 | 2:49.8 | |||
| 2011-05-28 | Group 2 North 2 Sectional | 4x400 | 2 | 4:06.14 | 8 | 3:59.4 | 2:28.8 | Leg 1 | 400 | 59.5 |
| 2011-05-27 | Group 2 North 2 Sectional | 1600m Final | 2 | 5:00.48 | 8 | 5:02.2 | 3:07.8 | |||
| 2011-05-21 | Union County Championships | 3200m Final | 1 | 11:07.14 | 10 | 5:35.5 | 3:28.5 | |||
| 2011-05-14 | Union County Conference | 800m Final | 1 | 2:14.88 | 10 | 4:31.3 | 2:48.6 | |||
| 2011-05-13 | Union County Conference | 1600m Final | 1 | 5:02.29 | 10 | 5:04.1 | 3:08.9 | |||
| 2011-05-06 | Union County Relays | 4x400 | 6 | 4:08.57 | 1 | 4:03.4 | 2:31.2 | Leg 4 | 400 | 1:00.5 |
| 2011-05-06 | Union County Relays | 4x800 | 1 | 9:27.93 | 10 | 4:34.2 | 2:50.4 | Leg 4 | 800 | 2:16.3 |
| 2011-05-05 | Union County Relays | Sprint Medley 2-2-4-8 | 1 | 4:14.02 | 10 | 4:35.8 | 2:51.4 | Leg 4 | 800 | 2:17.1 |
| 2011-04-28 | Penn Relays | Distance Medley | 8 | 12:07.91 | 5:03.6 | 3:08.6 | Leg 4 | 1600 | 5:01.79 | |
| 2011-04-16 | Blue Devil Relays | Distance Medley | 1 | 12:21.91 | 5:06.7 | 3:10.6 | Leg 4 | 1600 | 5:04.9 | |
| 2011-04-09 | Madison Relays | 4x400 | 1 | 4:07.43 | 10 | 3:59.8 | 2:29.0 | Leg 1 | 400 | 59.6 |
| 2011-04-09 | Madison Relays | Distance Medley | 2 | 12:29.39 | 8 | 4:56.0 | 3:03.9 | Leg 1 | 1200 | 3:40.7 |
| 2011-04-09 | Madison Relays | Sprint Medley 2-2-4-8 | 4 | 4:31.9 | 4 | 3:35.7 | 2:14.0 | Leg 2 | 200 | 26.8 |
| 2011-04-02 | Summit Relays | 4x400 | 3 | 4:17.48 | 6 | 4:06.6 | 2:33.2 | Leg 4 | 400 | 1:01.3 |
| 2011-04-02 | Summit Relays | 4x800 | 1 | 9:44 | 10 | 4:36.4 | 2:51.8 | Leg 4 | 800 | 2:17.4 |
| 2011-04-02 | Summit Relays | Sprint Medley 4-2-2-8 | 1 | 4:16.95 | 10 | 4:40.6 | 2:54.4 | Leg 4 | 800 | 2:19.5 |
| 2011-03-01 | Eastern States Championships | 4x800 | 8 | 9:35.38 | Leg 4 | 800 | ||||
| 2011-02-26 | Meet of Champions | 1600m Final | 2 | 4:58.34 | 8 | 5:00.1 | 3:06.5 | |||
| 2011-02-26 | Meet of Champions | 4x400 | 14 | 4:06.53 | 4:01.8 | 2:30.2 | Leg 4 | 400 | 1:00.1 | |
| 2011-02-19 | Group 2 Championship | 800m Final | 3 | 2:18.1 | 6 | 4:37.8 | 2:52.6 | |||
| 2011-02-19 | Group 2 Championship | 1600m Final | 2 | 5:01.88 | 8 | 5:03.6 | 3:08.7 | |||
| 2011-02-19 | Group 2 Championship | 4x400 | 4 | 4:09.6 | 4 | 4:04.6 | 2:32.0 | Leg 2 | 400 | 1:00.8 |
| 2011-02-13 | North Jersey Group 2 Sectionals | 800m Final | 1 | 2:18.23 | 10 | 4:38.1 | 2:52.8 | |||
| 2011-02-13 | North Jersey Group 2 Sectionals | 1600m Final | 1 | 5:02.11 | 10 | 5:03.9 | 3:08.8 | |||
| 2011-02-13 | North Jersey Group 2 Sectionals | 4x400 | 1 | 4:10.2 | 10 | 4:00.2 | 2:29.2 | Leg 4 | 400 | 59.7 |
| 2011-02-07 | Varsity Classic | 4x400 | 4:14.8h | 4:02.6 | 2:30.8 | Leg 4 | 400 | 1:00.3 | ||
| 2011-02-07 | Varsity Classic | 4x800 | 7 | 9:38.5h | 4:37.0 | 2:52.1 | Leg 4 | 800 | 2:17.7 | |
| 2011-01-22 | Union County Championships | 3200m Final | 1 | 11:17.81 | 10 | 5:40.9 | 3:31.8 | |||
| 2011-01-22 | Union County Championships | 4x400 | 5 | 4:18.13 | 2 | 4:13.1 | 2:37.2 | Leg 1 | 400 | 1:02.9 |
| 2011-01-16 | Group 2 Relays | 4x400 | 5 | 4:19.85 | 2 | 4:11.9 | 2:36.5 | Leg 2 | 400 | 1:02.6 |
| 2011-01-16 | Group 2 Relays | Distance Medley | 3 | 12:45.23 | 6 | 5:14.7 | 3:15.6 | Leg 4 | 1600 | 5:12.9 |
| 2011-01-16 | Group 2 Relays | Sprint Medley 4-2-2-8 | 3 | 4:23.26 | 6 | 4:44.9 | 2:57.0 | Leg 4 | 800 | 2:21.6 |
| 2011-01-10 | Union County Relays | Distance Medley | 1 | 12:39.96 | 10 | 5:12.3 | 3:14.1 | Leg 4 | 1600 | 5:10.5 |
| 2011-01-10 | Union County Relays | Sprint Medley 4-2-2-8 | 1 | 4:25.09 | 10 | 4:44.3 | 2:56.6 | Leg 4 | 800 | 2:21.3 |
| 2011-01-05 | Pietrewicz Polar Bear Invitational | 1000m Final | 1 | 3:07.98 | 5:02.5 | 3:08.0 | ||||
| 2011-01-05 | Pietrewicz Polar Bear Invitational | 4x400 | 3 | 4:22.55 | 4:11.1 | 2:36.0 | Leg 1 | 400 | 1:02.4 | |
| 2010-12-31 | Passarelli Invitational | 1600m Final | 1 | 5:19.65 | 5:21.5 | 3:19.8 | ||||
| 2010-12-29 | Racine Invitational | 400m Final | 7 | 1:03.88 | 4:17.0 | 2:39.7 | ||||
| 2010-12-29 | Racine Invitational | Sprint Medley 2-2-4-8 | 1 | 4:26.67 | 4:51.5 | 3:01.1 | Leg 4 | 800 | 2:24.9 | |
| 2010-11-20 | Meet of Champions | 5000m Championship | 62 | 19:58.52 | 6:25.8 | 3:59.7 | ||||
| 2010-11-13 | Group 2 Championships | 5000m Championship | 4 | 19:19.64 | 4 | 6:13.3 | 3:51.9 | |||
| 2010-11-06 | North 2 Group 2 Sectionals | 5250m Sectional | 7 | 19:58.43 | 7 | 6:07.4 | 3:48.3 | |||
| 2010-10-27 | Union County Championships | 5133m Varsity | 1 | 18:46 | 1 | 5:53.0 | 3:39.4 | |||
| 2010-10-19 | Union County Conference | 5133m Mountain | 1 | 18:50 | 1 | 5:54.3 | 3:40.1 | |||
| 2010-10-02 | Shore Coaches' Invitational | 5000m Varsity D | 4 | 19:19 | 4 | 6:13.0 | 3:51.8 | |||
| 2010-06-19 | New Balance Nationals | Distance Medley | 12 | 12:41.21 | 5:02.9 | 3:08.2 | Leg 1 | 1200 | 3:45.89 | |
| 2010-06-18 | New Balance Nationals | 4x800 | 4 | 9:33.15 | 4:36.5 | 2:51.8 | Leg 3 | 800 | 2:17.44 | |
| 2010-06-03 | Meet of Champions | 4x800 | 4 | 9:34.69 | 4:37.4 | 2:52.4 | Leg 3 | 800 | 2:17.9 | |
| 2010-05-29 | Group 2 Championships | 800m Final | 7 | 2:18.36 | 4:38.3 | 2:52.9 | ||||
| 2010-05-29 | Group 2 Championships | 4x400 | 23 | 4:16.29 | 4:10.3 | 2:35.5 | Leg 2 | 400 | 1:02.2 | |
| 2010-05-22 | Group 2 North 2 Sectionals | 800m Final | 2 | 2:19.91 | 8 | 4:41.5 | 2:54.9 | |||
| 2010-05-22 | Group 2 North 2 Sectionals | 4x400 | 3 | 4:10.31 | 6 | 4:07.8 | 2:34.0 | Leg 2 | 400 | 1:01.6 |
| 2010-05-21 | Group 2 North 2 Sectionals | 1600m Final | 3 | 5:18.9 | 6 | 5:20.8 | 3:19.3 | |||
| 2010-05-17 | East Coast Relays | Distance Medley | 8 | 12:31.58 | 5:01.8 | 3:07.5 | Leg 1 | 1200 | 3:45 | |
| 2010-05-15 | Union County Championships | 800m Final | 2 | 2:18.67 | 8 | 4:39.0 | 2:53.3 | |||
| 2010-05-06 | Union County Conference | 800m Final | 1 | 2:20.7h | 10 | 4:43.0 | 2:55.9 | |||
| 2010-05-06 | Union County Conference | 4x400 | 2 | 4:11.6h | 8 | 8:10.4 | 5:04.8 | Leg 1 | 400 | 2:01.9 |
| 2010-05-05 | Union County Conference | 1600m Final | 1 | 5:13.8h | 10 | 5:15.6 | 3:16.1 | |||
| 2010-05-01 | Union County Relays | 4x400 | 7 | 4:13.86 | 4:09.0 | 2:34.8 | Leg 4 | 400 | 1:01.9 | |
| 2010-05-01 | Union County Relays | 4x800 | 1 | 9:37.42 | 10 | 4:40.2 | 2:54.1 | Leg 4 | 800 | 2:19.3 |
| 2010-04-30 | Union County Relays | Sprint Medley 4-2-2-8 | 2 | 4:20.47 | 8 | 4:41.4 | 2:54.9 | Leg 4 | 800 | 2:19.9 |
| 2010-04-24 | Millburn Relays | 4x1600 | 1 | 22:10.2 | 10 | 5:23.9 | 3:21.2 | Leg 3 | 1600 | 5:22 |
| 2010-04-24 | Millburn Relays | Sprint Medley 4-2-2-8 | 6 | 4:36.32 | 1 | 3:43.7 | 2:19.0 | Leg 3 | 200 | 27.8 |
| 2010-04-22 | Penn Relays | 4x400 | 4:22.54 | 4:15.5 | 2:38.8 | Leg 1 | 400 | 1:03.5 | ||
| 2010-04-22 | Penn Relays | 4x800 | 13 | 9:45.31 | 4:47.7 | 2:58.8 | Leg 1 | 800 | 2:23 | |
| 2010-04-17 | Blue Devil Classic | 4x400 | 10 | 4:28.9 | 4:11.9 | 2:36.5 | Leg 2 | 400 | 1:02.6 | |
| 2010-04-17 | Blue Devil Classic | Distance Medley | 1 | 12:55.65 | 10 | 5:08.3 | 3:11.6 | Leg 1 | 1200 | 3:49.9 |
| 2010-04-14 | Hillside/Roselle Tri | 400m Final | 1:05.2h | 4:22.3 | 2:43.0 | |||||
| 2010-04-14 | Hillside/Roselle Tri | 1600m Final | 6:05h | 6:07.1 | 3:48.1 | |||||
| 2010-04-10 | Madison Relays | Distance Medley | 1 | 13:15.64 | 10 | 5:30.8 | 3:25.6 | Leg 4 | 1600 | 5:28.9 |
| 2010-04-06 | Cranford/Union Catholic Dual | 3200m Final | 12:46h | 6:25.2 | 3:59.4 | |||||
| 2010-04-06 | Cranford/Union Catholic Dual | 4x400 | h | 4:41.6 | 2:55.0 | Leg 2 | 400 | 1:10 | ||
| 2010-04-03 | Summit Relays | 4x400 | 8 | 4:32.57 | 4:09.9 | 2:35.2 | Leg 2 | 400 | 1:02.1 | |
| 2010-04-03 | Summit Relays | 4x800 | 1 | 9:39.86 | 10 | 4:41.0 | 2:54.6 | Leg 4 | 800 | 2:19.7 |
| 2010-04-03 | Summit Relays | Sprint Medley 2-2-4-8 | 8 | 4:47.81 | 3:44.5 | 2:19.5 | Leg 2 | 200 | 27.9 | |
| 2010-02-27 | Meet of Champions | 800m Final | 29 | 2:27.09 | 4:55.9 | 3:03.9 | ||||
| 2010-02-20 | Group 2 Championship | 800m Final | 3 | 2:19.37 | 6 | 4:40.4 | 2:54.2 | |||
| 2010-02-14 | Group 2 Central Sectionals | 800m Final | 2 | 2:21.63 | 8 | 4:44.9 | 2:57.0 | |||
| 2010-02-14 | Group 2 Central Sectionals | 4x400 | 7 | 4:23.38 | 4:15.9 | 2:39.0 | Leg 1 | 400 | 1:03.6 | |
| 2010-02-03 | Metropolitan Invitational | 4x800 | 10:10.1h | 4:50.3 | 3:00.4 | Leg 1 | 800 | 2:24.3 | ||
| 2010-01-28 | Ed Grant Last Chance Meet | 4x800 | 1 | 10:00.2h | 4:45.7 | 2:57.5 | Leg 4 | 800 | 2:22 | |
| 2010-01-23 | Union County Championships | 1600m Final | 4 | 5:23.33 | 4 | 5:25.2 | 3:22.1 | |||
| 2010-01-23 | Union County Championships | 4x400 | 13 | 4:35.88 | 4:22.7 | 2:43.2 | Leg 1 | 400 | 1:05.3 | |
| 2010-01-16 | Group 2 Relays | 4x400 | 13 | 4:27.55 | 4:20.3 | 2:41.8 | Leg 1 | 400 | 1:04.7 | |
| 2010-01-16 | Group 2 Relays | 4x800 | 2 | 10:02.58 | 8 | 4:45.9 | 2:57.6 | Leg 1 | 800 | 2:22.1 |
| 2010-01-09 | Union County Relays | 4x800 | 1 | 10:20.98 | 10 | 4:55.3 | 3:03.5 | Leg 4 | 800 | 2:26.8 |
| 2010-01-09 | Union County Relays | Distance Medley | 1 | 13:22.44 | 10 | 5:16.2 | 3:16.5 | Leg 1 | 1200 | 3:55.8 |
| 2009-12-30 | Len Pietrewicz/Polar Bear Invitational | 1000m Final | 2 | 3:08.05 | 5:02.6 | 3:08.1 | ||||
| 2009-12-30 | Len Pietrewicz/Polar Bear Invitational | 4x400 | 12 | 4:37.95 | 4:24.3 | 2:44.2 | Leg 2 | 400 | 1:05.7 | |
| 2009-12-26 | Passarelli Invitational | 600m Final | 3 | 1:43.6 | 4:37.9 | 2:52.7 | ||||
| 2009-12-26 | Passarelli Invitational | 4x400 | 4 | 4:32.43 | 4:19.5 | 2:41.2 | Leg 3 | 400 | 1:04.5 | |
| 2009-12-21 | Spiked Shoe Invitational | 1600m Final | 5:38h | 5:40.0 | 3:31.2 | |||||
| 2009-12-19 | Wayne Gardiner Holiday Relays | Distance Medley | 13 | 14:11.88 | 5:03.8 | 3:08.8 | Leg 3 | 800 | 2:31 | |
| 2009-11-21 | Meet of Champions | 5000m Championship | 69 | 20:21 | 37 | 6:33.0 | 4:04.2 | |||
| 2009-11-14 | Group 2 Championships | 5000m Championship | 33 | 21:08.43 | 27 | 6:48.3 | 4:13.7 | |||
| 2009-11-07 | North 2 Group 2 Sectionals | 5250m Sectional | 8 | 20:34.42 | 8 | 6:18.4 | 3:55.1 | |||
| 2009-06-20 | New Balance Nationals | 4xMile | 14 | 22:00.55 | 5:50.9 | 3:38.0 | Leg 4 | Mile | 5:50.85 | |
| 2009-06-19 | New Balance Nationals | 4x800 | 2 | 9:32.65 | 4:47.7 | 2:58.8 | Leg 3 | 800 | 2:23.02 | |
| 2009-05-30 | Group 2 Championships | 4x400 | 22 | 4:15.9 | 4:16.7 | 2:39.5 | Leg 4 | 400 | 1:03.8 | |
| 2009-05-23 | Group 2 North 2 Sectionals | 800m Final | 10 | 2:22.92 | 4:47.5 | 2:58.7 | ||||
| 2009-05-23 | Group 2 North 2 Sectionals | 4x400 | 6 | 4:15.6 | 1 | 4:19.9 | 2:41.5 | Leg 4 | 400 | 1:04.6 |
| 2009-05-18 | East Coast Relays | 4x800 | 3 | 9:35.75 | 4:45.7 | 2:57.5 | Leg 2 | 800 | 2:22 | |
| 2009-05-15 | Union County Championships | 1600m Final | 6 | 5:21.74 | 1 | 5:23.6 | 3:21.1 | |||
| 2009-05-06 | Iron Hills Conference | 800m Final | 6 | 2:24.87 | 1 | 4:51.4 | 3:01.1 | |||
| 2009-05-01 | Union County Relays | 4x400 | 9 | 4:17.1 | 4:21.9 | 2:42.7 | Leg 3 | 400 | 1:05.1 | |
| 2009-05-01 | Union County Relays | 4x800 | 1 | 9:45.46 | 10 | 4:56.7 | 3:04.4 | Leg 3 | 800 | 2:27.5 |
| 2009-04-25 | Millburn Relays | 4x1600 | 1 | 21:28.3h | 5:30.9 | 3:25.6 | Leg 4 | 1600 | 5:29 | |
| 2009-04-18 | Blue Devil Classic | 4x400 | 2 | 4:24.7h | 4:17.9 | 2:40.2 | Leg 2 | 400 | 1:04.1 | |
| 2009-04-18 | Blue Devil Classic | 4x800 | 1 | 10:16.6h | 4:51.9 | 3:01.4 | Leg 1 | 800 | 2:25.1 | |
| 2009-04-16 | Parsippany Hills Dual | 800m Final | 1 | 2:31h | 5 | 5:03.8 | 3:08.8 | |||
| 2009-04-16 | Parsippany Hills Dual | 4x400 | 1 | 4:28h | 5 | 4:36.8 | 2:52.0 | Leg 4 | 400 | 1:08.8 |
| 2009-04-11 | Madison Relays | 4x800 | 1 | 10:11.82 | 10 | 5:01.8 | 3:07.5 | Leg 2 | 800 | 2:30 |
| 2009-04-07 | Mendham/Weequahic | 1600m Final | 5:47h | 5:49.0 | 3:36.9 | |||||
| 2009-04-04 | Summit Relays | 4x800 | 1 | 9:48.5h | 10 | 5:00.5 | 3:06.8 | Leg 3 | 800 | 2:29.4 |
| 2009-04-04 | Summit Relays | Distance Medley | 2 | 13:20h | 8 | 4:23.1 | 2:43.5 | Leg 2 | 400 | 1:05.4 |
| 2009-02-09 | Varsity Classic | Distance Medley | 13:43.9h | 5:31.3 | 3:25.8 | Leg 1 | 1200 | 4:07 | ||
| 2009-02-08 | Group 2 North 2 Sectionals | 800m Final | 13 | 2:34.33 | 5:10.5 | 3:12.9 | ||||
| 2009-01-29 | Ed Grant Last Chance Meet | 4x800 | 1 | 9:52.8h | 5:02.6 | 3:08.0 | Leg 1 | 800 | 2:30.4 | |
| 2009-01-24 | Union County Championships | 800m Final | 4 | 2:28.51 | 4 | 4:58.8 | 3:05.6 | |||
| 2009-01-14 | Valentine Invitational | 1600m Final | 6 | 5:34.2 | 5:36.2 | 3:28.9 | ||||
| 2009-01-10 | Union County Relays | 4x800 | 2 | 10:24.19 | 8 | 5:05.4 | 3:09.8 | Leg 1 | 800 | 2:31.8 |
| 2009-01-10 | Union County Relays | Sprint Medley 4-2-2-8 | 15 | 4:43.76 | 4:02.2 | 2:30.5 | Leg 3 | 200 | 30.1 | |
| 2009-01-02 | Iron Hills Conference | 1000m Final | 4 | 3:15.95 | 4 | 5:15.4 | 3:15.9 | |||
| 2009-01-02 | Iron Hills Conference | 4x400 | 4 | 4:27.92 | 4 | 4:23.1 | 2:43.5 | Leg 3 | 400 | 1:05.4 |
| 2008-12-31 | Len Pietrewicz/Polar Bear Invitational | 600m Final | 1 | 1:47.45 | 4:48.2 | 2:59.1 | ||||
| 2008-12-31 | Len Pietrewicz/Polar Bear Invitational | 4x400 | 5 | 4:31.65 | 4:23.5 | 2:43.8 | Leg 1 | 400 | 1:05.5 | |
| 2008-12-29 | Passarelli Invitational | 1000m Final | 1 | 3:16.25 | 5:15.8 | 3:16.2 | ||||
| 2008-12-29 | Passarelli Invitational | 4x400 | 10 | 5:02.45 | 4:34.8 | 2:50.8 | Leg 4 | 400 | 1:08.3 | |
| 2008-11-16 | Group 2 Championships | 5000m Championship | 40 | 21:27.36 | 32 | 6:54.4 | 4:17.5 | |||
| 2008-11-08 | North Jersey 2 Group 2 Sectional | 5250m Sectional | 14 | 21:07.27 | 14 | 6:28.5 | 4:01.4 |