Meet Results for Umar Shafiq - Class of 2012

Umar Shafiq's PRs forCross CountryIndoorOutdoorShow
DateMeetEventPlaceMarkPointsPace/milePace/kmSplits
2012-05-30Holmdel Night of 1600s1600m Final1325:02.845:04.63:09.3
2012-05-26Group 2 North 2 Sectionals800m Final202:10.374:22.32:43.0
2012-05-12Union County Conference800m Final92:05.74:12.92:37.1
2012-05-11Union County Conference1600m Final114:51.364:53.13:02.1
2012-05-04Union County Relays4x800108:40.384:19.32:41.1Leg 38002:08.9
2012-05-03Union County RelaysSprint Medley 2-2-4-8163:56.44:23.32:43.6Leg 48002:10.9
2012-04-28Millburn Relays4x1600819:49.034:54.53:03.0Leg 116004:52.8
2012-04-28Millburn RelaysSprint Medley 4-2-2-8144:10.133:53.02:24.8Leg 140057.9
2012-04-24Roselle Dual3200m Final11:42h5:53.03:39.4
2012-04-24Roselle Dual4x4004:13h3:57.42:27.5Leg 440059.0
2012-04-21Blue Devil Classic4x400204:09.144:05.02:32.2Leg 14001:00.9
2012-04-21Blue Devil ClassicDistance Medley2211:38.584:41.62:55.0Leg 112003:30
2012-04-18Union Catholic/Hillside Dual1600m Final4:51.1h4:52.83:01.9
2012-04-18Union Catholic/Hillside Dual4x4004:02.3h3:52.62:24.5Leg 140057.8
2012-04-14Madison Relays4x400123:55.163:56.22:26.8Leg 140058.7
2012-04-14Madison Relays4x80098:52.314:20.72:42.0Leg 18002:09.6
2012-04-09Union Catholic/Rahway Dual400m Final1:02.1h4:09.92:35.2
2012-04-09Union Catholic/Rahway Dual1600m Final5:18h5:19.93:18.8
2012-04-09Union Catholic/Rahway Dual3200m Final11:36.4h5:50.23:37.6
2012-04-07Summit Relays4x4004:094:13.12:37.2Leg 24001:02.9
2012-04-07Summit Relays4x800169:12.964:29.02:47.1Leg 18002:13.7
2012-04-07Summit RelaysDistance Medley1412:23.675:20.93:19.4Leg 416005:19
2012-04-05Governor Livingston Dual800m Final2:09.2h4:19.92:41.5
2012-02-09Group 2 North 2 Sectionals800m Final212:14.714:31.02:48.4
2012-02-01Metropolitan Invitational1600m Final4:59h5:00.73:06.9
2012-01-23Armory Frosh/Novice Meet1600m Final5:08.5h5:10.33:12.8
2012-01-19Bill Reid MemorialDistance Medley 8-4-12-16512:07.4h4:33.62:50.0Leg 18002:16
2012-01-14Group 2 Relays4x800209:10.54:35.82:51.4Leg 18002:17.1
2012-01-11Valentine Invitational600m Final521:39.094:25.82:45.2
2012-01-06Union County RelaysDistance Medley711:43.214:39.62:53.8Leg 38002:19
2011-12-27Holiday Relay Carnival4x2001:53.6h3:41.32:17.5Leg 220027.5
2011-12-27Holiday Relay Carnival4x4004:13.8h4:06.62:33.2Leg 24001:01.3
2011-12-27Holiday Relay Carnival4x8009:37.5h4:37.62:52.5Leg 28002:18
2011-12-19Spiked Shoe Invitational1600m Final5:18h5:19.93:18.8
2011-11-02JV/Freshman State Championship5000m JV Championship8919:39896:19.53:55.8
2011-10-26Union County Championships5133m JV Boys2318:43135:52.13:38.85:565:29.07:18.0
2011-10-18Union County Conference5133m JV3519:26236:05.63:47.26:0213:24.0
2011-10-13October Time Trial3200m Upper Class810:555:29.43:24.75:274:13.01:15.0
2011-10-04Cranford Dual5133m Boys1919:096:00.23:43.8
2011-09-27ALJ Dual4930m Varsity1219:316:22.33:57.55:503:21.010:20.0
2011-09-20GL/UC/Hillside Dual5311m Varsity319:5836:03.03:45.65:486:07.08:03.0
2011-09-17Magee Class Meet5250m Senior7218:57605:48.53:36.66:005:36.07:21.0
2011-09-13Rahway Dual4930m Varsity1218:406:05.63:47.2
2011-09-10September Time Trial3200m Upper Class911:555:59.63:43.42:493:01.06:05.0
2011-05-27Group 2 North 2 Sectional1600m Final274:59.425:01.23:07.1
2011-05-21Union County Championships3200m Final2911:07.965:35.93:28.7
2011-05-14Union County Conference3200m Final1111:23.465:43.73:33.6
2011-05-06Union County Relays4x1600919:41.665:04.83:09.4Leg 416005:03
2011-04-30Millburn Relays4x16001020:21.035:01.73:07.4Leg 216004:59.9
2011-04-26Hillside/Johnson Tri3200m Final12:00h6:02.13:45.0
2011-04-20Governor Livingston Dual1600m Final5:02h5:03.83:08.8
2011-04-16Blue Devil RelaysDistance Medley1912:26.555:16.83:16.9Leg 416005:15
2011-04-16Blue Devil RelaysSprint Medley 4-2-2-8184:19.124:51.73:01.2Leg 48002:25
2011-04-09Madison RelaysDistance Medley312:19.455:00.43:06.7Leg 112003:44
2011-04-05Roselle/Union Catholic Dual3200m Final11:55h5:59.63:43.4
2011-04-02Summit Relays4x400114:07.244:00.62:29.5Leg 240059.8
2011-04-02Summit RelaysDistance Medley1412:29.145:18.93:18.1Leg 416005:17
2011-02-13North Jersey Group 2 Sectionals400m Final1555.993:45.32:20.0
2011-02-13North Jersey Group 2 Sectionals1600m Final215:08.45:10.23:12.8
2011-02-07Varsity Classic800m Final2:22.1h4:45.92:57.6
2011-01-22Union County Championships3200m Final2711:35.645:49.93:37.4
2011-01-14Valentine Invitational1600m Final335:10.165:12.03:13.8
2011-01-10Union County RelaysMid Distance Medley 10-4-8-276:58.264:13.52:37.5Leg 24001:03
2010-12-31Passarelli Invitational600m Final251:39.224:26.12:45.4
2010-12-29Racine Invitational1600m Final305:17.265:19.13:18.3
2010-12-29Racine Invitational4x400154:07.564:09.92:35.2Leg 44001:02.1
2010-12-20Spiked Shoe Invitational1600m Final5:17h5:18.93:18.1
2010-11-13Group 2 Championships5000m Championship11819:09.431126:10.03:49.9
2010-11-06North 2 Group 2 Sectionals5250m Championship5619:33.01565:59.63:43.4
2010-10-27Union County Championships5133m Varsity5618:53565:55.23:40.7
2010-10-19Union County Conference5133m Mountain Varsity2118:18215:44.33:33.9
2010-10-02Shore Coaches' Invitational5000m Varsity D11219:021116:07.63:48.4
2010-09-25Stewart Memorial5250m Varsity B5520:28.02556:16.43:53.9
2010-09-18NJCTC Class Invitational5250m Junior Boys6019:12.6505:53.33:39.5
2010-05-22Group 2 North 2 Sectionals3200m Final2011:31.175:47.63:36.0
2010-05-21Group 2 North 2 Sectionals1600m Final315:07.835:09.63:12.4
2010-05-13Ridge Novice Meet4x4003:58.7h4:10.32:35.5Leg 14001:02.2
2010-05-13Ridge Novice MeetDistance Medley12:19.6h4:58.03:05.2Leg 112003:42.2
2010-05-06Union County Conference3200m Final11:23h5:43.53:33.4
2010-05-01Union County Relays4x1600719:53.195:13.83:15.0Leg 316005:12
2010-04-24Millburn RelaysSprint Medley 4-2-2-884:11.744:35.62:51.2Leg 48002:17
2010-04-20Governor Livingston Dual800m Final2:51h5:44.03:33.8
2010-04-20Governor Livingston Dual1600m Final5:10h5:11.83:13.8
2010-04-20Governor Livingston Dual4x4003:58.1h3:59.42:28.8Leg 240059.5
2010-04-17Blue Devil Classic4x80039:23.984:38.62:53.1Leg 28002:18.5
2010-04-14Hillside/Roselle Tri3200m Final12:12h6:08.13:48.8
2010-04-10Madison Relays4x20061:51.513:55.82:26.5Leg 120029.3
2010-04-10Madison RelaysDistance Medley112:27.135:09.83:12.5Leg 112003:51
2010-04-06Cranford/Union Catholic Dual1600m Final5:42h5:44.03:33.8
2010-04-06Cranford/Union Catholic Dual3200m Final12:45.3h6:24.93:59.2
2010-04-06Cranford/Union Catholic Dual4x4004:23.9h4:58.13:05.2Leg 44001:14.1
2010-04-03Summit Relays4x40054:06.454:14.32:38.0Leg 14001:03.2
2010-04-03Summit RelaysDistance Medley312:25.845:06.33:10.3Leg 112003:48.4
2010-02-03Metropolitan Invitational800m Final2:24.5h4:50.73:00.6
2010-01-28Ed Grant Last Chance Meet4x8009:41.6h4:45.72:57.5Leg 18002:22
2010-01-21Jersey City Developmental Meet4x80010:06.8h4:55.93:03.9Leg 38002:27.1
2010-01-08Frosh/Soph Relays4x800109:59.285:01.83:07.5Leg 48002:30
2010-01-08Frosh/Soph RelaysDistance Medley912:51.565:04.43:09.2Leg 112003:47
2009-12-30Len Pietrewicz/Polar Bear Invitational1000m Final463:19.755:21.53:19.8
2009-12-21Spiked Shoe Invitational1600m Final5:20h5:21.93:20.0
2009-12-19Wayne Gardiner Holiday Relays4x80010:14.45:05.83:10.0Leg 18002:32
2009-11-03JV/Freshman State Championships5000m JV Championship13019:291276:16.33:53.8
2009-10-26Union County Championships5133m Varsity Boys8820:07886:18.43:55.1
2009-10-20Union County Conference5133m Mountain Varsity4020:32406:26.34:00.05:586:14.08:20.0
2009-10-13Oratory, Scotch Plains Tri5000m Varsity2018:385:59.83:43.65:546:09.06:35.0
2009-10-06Cranford Dual5000m Varsity1720:246:34.04:04.86:2713:57.0
2009-10-03Shore Coaches' Invitational5000m JV C6220:28556:35.34:05.63:412:41.06:56.03:11.03:59.0
2009-09-29ALJ Dual5000m Varsity719:0176:07.33:48.25:336:20.07:08.0
2009-09-26Stewart Memorial5250m JV B1319:43.436:02.83:45.45:555:58.07:50.4
2009-09-22Gov. Livingston, Union Catholic, Hillside Quad5000m Varsity1619:15166:11.83:51.05:546:12.07:09.0
2009-09-15Rahway Dual5133m Varsity819:3086:06.83:47.96:1213:18.0
2009-09-11Randolph Invitational5000m Varsity Boys6219:16.21626:12.13:51.26:006:12.03:02.04:02.2
2009-04-28Parsippany/Morris Hills Tri800m Final62:27h4:55.73:03.8
2009-04-25Millburn RelaysDistance Medley13:36h4:41.62:55.0Leg 24001:10
2009-04-25Millburn RelaysSprint Medley 2-2-4-84:31.3h5:03.83:08.8Leg 48002:31
2009-04-20Chatham/Hanover Park Tri800m Final2:35h5:11.83:13.8
2009-04-20Chatham/Hanover Park Tri1600m Final5:35h5:37.03:29.4
2009-04-16Parsippany Hills Dual800m Final2:31h5:03.83:08.8
2009-04-16Parsippany Hills Dual4x4004:18.7h4:20.72:42.0Leg 14001:04.8
2009-04-14West Essex/Dover Tri800m Final2:31h5:03.83:08.8
2009-04-14West Essex/Dover Tri1600m Final5:30h5:31.93:26.2
2009-04-07Mendham/Weequahic800m Final2:29h4:59.73:06.2
2009-04-07Mendham/Weequahic4x4004:26h4:29.22:47.2Leg 34001:06.9
2009-04-04Summit Relays4x4004:31h4:28.02:46.5Leg 24001:06.6
2009-04-04Summit RelaysDistance Medley14:04h5:53.03:39.4Leg 416005:51
2009-04-04Summit RelaysSprint Medley Short1:56.4h3:39.72:16.5Leg 320027.3
2009-01-29Ed Grant Last Chance Meet400m Final1:03.7h4:16.32:39.2
2009-01-23Bill Reid Memorial400m Final1:05.5h4:23.52:43.8
2008-12-31Len Pietrewicz Invitational1600m Final235:52.045:54.13:40.0
2008-12-27Drew Invitational800m Final232:41.325:24.53:21.7
2008-12-20Wayne Gardiner Holiday Relays4x40044:21.614:25.52:45.0Leg 34001:06
2008-11-05Freshman/JV State Championship5000m Freshman Championship11021:58677:04.24:23.6
2008-10-29Union County Championships3540m Frosh4415:10286:53.74:17.1
2008-10-21Iron Hills Championships2655m Frosh5411:10.98406:46.74:12.73:207:51.0
2008-10-11October Time Trial2000m Frosh9:177:28.24:38.51:461:54.01:57.01:54.01:46.0
2008-10-07Morris Hills, Parsippany Hills, Dover Quad2655m JV7412:30.647:35.04:42.77:404:50.6
2008-10-04Shore Coaches' Invitational3200m Frosh B15317:308:48.15:28.1
2008-10-02Mendham/Parsippany Tri2655m JV11912:57.747:51.44:52.97:485:09.7
2008-09-27Stewart Memorial3600m Frosh5917:11.767:41.24:46.66:5010:21.8