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| Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 2010-06-18 | New Balance Nationals | 400m Final | 13 | 49.96 | 3:21.0 | 2:04.9 | ||||
| 2010-05-28 | Group 2 Championships | 400m Final | 7 | 50.58 | 3:23.5 | 2:06.5 | ||||
| 2010-05-22 | Group 2 North 2 Sectionals | 200m Trials | 5 | 22.93 | 3:04.5 | 1:54.7 | ||||
| 2010-05-22 | Group 2 North 2 Sectionals | 200m Final | 5 | 22.93 | 2 | 3:04.5 | 1:54.7 | |||
| 2010-05-22 | Group 2 North 2 Sectionals | 4x400 | 5 | 3:28.6 | 2 | 3:22.8 | 2:06.0 | Leg 3 | 400 | 50.4 |
| 2010-05-21 | Group 2 North 2 Sectionals | 100m Trials | 3 | 11.31 | 3:02.0 | 1:53.1 | ||||
| 2010-05-21 | Group 2 North 2 Sectionals | 100m Final | 3 | 11.26 | 6 | 3:01.2 | 1:52.6 | |||
| 2010-05-21 | Group 2 North 2 Sectionals | 400m Final | 3 | 49.2 | 6 | 3:17.9 | 2:03.0 | |||
| 2010-05-06 | Union County Conference | 4x400 | 4 | 3:30.7h | 4 | 3:21.6 | 2:05.2 | Leg 2 | 400 | 50.1 |
| 2010-05-05 | Union County Conference | 100m Final | 3 | 11.1h | 6 | 2:58.6 | 1:51.0 | |||
| 2010-05-05 | Union County Conference | 200m Final | 1 | 22.0h | 10 | 2:57.0 | 1:50.0 | |||
| 2010-05-05 | Union County Conference | 400m Final | 1 | 49.3h | 10 | 3:18.4 | 2:03.2 | |||
| 2010-05-01 | Union County Relays | 4x200 | 9 | 1:36.3 | 2:52.2 | 1:47.0 | Leg 4 | 200 | 21.4 | |
| 2010-05-01 | Union County Relays | 4x400 | 7 | 3:30.1 | 3:23.6 | 2:06.5 | Leg 3 | 400 | 50.6 | |
| 2010-04-30 | Union County Relays | 4x100 | 8 | 45.29 | 2:53.8 | 1:48.0 | Leg 4 | 100 | 10.8 | |
| 2010-04-30 | Union County Relays | Sprint Medley 4-2-2-8 | 2 | 3:34.58 | 8 | 3:19.6 | 2:04.0 | Leg 1 | 400 | 49.6 |
| 2010-04-24 | Penn Relays | 4x400 | 3:31.74 | Leg 3 | 400 | |||||
| 2010-04-20 | Governor Livingston Dual | 200m Final | 22.7h | 3:02.7 | 1:53.5 | |||||
| 2010-04-20 | Governor Livingston Dual | 400m Final | 51.5h | 3:27.2 | 2:08.8 | |||||
| 2010-04-20 | Governor Livingston Dual | 4x400 | 3:40.2h | 3:29.2 | 2:10.0 | Leg 4 | 400 | 52.0 | ||
| 2010-04-17 | Blue Devil Classic | 4x100 | 7 | 45.44 | 5:15.4 | 3:16.0 | Leg 4 | 100 | 19.6 | |
| 2010-04-17 | Blue Devil Classic | 4x200 | 6 | 1:34.5 | 1 | 3:01.1 | 1:52.5 | Leg 4 | 200 | 22.5 |
| 2010-04-17 | Blue Devil Classic | Sprint Medley 2-2-4-8 | 1 | 3:38.95 | 10 | 3:22.8 | 2:06.0 | Leg 3 | 400 | 50.4 |
| 2010-04-14 | Hillside/Roselle Tri | 400m Final | 49.8h | 3:20.4 | 2:04.5 | |||||
| 2010-04-10 | Madison Relays | 4x100 | 1 | 46.69 | 10 | 3:06.7 | 1:56.0 | Leg 4 | 100 | 11.6 |
| 2010-04-10 | Madison Relays | 4x200 | 2 | 1:37.36 | 8 | 2:59.4 | 1:51.5 | Leg 4 | 200 | 22.3 |
| 2010-04-10 | Madison Relays | Sprint Medley 2-2-4-8 | DQ | 4:24 | 3:01.9 | 1:53.0 | Leg 2 | 200 | 22.6 | |
| 2010-04-06 | Cranford/Union Catholic Dual | 100m Final | 11.2h | 3:00.2 | 1:52.0 | |||||
| 2010-04-06 | Cranford/Union Catholic Dual | 200m Final | 22.8h | 3:03.5 | 1:54.0 | |||||
| 2010-04-03 | Summit Relays | 4x400 | 3 | 3:37.09 | 6 | 3:20.4 | 2:04.5 | Leg 1 | 400 | 49.8 |
| 2010-04-03 | Summit Relays | 4x800 | 2 | 8:23.95 | 8 | 4:09.2 | 2:34.9 | Leg 3 | 800 | 2:03.9 |
| 2010-02-20 | Group 2 Championship | 4x400 | 19 | 3:44.81 | 3:42.9 | 2:18.5 | Leg 4 | 400 | 55.4 | |
| 2010-02-14 | Group 2 Central Sectionals | 55m Trials | 4 | 6.73 | 3:16.9 | 2:02.4 | ||||
| 2010-02-14 | Group 2 Central Sectionals | 55m Final | 5 | 6.84 | 2 | 3:20.1 | 2:04.4 | |||
| 2010-02-14 | Group 2 Central Sectionals | 400m Final | DQ | 51.1 | 3:25.6 | 2:07.8 | ||||
| 2010-02-14 | Group 2 Central Sectionals | 4x400 | 5 | 3:42.16 | 2 | 3:35.2 | 2:13.8 | Leg 4 | 400 | 53.5 |
| 2010-02-03 | Metropolitan Invitational | 55m Trials | 6.6h | 3:13.1 | 2:00.0 | |||||
| 2010-02-03 | Metropolitan Invitational | 55m Final | 3 | 6.8h | 6 | 3:19.0 | 2:03.6 | |||
| 2010-02-03 | Metropolitan Invitational | 200m Final | 4 | 22.8h | 4 | 3:03.5 | 1:54.0 | |||
| 2010-01-28 | Ed Grant Last Chance Meet | 55m Trials | 6.7h | 3:16.0 | 2:01.8 | |||||
| 2010-01-23 | Union County Championships | 55m Trials | 3 | 6.72 | 3:16.6 | 2:02.2 | ||||
| 2010-01-23 | Union County Championships | 55m Final | 2 | 6.64 | 8 | 3:14.3 | 2:00.7 | |||
| 2010-01-23 | Union County Championships | 400m Final | 1 | 50.78 | 10 | 3:24.3 | 2:07.0 | |||
| 2010-01-16 | Group 2 Relays | 4x200 | 8 | 1:37.41 | 3:05.9 | 1:55.5 | Leg 4 | 200 | 23.1 | |
| 2010-01-16 | Group 2 Relays | Sprint Medley 4-2-2-8 | 7 | 3:46.96 | 3:36.5 | 2:14.5 | Leg 1 | 400 | 53.8 | |
| 2010-01-13 | Wayne Valentine Invitational | 300m Final | 1 | 37.13 | 3:19.2 | 2:03.8 | ||||
| 2010-01-09 | Union County Relays | 4x400 | 10 | 3:49.18 | 3:46.1 | 2:20.5 | Leg 1 | 400 | 56.2 | |
| 2010-01-09 | Union County Relays | Sprint Medley 4-2-2-8 | 4 | 3:47.3 | 4 | 3:32.8 | 2:12.2 | Leg 1 | 400 | 52.9 |
| 2010-01-06 | Back Invitational | 300m Final | 1 | 37.57 | 3:21.5 | 2:05.2 | ||||
| 2009-12-30 | Len Pietrewicz/Polar Bear Invitational | 55m Trials | 3 | 6.87 | 3:21.0 | 2:04.9 | ||||
| 2009-12-30 | Len Pietrewicz/Polar Bear Invitational | 55m Final | 2 | 6.78 | 3:18.4 | 2:03.3 | ||||
| 2009-12-30 | Len Pietrewicz/Polar Bear Invitational | 4x200 | 5 | 1:38.39 | 3:09.1 | 1:57.5 | Leg 1 | 200 | 23.5 | |
| 2009-12-21 | Spiked Shoe Invitational | 55m Trials | 7.0h | 3:24.8 | 2:07.3 | |||||
| 2009-12-19 | Wayne Gardiner Holiday Relays | 4x400 | 6 | 3:44.37 | 3:36.9 | 2:14.8 | Leg 1 | 400 | 53.9 | |
| 2009-12-19 | Wayne Gardiner Holiday Relays | Distance Medley | 16 | 11:45.39 | 3:37.7 | 2:15.2 | Leg 2 | 400 | 54.1 | |
| 2009-06-19 | New Balance Nationals | 400m Final | 7 | 48.86 | 3:16.6 | 2:02.2 | ||||
| 2009-06-03 | Meet of Champions | 400m Final | 6 | 48.96 | 3:17.0 | 2:02.4 | ||||
| 2009-05-30 | Group 2 Championships | 200m Final | 6 | 22.59 | 1 | 3:01.8 | 1:53.0 | |||
| 2009-05-30 | Group 2 Championships | 4x400 | 21 | 3:32.55 | 3:16.3 | 2:02.0 | Leg 4 | 400 | 48.8 | |
| 2009-05-29 | Group 2 Championships | 100m Trials | 19 | 11.5 | 3:05.1 | 1:55.0 | ||||
| 2009-05-29 | Group 2 Championships | 400m Final | 1 | 48.74 | 10 | 3:16.1 | 2:01.8 | |||
| 2009-05-23 | Group 2 North 2 Sectionals | 200m Trials | 2 | 22.68 | 3:02.5 | 1:53.4 | ||||
| 2009-05-23 | Group 2 North 2 Sectionals | 200m Final | 2 | 22.54 | 8 | 3:01.4 | 1:52.7 | |||
| 2009-05-23 | Group 2 North 2 Sectionals | 4x400 | 6 | 3:29.95 | 1 | 3:14.7 | 2:01.0 | Leg 4 | 400 | 48.4 |
| 2009-05-22 | Group 2 North 2 Sectionals | 100m Trials | 3 | 11.62 | 3:07.0 | 1:56.2 | ||||
| 2009-05-22 | Group 2 North 2 Sectionals | 100m Final | 3 | 11.45 | 6 | 3:04.3 | 1:54.5 | |||
| 2009-05-22 | Group 2 North 2 Sectionals | 400m Final | 2 | 49.21 | 8 | 3:18.0 | 2:03.0 | |||
| 2009-05-18 | East Coast Relays | Distance Medley | DNF | 3:17.1 | 2:02.5 | Leg 2 | 400 | 49.0 | ||
| 2009-05-16 | Union County Championships | 200m Final | 7 | 22.59 | 3:01.8 | 1:53.0 | ||||
| 2009-05-15 | Union County Championships | 100m Trials | 19 | 11.57 | 3:06.2 | 1:55.7 | ||||
| 2009-05-15 | Union County Championships | 400m Final | 2 | 49.69 | 8 | 3:19.9 | 2:04.2 | |||
| 2009-05-06 | Iron Hills Conference | 200m Final | 1 | 22.73 | 10 | 3:02.9 | 1:53.7 | |||
| 2009-05-06 | Iron Hills Conference | 4x400 | 3 | 3:29.99 | 6 | 3:14.5 | 2:00.8 | Leg 4 | 400 | 48.34 |
| 2009-05-05 | Iron Hills Conference | 100m Trials | 1 | 11.42 | 3:03.8 | 1:54.2 | ||||
| 2009-05-05 | Iron Hills Conference | 100m Final | 1 | 11.25 | 10 | 3:01.1 | 1:52.5 | |||
| 2009-05-05 | Iron Hills Conference | 400m Final | 1 | 49.78 | 10 | 3:20.3 | 2:04.5 | |||
| 2009-05-01 | Union County Relays | 4x200 | 8 | 1:36.7 | 2:55.4 | 1:49.0 | Leg 4 | 200 | 21.8 | |
| 2009-04-30 | Union County Relays | 4x100 | 7 | 44.41 | 2:49.0 | 1:45.0 | Leg 4 | 100 | 10.5 | |
| 2009-04-30 | Union County Relays | Distance Medley | 3 | 10:45.58 | 6 | 3:17.1 | 2:02.5 | Leg 2 | 400 | 49.0 |
| 2009-04-28 | Parsippany/Morris Hills Tri | 100m Final | 1 | 11.2h | 3:00.2 | 1:52.0 | ||||
| 2009-04-25 | Millburn Relays | 4x100 | 4 | 44.5h | 2:45.8 | 1:43.0 | Leg 4 | 100 | 10.3 | |
| 2009-04-25 | Millburn Relays | 4x200 | 5 | 1:34.9h | 2:56.2 | 1:49.5 | Leg 4 | 200 | 21.9 | |
| 2009-04-25 | Millburn Relays | 4x400 | 1 | 3:36.9h | 3:24.8 | 2:07.2 | Leg 4 | 400 | 50.9 | |
| 2009-04-25 | Millburn Relays | Sprint Medley 2-2-4-8 | 2 | 3:46.2h | 3:22.4 | 2:05.8 | Leg 3 | 400 | 50.3 | |
| 2009-04-20 | Chatham/Hanover Park Tri | 100m Final | 1 | 11.7h | 3:08.3 | 1:57.0 | ||||
| 2009-04-20 | Chatham/Hanover Park Tri | 200m Final | 1 | 22.9h | 3:04.3 | 1:54.5 | ||||
| 2009-04-20 | Chatham/Hanover Park Tri | 400m Final | 1 | 50.7h | 3:24.0 | 2:06.8 | ||||
| 2009-04-20 | Chatham/Hanover Park Tri | 4x400 | 1 | 3:35h | 3:23.6 | 2:06.5 | Leg 4 | 400 | 50.6 | |
| 2009-04-18 | Blue Devil Classic | 4x100 | 45.6h | 2:44.2 | 1:42.0 | Leg 4 | 100 | 10.2 | ||
| 2009-04-18 | Blue Devil Classic | Distance Medley | 11:21.5h | 3:24.0 | 2:06.8 | Leg 2 | 400 | 50.7 | ||
| 2009-04-18 | Blue Devil Classic | Sprint Medley 2-2-4-8 | 4 | 3:43.4h | 3:22.8 | 2:06.0 | Leg 3 | 400 | 50.4 | |
| 2009-04-16 | Parsippany Hills Dual | 100m Final | 1 | 11.3h | 5 | 3:01.9 | 1:53.0 | |||
| 2009-04-16 | Parsippany Hills Dual | 200m Final | 1 | 22.7h | 5 | 3:02.7 | 1:53.5 | |||
| 2009-04-16 | Parsippany Hills Dual | 400m Final | 1 | 52.7h | 5 | 3:32.0 | 2:11.8 | |||
| 2009-04-16 | Parsippany Hills Dual | 4x400 | 2 | 3:50h | 3:40.5 | 2:17.0 | Leg 4 | 400 | 54.8 | |
| 2009-04-14 | West Essex/Dover Tri | 100m Final | 1 | 11.3h | 3:01.9 | 1:53.0 | ||||
| 2009-04-11 | Madison Relays | Distance Medley | 2 | 11:29.79 | 8 | 3:49.7 | 2:22.8 | Leg 2 | 400 | 57.1 |
| 2009-04-07 | Mendham/Weequahic | 100m Final | 11.2h | 3:00.2 | 1:52.0 | |||||
| 2009-04-07 | Mendham/Weequahic | 200m Final | 23.3h | 3:07.5 | 1:56.5 | |||||
| 2009-04-07 | Mendham/Weequahic | 400m Final | 53.5h | 3:35.2 | 2:13.8 | |||||
| 2009-04-07 | Mendham/Weequahic | 4x400 | 3:47h | 3:34.4 | 2:13.2 | Leg 4 | 400 | 53.3 | ||
| 2009-04-04 | Summit Relays | 4x100 | DQ | 45.6h | 2:53.8 | 1:48.0 | Leg 1 | 100 | 10.8 | |
| 2009-04-04 | Summit Relays | 4x400 | 3 | 3:38.3h | 3:29.2 | 2:10.0 | Leg 2 | 400 | 52.0 | |
| 2009-02-08 | Group 2 North 2 Sectionals | 55m Trials | 6 | 6.92 | 3:22.5 | 2:05.8 | ||||
| 2009-02-08 | Group 2 North 2 Sectionals | 55m Final | 7 | 6.95 | 3:23.4 | 2:06.4 | ||||
| 2009-02-08 | Group 2 North 2 Sectionals | 400m Final | 9 | 53.11 | 3:33.7 | 2:12.8 | ||||
| 2009-02-08 | Group 2 North 2 Sectionals | 4x400 | 12 | 3:56.33 | 3:46.1 | 2:20.5 | Leg 1 | 400 | 56.2 | |
| 2009-01-17 | Group 2 Relays | 4x200 | 15 | 7:38 | 3:13.1 | 2:00.0 | Leg 1 | 200 | 24.0 | |
| 2009-01-17 | Group 2 Relays | 4x400 | 12 | 3:40.26 | 3:38.9 | 2:16.0 | Leg 1 | 400 | 54.4 | |
| 2009-01-17 | Group 2 Relays | Distance Medley | 5 | 11:03.79 | 2 | 3:32.0 | 2:11.8 | Leg 2 | 400 | 52.7 |
| 2009-01-14 | Valentine Invitational | 55m Trials | 3 | 6.91 | 3:22.2 | 2:05.6 | ||||
| 2009-01-14 | Valentine Invitational | 55m Final | 2 | 6.9 | 3:21.9 | 2:05.5 | ||||
| 2009-01-14 | Valentine Invitational | 300m Final | 5 | 38.29 | 3:25.4 | 2:07.6 | ||||
| 2009-01-10 | Union County Relays | 4x400 | 5 | 3:42.66 | 2 | 3:38.9 | 2:16.0 | Leg 1 | 400 | 54.4 |
| 2009-01-10 | Union County Relays | Distance Medley | 4 | 11:09.55 | 4 | 3:32.0 | 2:11.8 | Leg 2 | 400 | 52.7 |
| 2009-01-07 | Back Invitational | 55m Trials | 2 | 6.86 | 3:20.7 | 2:04.7 | ||||
| 2009-01-07 | Back Invitational | 55m Final | 5 | 6.91 | 3:22.2 | 2:05.6 | ||||
| 2009-01-07 | Back Invitational | 300m Final | 18 | 40.23 | 3:35.8 | 2:14.1 | ||||
| 2008-12-23 | DeSchriver Invitational | 55m Trials | 4 | 6.99 | 3:24.5 | 2:07.1 | ||||
| 2008-12-23 | DeSchriver Invitational | 55m Final | 3 | 6.97 | 3:23.9 | 2:06.7 | ||||
| 2008-12-23 | DeSchriver Invitational | 300m Final | 14 | 39.81 | 3:33.6 | 2:12.7 | ||||
| 2008-12-20 | Wayne Gardiner Holiday Relays | 4x200 | DQ | 1:41.2 | 3:14.7 | 2:01.0 | Leg 1 | 200 | 24.2 | |
| 2008-12-20 | Wayne Gardiner Holiday Relays | 4x400 | 7 | 3:57.52 | 3:37.7 | 2:15.2 | Leg 1 | 400 | 54.1 | |
| 2008-12-20 | Wayne Gardiner Holiday Relays | Shuttle Hurdle 4x55 | 8 | 37.58 | 4:55.5 | 3:03.6 | Leg 4 | 55 | 10.1 | |
| 2008-05-30 | Group 2 Championships | 100m Trials | 23 | 11.8 | 3:09.9 | 1:58.0 | ||||
| 2008-05-24 | Group 2 North 2 Sectionals | 200m Trials | 7 | 24.0 | 3:13.1 | 2:00.0 | ||||
| 2008-05-24 | Group 2 North 2 Sectionals | 4x400 | 4 | 3:30.92 | 4 | 3:26.0 | 2:08.0 | Leg 1 | 400 | 51.2 |
| 2008-05-23 | Group 2 North 2 Sectionals | 100m Trials | 6 | 11.71 | 3:08.5 | 1:57.1 | ||||
| 2008-05-23 | Group 2 North 2 Sectionals | 100m Final | 6 | 11.75 | 1 | 3:09.1 | 1:57.5 | |||
| 2008-05-23 | Group 2 North 2 Sectionals | 400m Final | 16 | 53.37 | 3:34.7 | 2:13.4 | ||||
| 2008-05-17 | Union County Championships | 100m Trials | 12 | 11.5h | 3:05.1 | 1:55.0 | ||||
| 2008-05-17 | Union County Championships | 400m Final | 13 | 53.8h | 3:36.5 | 2:14.5 | ||||
| 2008-05-17 | Union County Championships | 4x400 | 6 | 3:35.7h | 1 | Leg 1 | 400 | |||
| 2008-05-07 | Iron Hills Conference | 200m Final | 3 | 23.86 | 6 | 3:12.0 | 1:59.3 | |||
| 2008-05-06 | Iron Hills Conference | 100m Trials | 8 | 11.91 | 3:11.7 | 1:59.1 | ||||
| 2008-05-06 | Iron Hills Conference | 100m Final | 8 | 11.88 | 3:11.2 | 1:58.8 | ||||
| 2008-05-02 | Union County Relays | 4x200 | 12 | 1:37.4h | 3:11.5 | 1:59.0 | Leg 1 | 200 | 23.8 | |
| 2008-05-01 | Union County Relays | 4x100 | 10 | 47.1h | 3:21.2 | 2:05.0 | Leg 1 | 100 | 12.5 | |
| 2008-05-01 | Union County Relays | Sprint Medley 2-2-4-8 | 5 | 3:48.4h | 2 | 3:14.7 | 2:01.0 | Leg 1 | 200 | 24.2 |
| 2008-04-26 | Millburn Relays | 4x100 | 47.0h | 3:03.5 | 1:54.0 | Leg 4 | 100 | 11.4 | ||
| 2008-04-26 | Millburn Relays | 4x400 | 1 | 3:45.8h | 3:45.7 | 2:20.2 | Leg 2 | 400 | 56.1 | |
| 2008-04-26 | Millburn Relays | Sprint Medley 2-2-4-8 | 1 | 3:55.9h | 3:13.1 | 2:00.0 | Leg 1 | 200 | 24.0 | |
| 2008-04-22 | Mendham/West Essex Tri | 100m Final | 2 | 11.7h | 3:08.3 | 1:57.0 | ||||
| 2008-04-22 | Mendham/West Essex Tri | 200m Final | 1 | 23.5h | 3:09.1 | 1:57.5 | ||||
| 2008-04-17 | Weequahic Dual | 200m Final | 2 | 24.3h | 3:15.5 | 2:01.5 | ||||
| 2008-04-15 | Morris Hills/Dover Tri | 100m Final | 2 | 12.0h | 3:13.1 | 2:00.0 | ||||
| 2008-04-15 | Morris Hills/Dover Tri | 200m Final | 25.3h | 3:23.6 | 2:06.5 | |||||
| 2008-04-15 | Morris Hills/Dover Tri | 400m Final | 59.7h | 4:00.2 | 2:29.2 | |||||
| 2008-04-12 | Madison Relays | 4x100 | 2 | 45.7h | 2:58.6 | 1:51.0 | Leg 4 | 100 | 11.1 | |
| 2008-04-12 | Madison Relays | 4x200 | 1:37.8h | 3:17.1 | 2:02.5 | Leg 1 | 200 | 24.5 | ||
| 2008-04-12 | Madison Relays | Sprint Medley 2-2-4-8 | 4 | 3:53.4h | 3:12.3 | 1:59.5 | Leg 1 | 200 | 23.9 | |
| 2008-04-08 | Hanover Park/Parsippany Hills Tri | 100m Final | 12.5h | 3:21.2 | 2:05.0 | |||||
| 2008-04-08 | Hanover Park/Parsippany Hills Tri | 200m Final | 3 | 24.4h | 3:16.3 | 2:02.0 | ||||
| 2008-04-05 | Summit Relays | 4x400 | 4:07.2h | 3:48.9 | 2:22.2 | Leg 4 | 400 | 56.9 | ||
| 2008-04-05 | Summit Relays | Sprint Medley Short | 1:54.5h | Leg 1 | 100 | |||||
| 2008-04-03 | Chatham/Parsippany Tri | 100m Final | 12.5h | 3:21.2 | 2:05.0 |