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| Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2007-06-02 | Group 2 Championships | 3200m Final | 21 | 10:47.97 | 5:25.9 | 3:22.5 | |||||||||
| 2007-05-26 | Group 2 North 2 Sectionals | 3200m Final | 4 | 10:27.06 | 4 | 5:15.4 | 3:16.0 | ||||||||
| 2007-05-21 | East Coast Relays | 4x1600 | 9 | 18:38.42 | 4:42.6 | 2:55.6 | Leg 3 | 1600 | 4:41 | ||||||
| 2007-05-19 | Union County Championships | 3200m Final | 11 | 10:15.4h | 5:09.5 | 3:12.3 | |||||||||
| 2007-05-09 | Iron Hills Conference | 3200m Final | 9 | 10:35.15 | 5:19.4 | 3:18.5 | |||||||||
| 2007-05-05 | Union County Relays | 4x800 | 4 | 8:31.2h | 4 | 4:15.5 | 2:38.8 | Leg 4 | 800 | 2:07 | |||||
| 2007-05-04 | Union County Relays | 4x1600 | 3 | 18:59.7h | 6 | 4:49.6 | 2:59.9 | Leg 1 | 1600 | 4:47.9 | |||||
| 2007-04-28 | Millburn Relays | 4x400 | 3 | 3:37.7h | 6 | 3:44.9 | 2:19.8 | Leg 3 | 400 | 55.9 | |||||
| 2007-04-28 | Millburn Relays | 4x800 | 2 | 8:19h | 8 | 4:21.3 | 2:42.4 | Leg 3 | 800 | 2:09.9 | |||||
| 2007-04-24 | Mendham/West Essex Tri | 400m Final | 58.1h | 3:53.8 | 2:25.2 | ||||||||||
| 2007-04-24 | Mendham/West Essex Tri | 3200m Final | 10:52h | 5:27.9 | 3:23.8 | ||||||||||
| 2007-04-21 | Blue Devil Classic | 4x800 | 8:49.8h | 4:29.2 | 2:47.2 | Leg 3 | 800 | 2:13.8 | |||||||
| 2007-04-21 | Blue Devil Classic | Distance Medley | 4 | 10:52h | 4 | 4:47.0 | 2:58.3 | Leg 4 | 1600 | 4:45.3 | |||||
| 2007-04-17 | Morris Hills/Dover Tri | 1600m Final | 4:44h | 4:45.7 | 2:57.5 | ||||||||||
| 2007-04-17 | Morris Hills/Dover Tri | 3200m Final | 10:43h | 5:23.4 | 3:20.9 | ||||||||||
| 2007-04-10 | Hanover Park/Parsippany Hills Tri | 800m Final | 3 | 2:12h | 4:25.5 | 2:45.0 | |||||||||
| 2007-04-10 | Hanover Park/Parsippany Hills Tri | 1600m Final | 4:52h | 4:53.7 | 3:02.5 | ||||||||||
| 2007-04-10 | Hanover Park/Parsippany Hills Tri | 4x400 | 4:17.8h | 3:55.8 | 2:26.5 | Leg 1 | 400 | 58.6 | |||||||
| 2007-04-07 | Summit Relays | 4x400 | 2 | 3:40.7h | 8 | 3:48.5 | 2:22.0 | Leg 2 | 400 | 56.8 | |||||
| 2007-04-07 | Summit Relays | 4x800 | 1 | 8:28.4h | 10 | 4:22.5 | 2:43.1 | Leg 3 | 800 | 2:10.5 | |||||
| 2007-04-07 | Summit Relays | Distance Medley | 1 | 11:34.5h | 10 | 4:41.6 | 2:55.0 | Leg 1 | 1200 | 3:30 | |||||
| 2007-04-05 | Chatham/Parsippany Tri | 3200m Final | 10:37h | 5:20.4 | 3:19.1 | ||||||||||
| 2007-02-27 | Eastern States Championships | Distance Medley | 6 | 10:48.01 | 4:33.6 | 2:50.0 | Leg 1 | 1200 | 3:24 | ||||||
| 2007-02-16 | Group 2 Championship | 4x400 | 12 | 3:41.55 | 3:47.7 | 2:21.5 | Leg 3 | 400 | 56.6 | ||||||
| 2007-02-09 | Ed Grant Last Chance Meet | 4x800 | 3 | 8:25.4h | 4:15.5 | 2:38.8 | Leg 2 | 800 | 2:07 | ||||||
| 2007-02-05 | Varsity Classic | 4x400 | 3:39.3h | 3:44.9 | 2:19.8 | Leg 3 | 400 | 55.9 | |||||||
| 2007-02-05 | Varsity Classic | Distance Medley | 11 | 10:49.3h | 4:33.5 | 2:49.9 | Leg 1 | 1200 | 3:23.9 | ||||||
| 2007-01-31 | Union County Championships | Mile Final | 5:00h | 5:00.0 | 3:06.4 | ||||||||||
| 2007-01-19 | Jersey City Invitational | 4x200 | 1:47.3h | 3:38.1 | 2:15.5 | Leg 1 | 200 | 27.1 | |||||||
| 2007-01-19 | Jersey City Invitational | 4x400 | 3:46.5h | 3:47.3 | 2:21.2 | Leg 2 | 400 | 56.5 | |||||||
| 2007-01-19 | Jersey City Invitational | 4x800 | 3 | 8:30h | 4:21.5 | 2:42.5 | Leg 2 | 800 | 2:10 | ||||||
| 2007-01-14 | Group 2 Relays | 4x800 | 7 | 8:53.89 | 4:17.5 | 2:40.0 | Leg 1 | 800 | 2:08 | ||||||
| 2007-01-14 | Group 2 Relays | Distance Medley | 4 | 11:00.87 | 4 | 4:37.6 | 2:52.5 | Leg 1 | 1200 | 3:27 | |||||
| 2007-01-10 | Union County Relays | 2 Mile Relay | 1 | 9:07h | 10 | 4:30.0 | 2:47.8 | Leg 2 | 880y | 2:15 | |||||
| 2007-01-10 | Union County Relays | Dis Med Yd 880-440-1320-Mile | 1 | 11:36h | 10 | 4:49.3 | 2:59.8 | Leg 3 | 3/4Mile | 3:37 | |||||
| 2007-01-07 | Iron Hills Conference | 600m Final | 14 | 1:33.9 | 4:11.9 | 2:36.5 | |||||||||
| 2006-12-31 | Passarelli Invitational | 1000m Final | 8 | 2:49.9 | 4:33.4 | 2:49.9 | |||||||||
| 2006-12-31 | Passarelli Invitational | 4x400 | 11 | 3:56.83 | 3:58.2 | 2:28.0 | Leg 1 | 400 | 59.2 | ||||||
| 2006-12-23 | Wayne Gardiner Holiday Relays | 4x400 | 12 | 3:49.78 | 3:51.3 | 2:23.8 | Leg 1 | 400 | 57.5 | ||||||
| 2006-12-23 | Wayne Gardiner Holiday Relays | 4x800 | 2 | 8:38.33 | 4:23.5 | 2:43.8 | Leg 4 | 800 | 2:11 | ||||||
| 2006-12-15 | Liberty Relays | Distance Medley 8-4-12-16 | 1 | 11:22h | 4:40.3 | 2:54.2 | Leg 3 | 1200 | 3:29 | ||||||
| 2006-12-13 | Indian Hills Scrimmage | 1600m Final | 4:52h | 4:53.7 | 3:02.5 | ||||||||||
| 2006-11-11 | Group 2 Championships | 5000m Group Championship | 59 | 18:17.56 | 52 | 5:53.3 | 3:39.5 | ||||||||
| 2006-11-04 | North Jersey 2 Group 2 Sectional | 5250m Championship | 16 | 17:57.12 | 16 | 5:30.2 | 3:25.2 | ||||||||
| 2006-10-25 | Union County Championships | 5133m Championship | 18 | 17:38 | 18 | 5:31.7 | 3:26.1 | ||||||||
| 2006-10-17 | Iron Hills Championships | 5000m Hills Championship | 17 | 18:26.29 | 17 | 5:56.1 | 3:41.3 | ||||||||
| 2006-10-07 | Shore Coaches' Invitational | 5000m Varsity D | 71 | 18:13.3 | 71 | 5:51.9 | 3:38.7 | ||||||||
| 2006-10-03 | Mendham/Parsippany Hills Tri | 5000m Varsity | 6 | 17:58.7 | 6 | 5:47.2 | 3:35.7 | ||||||||
| 2006-09-30 | Stewart Memorial | 5250m Varsity B | 28 | 18:01.21 | 28 | 5:31.4 | 3:25.9 | 5:23 | 5:32.0 | 7:06.2 | |||||
| 2006-09-26 | Morris Hills/Dover Tri | 5000m Varsity | 7 | 17:49.13 | 7 | 5:44.1 | 3:33.8 | ||||||||
| 2006-09-23 | Bernie Magee Memorial | 5250m Senior Boys | 47 | 18:46.7 | 47 | 5:45.4 | 3:34.6 | ||||||||
| 2006-09-19 | Parsippany/Hanover Park Tri | 5000m Varsity | 5 | 18:23.49 | 5 | 5:55.2 | 3:40.7 | 5:57 | 5:31.0 | 6:55.5 | |||||
| 2006-09-12 | Chatham, West Essex, Weequahic Quad | 5000m Varsity | 5 | 18:17.27 | 5 | 5:53.2 | 3:39.5 | 5:26 | 5:46.0 | 7:05.3 | |||||
| 2006-09-06 | XC Time Trial | 5000m Time Trial | 18:54 | 6:05.0 | 3:46.8 | 5:37 | 6:08.0 | 7:09.0 | |||||||
| 2006-05-27 | Group 2 Central Sectionals | 800m Final | 20 | 2:07.95 | 4:17.4 | 2:39.9 | |||||||||
| 2006-05-26 | Group 2 Central Sectionals | 1600m Final | 8 | 4:43.73 | 4:45.4 | 2:57.3 | |||||||||
| 2006-05-22 | East Coast Relays | 4x800 | 9 | 8:16.25 | 4:14.7 | 2:38.2 | Leg 3 | 800 | 2:06.6 | ||||||
| 2006-05-20 | Union County Championships | 3200m Final | 10:38h | 5:20.9 | 3:19.4 | ||||||||||
| 2006-05-10 | Iron Hills Conference | 1600m Final | 14 | 4:53.23 | 4:54.9 | 3:03.3 | |||||||||
| 2006-05-10 | Iron Hills Conference | 3200m Final | 9 | 10:38.05 | 5:20.9 | 3:19.4 | |||||||||
| 2006-05-06 | Union County Relays | 4x800 | 7 | 8:49h | 4:31.6 | 2:48.8 | Leg 4 | 800 | 2:15 | ||||||
| 2006-05-02 | Morris Hills Dual | 1600m Final | 3 | 4:49h | 1 | 4:50.7 | 3:00.6 | ||||||||
| 2006-05-02 | Morris Hills Dual | 4x400 | 3:49h | 3:49.7 | 2:22.8 | Leg 4 | 400 | 57.1 | |||||||
| 2006-04-28 | Millburn Relays | 4x1600 | 4 | 19:43h | 4 | 4:51.7 | 3:01.2 | Leg 1 | 1600 | 4:50 | |||||
| 2006-04-24 | Mendham/West Essex Tri | 800m Final | 2:12h | 4:25.5 | 2:45.0 | ||||||||||
| 2006-04-24 | Mendham/West Essex Tri | 1600m Final | 4:55h | 4:56.7 | 3:04.4 | ||||||||||
| 2006-04-20 | Dover Dual | 1600m Final | 2 | 5:06h | 3 | 5:07.8 | 3:11.2 | ||||||||
| 2006-04-20 | Dover Dual | 3200m Final | 2 | 11:19h | 3 | 5:41.5 | 3:32.2 | ||||||||
| 2006-04-15 | Blue Devil Classic | 4x800 | 5 | 8:38h | 4:19.5 | 2:41.2 | Leg 3 | 800 | 2:09 | ||||||
| 2006-04-15 | Blue Devil Classic | Distance Medley | 5 | 11:12h | 4:43.0 | 2:55.8 | Leg 1 | 1200 | 3:31 | ||||||
| 2006-04-07 | Madison Relays | 4x800 | 2 | 8:33h | 8 | 4:19.5 | 2:41.2 | Leg 3 | 800 | 2:09 | |||||
| 2006-04-07 | Madison Relays | Distance Medley | 12:11h | 4:43.6 | 2:56.2 | Leg 3 | 800 | 2:21 | |||||||
| 2006-04-05 | Hanover Park Dual | 1600m Final | 4:59h | 5:00.7 | 3:06.9 | ||||||||||
| 2006-04-05 | Hanover Park Dual | 4x400 | 3:57h | 3:50.9 | 2:23.5 | Leg 3 | 400 | 57.4 | |||||||
| 2006-04-04 | Chatham/Parsippany Tri | 800m Final | 2:14h | 4:29.6 | 2:47.5 | ||||||||||
| 2006-02-17 | Last Chance Invitational | 1600m Final | 6 | 4:52.6h | 4:54.3 | 3:02.9 | |||||||||
| 2006-02-06 | Varsity Classic | 4x800 | 8:31h | 4:21.5 | 2:42.5 | Leg 2 | 800 | 2:10 | |||||||
| 2006-02-01 | Metropolitan Invitational | 4x800 | 3 | 8:28h | 4:19.5 | 2:41.2 | Leg 2 | 800 | 2:09 | ||||||
| 2006-01-28 | Group 2 Championships | 800m Final | 43 | 2:11.79 | 4:25.1 | 2:44.7 | |||||||||
| 2006-01-25 | Union County Championships | 880yd Final | 2:19h | 4:38.0 | 2:52.7 | ||||||||||
| 2006-01-25 | Union County Championships | Mile Relay | 4:04h | 4:08.4 | 2:34.3 | Leg 3 | 440yIH | 1:02.1 | |||||||
| 2006-01-22 | Group 2 Relays | 4x800 | 19 | 9:09.48 | 4:29.6 | 2:47.5 | Leg 2 | 800 | 2:14 | ||||||
| 2006-01-22 | Group 2 Relays | Distance Medley | 12 | 11:23.55 | 4:33.6 | 2:50.0 | Leg 1 | 1200 | 3:24 | ||||||
| 2006-01-18 | Valentine Invitational | 1000m Final | 8 | 2:55.32 | 4:42.2 | 2:55.3 | |||||||||
| 2006-01-13 | Jersey City Invitational | Distance Medley 8-4-12-16 | 1 | 11:11h | 4:45.7 | 2:57.5 | Leg 3 | 1200 | 3:33 | ||||||
| 2006-01-06 | Iron Hills Conference | 1000m Final | 5 | 2:50.59 | 2 | 4:34.5 | 2:50.6 | ||||||||
| 2005-12-29 | Drew Invitational | 800m Final | 12 | 2:13.95 | 4:29.5 | 2:47.4 | |||||||||
| 2005-12-29 | Drew Invitational | 4x400 | 14 | 3:52.92 | 3:53.0 | 2:24.8 | Leg 4 | 400 | 57.9 | ||||||
| 2005-12-29 | Drew Invitational | Sprint Medley 4-2-2-8 | 11 | 3:59.18 | 4:23.5 | 2:43.8 | Leg 4 | 800 | 2:11 | ||||||
| 2005-12-27 | DeSchriver Invitational | 1600m Final | 19 | 4:55.06 | 4:56.8 | 3:04.4 | |||||||||
| 2005-12-27 | DeSchriver Invitational | 4x800 | 17 | 9:39.82 | 4:27.6 | 2:46.2 | Leg 1 | 800 | 2:13 | ||||||
| 2005-12-19 | Spiked Shoe Invitational | Sprint Medley 4-2-2-8 | 3:59.5h | 4:27.6 | 2:46.2 | Leg 4 | 800 | 2:13 | |||||||
| 2005-12-16 | Liberty Relays | Sprint Medley 4-2-2-8 | 4:12.7h | 3:55.0 | 2:26.0 | Leg 1 | 400 | 58.4 | |||||||
| 2005-12-16 | Liberty Relays | Distance Medley 8-4-12-16 | 4 | 11:44h | 4:29.6 | 2:47.5 | Leg 1 | 800 | 2:14 | ||||||
| 2005-11-12 | Group 2 Championships | 5000m Championship | 102 | 19:01.96 | 92 | 6:07.6 | 3:48.4 | ||||||||
| 2005-11-05 | Central Jersey Group 2 Sectional | 5000m Championship | 44 | 19:04.89 | 43 | 6:08.5 | 3:49.0 | ||||||||
| 2005-10-27 | Union County Championships | 5133m Championship | 18 | 18:17 | 18 | 5:43.9 | 3:33.7 | ||||||||
| 2005-10-18 | Iron Hills Championships | 5000m Hills Division Varsity | 16 | 18:16.3 | 16 | 5:52.9 | 3:39.3 | ||||||||
| 2005-10-01 | Shore Coaches' Invitational | 5000m Varsity D | 66 | 18:41 | 66 | 6:00.8 | 3:44.2 | ||||||||
| 2005-09-27 | Weequahic/Dover Tri | 5000m Varsity | 2 | 18:44.92 | 2 | 6:02.1 | 3:45.0 | ||||||||
| 2005-09-24 | Stewart Memorial | 5250m Varsity Boys | 37 | 18:30.65 | 37 | 5:40.5 | 3:31.6 | ||||||||
| 2005-09-20 | Parsippany Hills/Hanover Park Tri | 5000m Varsity | 13 | 18:36.35 | 5:59.3 | 3:43.3 | |||||||||
| 2005-09-17 | NJCTC Class Meet | 5250m Junior Boys | 29 | 18:42.8 | 29 | 5:44.2 | 3:33.9 | ||||||||
| 2005-09-13 | Parsippany/Chatham Tri | 5000m Varsity | 5 | 18:43.07 | 6:01.5 | 3:44.6 | |||||||||
| 2005-09-10 | Lancer Invitational | 5000m Varsity | 12 | 18:18 | 12 | 5:53.4 | 3:39.6 | ||||||||
| 2005-05-28 | Group 2 North 2 Sectionals | 800m Final | 13 | 2:10.3 | 4:22.1 | 2:42.9 | |||||||||
| 2005-05-27 | Group 2 North 2 Sectionals | 1600m Final | 15 | 4:57.29 | 4:59.0 | 3:05.8 | |||||||||
| 2005-05-21 | Union County Championships | 1600m Final | 4:56h | 4:57.7 | 3:05.0 | ||||||||||
| 2005-05-17 | Union County JV | 800m Final | 2:12h | 4:25.5 | 2:45.0 | ||||||||||
| 2005-05-11 | Iron Hills Conference | 800m Final | 17 | 2:14.12 | 4:29.8 | 2:47.7 | |||||||||
| 2005-05-10 | Iron Hills Conference | 1600m Final | 17 | 5:00.92 | 5:02.7 | 3:08.1 | |||||||||
| 2005-05-07 | Union County Relays | 4x1600 | 4 | 19:42h | 4 | 4:55.7 | 3:03.8 | Leg 4 | 1600 | 4:54 | |||||
| 2005-05-03 | Morris Hills Dual | 800m Final | 2:12.9h | 4:27.4 | 2:46.1 | ||||||||||
| 2005-04-26 | Mendham/West Essex Tri | 800m Final | 2 | 2:15.5h | 4:32.6 | 2:49.4 | |||||||||
| 2005-04-26 | Mendham/West Essex Tri | Pole Vault Final | 2 | 7'0" | |||||||||||
| 2005-04-26 | Mendham/West Essex Tri | 4x400 | 1 | 3:50.6h | 3:53.0 | 2:24.8 | Leg 4 | 400 | 57.9 | ||||||
| 2005-04-23 | Millburn Relays | 4x1600 | 4 | 20:09h | 4 | 4:57.7 | 3:05.0 | Leg 4 | 1600 | 4:56 | |||||
| 2005-04-23 | Millburn Relays | Sprint Medley 2-2-4-8 | 4:08.8h | 3:51.7 | 2:24.0 | Leg 3 | 400 | 57.6 | |||||||
| 2005-04-23 | Millburn Relays | Distance Medley 8-4-12-16 | 12:16h | 5:01.8 | 3:07.5 | Leg 3 | 1200 | 3:45 | |||||||
| 2005-04-21 | Dover Dual | 800m Final | 3 | 2:13h | 1 | 4:27.6 | 2:46.2 | ||||||||
| 2005-04-21 | Dover Dual | 1600m Final | 2 | 4:58h | 3 | 4:59.7 | 3:06.2 | ||||||||
| 2005-04-16 | Blue Devil Classic | 4x800 | 9:18h | 4:31.6 | 2:48.8 | Leg 1 | 800 | 2:15 | |||||||
| 2005-04-16 | Blue Devil Classic | Distance Medley | 5 | 11:55h | 4:48.3 | 2:59.2 | Leg 1 | 1200 | 3:35 | ||||||
| 2005-04-09 | Madison Relays | 4x800 | 3 | 8:52h | 6 | 4:27.6 | 2:46.2 | Leg 2 | 800 | 2:13 | |||||
| 2005-04-09 | Madison Relays | Distance Medley | 5 | 11:57h | 2 | 4:48.3 | 2:59.2 | Leg 1 | 1200 | 3:35 | |||||
| 2005-04-07 | Hanover Park Dual | 800m Final | 2:14h | 4:29.6 | 2:47.5 | ||||||||||
| 2005-04-07 | Hanover Park Dual | 4x400 | 5:05h | 3:59.4 | 2:28.8 | Leg 3 | 400 | 59.5 | |||||||
| 2005-04-05 | Chatham/Parsippany Tri | 1600m Final | 5 | 5:01h | 5:02.8 | 3:08.1 | |||||||||
| 2005-03-30 | Madison Scrimmage | 1600m Final | 5:05h | 5:06.8 | 3:10.6 | ||||||||||
| 2005-03-30 | Madison Scrimmage | 3200m Final | 11:48h | 5:56.1 | 3:41.2 | ||||||||||
| 2005-03-30 | Madison Scrimmage | 4x400 | 4:10h | 4:09.0 | 2:34.8 | Leg 2 | 400 | 1:01.9 | |||||||
| 2005-02-18 | Last Chance Invitational | 880yd Final | 3 | 2:21h | 4:42.0 | 2:55.2 | |||||||||
| 2005-02-02 | Metropolitan Invitational | 800m Final | 2:15h | 4:31.6 | 2:48.8 | ||||||||||
| 2005-02-02 | Metropolitan Invitational | 1600m Final | 4:59h | 5:00.7 | 3:06.9 | ||||||||||
| 2005-01-26 | Union County Championships | Mile Final | 5:20h | 5:20.0 | 3:18.8 | ||||||||||
| 2005-01-19 | Minuteman Frosh/Soph Invitational | Mile Final | 5 | 5:19h | 5:19.0 | 3:18.2 | |||||||||
| 2005-01-16 | Group 2 Championships | 1600m Final | 39 | 5:00.97 | 5:02.7 | 3:08.1 | 34.0 | 0:36.0 | 0:38.0 | 0:38.0 | 0:39.0 | 0:38.0 | 0:39.0 | 0:39.0 | |
| 2005-01-12 | Back Invitational | 1600m Final | 27 | 5:07.33 | 5:09.1 | 3:12.1 | |||||||||
| 2005-01-12 | Back Invitational | 1000m Final | 18 | 3:00.52 | 4:50.5 | 3:00.5 | |||||||||
| 2005-01-09 | Group 2 Relays | Distance Medley | 37 | 13:45.32 | 4:45.7 | 2:57.5 | Leg 3 | 800 | 2:22 | ||||||
| 2005-01-09 | Group 2 Relays | Sprint Medley 4-2-2-8 | 30 | 4:09.02 | 4:45.7 | 2:57.5 | Leg 4 | 800 | 2:22 | ||||||
| 2005-01-07 | Iron Hills Conference | 1600m Final | 12 | 5:20.33 | 5:22.2 | 3:20.2 | |||||||||
| 2005-01-05 | Union County Relays | Dis Med Yd 880-440-1320-Mile | 12:57h | 5:30.0 | 3:25.1 | Leg 4 | Mile | 5:30 | |||||||
| 2004-12-31 | Valentine Invitational | 600m Final | 9 | 1:37.83 | 4:22.4 | 2:43.1 | |||||||||
| 2004-12-31 | Valentine Invitational | Sprint Medley 4-2-2-8 | 20 | 4:08.71 | 4:40.0 | 2:54.0 | Leg 4 | 800 | 2:19.2 | ||||||
| 2004-12-29 | Passarelli Invitational | 1000m Final | 23 | 2:59.58 | 4:49.0 | 2:59.6 | |||||||||
| 2004-12-27 | DeSchriver Invitational | 1600m Final | 24 | 5:02.55 | 5:04.3 | 3:09.1 | |||||||||
| 2004-12-17 | Liberty Relays | Distance Medley | 12:39h | 5:19.9 | 3:18.8 | Leg 4 | 1600 | 5:18 | |||||||
| 2004-12-17 | Liberty Relays | Sprint Medley 4-2-2-8 | 4:05.6h | 4:41.6 | 2:55.0 | Leg 4 | 800 | 2:20 | |||||||
| 2004-12-10 | New Providence Scrimmage | 800m Final | 2:19h | 4:39.6 | 2:53.8 | ||||||||||
| 2004-12-10 | New Providence Scrimmage | 1600m Final | 5:09h | 5:10.8 | 3:13.1 | ||||||||||
| 2004-11-06 | Group 2 Championships | 5000m Championship | 120 | 19:46.57 | 111 | 6:21.9 | 3:57.3 | ||||||||
| 2004-10-30 | North Jersey 2 Group 2 Sectional | 5250m Sectional | 23 | 18:42 | 22 | 5:43.9 | 3:33.7 | ||||||||
| 2004-10-19 | Iron Hills Championships | 5000m Hills Division | 27 | 18:40.08 | 27 | 6:00.5 | 3:44.0 | ||||||||
| 2004-05-21 | Group 2 North 2 Sectionals | 1600m Final | 16 | 4:58.51 | 5:00.3 | 3:06.6 | |||||||||
| 2004-05-05 | Iron Hills Conference | 800m Final | 15 | 2:17.48 | 4:36.6 | 2:51.8 | |||||||||
| 2004-02-07 | Union County Championships | Mile Final | 7 | 5:14h | 5:14.0 | 3:15.1 | 1:13 | 1:20.0 | 1:22.0 | 1:19.0 | |||||
| 2004-02-06 | Union County Novice Relays | 2 Mile Relay | 10:34h | 5:08.0 | 3:11.4 | Leg 4 | 880y | 2:34 | |||||||
| 2004-02-06 | Union County Novice Relays | Mid Distance Medley Yards | 5 | 7:42h | 2 | 5:40.5 | 3:31.6 | Leg 4 | 2/3Mile | 3:47 | |||||
| 2004-02-01 | Group 1 Championships | 1600m Final | 23 | 5:10.43 | 5:12.2 | 3:14.0 | 1:12 | 1:20.0 | 1:20.0 | 1:18.4 | |||||
| 2004-01-13 | Minuteman Frosh/Soph Invitational | Mile Final | 5:25h | 5:25.0 | 3:21.9 | ||||||||||
| 2004-01-13 | Minuteman Frosh/Soph Invitational | 880yd Final | 2:38h | 5:16.0 | 3:16.4 | ||||||||||
| 2004-01-09 | Back Invitational | 1600m Final | 6 | 5:11.77 | 5:13.6 | 3:14.9 | 1:15 | 1:19.0 | 1:21.0 | 1:16.8 | |||||
| 2004-01-07 | Union County Relays | Half Mile Relay | 2:07.8h | 4:20.0 | 2:41.6 | Leg 2 | 220y | 32.5 | |||||||
| 2004-01-07 | Union County Relays | 2 Mile Relay | 10:12.1h | 5:07.8 | 3:11.3 | Leg 4 | 880y | 2:33.9 | |||||||
| 2004-01-07 | Union County Relays | Mid Distance Medley Yards | 7:37.1h | 5:12.7 | 3:14.3 | Leg 4 | 2/3Mile | 3:28.5 | |||||||
| 2004-01-02 | Iron Hills Conference | 1600m Final | 7 | 5:14.98 | 5:16.8 | 3:16.9 | |||||||||
| 2004-01-02 | Iron Hills Conference | 3200m Final | 5 | 11:33.69 | 2 | 5:48.9 | 3:36.8 | ||||||||
| 2003-12-31 | Valentine Invitational | 1600m Final | 8 | 5:22.13 | 5:24.0 | 3:21.3 | |||||||||
| 2003-12-23 | DeSchriver Invitational | 1600m Final | 6 | 5:15.85 | 5:17.7 | 3:17.4 | |||||||||
| 2003-12-20 | Gardiner Holday Relays | Distance Medley | 20 | 12:12.92 | 5:05.9 | 3:10.1 | Leg 1 | 1200 | 3:48.1 | ||||||
| 2003-11-08 | North Jersey 2 Group 2 Sectional | 5250m Sectional | 43 | 19:39.16 | 43 | 6:01.5 | 3:44.6 | ||||||||
| 2003-10-25 | Iron Hills Championships | 5133m Hills Division | 28 | 19:16.27 | 28 | 6:02.5 | 3:45.3 |