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Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | ||
---|---|---|---|---|---|---|---|---|---|---|
2007-05-26 | Group 2 North 2 Sectionals | 200m Trials | 31 | 26.77 | 3:35.4 | 2:13.8 | ||||
2007-05-19 | Union County Championships | 200m Final | 35 | 26.0h | 3:29.2 | 2:10.0 | ||||
2007-05-09 | Iron Hills Conference | 200m Final | 23 | 27.93 | 3:44.7 | 2:19.7 | ||||
2007-05-08 | Iron Hills Conference | 400m Final | 22 | 59.63 | 3:59.9 | 2:29.1 | ||||
2007-05-05 | Union County Relays | 4x200 | 14 | 1:40.5h | 3:28.4 | 2:09.5 | Leg 4 | 200 | 25.9 | |
2007-05-05 | Union County Relays | Sprint Medley 2-2-4-8 | 8 | 3:48.5h | 3:27.6 | 2:09.0 | Leg 2 | 200 | 25.8 | |
2007-04-28 | Millburn Relays | 4x200 | 1:40.1h | 3:29.2 | 2:10.0 | Leg 3 | 200 | 26.0 | ||
2007-04-28 | Millburn Relays | Sprint Medley 2-2-4-8 | 3:55.8h | 3:26.0 | 2:08.0 | Leg 2 | 200 | 25.6 | ||
2007-04-24 | Mendham/West Essex Tri | 400m Final | 1:02.9h | 4:13.1 | 2:37.2 | |||||
2007-04-21 | Blue Devil Classic | 4x100 | 49.9h | 3:13.1 | 2:00.0 | Leg 1 | 100 | 12.0 | ||
2007-04-17 | Morris Hills/Dover Tri | 200m Final | 26.8h | 3:35.7 | 2:14.0 | |||||
2007-04-17 | Morris Hills/Dover Tri | 4x400 | 3:42h | 3:57.0 | 2:27.2 | Leg 4 | 400 | 58.9 | ||
2007-04-14 | Madison Relays | 4x200 | 1:43.4h | 3:21.2 | 2:05.0 | Leg 2 | 200 | 25.0 | ||
2007-04-07 | Summit Relays | 4x100 | 49.3h | 3:03.5 | 1:54.0 | Leg 1 | 100 | 11.4 | ||
2007-04-07 | Summit Relays | Sprint Medley 2-2-4-8 | 4:15h | 3:37.3 | 2:15.0 | Leg 2 | 200 | 27.0 | ||
2007-04-05 | Chatham/Parsippany Tri | 400m Final | 1:02.4h | 4:11.1 | 2:36.0 | |||||
2007-02-05 | Varsity Classic | 200m Final | 26.8h | 3:35.7 | 2:14.0 | |||||
2007-01-31 | Union County Championships | 440yd Final | 1:05.9h | 4:23.6 | 2:43.8 | |||||
2007-01-19 | Jersey City Invitational | 4x200 | 1:40.9h | 3:28.4 | 2:09.5 | Leg 4 | 200 | 25.9 | ||
2007-01-14 | Group 2 Relays | 4x400 | 15 | 3:49.45 | 3:59.4 | 2:28.8 | Leg 4 | 400 | 59.5 | |
2007-01-10 | Union County Relays | Mile Relay | 4:03.4h | 4:11.2 | 2:36.1 | Leg 4 | 440yIH | 1:02.8 | ||
2007-01-07 | Iron Hills Conference | 300m Final | 18 | 40.74 | 3:38.5 | 2:15.8 | ||||
2007-01-07 | Iron Hills Conference | 4x400 | 5 | 3:45.73 | 2 | 3:46.1 | 2:20.5 | Leg 3 | 400 | 56.2 |
2006-12-31 | Passarelli Invitational | 600m Final | 23 | 1:40.64 | 4:29.9 | 2:47.7 | ||||
2006-12-31 | Passarelli Invitational | 4x400 | 5 | 3:47.03 | 3:54.6 | 2:25.8 | Leg 3 | 400 | 58.3 | |
2006-12-27 | DeSchriver Invitational | 300m Final | 33 | 41.56 | 3:42.9 | 2:18.5 | ||||
2006-12-23 | Wayne Gardiner Holiday Relays | 4x200 | 24 | 1:47.21 | 3:33.2 | 2:12.5 | Leg 2 | 200 | 26.5 | |
2006-12-23 | Wayne Gardiner Holiday Relays | 4x400 | 10 | 3:48.99 | 3:52.6 | 2:24.5 | Leg 3 | 400 | 57.8 | |
2006-12-20 | Spiked Shoe Invitational | Sprint Medley 4-2-2-8 | 3:57.9h | 4:05.4 | 2:32.5 | Leg 1 | 400 | 1:01 | ||
2006-12-15 | Liberty Relays | 4x400 | 3:56.9h | 3:59.8 | 2:29.0 | Leg 4 | 400 | 59.6 | ||
2006-12-15 | Liberty Relays | Distance Medley 8-4-12-16 | 1 | 11:22h | 3:55.0 | 2:26.0 | Leg 2 | 400 | 58.4 | |
2006-12-13 | Indian Hills Scrimmage | 200m Final | 26.0h | 3:29.2 | 2:10.0 | |||||
2006-12-13 | Indian Hills Scrimmage | 400m Final | 56.2h | 3:46.1 | 2:20.5 | |||||
2006-05-27 | Group 2 Central Sectionals | 4x400 | 13 | 3:42.57 | 3:46.5 | 2:20.8 | Leg 4 | 400 | 56.3 | |
2006-05-26 | Group 2 Central Sectionals | 400m Final | 32 | 56.55 | 3:47.5 | 2:21.4 | ||||
2006-05-20 | Union County Championships | 200m Final | 25.6h | 3:26.0 | 2:08.0 | |||||
2006-05-20 | Union County Championships | 400m Final | 57.3h | 3:50.5 | 2:23.2 | |||||
2006-05-20 | Union County Championships | 4x400 | 3:42h | 3:48.9 | 2:22.2 | Leg 4 | 400 | 56.9 | ||
2006-05-10 | Iron Hills Conference | 100m Trials | 24 | 13.12 | 3:31.1 | 2:11.2 | ||||
2006-05-10 | Iron Hills Conference | 200m Final | 21 | 26.19 | 3:30.7 | 2:10.9 | ||||
2006-05-10 | Iron Hills Conference | 400m Final | 24 | 57.77 | 3:52.4 | 2:24.4 | ||||
2006-05-10 | Iron Hills Conference | 4x400 | 9 | 3:45.1 | Leg 4 | 400 | ||||
2006-05-06 | Union County Relays | 4x100 | 48.1h | 3:19.6 | 2:04.0 | Leg 1 | 100 | 12.4 | ||
2006-05-06 | Union County Relays | 4x200 | DQ | h | 3:18.8 | 2:03.5 | Leg 1 | 200 | 24.7 | |
2006-05-02 | Morris Hills Dual | 200m Final | 3 | 25.6h | 1 | 3:26.0 | 2:08.0 | |||
2006-05-02 | Morris Hills Dual | 400m Final | 58.2h | 3:54.2 | 2:25.5 | |||||
2006-05-02 | Morris Hills Dual | Long Jump Final | 15'8½" | |||||||
2006-05-02 | Morris Hills Dual | 4x400 | 3:49h | 3:57.0 | 2:27.2 | Leg 3 | 400 | 58.9 | ||
2006-04-28 | Millburn Relays | 4x200 | 1:43h | 3:34.8 | 2:13.5 | Leg 3 | 200 | 26.7 | ||
2006-04-28 | Millburn Relays | Sprint Medley 2-2-4-8 | 4 | 3:57h | 4 | 3:51.7 | 2:24.0 | Leg 2 | 200 | 28.8 |
2006-04-24 | Mendham/West Essex Tri | 400m Final | 58.6h | 3:55.8 | 2:26.5 | |||||
2006-04-24 | Mendham/West Essex Tri | 4x400 | h | Leg 3 | 400 | |||||
2006-04-22 | Hillsborough Relays | Sprint Medley 4-2-2-8 | 4:06h | 3:56.6 | 2:27.0 | Leg 1 | 400 | 58.8 | ||
2006-04-20 | Dover Dual | 100m Final | 13.2h | 3:32.4 | 2:12.0 | |||||
2006-04-20 | Dover Dual | 400m Final | 1:01.1h | 4:05.8 | 2:32.8 | |||||
2006-04-20 | Dover Dual | Long Jump Final | 14'4¼" | |||||||
2006-04-15 | Blue Devil Classic | 4x100 | 50.6h | 3:16.3 | 2:02.0 | Leg 4 | 100 | 12.2 | ||
2006-04-15 | Blue Devil Classic | Sprint Medley 4-2-2-8 | 4:00h | 3:51.7 | 2:24.0 | Leg 1 | 400 | 57.6 | ||
2006-04-11 | Parsippany Hills Dual | 200m Final | 26.4h | 3:32.4 | 2:12.0 | |||||
2006-04-11 | Parsippany Hills Dual | 400m Final | 3 | 57.5h | 1 | 3:51.3 | 2:23.8 | |||
2006-04-11 | Parsippany Hills Dual | Long Jump Final | 14'11½" | |||||||
2006-04-07 | Madison Relays | 4x200 | 3 | 1:51h | 3:29.2 | 2:10.0 | Leg 1 | 200 | 26.0 | |
2006-04-07 | Madison Relays | Sprint Medley 4-2-2-8 | 1 | 4:20h | 3:57.4 | 2:27.5 | Leg 1 | 400 | 59.0 | |
2006-04-05 | Hanover Park Dual | 400m Final | 58.2h | 3:54.2 | 2:25.5 | |||||
2006-04-05 | Hanover Park Dual | 4x400 | 3:57h | 3:55.4 | 2:26.2 | Leg 1 | 400 | 58.5 | ||
2006-04-04 | Chatham/Parsippany Tri | 400m Final | 58.8h | 3:56.6 | 2:27.0 | |||||
2006-04-04 | Chatham/Parsippany Tri | Long Jump Final | 14'4" | |||||||
2006-04-04 | Chatham/Parsippany Tri | 4x400 | 3:51h | 3:59.8 | 2:29.0 | Leg 2 | 400 | 59.6 | ||
2006-04-01 | GMCTC Relays | 4x100 | 46.8h | 3:11.5 | 1:59.0 | Leg 2 | 100 | 11.9 | ||
2006-04-01 | GMCTC Relays | Sprint Medley 2-2-4-8 | 4:02h | 3:25.2 | 2:07.5 | Leg 2 | 200 | 25.5 | ||
2006-04-01 | GMCTC Relays | Long Jump x2 | No Mark | Leg 2 | ||||||
2006-02-17 | Last Chance Invitational | 400m Final | 58.5h | 3:55.4 | 2:26.2 | |||||
2006-02-14 | Garden State Invitational | 4x200 | 1:45.9h | 3:26.0 | 2:08.0 | Leg 4 | 200 | 25.6 | ||
2006-02-06 | Varsity Classic | 400m Final | 56.2h | 3:46.1 | 2:20.5 | |||||
2006-02-01 | Metropolitan Invitational | 200m Final | 25.3h | 3:23.6 | 2:06.5 | |||||
2006-02-01 | Metropolitan Invitational | 4x400 | 3:52.2h | 3:45.7 | 2:20.2 | Leg 1 | 400 | 56.1 | ||
2006-01-28 | Group 2 Championships | 400m Final | 60 | 57.62 | 3:51.8 | 2:24.1 | ||||
2006-01-25 | Union County Championships | 55m Final | 1:01h | 29:44.9 | 18:29.1 | |||||
2006-01-25 | Union County Championships | Mile Relay | 4:04h | 4:08.0 | 2:34.1 | Leg 4 | 440yIH | 1:02 | ||
2006-01-22 | Group 2 Relays | Sprint Medley 4-2-2-8 | 26 | 4:07.21 | 3:55.0 | 2:26.0 | Leg 1 | 400 | 58.4 | |
2006-01-13 | Jersey City Invitational | 400m Final | 57.3h | 3:50.5 | 2:23.2 | |||||
2006-01-13 | Jersey City Invitational | Distance Medley 8-4-12-16 | 2 | 12:28h | 3:49.3 | 2:22.5 | Leg 2 | 400 | 57.0 | |
2006-01-06 | Iron Hills Conference | 600m Final | 9 | 1:34.18 | 4:12.6 | 2:37.0 | ||||
2006-01-06 | Iron Hills Conference | 4x400 | 4 | 3:48.31 | 4 | 3:48.9 | 2:22.2 | Leg 4 | 400 | 56.9 |
2005-12-31 | Passarelli Invitational | 300m Final | 11 | 41.04 | 3:40.2 | 2:16.8 | ||||
2005-12-31 | Passarelli Invitational | 4x400 | 14 | 3:58.19 | 3:55.8 | 2:26.5 | Leg 4 | 400 | 58.6 | |
2005-12-29 | Drew Invitational | 400m Final | 20 | 58.29 | 3:54.5 | 2:25.7 | ||||
2005-12-29 | Drew Invitational | 4x400 | 14 | 3:52.92 | 3:51.3 | 2:23.8 | Leg 2 | 400 | 57.5 | |
2005-12-16 | Liberty Relays | 4x200 | 3 | 1:46.7h | 3:30.0 | 2:10.5 | Leg 2 | 200 | 26.1 | |
2005-05-27 | Group 2 North 2 Sectionals | 400m Final | 26 | 58.62 | 3:55.8 | 2:26.6 | ||||
2005-05-21 | Union County Championships | 400m Final | 57.4h | 3:50.9 | 2:23.5 | |||||
2005-05-17 | Union County JV | 400m Final | 56.9h | 3:48.9 | 2:22.2 | |||||
2005-05-17 | Union County JV | 4x400 | 3:52h | 3:53.4 | 2:25.0 | Leg 2 | 400 | 58.0 | ||
2005-05-10 | Iron Hills Conference | 400m Final | 19 | 58.24 | 3:54.3 | 2:25.6 | ||||
2005-05-07 | Union County Relays | Intermediate Hurdle 3x400 | 3:27.2h | 5:05.8 | 3:10.0 | Leg 2 | 400 | 1:16 | ||
2005-05-03 | Morris Hills Dual | 400m Final | 1:00h | 4:01.4 | 2:30.0 | |||||
2005-05-03 | Morris Hills Dual | 4x400 | 4:10h | 4:09.4 | 2:35.0 | Leg 2 | 400 | 1:02 | ||
2005-04-26 | Mendham/West Essex Tri | 400m Hurdles Final | 4 | 1:15h | 5:01.8 | 3:07.5 | ||||
2005-04-26 | Mendham/West Essex Tri | 4x400 | 1 | 3:50.6h | 4:01.8 | 2:30.2 | Leg 3 | 400 | 1:00.1 | |
2005-04-23 | Millburn Relays | 4x400 | 4:02.9h | 4:03.4 | 2:31.2 | Leg 4 | 400 | 1:00.5 | ||
2005-04-23 | Millburn Relays | Sprint Medley 2-2-4-8 | 4:08.8h | 3:31.6 | 2:11.5 | Leg 2 | 200 | 26.3 | ||
2005-04-21 | Dover Dual | 400m Final | 3 | 58.1h | 1 | 3:53.8 | 2:25.2 | |||
2005-04-16 | Blue Devil Classic | 4x200 | 1:46h | 3:32.4 | 2:12.0 | Leg 1 | 200 | 26.4 | ||
2005-04-16 | Blue Devil Classic | 4x400 | 4:06h | 3:49.7 | 2:22.8 | Leg 1 | 400 | 57.1 | ||
2005-04-16 | Blue Devil Classic | Distance Medley | 5 | 11:55h | 3:57.4 | 2:27.5 | Leg 2 | 400 | 59.0 | |
2005-04-11 | Parsippany Hills/Weequahic Tri | 200m Final | 26.6h | 3:34.0 | 2:13.0 | |||||
2005-04-11 | Parsippany Hills/Weequahic Tri | 400m Final | 58.1h | 3:53.8 | 2:25.2 | |||||
2005-04-09 | Madison Relays | Sprint Medley 4-2-2-8 | 2 | 4:07h | 3:38.1 | 2:15.5 | Leg 2 | 200 | 27.1 | |
2005-04-07 | Hanover Park Dual | 200m Final | 27.1h | 3:38.1 | 2:15.5 | |||||
2005-04-07 | Hanover Park Dual | 400m Final | 58.8h | 3:56.6 | 2:27.0 | |||||
2005-04-07 | Hanover Park Dual | 4x400 | 5:05h | 4:13.5 | 2:37.5 | Leg 1 | 400 | 1:03 | ||
2005-04-05 | Chatham/Parsippany Tri | 800m Final | 2:21.2h | 4:44.0 | 2:56.5 | |||||
2005-04-05 | Chatham/Parsippany Tri | 4x400 | 4:06h | 4:01.4 | 2:30.0 | Leg 1 | 400 | 1:00 | ||
2005-03-30 | Madison Scrimmage | 100m Final | 14.0h | 3:45.3 | 2:20.0 | |||||
2005-03-30 | Madison Scrimmage | 800m Final | 2:23h | 4:47.7 | 2:58.8 | |||||
2005-03-30 | Madison Scrimmage | 4x400 | 4:09h | 4:07.4 | 2:33.8 | Leg 1 | 400 | 1:01.5 | ||
2005-02-18 | Last Chance Invitational | 440yd Final | 3 | 1:00.3h | 4:01.2 | 2:29.9 | ||||
2005-02-18 | Last Chance Invitational | Mile Relay | 3:58.1h | 4:00.0 | 2:29.1 | Leg 3 | 440yIH | 1:00 | ||
2005-02-04 | Union County JV Relays | Mid Distance Medley Yards | 7:14.5h | 4:08.0 | 2:34.1 | Leg 3 | 440yIH | 1:02 | ||
2005-01-26 | Union County Championships | 440yd Final | 1:02.1h | 4:08.4 | 2:34.3 | |||||
2005-01-19 | Minuteman Frosh/Soph Invitational | 60yd Final | 7.3h | 3:34.1 | 2:13.1 | |||||
2005-01-19 | Minuteman Frosh/Soph Invitational | 440yd Final | 5 | 1:00.1h | 4:00.4 | 2:29.4 | ||||
2005-01-16 | Group 2 Championships | 400m Final | 65 | 58.36 | 3:54.8 | 2:25.9 | ||||
2005-01-12 | Back Invitational | 55m Final | 15 | 7.58 | 3:41.8 | 2:17.8 | ||||
2005-01-12 | Back Invitational | 600m Final | 9 | 1:38.68 | 4:24.7 | 2:44.5 | ||||
2005-01-09 | Group 2 Relays | Distance Medley | 37 | 13:45.32 | 3:56.2 | 2:26.8 | Leg 2 | 400 | 58.7 | |
2005-01-09 | Group 2 Relays | Sprint Medley 4-2-2-8 | 30 | 4:09.02 | 3:27.6 | 2:09.0 | Leg 3 | 200 | 25.8 | |
2005-01-07 | Iron Hills Conference | 600m Final | 15 | 1:37.7 | 4:22.1 | 2:42.8 | ||||
2005-01-05 | Union County Relays | Dis Med Yd 880-440-1320-Mile | 12:57h | 4:10.8 | 2:35.8 | Leg 2 | 440yIH | 1:02.7 | ||
2004-12-31 | Valentine Invitational | 55m Final | 15 | 7.59 | 3:42.1 | 2:18.0 | ||||
2004-12-31 | Valentine Invitational | 600m Final | 14 | 1:40.21 | 4:28.8 | 2:47.0 | ||||
2004-12-31 | Valentine Invitational | Sprint Medley 4-2-2-8 | 20 | 4:08.71 | 3:58.2 | 2:28.0 | Leg 1 | 400 | 59.2 | |
2004-12-29 | Passarelli Invitational | 55m Final | 18 | 7.63 | 3:43.3 | 2:18.7 | ||||
2004-12-29 | Passarelli Invitational | 4x400 | 8 | 3:47.39 | 3:52.6 | 2:24.5 | Leg 3 | 400 | 57.8 | |
2004-12-27 | DeSchriver Invitational | 55m Final | 26 | 7.7 | 3:45.3 | 2:20.0 | ||||
2004-12-27 | DeSchriver Invitational | 600m Final | 21 | 1:41.77 | 4:33.0 | 2:49.6 | ||||
2004-12-17 | Liberty Relays | 4x200 | 1:49h | 3:43.7 | 2:19.0 | Leg 1 | 200 | 27.8 | ||
2004-12-17 | Liberty Relays | Distance Medley | 12:39h | 4:13.5 | 2:37.5 | Leg 2 | 400 | 1:03 | ||
2004-12-17 | Liberty Relays | Sprint Medley 4-2-2-8 | 5:05h | 4:01.0 | 2:29.8 | Leg 1 | 400 | 59.9 | ||
2004-12-10 | New Providence Scrimmage | 55m Final | 7.3h | 3:33.6 | 2:12.7 | |||||
2004-12-10 | New Providence Scrimmage | 400m Final | 58.9h | 3:57.0 | 2:27.2 | |||||
2004-05-22 | Group 2 North 2 Sectionals | 4x400 | 5 | 3:39.59 | 2 | Leg 1 | 400 | |||
2004-05-21 | Group 2 North 2 Sectionals | 400m Final | 18 | 57.71 | 3:52.2 | 2:24.3 | ||||
2004-05-05 | Iron Hills Conference | 400m Final | 15 | 56.39 | 3:46.9 | 2:21.0 | ||||
2004-02-20 | Last Chance Invitational | 55m Final | 7.2h | 3:30.7 | 2:10.9 | |||||
2004-02-20 | Last Chance Invitational | 400m Final | 1:01.9h | 4:09.0 | 2:34.8 | |||||
2004-02-06 | Union County Novice Relays | Mile Relay | 4:53h | 4:36.0 | 2:51.5 | Leg 4 | 440yIH | 1:09 | ||
2004-02-06 | Union County Novice Relays | Half Mile Relay | 1:56.3h | 3:47.2 | 2:21.2 | Leg 4 | 220y | 28.4 | ||
2004-02-06 | Union County Novice Relays | Mid Distance Medley Yards | 5 | 7:42h | 2 | 4:16.0 | 2:39.1 | Leg 3 | 440yIH | 1:04 |
2004-01-17 | Group 1 Relays | 4x200 | 2 | 1:39.72 | 8 | 3:44.4 | 2:19.4 | Leg 2 | 200 | 27.89 |
2004-01-13 | Minuteman Frosh/Soph Invitational | 60yd Final | 7.6h | 3:42.9 | 2:18.5 | |||||
2004-01-13 | Minuteman Frosh/Soph Invitational | 440yd Final | 1:08h | 4:32.0 | 2:49.0 | |||||
2004-01-09 | Back Invitational | 300m Final | 43.95 | 3:55.8 | 2:26.5 | |||||
2004-01-07 | Union County Relays | Half Mile Relay | 2:07.8h | 3:57.6 | 2:27.6 | Leg 3 | 220y | 29.7 | ||
2004-01-07 | Union County Relays | Mid Distance Medley Yards | 7:37.1h | 4:35.2 | 2:51.0 | Leg 3 | 440yIH | 1:08.8 | ||
2004-01-02 | Iron Hills Conference | 55m Trials | 14 | 7.64 | 3:43.6 | 2:18.9 | ||||
2004-01-02 | Iron Hills Conference | 300m Final | 16 | 42.91 | 3:50.2 | 2:23.0 | ||||
2003-12-31 | Valentine Invitational | 55m Trials | 7.78 | 3:47.6 | 2:21.5 | |||||
2003-12-31 | Valentine Invitational | 300m Final | 44.82 | 4:00.4 | 2:29.4 | |||||
2003-12-29 | Passarelli Invitational | 55m Final | 7.556 | 3:41.2 | 2:17.5 | |||||
2003-12-29 | Passarelli Invitational | 300m Final | 43.96 | 3:55.8 | 2:26.5 | |||||
2003-12-27 | Polar Bear Invitational Novice | 55m Final | 7.5h | 3:39.5 | 2:16.4 | |||||
2003-12-27 | Polar Bear Invitational | 4x200 | 9 | 1:42.54 | Leg 2 | 200 | ||||
2003-12-23 | DeSchriver Invitational | 55m Final | 16 | 7.79 | 3:47.9 | 2:21.6 | ||||
2003-12-23 | DeSchriver Invitational | 300m Final | 45.33 | 4:03.2 | 2:31.1 | |||||
2003-12-22 | Madison Dual | 55m Final | 7.7h | 3:45.3 | 2:20.0 | |||||
2003-12-22 | Madison Dual | 200m Final | 29.1h | 3:54.2 | 2:25.5 | |||||
2003-12-22 | Madison Dual | 300m Final | 44.3h | 3:57.6 | 2:27.7 |