Meet Results for Matt DeFonzo - Class of 2007

Matt DeFonzo's PRs forIndoorOutdoorShow
DateMeetEventPlaceMarkPointsPace/milePace/kmSplits
2007-05-26Group 2 North 2 Sectionals200m Trials3126.773:35.42:13.8
2007-05-19Union County Championships200m Final3526.0h3:29.22:10.0
2007-05-09Iron Hills Conference200m Final2327.933:44.72:19.7
2007-05-08Iron Hills Conference400m Final2259.633:59.92:29.1
2007-05-05Union County Relays4x200141:40.5h3:28.42:09.5Leg 420025.9
2007-05-05Union County RelaysSprint Medley 2-2-4-883:48.5h3:27.62:09.0Leg 220025.8
2007-04-28Millburn Relays4x2001:40.1h3:29.22:10.0Leg 320026.0
2007-04-28Millburn RelaysSprint Medley 2-2-4-83:55.8h3:26.02:08.0Leg 220025.6
2007-04-24Mendham/West Essex Tri400m Final1:02.9h4:13.12:37.2
2007-04-21Blue Devil Classic4x10049.9h3:13.12:00.0Leg 110012.0
2007-04-17Morris Hills/Dover Tri200m Final26.8h3:35.72:14.0
2007-04-17Morris Hills/Dover Tri4x4003:42h3:57.02:27.2Leg 440058.9
2007-04-14Madison Relays4x2001:43.4h3:21.22:05.0Leg 220025.0
2007-04-07Summit Relays4x10049.3h3:03.51:54.0Leg 110011.4
2007-04-07Summit RelaysSprint Medley 2-2-4-84:15h3:37.32:15.0Leg 220027.0
2007-04-05Chatham/Parsippany Tri400m Final1:02.4h4:11.12:36.0
2007-02-05Varsity Classic200m Final26.8h3:35.72:14.0
2007-01-31Union County Championships440yd Final1:05.9h4:23.62:43.8
2007-01-19Jersey City Invitational4x2001:40.9h3:28.42:09.5Leg 420025.9
2007-01-14Group 2 Relays4x400153:49.453:59.42:28.8Leg 440059.5
2007-01-10Union County RelaysMile Relay4:03.4h4:11.22:36.1Leg 4440yIH1:02.8
2007-01-07Iron Hills Conference300m Final1840.743:38.52:15.8
2007-01-07Iron Hills Conference4x40053:45.7323:46.12:20.5Leg 340056.2
2006-12-31Passarelli Invitational600m Final231:40.644:29.92:47.7
2006-12-31Passarelli Invitational4x40053:47.033:54.62:25.8Leg 340058.3
2006-12-27DeSchriver Invitational300m Final3341.563:42.92:18.5
2006-12-23Wayne Gardiner Holiday Relays4x200241:47.213:33.22:12.5Leg 220026.5
2006-12-23Wayne Gardiner Holiday Relays4x400103:48.993:52.62:24.5Leg 340057.8
2006-12-20Spiked Shoe InvitationalSprint Medley 4-2-2-83:57.9h4:05.42:32.5Leg 14001:01
2006-12-15Liberty Relays4x4003:56.9h3:59.82:29.0Leg 440059.6
2006-12-15Liberty RelaysDistance Medley 8-4-12-16111:22h3:55.02:26.0Leg 240058.4
2006-12-13Indian Hills Scrimmage200m Final26.0h3:29.22:10.0
2006-12-13Indian Hills Scrimmage400m Final56.2h3:46.12:20.5
2006-05-27Group 2 Central Sectionals4x400133:42.573:46.52:20.8Leg 440056.3
2006-05-26Group 2 Central Sectionals400m Final3256.553:47.52:21.4
2006-05-20Union County Championships200m Final25.6h3:26.02:08.0
2006-05-20Union County Championships400m Final57.3h3:50.52:23.2
2006-05-20Union County Championships4x4003:42h3:48.92:22.2Leg 440056.9
2006-05-10Iron Hills Conference100m Trials2413.123:31.12:11.2
2006-05-10Iron Hills Conference200m Final2126.193:30.72:10.9
2006-05-10Iron Hills Conference400m Final2457.773:52.42:24.4
2006-05-10Iron Hills Conference4x40093:45.1Leg 4400
2006-05-06Union County Relays4x10048.1h3:19.62:04.0Leg 110012.4
2006-05-06Union County Relays4x200DQh3:18.82:03.5Leg 120024.7
2006-05-02Morris Hills Dual200m Final325.6h13:26.02:08.0
2006-05-02Morris Hills Dual400m Final58.2h3:54.22:25.5
2006-05-02Morris Hills DualLong Jump Final15'8½"
2006-05-02Morris Hills Dual4x4003:49h3:57.02:27.2Leg 340058.9
2006-04-28Millburn Relays4x2001:43h3:34.82:13.5Leg 320026.7
2006-04-28Millburn RelaysSprint Medley 2-2-4-843:57h43:51.72:24.0Leg 220028.8
2006-04-24Mendham/West Essex Tri400m Final58.6h3:55.82:26.5
2006-04-24Mendham/West Essex Tri4x400hLeg 3400
2006-04-22Hillsborough RelaysSprint Medley 4-2-2-84:06h3:56.62:27.0Leg 140058.8
2006-04-20Dover Dual100m Final13.2h3:32.42:12.0
2006-04-20Dover Dual400m Final1:01.1h4:05.82:32.8
2006-04-20Dover DualLong Jump Final14'4¼"
2006-04-15Blue Devil Classic4x10050.6h3:16.32:02.0Leg 410012.2
2006-04-15Blue Devil ClassicSprint Medley 4-2-2-84:00h3:51.72:24.0Leg 140057.6
2006-04-11Parsippany Hills Dual200m Final26.4h3:32.42:12.0
2006-04-11Parsippany Hills Dual400m Final357.5h13:51.32:23.8
2006-04-11Parsippany Hills DualLong Jump Final14'11½"
2006-04-07Madison Relays4x20031:51h3:29.22:10.0Leg 120026.0
2006-04-07Madison RelaysSprint Medley 4-2-2-814:20h3:57.42:27.5Leg 140059.0
2006-04-05Hanover Park Dual400m Final58.2h3:54.22:25.5
2006-04-05Hanover Park Dual4x4003:57h3:55.42:26.2Leg 140058.5
2006-04-04Chatham/Parsippany Tri400m Final58.8h3:56.62:27.0
2006-04-04Chatham/Parsippany TriLong Jump Final14'4"
2006-04-04Chatham/Parsippany Tri4x4003:51h3:59.82:29.0Leg 240059.6
2006-04-01GMCTC Relays4x10046.8h3:11.51:59.0Leg 210011.9
2006-04-01GMCTC RelaysSprint Medley 2-2-4-84:02h3:25.22:07.5Leg 220025.5
2006-04-01GMCTC RelaysLong Jump x2No MarkLeg 2
2006-02-17Last Chance Invitational400m Final58.5h3:55.42:26.2
2006-02-14Garden State Invitational4x2001:45.9h3:26.02:08.0Leg 420025.6
2006-02-06Varsity Classic400m Final56.2h3:46.12:20.5
2006-02-01Metropolitan Invitational200m Final25.3h3:23.62:06.5
2006-02-01Metropolitan Invitational4x4003:52.2h3:45.72:20.2Leg 140056.1
2006-01-28Group 2 Championships400m Final6057.623:51.82:24.1
2006-01-25Union County Championships55m Final1:01h29:44.918:29.1
2006-01-25Union County ChampionshipsMile Relay4:04h4:08.02:34.1Leg 4440yIH1:02
2006-01-22Group 2 RelaysSprint Medley 4-2-2-8264:07.213:55.02:26.0Leg 140058.4
2006-01-13Jersey City Invitational400m Final57.3h3:50.52:23.2
2006-01-13Jersey City InvitationalDistance Medley 8-4-12-16212:28h3:49.32:22.5Leg 240057.0
2006-01-06Iron Hills Conference600m Final91:34.184:12.62:37.0
2006-01-06Iron Hills Conference4x40043:48.3143:48.92:22.2Leg 440056.9
2005-12-31Passarelli Invitational300m Final1141.043:40.22:16.8
2005-12-31Passarelli Invitational4x400143:58.193:55.82:26.5Leg 440058.6
2005-12-29Drew Invitational400m Final2058.293:54.52:25.7
2005-12-29Drew Invitational4x400143:52.923:51.32:23.8Leg 240057.5
2005-12-16Liberty Relays4x20031:46.7h3:30.02:10.5Leg 220026.1
2005-05-27Group 2 North 2 Sectionals400m Final2658.623:55.82:26.6
2005-05-21Union County Championships400m Final57.4h3:50.92:23.5
2005-05-17Union County JV400m Final56.9h3:48.92:22.2
2005-05-17Union County JV4x4003:52h3:53.42:25.0Leg 240058.0
2005-05-10Iron Hills Conference400m Final1958.243:54.32:25.6
2005-05-07Union County RelaysIntermediate Hurdle 3x4003:27.2h5:05.83:10.0Leg 24001:16
2005-05-03Morris Hills Dual400m Final1:00h4:01.42:30.0
2005-05-03Morris Hills Dual4x4004:10h4:09.42:35.0Leg 24001:02
2005-04-26Mendham/West Essex Tri400m Hurdles Final41:15h5:01.83:07.5
2005-04-26Mendham/West Essex Tri4x40013:50.6h4:01.82:30.2Leg 34001:00.1
2005-04-23Millburn Relays4x4004:02.9h4:03.42:31.2Leg 44001:00.5
2005-04-23Millburn RelaysSprint Medley 2-2-4-84:08.8h3:31.62:11.5Leg 220026.3
2005-04-21Dover Dual400m Final358.1h13:53.82:25.2
2005-04-16Blue Devil Classic4x2001:46h3:32.42:12.0Leg 120026.4
2005-04-16Blue Devil Classic4x4004:06h3:49.72:22.8Leg 140057.1
2005-04-16Blue Devil ClassicDistance Medley511:55h3:57.42:27.5Leg 240059.0
2005-04-11Parsippany Hills/Weequahic Tri200m Final26.6h3:34.02:13.0
2005-04-11Parsippany Hills/Weequahic Tri400m Final58.1h3:53.82:25.2
2005-04-09Madison RelaysSprint Medley 4-2-2-824:07h3:38.12:15.5Leg 220027.1
2005-04-07Hanover Park Dual200m Final27.1h3:38.12:15.5
2005-04-07Hanover Park Dual400m Final58.8h3:56.62:27.0
2005-04-07Hanover Park Dual4x4005:05h4:13.52:37.5Leg 14001:03
2005-04-05Chatham/Parsippany Tri800m Final2:21.2h4:44.02:56.5
2005-04-05Chatham/Parsippany Tri4x4004:06h4:01.42:30.0Leg 14001:00
2005-03-30Madison Scrimmage100m Final14.0h3:45.32:20.0
2005-03-30Madison Scrimmage800m Final2:23h4:47.72:58.8
2005-03-30Madison Scrimmage4x4004:09h4:07.42:33.8Leg 14001:01.5
2005-02-18Last Chance Invitational440yd Final31:00.3h4:01.22:29.9
2005-02-18Last Chance InvitationalMile Relay3:58.1h4:00.02:29.1Leg 3440yIH1:00
2005-02-04Union County JV RelaysMid Distance Medley Yards7:14.5h4:08.02:34.1Leg 3440yIH1:02
2005-01-26Union County Championships440yd Final1:02.1h4:08.42:34.3
2005-01-19Minuteman Frosh/Soph Invitational60yd Final 7.3h3:34.12:13.1
2005-01-19Minuteman Frosh/Soph Invitational440yd Final51:00.1h4:00.42:29.4
2005-01-16Group 2 Championships400m Final6558.363:54.82:25.9
2005-01-12Back Invitational55m Final15 7.583:41.82:17.8
2005-01-12Back Invitational600m Final91:38.684:24.72:44.5
2005-01-09Group 2 RelaysDistance Medley3713:45.323:56.22:26.8Leg 240058.7
2005-01-09Group 2 RelaysSprint Medley 4-2-2-8304:09.023:27.62:09.0Leg 320025.8
2005-01-07Iron Hills Conference600m Final151:37.74:22.12:42.8
2005-01-05Union County RelaysDis Med Yd 880-440-1320-Mile12:57h4:10.82:35.8Leg 2440yIH1:02.7
2004-12-31Valentine Invitational55m Final15 7.593:42.12:18.0
2004-12-31Valentine Invitational600m Final141:40.214:28.82:47.0
2004-12-31Valentine InvitationalSprint Medley 4-2-2-8204:08.713:58.22:28.0Leg 140059.2
2004-12-29Passarelli Invitational55m Final18 7.633:43.32:18.7
2004-12-29Passarelli Invitational4x40083:47.393:52.62:24.5Leg 340057.8
2004-12-27DeSchriver Invitational55m Final26 7.73:45.32:20.0
2004-12-27DeSchriver Invitational600m Final211:41.774:33.02:49.6
2004-12-17Liberty Relays4x2001:49h3:43.72:19.0Leg 120027.8
2004-12-17Liberty RelaysDistance Medley12:39h4:13.52:37.5Leg 24001:03
2004-12-17Liberty RelaysSprint Medley 4-2-2-85:05h4:01.02:29.8Leg 140059.9
2004-12-10New Providence Scrimmage55m Final 7.3h3:33.62:12.7
2004-12-10New Providence Scrimmage400m Final58.9h3:57.02:27.2
2004-05-22Group 2 North 2 Sectionals4x40053:39.592Leg 1400
2004-05-21Group 2 North 2 Sectionals400m Final1857.713:52.22:24.3
2004-05-05Iron Hills Conference400m Final1556.393:46.92:21.0
2004-02-20Last Chance Invitational55m Final 7.2h3:30.72:10.9
2004-02-20Last Chance Invitational400m Final1:01.9h4:09.02:34.8
2004-02-06Union County Novice RelaysMile Relay4:53h4:36.02:51.5Leg 4440yIH1:09
2004-02-06Union County Novice RelaysHalf Mile Relay1:56.3h3:47.22:21.2Leg 4220y28.4
2004-02-06Union County Novice RelaysMid Distance Medley Yards57:42h24:16.02:39.1Leg 3440yIH1:04
2004-01-17Group 1 Relays4x20021:39.7283:44.42:19.4Leg 220027.89
2004-01-13Minuteman Frosh/Soph Invitational60yd Final 7.6h3:42.92:18.5
2004-01-13Minuteman Frosh/Soph Invitational440yd Final1:08h4:32.02:49.0
2004-01-09Back Invitational300m Final43.953:55.82:26.5
2004-01-07Union County RelaysHalf Mile Relay2:07.8h3:57.62:27.6Leg 3220y29.7
2004-01-07Union County RelaysMid Distance Medley Yards7:37.1h4:35.22:51.0Leg 3440yIH1:08.8
2004-01-02Iron Hills Conference55m Trials14 7.643:43.62:18.9
2004-01-02Iron Hills Conference300m Final1642.913:50.22:23.0
2003-12-31Valentine Invitational55m Trials 7.783:47.62:21.5
2003-12-31Valentine Invitational300m Final44.824:00.42:29.4
2003-12-29Passarelli Invitational55m Final 7.5563:41.22:17.5
2003-12-29Passarelli Invitational300m Final43.963:55.82:26.5
2003-12-27Polar Bear Invitational Novice55m Final 7.5h3:39.52:16.4
2003-12-27Polar Bear Invitational4x20091:42.54Leg 2200
2003-12-23DeSchriver Invitational55m Final16 7.793:47.92:21.6
2003-12-23DeSchriver Invitational300m Final45.334:03.22:31.1
2003-12-22Madison Dual55m Final 7.7h3:45.32:20.0
2003-12-22Madison Dual200m Final29.1h3:54.22:25.5
2003-12-22Madison Dual300m Final44.3h3:57.62:27.7