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Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | ||
---|---|---|---|---|---|---|---|---|---|---|
2008-05-23 | Group 2 North 2 Sectionals | 400m Hurdles Final | 15 | 1:14.66 | 5:00.4 | 3:06.7 | ||||
2008-05-19 | East Coast Relays | Intermediate Hurdle 3x400 | 5 | 3:30.49 | 4:55.6 | 3:03.7 | Leg 3 | 400 | 1:13.48 | |
2008-05-17 | Union County Championships | 400m Hurdles Final | 13 | 1:13.9h | 4:57.3 | 3:04.8 | ||||
2008-05-06 | Iron Hills Conference | 400m Hurdles Final | 8 | 1:14.12 | 4:58.2 | 3:05.3 | ||||
2008-05-01 | Union County Relays | Intermediate Hurdle 3x400 | 8 | 3:58.4h | 5:07.8 | 3:11.2 | Leg 1 | 400 | 1:16.5 | |
2008-04-22 | Mendham/West Essex Tri | 400m Hurdles Final | 4 | 1:15.2h | 5:02.6 | 3:08.0 | ||||
2008-04-22 | Mendham/West Essex Tri | 4x400 | 1 | 4:33h | 4:31.2 | 2:48.5 | Leg 2 | 400 | 1:07.4 | |
2008-04-12 | Madison Relays | 4x200 | 1:55.8h | 3:56.6 | 2:27.0 | Leg 3 | 200 | 29.4 | ||
2008-04-12 | Madison Relays | Sprint Medley 2-2-4-8 | 5 | 5:06h | 3:49.3 | 2:22.5 | Leg 1 | 200 | 28.5 | |
2008-04-08 | Hanover Park/Parsippany Hills Tri | 200m Final | 29.6h | 3:58.2 | 2:28.0 | |||||
2008-04-08 | Hanover Park/Parsippany Hills Tri | 400m Hurdles Final | 5 | 1:15.2h | 5:02.6 | 3:08.0 | ||||
2008-04-08 | Hanover Park/Parsippany Hills Tri | 4x400 | 2 | 4:22h | 4:25.1 | 2:44.8 | Leg 4 | 400 | 1:05.9 | |
2008-04-05 | Summit Relays | 4x400 | 4 | 5:00h | 4:29.6 | 2:47.5 | Leg 1 | 400 | 1:07 | |
2008-04-05 | Summit Relays | Sprint Medley Short | 2:17.6h | 4:01.4 | 2:30.0 | Leg 3 | 200 | 30.0 | ||
2008-04-05 | Summit Relays | Intermediate Hurdle 3x400 | 4 | 3:53.8h | 5:14.2 | 3:15.2 | Leg 1 | 400 | 1:18.1 | |
2008-04-03 | Chatham/Parsippany Tri | 400m Hurdles Final | 3 | 1:17.3h | 5:11.0 | 3:13.2 | ||||
2008-02-04 | Varsity Classic | 400m Final | 1:07h | 4:29.6 | 2:47.5 | |||||
2008-01-28 | Union County Championships | 440yd Final | 1:11.3h | 4:45.2 | 2:57.2 | |||||
2008-01-18 | Jersey City Armory Developmental Meet | 4x200 | 2:02.6h | 4:01.4 | 2:30.0 | Leg 1 | 200 | 30.0 | ||
2008-01-13 | Group 2 Relays | 4x200 | 21 | 1:59.67 | 4:00.6 | 2:29.5 | Leg 4 | 200 | 29.9 | |
2008-01-13 | Group 2 Relays | Distance Medley | 25 | 14:59.35 | 5:31.9 | 3:26.2 | Leg 3 | 800 | 2:45 | |
2008-01-09 | Back Invitational | 600m Final | 8 | 1:51.44 | 4:58.9 | 3:05.7 | ||||
2008-01-07 | Union County Relays | Half Mile Relay | 2:08.4h | 4:12.8 | 2:37.1 | Leg 3 | 220y | 31.6 | ||
2008-01-04 | Iron Hills Conference | 55m Trials | 23 | 9.04 | 4:24.5 | 2:44.4 | ||||
2007-12-31 | Passarelli Invitational | 4x400 | 10 | 4:37.69 | 4:33.6 | 2:50.0 | Leg 1 | 400 | 1:08 | |
2007-12-28 | Drew Invitaional | 400m Final | 17 | 1:09.53 | 4:39.7 | 2:53.8 | ||||
2007-12-26 | DeSchriver Invitational | 600m Final | 14 | 1:56.01 | 5:11.2 | 3:13.3 | ||||
2007-12-22 | Wayne Gardiner Holiday Relays | 4x200 | 37 | 2:09.26 | 4:07.0 | 2:33.5 | Leg 3 | 200 | 30.7 | |
2007-12-22 | Wayne Gardiner Holiday Relays | Sprint Medley 4-2-2-8 | 15 | 4:48.11 | 4:11.9 | 2:36.5 | Leg 3 | 200 | 31.3 | |
2007-02-09 | Ed Grant Last Chance Meet | 400m Final | 1:07.3h | 4:30.8 | 2:48.2 | |||||
2007-02-07 | Union County Championships | 440yd Final | 1:09h | 4:36.0 | 2:51.5 | |||||
2007-02-05 | Varsity Classic | 400m Final | 1:06.5h | 4:27.6 | 2:46.2 | |||||
2007-01-13 | Group 2 Relays | 4x200 | 20 | 2:01.48 | 4:01.4 | 2:30.0 | Leg 4 | 200 | 30.0 | |
2007-01-13 | Group 2 Relays | Sprint Medley 4-2-2-8 | 23 | 4:58.07 | 5:34.7 | 3:28.0 | Leg 4 | 800 | 2:46.4 | |
2007-01-07 | Iron Hills Conference | 600m Final | 15 | 1:56.54 | 5:12.6 | 3:14.2 | ||||
2006-12-31 | Passarelli Invitational | 600m Final | 7 | 1:51.35 | 4:58.7 | 3:05.6 | ||||
2006-12-31 | Passarelli Invitational | 4x400 | 4 | 4:41.29 | 4:41.6 | 2:55.0 | Leg 2 | 400 | 1:10 | |
2006-12-27 | DeSchriver Invitational | 600m Final | 23 | 1:57.52 | 5:15.2 | 3:15.9 | ||||
2006-12-23 | Wayne Gardiner Holiday Relays | 4x400 | 14 | 4:43.87 | 4:53.7 | 3:02.5 | Leg 2 | 400 | 1:13 | |
2006-12-23 | Wayne Gardiner Holiday Relays | Sprint Medley 4-2-2-8 | 21 | 5:20.9 | 5:55.1 | 3:40.6 | Leg 4 | 800 | 2:56.5 | |
2006-12-15 | Liberty Relays | 4x800 | 6 | 11:33h | 5:27.9 | 3:23.8 | Leg 1 | 800 | 2:43 | |
2006-05-02 | Morris Hills Dual | 200m Final | 32.7h | 4:23.1 | 2:43.5 | |||||
2006-05-02 | Morris Hills Dual | Javelin Final | 54'5" | |||||||
2006-04-20 | Dover Dual | Javelin Final | 48'3" | |||||||
2006-04-15 | Blue Devil Classic | 4x100 | 59.6h | 4:06.2 | 2:33.0 | Leg 4 | 100 | 15.3 | ||
2006-04-11 | Parsippany Hills Dual | 100m Final | 16.6h | 4:27.2 | 2:46.0 | |||||
2006-04-11 | Parsippany Hills Dual | 200m Final | 35.0h | 4:41.6 | 2:55.0 | |||||
2006-04-07 | Madison Relays | 4x200 | 5 | 2:17h | 4:49.7 | 3:00.0 | Leg 3 | 200 | 36.0 | |
2006-04-07 | Madison Relays | Sprint Medley 2-2-4-8 | 5:26h | 4:41.6 | 2:55.0 | Leg 2 | 200 | 35.0 | ||
2006-04-05 | Hanover Park Dual | 100m Final | 15.9h | 4:15.9 | 2:39.0 | |||||
2006-04-05 | Hanover Park Dual | 200m Final | 32.5h | 4:21.5 | 2:42.5 | |||||
2006-04-05 | Hanover Park Dual | Javelin Final | 48'0" | |||||||
2006-04-01 | GMCTC Relays | 4x100 | 59.9h | 4:14.3 | 2:38.0 | Leg 3 | 100 | 15.8 | ||
2006-02-17 | Last Chance Invitational | 800m Final | 5 | 2:40h | 5:21.9 | 3:20.0 | ||||
2006-02-17 | Last Chance Invitational | 4x800 | 1 | 10:31h | 5:27.9 | 3:23.8 | Leg 4 | 800 | 2:43 | |
2006-02-14 | Garden State Invitational | 4x800 | 10:11h | 5:25.9 | 3:22.5 | Leg 3 | 800 | 2:42 | ||
2006-02-06 | Varsity Classic | 4x800 | 10:09h | 5:27.9 | 3:23.8 | Leg 3 | 800 | 2:43 | ||
2006-02-01 | Metropolitan Invitational | 4x400 | 4:24.3h | 4:41.6 | 2:55.0 | Leg 3 | 400 | 1:10 | ||
2006-02-01 | Metropolitan Invitational | 4x800 | 6 | 10:05h | 5:19.9 | 3:18.8 | Leg 3 | 800 | 2:39 | |
2006-01-28 | Group 2 Championships | 400m Final | 50 | 1:08.46 | 4:35.4 | 2:51.2 | ||||
2006-01-20 | Jersey City Armory Developmental Meet | 4x800 | 1 | 11:25h | 5:21.9 | 3:20.0 | Leg 1 | 800 | 2:40 | |
2006-01-13 | Jersey City Invitational | Distance Medley 8-4-12-16 | 2 | 15:38h | 5:44.0 | 3:33.8 | Leg 1 | 800 | 2:51 | |
2006-01-09 | Union County Relays | Mile Relay | 5 | 4:36.4h | 2 | 4:50.0 | 3:00.2 | Leg 3 | 440yIH | 1:12.5 |
2006-01-09 | Union County Relays | 2 Mile Relay | 5 | 11:35h | 2 | 5:46.0 | 3:35.0 | Leg 1 | 880y | 2:53 |
2006-01-06 | Iron Hills Conference | 600m Final | 15 | 1:59.4 | 5:20.3 | 3:19.0 | ||||
2006-01-02 | Polar Bear Invitational | 600m Final | 22 | 1:56.15 | 5:11.5 | 3:13.6 | ||||
2005-12-31 | Passarelli Invitational | 4x400 | 11 | 4:34.57 | 4:29.2 | 2:47.2 | Leg 4 | 400 | 1:06.9 | |
2005-12-29 | Drew Invitational | 800m Final | 36 | 2:53.35 | 5:48.7 | 3:36.7 | ||||
2005-12-29 | Drew Invitational | 4x400 | 12 | 4:39.31 | 4:34.8 | 2:50.8 | Leg 4 | 400 | 1:08.3 | |
2005-12-27 | DeSchriver Invitational | 4x800 | 9 | 10:54.81 | 5:50.0 | 3:37.5 | Leg 2 | 800 | 2:54 | |
2005-12-16 | Liberty Relays | 400m Final | 1:06h | 4:25.5 | 2:45.0 | |||||
2005-12-16 | Liberty Relays | 4x800 | 3 | 11:05h | 5:23.9 | 3:21.2 | Leg 4 | 800 | 2:41 | |
2005-05-27 | Group 2 North 2 Sectionals | 400m Final | 16 | 1:05.57 | 4:23.8 | 2:43.9 | ||||
2005-05-17 | Union County JV | 800m Final | 3 | 2:31.5h | 6 | 5:04.8 | 3:09.4 | |||
2005-05-17 | Union County JV | 4x400 | 2 | 4:33h | 8 | 4:25.5 | 2:45.0 | Leg 3 | 400 | 1:06 |
2005-05-11 | Iron Hills Conference | 800m Final | 19 | 2:43.58 | 5:29.1 | 3:24.5 | ||||
2005-05-10 | Iron Hills Conference | 400m Final | 14 | 1:08.39 | 4:35.2 | 2:51.0 | ||||
2005-05-07 | Union County Relays | 4x400 | 6 | 4:21h | 1 | 4:30.8 | 2:48.2 | Leg 1 | 400 | 1:07.3 |
2005-05-07 | Union County Relays | 4x800 | 4 | 10:25h | 4 | 5:25.9 | 3:22.5 | Leg 4 | 800 | 2:42 |
2005-05-07 | Union County Relays | Distance Medley | 5 | 13:21h | 2 | 5:25.9 | 3:22.5 | Leg 3 | 800 | 2:42 |
2005-05-03 | Morris Hills Dual | 800m Final | 2:33.9h | 5:09.6 | 3:12.4 | |||||
2005-05-03 | Morris Hills Dual | 4x400 | 4:48h | 4:57.7 | 3:05.0 | Leg 2 | 400 | 1:14 | ||
2005-04-26 | Mendham/West Essex Tri | 800m Final | 2:34h | 5:09.8 | 3:12.5 | |||||
2005-04-23 | Millburn Relays | 4x800 | 2 | 10:20h | 8 | 5:19.9 | 3:18.8 | Leg 2 | 800 | 2:39 |
2005-04-23 | Millburn Relays | Distance Medley 8-4-12-16 | 3 | 13:35h | 6 | 5:17.8 | 3:17.5 | Leg 1 | 800 | 2:38 |
2005-04-21 | Dover Dual | 800m Final | 1 | 2:49h | 5 | 5:40.0 | 3:31.2 | |||
2005-04-21 | Dover Dual | 1600m Final | 3 | 6:42h | 1 | 6:44.3 | 4:11.2 | |||
2005-04-11 | Parsippany Hills/Weequahic Tri | 800m Final | 1 | 2:41h | 5:23.9 | 3:21.2 | ||||
2005-04-09 | Madison Relays | 4x400 | 3 | 4:28h | 6 | 4:29.6 | 2:47.5 | Leg 3 | 400 | 1:07 |
2005-04-09 | Madison Relays | 4x800 | 2 | 10:24h | 8 | 5:19.3 | 3:18.4 | Leg 3 | 800 | 2:38.7 |
2005-04-09 | Madison Relays | Distance Medley | 2 | 15:02h | 6:08.8 | 3:49.2 | Leg 1 | 1200 | 4:35 | |
2005-04-09 | Madison Relays | Sprint Medley 4-2-2-8 | 1 | 4:41h | 4:27.6 | 2:46.2 | Leg 1 | 400 | 1:06.5 | |
2005-04-07 | Hanover Park Dual | 400m Final | 1:06.6h | 4:28.0 | 2:46.5 | |||||
2005-04-07 | Hanover Park Dual | 4x400 | 1 | 4:30h | 5 | 4:35.2 | 2:51.0 | Leg 2 | 400 | 1:08.4 |
2005-03-30 | Madison Scrimmage | 1600m Final | 6:46h | 6:48.4 | 4:13.8 | |||||
2005-03-30 | Madison Scrimmage | 3200m Final | 14:33h | 7:19.0 | 4:32.8 | |||||
2005-02-04 | Union County JV Relays | Shot Put x2 | 36'10" | Leg 2 | 20'2" | |||||
2005-02-04 | Union County JV Relays | Mid Distance Medley Yards | 4 | 8:21.4h | 4 | 5:55.5 | 3:40.9 | Leg 4 | 2/3Mile | 3:57 |
2005-02-02 | Metropolitan Invitational | 800m Final | 3 | 2:35h | 5:11.8 | 3:13.8 | ||||
2005-01-16 | Group 2 Championships | 400m Final | 62 | 1:10.09 | 4:42.0 | 2:55.2 | 34.0 | 0:36.1 | ||
2005-01-12 | Back Invitational | 1000m Final | 3 | 3:35.14 | 5:46.2 | 3:35.1 | ||||
2005-01-09 | Group 2 Relays | 4x800 | 18 | 11:10.98 | 5:36.0 | 3:28.8 | Leg 3 | 800 | 2:47 | |
2005-01-07 | Iron Hills Conference | 1000m Final | 11 | 3:46.77 | 6:05.0 | 3:46.8 | ||||
2005-01-03 | Union County Relays | Mid Distance Medley Yards | 2 | 8:37h | 6:04.5 | 3:46.5 | Leg 4 | 2/3Mile | 4:03 | |
2004-12-31 | Valentine Novice | 600m Final | 2:00h | 5:21.9 | 3:20.0 | |||||
2004-12-29 | Passarelli Invitational | 4x400 | 19 | 4:46.56 | 4:52.1 | 3:01.5 | Leg 1 | 400 | 1:12.6 | |
2004-12-27 | Passarelli Novice | 600m Final | 1:55h | 5:08.5 | 3:11.7 | |||||
2004-12-10 | New Providence Scrimmage | 800m Final | 3:07h | 6:16.2 | 3:53.8 |