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| Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010-01-06 | Back Invitational | 1600m Final | 5:08.7 | 5:10.5 | 3:12.9 | |||||||
| 2010-01-06 | Back Invitational | 600m Final | 35 | 1:36.24 | 4:18.1 | 2:40.4 | ||||||
| 2009-12-26 | Passarelli Invitational | 1600m Final | 10 | 5:02.29 | 5:04.1 | 3:08.9 | ||||||
| 2009-12-26 | Passarelli Invitational | 4x400 | 14 | 4:07.46 | 4:01.4 | 2:30.0 | Leg 4 | 400 | 1:00 | |||
| 2009-12-19 | Wayne Gardiner Holiday Relays | 4x800 | 10:14.4 | 4:47.7 | 2:58.8 | Leg 2 | 800 | 2:23 | ||||
| 2009-12-19 | Wayne Gardiner Holiday Relays | Distance Medley | 16 | 11:45.39 | 4:59.1 | 3:05.8 | Leg 1 | 1200 | 3:43 | |||
| 2009-11-07 | North 2 Group 2 Sectionals | 5250m Varsity | 33 | 18:32.19 | 31 | 5:40.9 | 3:31.8 | |||||
| 2009-11-02 | November Time Trial | 3200m Varsity | 10:56 | 5:29.9 | 3:25.0 | 5:31 | 5:25.0 | |||||
| 2009-10-26 | Union County Championships | 5133m Varsity Boys | 33 | 18:03 | 33 | 5:39.6 | 3:31.0 | |||||
| 2009-10-20 | Union County Conference | 5133m Mountain Varsity | 19 | 18:03 | 19 | 5:39.6 | 3:31.0 | 5:34 | 5:30.0 | 6:59.0 | ||
| 2009-10-13 | Oratory, Scotch Plains Tri | 5000m Varsity | 8 | 17:46 | 5:43.1 | 3:33.2 | 5:44 | 5:37.0 | 6:25.0 | |||
| 2009-10-06 | Cranford Dual | 5000m Varsity | 10 | 19:07 | 10 | 6:09.2 | 3:49.4 | 6:05 | 13:02.0 | |||
| 2009-10-03 | Shore Coaches' Invitational | 5000m Varsity D | 84 | 18:46 | 80 | 6:02.4 | 3:45.2 | 3:30 | 2:32.0 | 6:10.0 | 2:46.0 | 3:48.0 |
| 2009-09-26 | Stewart Memorial | 5250m JV B | 3 | 18:36.31 | 3 | 5:42.2 | 3:32.6 | 5:37 | 5:38.0 | 7:21.3 | ||
| 2009-09-15 | Rahway Dual | 5133m Varsity | 5 | 19:15 | 5 | 6:02.1 | 3:45.0 | 6:02 | 13:13.0 | |||
| 2009-09-11 | Randolph Invitational | 5000m Varsity Boys | 41 | 18:28.42 | 41 | 5:56.8 | 3:41.7 | 5:48 | 5:52.0 | 2:57.0 | 3:51.4 | |
| 2009-05-23 | Group 2 North 2 Sectionals | 3200m Final | 21 | 11:06.32 | 5:35.1 | 3:28.2 | ||||||
| 2009-04-28 | Parsippany/Morris Hills Tri | 800m Final | 2:27h | 4:55.7 | 3:03.8 | |||||||
| 2009-04-28 | Parsippany/Morris Hills Tri | 1600m Final | 5:00h | 5:01.8 | 3:07.5 | |||||||
| 2009-04-25 | Millburn Relays | 4x1600 | 11 | 21:19h | 5:17.8 | 3:17.5 | Leg 1 | 1600 | 5:16 | |||
| 2009-04-20 | Chatham/Hanover Park Tri | 800m Final | 5 | 2:12h | 4:25.5 | 2:45.0 | ||||||
| 2009-04-20 | Chatham/Hanover Park Tri | 1600m Final | 4:58h | 4:59.7 | 3:06.2 | |||||||
| 2009-04-18 | Blue Devil Classic | 4x800 | 9:08.2h | 4:27.6 | 2:46.2 | Leg 3 | 800 | 2:13 | ||||
| 2009-04-16 | Parsippany Hills Dual | 800m Final | 2 | 2:10.5h | 3 | 4:22.5 | 2:43.1 | |||||
| 2009-04-16 | Parsippany Hills Dual | 3200m Final | 11:29h | 5:46.5 | 3:35.3 | |||||||
| 2009-04-16 | Parsippany Hills Dual | 4x400 | 4:27h | 3:56.6 | 2:27.0 | Leg 1 | 400 | 58.8 | ||||
| 2009-04-14 | West Essex/Dover Tri | 1600m Final | 5:15h | 5:16.8 | 3:16.9 | |||||||
| 2009-04-14 | West Essex/Dover Tri | 3200m Final | 3 | 11:56h | 6:00.1 | 3:43.8 | ||||||
| 2009-04-11 | Madison Relays | Distance Medley | 2 | 11:29.79 | 8 | 4:49.7 | 3:00.0 | Leg 3 | 800 | 2:24 | ||
| 2009-01-24 | Union County Championships | 3200m Final | 20 | 11:00.1 | 5:32.0 | 3:26.3 | ||||||
| 2009-01-17 | Group 2 Relays | 4x800 | 5 | 8:46.53 | 2 | 4:22.5 | 2:43.1 | Leg 2 | 800 | 2:10.5 | ||
| 2009-01-14 | Valentine Invitational | 600m Final | 32 | 1:35.5 | 4:16.2 | 2:39.2 | ||||||
| 2009-01-10 | Union County Relays | Distance Medley | 4 | 11:09.55 | 4 | 4:55.7 | 3:03.8 | Leg 4 | 1600 | 4:54 | ||
| 2009-01-02 | Iron Hills Conference | 1600m Final | 13 | 5:04.39 | 5:06.2 | 3:10.2 | ||||||
| 2008-12-31 | Len Pietrewicz Invitational | 1000m Final | 12 | 2:58.19 | 4:46.8 | 2:58.2 | ||||||
| 2008-12-29 | Passarelli Invitational | 1000m Final | 9 | 2:53.39 | 4:39.0 | 2:53.4 | ||||||
| 2008-12-29 | Passarelli Invitational | 600m Final | 16 | 1:39.06 | 4:25.7 | 2:45.1 | ||||||
| 2008-12-29 | Passarelli Invitational | 4x400 | 7 | 3:58.3 | 4:00.2 | 2:29.2 | Leg 4 | 400 | 59.7 | |||
| 2008-12-20 | Wayne Gardiner Holiday Relays | 4x800 | 4 | 9:02.25 | 4:27.6 | 2:46.2 | Leg 1 | 800 | 2:13 | |||
| 2008-11-22 | Meet of Champions | 5000m Championship | 144 | 17:56.45 | 99 | 5:46.5 | 3:35.3 | |||||
| 2008-11-16 | Group 2 Championships | 5000m Varsity | 116 | 19:26.64 | 106 | 6:15.5 | 3:53.3 | |||||
| 2008-11-08 | North Jersey 2 Group 2 Sectional | 5250m Varsity | 19 | 18:08.65 | 18 | 5:33.7 | 3:27.4 | |||||
| 2008-10-29 | Union County Championships | 5133m Varsity Boys | 14 | 17:18 | 14 | 5:25.4 | 3:22.2 | |||||
| 2008-10-21 | Iron Hills Championships | 5000m Hills Division Varsity | 16 | 17:12.83 | 16 | 5:32.4 | 3:26.6 | 2:45 | 2:35.0 | 5:46.0 | 2:28.0 | 3:38.8 |
| 2008-10-11 | October Time Trial | 3200m Upper Class | 10:42 | 5:22.9 | 3:20.6 | 5:19 | 5:23.0 | |||||
| 2008-10-07 | Morris Hills, Parsippany Hills, Dover Quad | 5000m Varsity | 16 | 18:05.09 | 5:49.3 | 3:37.0 | 5:49 | 5:44.0 | 2:50.0 | 3:42.1 | ||
| 2008-10-04 | Shore Coaches' Invitational | 5000m Varsity D | 24 | 17:37.99 | 21 | 5:40.5 | 3:31.6 | 3:26 | 2:22.0 | 5:44.0 | 2:32.0 | 3:34.0 |
| 2008-10-02 | Mendham/Parsippany Tri | 5000m Varsity | 13 | 18:00.22 | 5:47.7 | 3:36.0 | 5:42 | 5:49.0 | 6:29.2 | |||
| 2008-09-27 | Stewart Memorial | 5250m Varsity | 27 | 18:22.4 | 27 | 5:37.9 | 3:30.0 | 5:27 | 5:25.0 | 7:30.4 | ||
| 2008-09-16 | Magee Class Meet | 5000m Varsity | 10 | 17:40.09 | 5:41.2 | 3:32.0 | 5:31 | 5:42.0 | 2:42.0 | 3:45.1 | ||
| 2008-09-16 | West Essex/Chatham Tri | 5250m Junior Boys | 15 | 17:42.6 | 14 | 5:25.7 | 3:22.4 | 5:30 | 12:12.6 | |||
| 2008-05-19 | East Coast Relays | 4x1600 | 11 | 20:31.51 | 5:07.8 | 3:11.2 | Leg 3 | 1600 | 5:06 | |||
| 2008-05-17 | Union County Championships | 1600m Final | 14 | 4:50.3h | 4:52.0 | 3:01.4 | ||||||
| 2008-05-06 | Iron Hills Conference | 1600m Final | 9 | 4:41.02 | 4:42.7 | 2:55.6 | ||||||
| 2008-05-02 | Union County Relays | 4x1600 | 4 | 19:07.9h | 4 | 4:49.6 | 2:59.9 | Leg 3 | 1600 | 4:47.9 | ||
| 2008-04-26 | Millburn Relays | 4x400 | 1 | 3:45.8h | 3:50.9 | 2:23.5 | Leg 4 | 400 | 57.4 | |||
| 2008-04-26 | Millburn Relays | 4x1600 | 4 | 19:58h | 4:55.7 | 3:03.8 | Leg 3 | 1600 | 4:54 | |||
| 2008-04-26 | Millburn Relays | Sprint Medley 2-2-4-8 | 1 | 3:55.9h | 4:28.0 | 2:46.5 | Leg 4 | 800 | 2:13.2 | |||
| 2008-04-22 | Mendham/West Essex Tri | 1600m Final | 5:03h | 5:04.8 | 3:09.4 | |||||||
| 2008-04-22 | Mendham/West Essex Tri | 4x400 | 4:22h | 4:03.0 | 2:31.0 | Leg 2 | 400 | 1:00.4 | ||||
| 2008-04-19 | Blue Devil Classic | 4x800 | 3 | 9:12h | 4:47.7 | 2:58.8 | Leg 3 | 800 | 2:23 | |||
| 2008-04-19 | Blue Devil Classic | Distance Medley | 1 | 11:35h | 4:41.6 | 2:55.0 | Leg 1 | 1200 | 3:30 | |||
| 2008-04-17 | Weequahic Dual | 200m Final | 27.4h | 3:40.5 | 2:17.0 | |||||||
| 2008-04-17 | Weequahic Dual | 1600m Final | 5:52h | 5:54.1 | 3:40.0 | |||||||
| 2008-04-15 | Morris Hills/Dover Tri | 1600m Final | 4 | 4:50.8h | 4:52.5 | 3:01.8 | ||||||
| 2008-04-12 | Madison Relays | 4x800 | 2 | 8:41h | 4:20.5 | 2:41.9 | Leg 1 | 800 | 2:09.5 | |||
| 2008-04-12 | Madison Relays | Distance Medley | 1 | 11:49h | 3:52.6 | 2:24.5 | Leg 2 | 400 | 57.8 | |||
| 2008-04-08 | Hanover Park/Parsippany Hills Tri | 800m Final | 4 | 2:13.8h | 4:29.2 | 2:47.2 | ||||||
| 2008-04-08 | Hanover Park/Parsippany Hills Tri | 3200m Final | 11:29h | 5:46.5 | 3:35.3 | |||||||
| 2008-04-08 | Hanover Park/Parsippany Hills Tri | 4x400 | 4:01.3h | 4:07.4 | 2:33.8 | Leg 3 | 400 | 1:01.5 | ||||
| 2008-04-05 | Summit Relays | 4x400 | 4 | 4:04.5h | 3:49.7 | 2:22.8 | Leg 3 | 400 | 57.1 | |||
| 2008-04-05 | Summit Relays | Distance Medley | 1 | 11:56h | 4:58.7 | 3:05.6 | Leg 4 | 1600 | 4:57 | |||
| 2008-04-03 | Chatham/Parsippany Tri | 4x400 | 4:14h | Leg 4 | 400 | |||||||
| 2008-02-10 | Group 2 North 2 Sectionals | 1600m Final | 10 | 5:00.04 | 5:01.8 | 3:07.5 | ||||||
| 2008-02-04 | Varsity Classic | 4x800 | 8:40.3h | 4:29.4 | 2:47.4 | Leg 4 | 800 | 2:13.9 | ||||
| 2008-01-31 | Ed Grant Last Chance Meet | 4x800 | 2 | 9:11.3h | 4:31.6 | 2:48.8 | Leg 1 | 800 | 2:15 | |||
| 2008-01-18 | Jersey City Armory Developmental Meet | 4x800 | 9:25.8h | 4:37.2 | 2:52.2 | Leg 1 | 800 | 2:17.8 | ||||
| 2007-12-19 | Spiked Shoe Invitational | 1600m Final | 4:59h | 5:00.7 | 3:06.9 | |||||||
| 2007-10-24 | Union County Championships | 5133m JV Boys | 6 | 18:09 | 6 | 5:41.4 | 3:32.2 | |||||
| 2007-10-16 | Iron Hills Championships | 5000m Hills Division Varsity | 29 | 18:04.77 | 29 | 5:49.2 | 3:37.0 | 5:28 | 8:40.0 | 3:56.8 | ||
| 2007-10-06 | Shore Coaches' Invitational | 5000m Varsity D | 85 | 19:24 | 84 | 6:14.7 | 3:52.8 | 3:28 | 2:28.0 | 6:18.0 | 7:10.0 | |
| 2007-10-02 | Morris Hills/Chatham Tri | 5000m Varsity | 14 | 17:44.86 | 5:42.7 | 3:33.0 | 5:44 | 5:33.0 | 2:37.0 | 3:50.9 | ||
| 2007-09-29 | Stewart Memorial | 5250m Varsity B | 58 | 18:44.96 | 57 | 5:44.8 | 3:34.3 | 5:38 | 5:38.0 | 7:29.0 | ||
| 2007-09-25 | Mendham/Hanover Park Tri | 5000m Varsity Boys | 12 | 17:59.36 | 5:47.4 | 3:35.9 | ||||||
| 2007-09-22 | Bernie Magee Memorial | 5250m Sophomore Boys | 16 | 18:40.7 | 16 | 5:43.5 | 3:33.5 | 5:33 | 5:36.0 | 7:31.7 | ||
| 2007-09-11 | Parsippany Hills/Dover Tri | 5000m Varsity Boys | 4 | 17:59.39 | 4 | 5:47.4 | 3:35.9 | 5:48 | 5:46.0 | 2:39.0 | 3:46.4 | |
| 2007-05-19 | Union County Championships | 1600m Final | 19 | 4:56.8h | 4:58.5 | 3:05.5 | ||||||
| 2007-05-15 | Ridge Novice Meet | 1600m Final | 3 | 5:02h | 5:03.8 | 3:08.8 | ||||||
| 2007-05-15 | Ridge Novice Meet | 4x400 | 3 | 4:14h | 4:25.5 | 2:45.0 | Leg 4 | 400 | 1:06 | |||
| 2007-05-15 | Ridge Novice Meet | High Jump x2 | 9'10" | Leg 2 | 4'8" | |||||||
| 2007-04-28 | Millburn Relays | 4x1600 | 4 | 19:46h | 4 | 5:05.8 | 3:10.0 | Leg 4 | 1600 | 5:04 | ||
| 2007-04-28 | Millburn Relays | Distance Medley | 12:42h | 4:47.7 | 2:58.8 | Leg 3 | 800 | 2:23 | ||||
| 2007-04-24 | Mendham/West Essex Tri | 1600m Final | 5:10h | 5:11.8 | 3:13.8 | |||||||
| 2007-04-24 | Mendham/West Essex Tri | 3200m Final | 11:55h | 5:59.6 | 3:43.4 | |||||||
| 2007-04-24 | Mendham/West Essex Tri | 4x400 | 4:15.8h | 4:28.0 | 2:46.5 | Leg 1 | 400 | 1:06.6 | ||||
| 2007-04-21 | Blue Devil Classic | Distance Medley | 12:42h | 4:53.7 | 3:02.5 | Leg 1 | 1200 | 3:39 | ||||
| 2007-04-17 | Morris Hills/Dover Tri | 1600m Final | 5:20h | 5:21.9 | 3:20.0 | |||||||
| 2007-04-17 | Morris Hills/Dover Tri | 3200m Final | 12:08h | 6:06.1 | 3:47.5 | |||||||
| 2007-04-17 | Morris Hills/Dover Tri | 4x400 | 4:35h | 4:53.7 | 3:02.5 | Leg 3 | 400 | 1:13 | ||||
| 2007-04-14 | Madison Relays | Distance Medley | 2 | 12:12h | 5:17.8 | 3:17.5 | Leg 4 | 1600 | 5:16 | |||
| 2007-04-14 | Madison Relays | Sprint Medley 2-2-4-8 | 1 | 4:07.9h | 4:36.4 | 2:51.8 | Leg 4 | 800 | 2:17.4 | |||
| 2007-04-10 | Hanover Park/Parsippany Hills Tri | 800m Final | 2:22h | 4:45.7 | 2:57.5 | |||||||
| 2007-04-10 | Hanover Park/Parsippany Hills Tri | 3200m Final | 12:24h | 6:14.2 | 3:52.5 | |||||||
| 2007-04-10 | Hanover Park/Parsippany Hills Tri | 4x400 | 5:06h | 5:00.1 | 3:06.5 | Leg 3 | 400 | 1:14.6 | ||||
| 2007-04-07 | Summit Relays | Distance Medley | 3 | 12:25h | Leg 4 | 1600 | ||||||
| 2007-04-05 | Chatham/Parsippany Tri | 800m Final | 3 | 2:23h | 4:47.7 | 2:58.8 | ||||||
| 2007-02-09 | Ed Grant Last Chance Meet | 800m Final | 2:23.3h | 4:48.3 | 2:59.1 | |||||||
| 2007-02-09 | Ed Grant Last Chance Meet | High Jump Final | 4'6" | |||||||||
| 2007-02-05 | Varsity Classic | 1600m Final | 5:03.5h | 5:05.3 | 3:09.7 | |||||||
| 2007-01-22 | Armory Frosh/Novice Meet | 1600m Final | 5:09.5h | 5:11.3 | 3:13.4 | |||||||
| 2007-01-19 | Jersey City Invitational | 200m Final | 28.3h | 3:47.7 | 2:21.5 | |||||||
| 2007-01-19 | Jersey City Invitational | 4x800 | 9:23h | 4:45.7 | 2:57.5 | Leg 2 | 800 | 2:22 | ||||
| 2007-01-10 | Back Invitational | 600m Final | 1:41.5 | 4:32.2 | 2:49.2 | |||||||
| 2007-01-07 | Iron Hills Conference | 3200m Final | 15 | 11:52.42 | 5:58.3 | 3:42.6 | ||||||
| 2006-12-23 | Wayne Gardiner Holiday Relays | High Jump x2 | No Mark | Leg 2 | ||||||||
| 2006-12-23 | Wayne Gardiner Holiday Relays | Sprint Medley 4-2-2-8 | 24 | 4:43.63 | 4:15.1 | 2:38.5 | Leg 1 | 400 | 1:03.4 | |||
| 2006-12-15 | Liberty Relays | Distance Medley 8-4-12-16 | 3 | 12:16h | 5:23.9 | 3:21.2 | Leg 4 | 1600 | 5:22 | |||
| 2006-12-13 | Indian Hills Scrimmage | 800m Final | 2:23h | 4:47.7 | 2:58.8 | |||||||
| 2006-10-25 | Union County Championships | 3600m Freshman | 3 | 12:47 | 5:42.9 | 3:33.1 | ||||||
| 2006-10-17 | Iron Hills Championships | 2655m Frosh | 4 | 9:40.91 | 4 | 5:52.1 | 3:38.8 | |||||
| 2006-10-07 | Shore Coaches' Invitational | 3200m Freshman C | 5 | 12:29.52 | 2 | 6:16.9 | 3:54.2 | |||||
| 2006-10-03 | Mendham/Parsippany Hills Tri | 2655m JV | 3 | 9:38.92 | 5:50.9 | 3:38.0 | ||||||
| 2006-09-30 | Stewart Memorial | 3600m Freshman | 20 | 13:11.94 | 5:54.0 | 3:40.0 | ||||||
| 2006-09-26 | Morris Hills/Dover Tri | 2655m JV | DQ | 9:32 | 5:46.7 | 3:35.4 | ||||||
| 2006-09-19 | Parsippany/Hanover Park Tri | 2655m JV | 4 | 9:42.06 | 5:52.8 | 3:39.2 | 5:45 | 3:57.1 | ||||
| 2006-09-12 | Chatham, West Essex, Weequahic Quad | 2655m JV | 2 | 9:33.28 | 2 | 5:47.5 | 3:35.9 | 5:36 | 3:57.3 |