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| Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 2009-05-30 | Group 2 Championships | 4x400 | 22 | 4:15.9 | 4:19.1 | 2:41.0 | Leg 3 | 400 | 1:04.4 | |
| 2009-05-23 | Group 2 North 2 Sectionals | 4x400 | 6 | 4:15.6 | 1 | 4:21.5 | 2:42.5 | Leg 3 | 400 | 1:05 |
| 2009-05-22 | Group 2 North 2 Sectionals | 400m Hurdles Final | 20 | 1:16.03 | 5:05.9 | 3:10.1 | ||||
| 2009-05-01 | Union County Relays | 4x400 | 9 | 4:17.1 | 4:13.9 | 2:37.8 | Leg 2 | 400 | 1:03.1 | |
| 2009-05-01 | Union County Relays | 4x800 | 1 | 9:45.46 | 10 | 4:59.1 | 3:05.9 | Leg 2 | 800 | 2:28.7 |
| 2009-04-30 | Union County Relays | Sprint Medley 2-2-4-8 | 5 | 4:26.37 | 2 | 4:54.9 | 3:03.2 | Leg 4 | 800 | 2:26.6 |
| 2009-04-28 | Parsippany/Morris Hills Tri | 200m Final | 28.6h | 3:50.1 | 2:23.0 | |||||
| 2009-04-28 | Parsippany/Morris Hills Tri | 1600m Final | 6:05h | 6:07.1 | 3:48.1 | |||||
| 2009-04-25 | Millburn Relays | Sprint Medley 2-2-4-8 | 2 | 4:26.7h | 4:51.5 | 3:01.1 | Leg 4 | 800 | 2:24.9 | |
| 2009-04-23 | Penn Relays | 4x400 | 4:21.2 | Leg 2 | 400 | |||||
| 2009-04-23 | Penn Relays | 4x800 | 9 | 9:51.87 | 4:53.7 | 3:02.5 | Leg 4 | 800 | 2:26 | |
| 2009-04-20 | Chatham/Hanover Park Tri | 400m Hurdles Final | 3 | 1:13.2h | 4:54.5 | 3:03.0 | ||||
| 2009-04-18 | Blue Devil Classic | 4x800 | 2 | 9:51.5h | 5:00.5 | 3:06.8 | Leg 2 | 800 | 2:29.4 | |
| 2009-04-18 | Blue Devil Classic | Distance Medley | 1 | 12:39.2h | 4:12.7 | 2:37.0 | Leg 2 | 400 | 1:02.8 | |
| 2009-04-16 | Parsippany Hills Dual | 1600m Final | 5:47h | 5:49.0 | 3:36.9 | |||||
| 2009-04-16 | Parsippany Hills Dual | 4x400 | 1 | 4:28h | 5 | 4:18.7 | 2:40.8 | Leg 1 | 400 | 1:04.3 |
| 2009-04-11 | Madison Relays | Distance Medley | 2 | 13:06.82 | 8 | 4:59.5 | 3:06.1 | Leg 3 | 800 | 2:28.9 |
| 2009-04-07 | Mendham/Weequahic | 400m Final | 1:04.9h | 4:21.1 | 2:42.3 | |||||
| 2009-04-07 | Mendham/Weequahic | 400m Hurdles Final | 1:14.4h | 4:59.3 | 3:06.0 | |||||
| 2009-04-07 | Mendham/Weequahic | 4x400 | 4:48h | 4:29.6 | 2:47.5 | Leg 1 | 400 | 1:07 | ||
| 2009-04-04 | Summit Relays | 4x400 | 6 | 4:31.7h | 1 | 4:25.9 | 2:45.2 | Leg 4 | 400 | 1:06.1 |
| 2009-04-04 | Summit Relays | Sprint Medley 2-2-4-8 | 5 | 4:39.8h | 2 | 5:00.3 | 3:06.6 | Leg 4 | 800 | 2:29.3 |
| 2009-04-04 | Summit Relays | Intermediate Hurdle 3x400 | 2 | 3:53.1h | 8 | 4:58.9 | 3:05.8 | Leg 1 | 400 | 1:14.3 |
| 2008-05-24 | Group 2 North 2 Sectionals | 800m Final | 7 | 2:24 | 4:49.7 | 3:00.0 | ||||
| 2008-05-24 | Group 2 North 2 Sectionals | 4x400 | 2 | 4:10.73 | 8 | Leg 3 | 400 | |||
| 2008-05-19 | East Coast Relays | 4x800 | 6 | 9:47.25 | 4:51.7 | 3:01.2 | Leg 2 | 800 | 2:25 | |
| 2008-05-17 | Union County Championships | 800m Final | 5 | 2:23.2h | 2 | 4:48.1 | 2:59.0 | |||
| 2008-05-17 | Union County Championships | 4x400 | 4 | 4:12.2h | 4 | Leg 2 | 400 | |||
| 2008-05-07 | Iron Hills Conference | 800m Final | 5 | 2:25.24 | 2 | 4:52.2 | 3:01.6 | |||
| 2008-05-07 | Iron Hills Conference | 4x400 | 1 | 4:06.74 | 10 | 4:11.5 | 2:36.2 | Leg 3 | 400 | 1:02.5 |
| 2008-05-06 | Iron Hills Conference | 400m Final | 9 | 1:03.27 | 4:14.6 | 2:38.2 | ||||
| 2008-05-02 | Union County Relays | 4x800 | 5 | 10:15.8h | 2 | 4:51.7 | 3:01.2 | Leg 1 | 800 | 2:25 |
| 2008-05-02 | Union County Relays | 4x1600 | 7 | 23:27.3h | 5:53.0 | 3:39.4 | Leg 3 | 1600 | 5:51 | |
| 2008-05-01 | Union County Relays | Distance Medley | 4 | 12:59.3h | 4 | 4:51.7 | 3:01.2 | Leg 3 | 800 | 2:25 |
| 2008-04-24 | Penn Relays | 4x400 | 4:12.14 | Leg 3 | 400 | |||||
| 2008-04-22 | Mendham/West Essex Tri | 200m Final | 4 | 28.8h | 3:51.7 | 2:24.0 | ||||
| 2008-04-22 | Mendham/West Essex Tri | 1600m Final | 3 | 5:45h | 5:47.0 | 3:35.6 | ||||
| 2008-04-19 | Blue Devil Classic | 4x400 | 4:11h | 4:12.7 | 2:37.0 | Leg 3 | 400 | 1:02.8 | ||
| 2008-04-19 | Blue Devil Classic | 4x800 | 1 | 9:57h | 4:59.7 | 3:06.2 | Leg 3 | 800 | 2:29 | |
| 2008-04-17 | Weequahic Dual | 800m Final | 1 | 2:30.2h | 5:02.2 | 3:07.8 | ||||
| 2008-04-15 | Morris Hills/Dover Tri | 1600m Final | 3 | 5:41h | 5:43.0 | 3:33.1 | ||||
| 2008-04-15 | Morris Hills/Dover Tri | 4x400 | 1 | 4:23h | 4:18.3 | 2:40.5 | Leg 1 | 400 | 1:04.2 | |
| 2008-04-12 | Madison Relays | 4x400 | 3 | 4:20h | 4:18.3 | 2:40.5 | Leg 2 | 400 | 1:04.2 | |
| 2008-04-12 | Madison Relays | 4x800 | 1 | 9:51h | 4:57.5 | 3:04.9 | Leg 4 | 800 | 2:27.9 | |
| 2008-04-08 | Hanover Park/Parsippany Hills Tri | 800m Final | 4 | 2:28h | 4:57.7 | 3:05.0 | ||||
| 2008-04-05 | Summit Relays | 4x400 | DQ | 4:14h | 4:16.3 | 2:39.2 | Leg 4 | 400 | 1:03.7 | |
| 2008-04-05 | Summit Relays | 4x800 | 1 | 10:04h | 5:03.8 | 3:08.8 | Leg 2 | 800 | 2:31 | |
| 2008-04-05 | Summit Relays | Distance Medley | 4 | 13:35h | 4:16.3 | 2:39.2 | Leg 2 | 400 | 1:03.7 | |
| 2008-04-03 | Chatham/Parsippany Tri | 800m Final | 1 | 2:29h | 4:59.7 | 3:06.2 | ||||
| 2008-04-03 | Chatham/Parsippany Tri | 4x400 | 1 | 4:24.2h | 4:24.3 | 2:44.2 | Leg 3 | 400 | 1:05.7 | |
| 2007-06-01 | Group 2 Championships | 1600m Final | 14 | 5:27.6 | 5:29.5 | 3:24.8 | ||||
| 2007-05-26 | Group 2 North 2 Sectionals | 800m Final | 7 | 2:24.83 | 4:51.4 | 3:01.0 | ||||
| 2007-05-25 | Group 2 North 2 Sectionals | 1600m Final | 5 | 5:30.69 | 2 | 5:32.6 | 3:26.7 | |||
| 2007-05-21 | East Coast Relays | 4x800 | 9 | 9:44.17 | 4:48.9 | 2:59.5 | Leg 1 | 800 | 2:23.6 | |
| 2007-05-19 | Union County Championships | 800m Final | 5 | 2:26.6h | 2 | 4:54.9 | 3:03.2 | |||
| 2007-05-19 | Union County Championships | 1600m Final | 7 | 5:29.7h | 5:31.6 | 3:26.1 | ||||
| 2007-05-09 | Iron Hills Conference | 800m Final | 5 | 2:25.55 | 2 | 4:52.8 | 3:01.9 | |||
| 2007-05-08 | Iron Hills Conference | 1600m Final | 6 | 5:27.28 | 1 | 5:29.2 | 3:24.6 | |||
| 2007-05-05 | Union County Relays | 4x800 | 1 | 9:47.3h | 10 | 4:49.5 | 2:59.9 | Leg 1 | 800 | 2:23.9 |
| 2007-05-04 | Union County Relays | 4x1600 | 1 | 22:02.8h | 10 | 5:34.2 | 3:27.7 | Leg 4 | 1600 | 5:32.3 |
| 2007-04-28 | Millburn Relays | 4x400 | 2 | 4:13.2h | 8 | 4:18.3 | 2:40.5 | Leg 2 | 400 | 1:04.2 |
| 2007-04-28 | Millburn Relays | 4x1600 | 1 | 22:24h | 10 | 5:41.0 | 3:31.9 | Leg 2 | 1600 | 5:39 |
| 2007-04-26 | Penn Relays | 4x800 | 9 | 9:37.61 | Leg 4 | 800 | ||||
| 2007-04-21 | Blue Devil Classic | 4x800 | 1 | 9:41.7h | 10 | 4:52.9 | 3:02.0 | Leg 4 | 800 | 2:25.6 |
| 2007-04-17 | Morris Hills/Dover Tri | 1600m Final | 5:47h | 5:49.0 | 3:36.9 | |||||
| 2007-04-14 | Madison Relays | 4x400 | 3 | 4:19.2h | 6 | 4:21.5 | 2:42.5 | Leg 3 | 400 | 1:05 |
| 2007-04-14 | Madison Relays | 4x800 | 1 | 9:53.8h | 10 | 5:00.9 | 3:07.0 | Leg 1 | 800 | 2:29.6 |
| 2007-04-10 | Hanover Park/Parsippany Hills Tri | 1600m Final | 3 | 5:35h | 5:37.0 | 3:29.4 | ||||
| 2007-04-10 | Hanover Park/Parsippany Hills Tri | 3200m Final | 3 | 12:49h | 6:26.7 | 4:00.3 | ||||
| 2007-04-10 | Hanover Park/Parsippany Hills Tri | 4x400 | 1 | 4:26.6h | 4:30.0 | 2:47.8 | Leg 4 | 400 | 1:07.1 | |
| 2007-04-07 | Summit Relays | 4x400 | 2 | 4:17.3h | 8 | 4:24.7 | 2:44.5 | Leg 4 | 400 | 1:05.8 |
| 2007-04-07 | Summit Relays | 4x800 | 2 | 10:22h | 8 | 5:01.6 | 3:07.4 | Leg 2 | 800 | 2:29.9 |
| 2007-04-07 | Summit Relays | Sprint Medley 2-2-4-8 | 4 | 4:36.3h | 4 | 4:21.9 | 2:42.7 | Leg 3 | 400 | 1:05.1 |
| 2007-04-05 | Chatham/Parsippany Tri | 1600m Final | 1 | 5:36h | 5:38.0 | 3:30.0 | ||||
| 2006-05-27 | Group 2 Central Sectionals | 800m Final | 9 | 2:27.03 | 4:55.8 | 3:03.8 | ||||
| 2006-05-22 | East Coast Relays | Distance Medley | 6 | 12:38h | 4:57.5 | 3:04.9 | Leg 3 | 800 | 2:27.9 | |
| 2006-05-20 | Union County Championships | 800m Final | 5 | 2:29h | 2 | 4:59.7 | 3:06.2 | |||
| 2006-05-10 | Iron Hills Conference | 800m Final | 6 | 2:27.36 | 1 | 4:56.4 | 3:04.2 | |||
| 2006-05-06 | Union County Relays | 4x800 | 1 | 9:57h | 10 | 5:11.8 | 3:13.8 | Leg 3 | 800 | 2:35 |
| 2006-05-06 | Union County Relays | Distance Medley | 1 | 12:39h | 10 | 4:57.7 | 3:05.0 | Leg 3 | 800 | 2:28 |
| 2006-05-02 | Morris Hills Dual | 800m Final | 1 | 2:30h | 5 | 5:01.8 | 3:07.5 | |||
| 2006-04-28 | Millburn Relays | 4x1600 | 1 | 23:07h | 10 | 5:52.0 | 3:38.8 | Leg 2 | 1600 | 5:50 |
| 2006-04-28 | Millburn Relays | Distance Medley | 3 | 13:26h | 6 | 5:09.8 | 3:12.5 | Leg 3 | 800 | 2:34 |
| 2006-04-24 | Mendham/West Essex Tri | 800m Final | 3 | 2:31.8h | 5:05.4 | 3:09.8 | ||||
| 2006-04-24 | Mendham/West Essex Tri | 1600m Final | 5:47h | 5:49.0 | 3:36.9 | |||||
| 2006-04-22 | Hillsborough Relays | 4x800 | 3 | 9:59.4h | 6 | 5:06.4 | 3:10.4 | Leg 4 | 800 | 2:32.3 |
| 2006-04-20 | Dover Dual | 800m Final | 2 | 2:36h | 3 | 5:13.8 | 3:15.0 | |||
| 2006-04-20 | Dover Dual | 1600m Final | 2 | 5:51h | 3 | 5:53.0 | 3:39.4 | |||
| 2006-04-15 | Blue Devil Classic | 4x400 | 4 | 4:38h | 4:28.8 | 2:47.0 | Leg 4 | 400 | 1:06.8 | |
| 2006-04-15 | Blue Devil Classic | 4x800 | 2 | 9:59h | 5:09.8 | 3:12.5 | Leg 2 | 800 | 2:34 | |
| 2006-04-07 | Madison Relays | 4x800 | 1 | 10:01h | 10 | 5:15.8 | 3:16.2 | Leg 2 | 800 | 2:37 |
| 2006-04-07 | Madison Relays | Distance Medley | 5 | 13:54h | 2 | 5:27.9 | 3:23.8 | Leg 3 | 800 | 2:43 |
| 2006-04-05 | Hanover Park Dual | 800m Final | 3 | 2:33h | 1 | 5:07.8 | 3:11.2 | |||
| 2006-04-05 | Hanover Park Dual | 1600m Final | 2 | 5:53h | 3 | 5:55.1 | 3:40.6 |