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| Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008-11-22 | Meet of Champions | 5000m Championship | 162 | 18:43.29 | 116 | 6:01.6 | 3:44.7 | ||||||||
| 2008-11-16 | Group 2 Championships | 5000m Varsity | 55 | 18:05.4 | 47 | 5:49.4 | 3:37.1 | 3:35 | 2:20.0 | 6:00.0 | 2:35.0 | 3:35.4 | |||
| 2008-11-08 | North Jersey 2 Group 2 Sectional | 5250m Varsity | 27 | 18:27.02 | 26 | 5:39.3 | 3:30.9 | ||||||||
| 2008-10-29 | Union County Championships | 5133m Varsity Boys | 17 | 17:28 | 17 | 5:28.6 | 3:24.2 | ||||||||
| 2008-10-21 | Iron Hills Championships | 5000m Hills Division Varsity | 20 | 17:26.47 | 20 | 5:36.8 | 3:29.3 | 2:44 | 2:36.0 | 5:52.0 | 2:34.0 | 3:40.5 | |||
| 2008-10-11 | October Time Trial | 3200m Upper Class | 10:31 | 5:17.3 | 3:17.2 | 5:19 | 5:12.0 | ||||||||
| 2008-10-04 | Shore Coaches' Invitational | 5000m Varsity D | 28 | 17:49.24 | 25 | 5:44.2 | 3:33.8 | 3:26 | 2:23.0 | 6:04.0 | 2:21.0 | 3:35.2 | |||
| 2008-10-02 | Mendham/Parsippany Tri | 5000m Varsity | 17 | 18:05.42 | 5:49.4 | 3:37.1 | 5:42 | 5:53.0 | 6:30.4 | ||||||
| 2008-09-27 | Stewart Memorial | 5250m Varsity | 9 | 17:42.11 | 9 | 5:25.6 | 3:22.3 | 5:22 | 5:18.0 | 7:02.1 | |||||
| 2008-09-16 | Magee Class Meet | 5000m Varsity | 6 | 17:26.38 | 5:36.8 | 3:29.3 | 5:33 | 5:33.0 | 2:37.0 | 3:43.4 | |||||
| 2008-09-16 | West Essex/Chatham Tri | 5250m Senior Boys | 23 | 17:35.1 | 20 | 5:23.4 | 3:21.0 | 5:14 | 12:21.1 | ||||||
| 2008-05-30 | Group 2 Championships | 1600m Final | 15 | 4:47.67 | 4:49.3 | 2:59.8 | |||||||||
| 2008-05-24 | Group 2 North 2 Sectionals | 800m Final | 4 | 2:02.13 | 4 | 4:05.7 | 2:32.7 | ||||||||
| 2008-05-24 | Group 2 North 2 Sectionals | 4x400 | 4 | 3:30.92 | 4 | 3:30.4 | 2:10.8 | Leg 2 | 400 | 52.3 | |||||
| 2008-05-23 | Group 2 North 2 Sectionals | 1600m Final | 5 | 4:42.79 | 2 | 4:44.4 | 2:56.7 | ||||||||
| 2008-05-19 | East Coast Relays | 4x800 | 9 | 8:22.87 | 4:09.4 | 2:35.0 | Leg 1 | 800 | 2:04 | ||||||
| 2008-05-17 | Union County Championships | 800m Final | 9 | 2:05.2h | 4:11.9 | 2:36.5 | |||||||||
| 2008-05-17 | Union County Championships | 4x400 | 6 | 3:35.7h | 1 | Leg 2 | 400 | ||||||||
| 2008-05-07 | Iron Hills Conference | 800m Final | 10 | 2:05.3 | 4:12.1 | 2:36.6 | |||||||||
| 2008-05-07 | Iron Hills Conference | 4x400 | 4 | 3:34.65 | 4 | 3:31.8 | 2:11.6 | Leg 1 | 400 | 52.65 | |||||
| 2008-05-06 | Iron Hills Conference | 1600m Final | 8 | 4:39.87 | 4:41.5 | 2:54.9 | |||||||||
| 2008-05-02 | Union County Relays | 4x400 | 10 | 3:35.8h | 3:32.4 | 2:12.0 | Leg 2 | 400 | 52.8 | ||||||
| 2008-05-02 | Union County Relays | 4x800 | 3 | 8:16.6h | 6 | 4:05.0 | 2:32.2 | Leg 1 | 800 | 2:01.8 | |||||
| 2008-05-01 | Union County Relays | Distance Medley | 5 | 11:15.7h | 2 | 4:32.2 | 2:49.2 | Leg 1 | 1200 | 3:23 | |||||
| 2008-04-22 | Mendham/West Essex Tri | 1600m Final | 4 | 4:43h | 4:44.7 | 2:56.9 | |||||||||
| 2008-04-22 | Mendham/West Essex Tri | 4x400 | 1 | 3:41h | 3:39.7 | 2:16.5 | Leg 4 | 400 | 54.6 | ||||||
| 2008-04-19 | Blue Devil Classic | Distance Medley | 11:18h | 4:08.2 | 2:34.2 | Leg 3 | 800 | 2:03.4 | |||||||
| 2008-04-19 | Blue Devil Classic | Sprint Medley 2-2-4-8 | 3:52.8h | 4:22.1 | 2:42.9 | Leg 4 | 800 | 2:10.3 | |||||||
| 2008-04-17 | Weequahic Dual | 1600m Final | 5:31h | 5:32.9 | 3:26.9 | ||||||||||
| 2008-04-17 | Weequahic Dual | High Jump Final | 2 | 5'0" | |||||||||||
| 2008-04-12 | Madison Relays | 4x800 | 2 | 8:41h | 4:25.1 | 2:44.8 | Leg 3 | 800 | 2:11.8 | ||||||
| 2008-04-12 | Madison Relays | Distance Medley | 2 | 11:15h | 4:39.0 | 2:53.3 | Leg 1 | 1200 | 3:28 | ||||||
| 2008-04-08 | Hanover Park/Parsippany Hills Tri | 400m Final | 2 | 54.0h | 3:37.3 | 2:15.0 | |||||||||
| 2008-04-08 | Hanover Park/Parsippany Hills Tri | 3200m Final | 3 | 10:49h | 5:26.4 | 3:22.8 | |||||||||
| 2008-04-08 | Hanover Park/Parsippany Hills Tri | 4x400 | 3 | 3:52h | 3:53.8 | 2:25.2 | Leg 4 | 400 | 58.1 | ||||||
| 2008-04-05 | Summit Relays | 4x400 | 2 | 3:38.9h | 3:37.7 | 2:15.2 | Leg 4 | 400 | 54.1 | ||||||
| 2008-04-05 | Summit Relays | 4x800 | 2 | 8:33h | 4:13.5 | 2:37.5 | Leg 3 | 800 | 2:06 | ||||||
| 2008-04-05 | Summit Relays | Distance Medley | 4 | 11:24h | 4:48.7 | 2:59.4 | Leg 4 | 1600 | 4:47 | ||||||
| 2008-04-03 | Chatham/Parsippany Tri | 1600m Final | 2 | 4:53h | 4:54.7 | 3:03.1 | |||||||||
| 2007-11-10 | Group 2 Championships | 5000m Championship | 21 | 17:16.21 | 19 | 5:33.5 | 3:27.2 | ||||||||
| 2007-11-03 | North Jersey 2 Group 2 Sectional | 5250m Sectional Championship | 5 | 17:16.87 | 5 | 5:17.8 | 3:17.5 | ||||||||
| 2007-10-24 | Union County Championships | 5133m Varsity | 6 | 16:55 | 6 | 5:18.2 | 3:17.7 | ||||||||
| 2007-10-16 | Iron Hills Championships | 5000m Hills Division Varsity | 11 | 17:00.01 | 11 | 5:28.3 | 3:24.0 | 5:17 | 5:30.0 | 2:38.0 | 3:35.0 | ||||
| 2007-10-13 | October Time Trial | 3200m Upper Class | 10:50 | 5:26.9 | 3:23.1 | 1:26 | 1:26.0 | 1:20.0 | 1:22.0 | 1:18.0 | 1:21.0 | 1:21.0 | 1:16.0 | ||
| 2007-10-06 | Shore Coaches' Invitational | 5000m Varsity D | 25 | 17:58 | 25 | 5:47.0 | 3:35.6 | 3:20 | 2:21.0 | 5:53.0 | 2:45.0 | 3:39.0 | |||
| 2007-10-02 | Morris Hills/Chatham Tri | 5000m Varsity | 5 | 17:10.05 | 5:31.5 | 3:26.0 | 5:33 | 5:29.0 | 2:34.0 | 3:34.0 | |||||
| 2007-09-29 | Stewart Memorial | 5250m Varsity B | 16 | 17:34.15 | 16 | 5:23.1 | 3:20.8 | 5:26 | 5:19.0 | 6:49.2 | |||||
| 2007-09-25 | Mendham/Hanover Park Tri | 5000m Varsity Boys | 9 | 17:50.8 | 5:44.7 | 3:34.2 | |||||||||
| 2007-09-22 | Bernie Magee Memorial | 5250m Junior Boys | 1 | 17:01.8 | 1 | 5:13.2 | 3:14.6 | 5:23 | 5:07.0 | 6:31.8 | |||||
| 2007-09-11 | Parsippany Hills/Dover Tri | 5000m Varsity Boys | 1 | 17:33.61 | 1 | 5:39.1 | 3:30.7 | 5:48 | 5:43.0 | 2:33.0 | 3:29.6 | ||||
| 2007-09-07 | Randolph Invitational | 5000m Varsity Group 2 | 20 | 17:57.18 | 20 | 5:46.7 | 3:35.4 | 1:20 | 4:02.0 | 5:44.0 | 3:05.0 | 3:46.2 | |||
| 2007-06-02 | Group 2 Championships | 4x400 | 15 | 3:30.8 | 3:30.8 | 2:11.0 | Leg 2 | 400 | 52.4 | ||||||
| 2007-05-26 | Group 2 North 2 Sectionals | 4x400 | 2 | 3:31.32 | 8 | 3:32.4 | 2:12.0 | Leg 2 | 400 | 52.8 | |||||
| 2007-05-25 | Group 2 North 2 Sectionals | 1600m Final | 10 | 4:45.08 | 4:46.7 | 2:58.2 | |||||||||
| 2007-05-21 | East Coast Relays | 4x400 | 22 | 3:32.21 | 3:36.5 | 2:14.5 | Leg 2 | 400 | 53.8 | ||||||
| 2007-05-21 | East Coast Relays | 4x1600 | 9 | 18:38.42 | 4:42.6 | 2:55.6 | Leg 2 | 1600 | 4:41 | ||||||
| 2007-05-19 | Union County Championships | 1600m Final | 8 | 4:42.2h | 4:43.8 | 2:56.4 | |||||||||
| 2007-05-19 | Union County Championships | 4x400 | 8 | 3:32.8h | 3:37.3 | 2:15.0 | Leg 4 | 400 | 54.0 | ||||||
| 2007-05-08 | Iron Hills Conference | 1600m Final | 9 | 4:45.93 | 4:47.6 | 2:58.7 | |||||||||
| 2007-05-08 | Iron Hills Conference | 4x400 | 2 | 3:31.87 | 8 | 3:31.2 | 2:11.2 | Leg 4 | 400 | 52.5 | |||||
| 2007-05-05 | Union County Relays | 4x400 | 10 | 3:34.8h | 3:38.5 | 2:15.8 | Leg 4 | 400 | 54.3 | ||||||
| 2007-05-05 | Union County Relays | Distance Medley | 3 | 10:44.6h | 6 | 4:30.9 | 2:48.3 | Leg 1 | 1200 | 3:22 | |||||
| 2007-05-04 | Union County Relays | 4x1600 | 3 | 18:59.7h | 6 | 4:50.6 | 3:00.6 | Leg 3 | 1600 | 4:48.9 | |||||
| 2007-04-24 | Mendham/West Essex Tri | 1600m Final | 4:48h | 4:49.7 | 3:00.0 | ||||||||||
| 2007-04-24 | Mendham/West Essex Tri | 3200m Final | 10:41h | 5:22.4 | 3:20.3 | ||||||||||
| 2007-04-21 | Blue Devil Classic | 4x400 | 5 | 3:47.8h | 3:39.7 | 2:16.5 | Leg 1 | 400 | 54.6 | ||||||
| 2007-04-21 | Blue Devil Classic | 4x800 | 1 | 8:50.4h | 4:22.3 | 2:43.0 | Leg 2 | 800 | 2:10.4 | ||||||
| 2007-04-21 | Blue Devil Classic | High Jump x2 | 10'6" | Leg 1 | 5'2" | ||||||||||
| 2007-04-17 | Morris Hills/Dover Tri | 1600m Final | 5:03h | 5:04.8 | 3:09.4 | ||||||||||
| 2007-04-14 | Madison Relays | 4x800 | 2 | 9:02.1h | 8 | 4:23.7 | 2:43.9 | Leg 1 | 800 | 2:11.1 | |||||
| 2007-04-14 | Madison Relays | Distance Medley | 1 | 11:57h | 4:55.0 | 3:03.3 | Leg 1 | 1200 | 3:40 | ||||||
| 2007-04-14 | Madison Relays | High Jump x2 | 10'0" | Leg 1 | 5'0" | ||||||||||
| 2007-04-10 | Hanover Park/Parsippany Hills Tri | 1600m Final | 4:58h | 4:59.7 | 3:06.2 | ||||||||||
| 2007-04-10 | Hanover Park/Parsippany Hills Tri | 3200m Final | 2 | 10:55h | 5:29.4 | 3:24.7 | |||||||||
| 2007-04-10 | Hanover Park/Parsippany Hills Tri | 4x400 | 4:21.7h | 4:09.4 | 2:35.0 | Leg 3 | 400 | 1:02 | |||||||
| 2007-04-07 | Summit Relays | 4x400 | 1 | 3:53.2h | 3:39.3 | 2:16.2 | Leg 4 | 400 | 54.5 | ||||||
| 2007-04-07 | Summit Relays | Sprint Medley 4-2-2-8 | 3 | 3:55.2h | 6 | 4:27.4 | 2:46.1 | Leg 4 | 800 | 2:12.9 | |||||
| 2007-04-05 | Chatham/Parsippany Tri | 1600m Final | 2 | 5:00h | 5:01.8 | 3:07.5 | |||||||||
| 2007-04-05 | Chatham/Parsippany Tri | High Jump Final | 5'0" | ||||||||||||
| 2006-11-11 | Group 2 Championships | 5000m Group Championship | 36 | 17:53.93 | 31 | 5:45.7 | 3:34.8 | ||||||||
| 2006-11-04 | North Jersey 2 Group 2 Sectional | 5250m Championship | 9 | 17:37.06 | 9 | 5:24.0 | 3:21.3 | ||||||||
| 2006-10-25 | Union County Championships | 5133m Championship | 6 | 17:12 | 6 | 5:23.6 | 3:21.1 | ||||||||
| 2006-10-17 | Iron Hills Championships | 5000m Hills Championship | 9 | 17:59.6 | 9 | 5:47.5 | 3:35.9 | ||||||||
| 2006-10-07 | Shore Coaches' Invitational | 5000m Varsity D | 43 | 17:47.29 | 43 | 5:43.5 | 3:33.5 | ||||||||
| 2006-10-03 | Mendham/Parsippany Hills Tri | 5000m Varsity | 4 | 17:46.72 | 4 | 5:43.3 | 3:33.3 | ||||||||
| 2006-09-30 | Stewart Memorial | 5250m Varsity B | 15 | 17:37.5 | 15 | 5:24.2 | 3:21.4 | 5:22 | 5:26.0 | 6:49.5 | |||||
| 2006-09-26 | Morris Hills/Dover Tri | 5000m Varsity | 6 | 17:48.43 | 6 | 5:43.9 | 3:33.7 | ||||||||
| 2006-09-23 | Bernie Magee Memorial | 5250m Sophomore Boys | 3 | 18:03.3 | 3 | 5:32.1 | 3:26.3 | ||||||||
| 2006-09-19 | Parsippany/Hanover Park Tri | 5000m Varsity | 4 | 18:14.01 | 4 | 5:52.1 | 3:38.8 | 5:57 | 5:31.0 | 6:46.0 | |||||
| 2006-09-12 | Chatham, West Essex, Weequahic Quad | 5000m Varsity | 7 | 18:29.94 | 7 | 5:57.3 | 3:42.0 | 5:32 | 5:53.0 | 7:04.9 | |||||
| 2006-09-06 | XC Time Trial | 5000m Time Trial | 19:48 | 6:22.4 | 3:57.6 | 5:40 | 6:45.0 | 7:23.0 | |||||||
| 2006-05-26 | Group 2 Central Sectionals | 1600m Final | 12 | 4:50.94 | 4:52.6 | 3:01.8 | |||||||||
| 2006-05-20 | Union County Championships | 1600m Final | 4:50h | 4:51.7 | 3:01.2 | ||||||||||
| 2006-05-10 | Iron Hills Conference | 1600m Final | 15 | 4:54.14 | 4:55.9 | 3:03.8 | |||||||||
| 2006-05-10 | Iron Hills Conference | High Jump Final | 10 | 5'2" | |||||||||||
| 2006-05-06 | Union County Relays | 4x1600 | 5 | 20:04h | 2 | 4:56.7 | 3:04.4 | Leg 2 | 1600 | 4:55 | |||||
| 2006-05-06 | Union County Relays | High Jump x3 | 6 | 15'4" | 1 | Leg 1 | 5'4" | ||||||||
| 2006-05-02 | Morris Hills Dual | 1600m Final | 4:56h | 4:57.7 | 3:05.0 | ||||||||||
| 2006-05-02 | Morris Hills Dual | High Jump Final | 5'2" | ||||||||||||
| 2006-04-28 | Millburn Relays | 4x1600 | 4 | 19:43h | 4 | 5:00.7 | 3:06.9 | Leg 3 | 1600 | 4:59 | |||||
| 2006-04-22 | Hillsborough Relays | 4x1600 | 21:14h | 5:05.8 | 3:10.0 | Leg 1 | 1600 | 5:04 | |||||||
| 2006-04-20 | Dover Dual | 1600m Final | 3 | 5:13h | 1 | 5:14.8 | 3:15.6 | ||||||||
| 2006-04-20 | Dover Dual | 3200m Final | 3 | 11:25h | 1 | 5:44.5 | 3:34.1 | ||||||||
| 2006-04-15 | Blue Devil Classic | 4x800 | 5 | 9:13h | 4:43.6 | 2:56.2 | Leg 2 | 800 | 2:21 | ||||||
| 2006-04-15 | Blue Devil Classic | Distance Medley | 12:40h | 5:14.8 | 3:15.6 | Leg 4 | 1600 | 5:13 | |||||||
| 2006-04-15 | Blue Devil Classic | High Jump x2 | 10'0" | Leg 2 | 5'0" | ||||||||||
| 2006-04-07 | Madison Relays | Distance Medley | 2 | 12:33h | 5:13.8 | 3:15.0 | Leg 1 | 1200 | 3:54 | ||||||
| 2006-04-07 | Madison Relays | Sprint Medley 4-2-2-8 | 3 | 4:30h | 5:05.8 | 3:10.0 | Leg 4 | 800 | 2:32 | ||||||
| 2006-04-05 | Hanover Park Dual | 1600m Final | 5:08h | 5:09.8 | 3:12.5 | ||||||||||
| 2006-04-05 | Hanover Park Dual | 110m Hurdles Final | 22.4h | 5:27.7 | 3:23.6 | ||||||||||
| 2006-04-05 | Hanover Park Dual | High Jump Final | 5'0" | ||||||||||||
| 2005-10-27 | Union County Championships | 3380m Frosh | 4 | 13:07 | 4 | 6:14.7 | 3:52.8 | ||||||||
| 2005-10-18 | Iron Hills Championships | 2655m Frosh boys | 5 | 9:51.17 | 4 | 5:58.3 | 3:42.7 | ||||||||
| 2005-10-01 | Shore Coaches' Invitational | 3200m Frosh B | 8 | 12:33 | 7 | 6:18.7 | 3:55.3 | ||||||||
| 2005-09-27 | Weequahic/Dover Tri | 5000m Varsity | 5 | 19:20.15 | 5 | 6:13.4 | 3:52.0 | ||||||||
| 2005-09-24 | Stewart Memorial | 3500m Freshman Boys | 13 | 12:59.59 | 13 | 5:58.5 | 3:42.7 | ||||||||
| 2005-09-20 | Parsippany Hills/Hanover Park Tri | 2655m JV | 5 | 9:42.69 | 5 | 5:53.2 | 3:39.5 | ||||||||
| 2005-09-17 | NJCTC Class Meet | 3500m Freshman Boys | 11 | 13:18.87 | 9 | 6:07.3 | 3:48.2 | ||||||||
| 2005-09-13 | Parsippany/Chatham Tri | 2655m JV | 7 | 9:55.47 | 7 | 6:00.9 | 3:44.3 | ||||||||
| 2005-09-10 | Lancer Invitational | 3541m Freshman | 3 | 13:07 | 3 | 5:57.7 | 3:42.3 |