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Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | |||
---|---|---|---|---|---|---|---|---|---|---|---|
2007-05-19 | Union County Championships | 800m Final | 21 | 2:38.7h | 5:19.3 | 3:18.4 | |||||
2007-05-08 | Iron Hills Conference | 400m Final | 19 | 1:09.89 | 4:41.2 | 2:54.7 | |||||
2007-05-05 | Union County Relays | 4x200 | 13 | 1:57.5h | 4:10.3 | 2:35.5 | Leg 4 | 200 | 31.1 | ||
2007-04-28 | Millburn Relays | Sprint Medley 2-2-4-8 | 5:07h | 4:36.4 | 2:51.8 | Leg 3 | 400 | 1:08.7 | |||
2007-04-24 | Mendham/West Essex Tri | 1600m Final | 6:20h | 6:22.2 | 3:57.5 | ||||||
2007-04-21 | Blue Devil Classic | Distance Medley | 15:13h | 5:58.1 | 3:42.5 | Leg 1 | 1200 | 4:27 | |||
2007-04-21 | Blue Devil Classic | Sprint Medley 4-2-2-8 | 5:14.5h | 4:40.8 | 2:54.5 | Leg 1 | 400 | 1:09.8 | |||
2007-04-17 | Morris Hills/Dover Tri | 1600m Final | 6:17h | 6:19.2 | 3:55.6 | ||||||
2007-04-17 | Morris Hills/Dover Tri | 3200m Final | 14:42h | 7:23.6 | 4:35.6 | ||||||
2007-04-10 | Hanover Park/Parsippany Hills Tri | 800m Final | 3:00h | 6:02.1 | 3:45.0 | ||||||
2007-04-10 | Hanover Park/Parsippany Hills Tri | 4x400 | 4:53h | 4:50.5 | 3:00.5 | Leg 1 | 400 | 1:12.2 | |||
2007-04-07 | Summit Relays | 4x400 | 1 | 4:51h | 4:42.0 | 2:55.2 | Leg 2 | 400 | 1:10.1 | ||
2007-04-07 | Summit Relays | Distance Medley | 1 | 14:30h | 5:51.4 | 3:38.3 | Leg 1 | 1200 | 4:22 | ||
2007-04-07 | Summit Relays | Sprint Medley Short | 2 | 2:13.5h | 4:44.0 | 2:56.5 | Leg 4 | 400 | 1:10.6 | ||
2007-04-05 | Chatham/Parsippany Tri | 1600m Final | 6:30h | 6:32.3 | 4:03.8 | ||||||
2006-11-18 | Meet of Champions | 5000m Championship | 156 | 22:58.74 | 114 | 7:23.8 | 4:35.7 | ||||
2006-11-11 | Group 2 Championships | 5000m Championship | 116 | 24:40.39 | 111 | 7:56.5 | 4:56.1 | ||||
2006-11-04 | North Jersey 2 Group 2 Sectional | 5250m Sectional | 19 | 22:01.49 | 18 | 6:45.1 | 4:11.7 | ||||
2006-10-25 | Union County Championships | 5133m Varsity | 37 | 21:57 | 37 | 6:52.9 | 4:16.6 | ||||
2006-10-17 | Iron Hills Championships | 5000m Hills Division Championship | 11 | 22:29.59 | 11 | 7:14.4 | 4:29.9 | ||||
2006-10-07 | Shore Coaches' Invitational | 5000m Varsity D | 84 | 22:59 | 80 | 7:23.9 | 4:35.8 | ||||
2006-05-20 | Union County Championships | 800m Final | 2:34h | 5:09.8 | 3:12.5 | ||||||
2006-05-20 | Union County Championships | 4x400 | 4:21h | 4:21.5 | 2:42.5 | Leg 1 | 400 | 1:05 | |||
2006-05-17 | Ridge Novice Meet | 4x400 | 4:54h | 4:49.7 | 3:00.0 | Leg 1 | 400 | 1:12 | |||
2006-05-17 | Ridge Novice Meet | High Jump x2 | 8'2" | Leg 1 | 4'2" | ||||||
2006-05-17 | Ridge Novice Meet | Sprint Medley 4-2-2-8 | 1 | 4:44h | 5:19.9 | 3:18.8 | Leg 4 | 800 | 2:39 | ||
2006-05-10 | Iron Hills Conference | 800m Final | 16 | 2:36.06 | 5:13.9 | 3:15.1 | |||||
2006-05-06 | Union County Relays | 4x400 | 4:27h | 4:32.4 | 2:49.2 | Leg 2 | 400 | 1:07.7 | |||
2006-05-06 | Union County Relays | 4x1600 | 4 | 24:14h | 4 | 6:09.1 | 3:49.4 | Leg 4 | 1600 | 6:07 | |
2006-04-24 | Mendham/West Essex Tri | 800m Final | 2:40h | 5:21.9 | 3:20.0 | ||||||
2006-04-22 | Hillsborough Relays | 4x800 | 11:16h | 5:27.9 | 3:23.8 | Leg 1 | 800 | 2:43 | |||
2006-04-22 | Hillsborough Relays | 4x1600 | 24:52h | 6:16.2 | 3:53.8 | Leg 1 | 1600 | 6:14 | |||
2006-04-20 | Dover Dual | 3200m Final | 2 | 15:06h | 3 | 7:35.6 | 4:43.1 | ||||
2006-04-15 | Blue Devil Classic | Distance Medley | 14:40h | 5:55.4 | 3:40.8 | Leg 1 | 1200 | 4:25 | |||
2006-04-11 | Parsippany Hills Dual | 800m Final | 3 | 2:44h | 1 | 5:29.9 | 3:25.0 | ||||
2006-04-11 | Parsippany Hills Dual | 1600m Final | 6:15h | 6:17.2 | 3:54.4 | ||||||
2006-04-07 | Madison Relays | Distance Medley | 1 | 15:00h | 5:38.0 | 3:30.0 | Leg 3 | 800 | 2:48 | ||
2006-04-07 | Madison Relays | Sprint Medley 2-2-4-8 | 5 | 5:13h | 5:31.9 | 3:26.2 | Leg 4 | 800 | 2:45 | ||
2006-04-05 | Hanover Park Dual | 3200m Final | 14:08h | 7:06.5 | 4:25.0 | ||||||
2006-04-04 | Chatham/Parsippany Tri | 800m Final | 2:59h | 6:00.1 | 3:43.8 | ||||||
2006-04-01 | GMCTC Relays | 4x800 | 1 | 11:01h | 5:33.9 | 3:27.5 | Leg 3 | 800 | 2:46 | ||
2006-04-01 | GMCTC Relays | Sprint Medley 2-2-4-8 | 4 | 5:12h | 6:00.1 | 3:43.8 | Leg 4 | 800 | 2:59 | ||
2005-11-19 | Meet of Champions | 5000m Championship | 150 | 22:55.13 | 112 | 7:22.6 | 4:35.0 | ||||
2005-11-12 | Group 2 Championships | 5000m Championship | 76 | 23:02.36 | 67 | 7:24.9 | 4:36.5 | ||||
2005-11-05 | Central Jersey Group 2 Sectional | 5000m Championship | 32 | 23:18.31 | 32 | 7:30.1 | 4:39.7 | ||||
2005-10-27 | Union County Championships | 5133m Championship | 39 | 23:05 | 39 | 7:14.2 | 4:29.8 | ||||
2005-10-18 | Iron Hills Championships | 5000m Hills Division Varsity | 33 | 24:12.79 | 33 | 7:47.6 | 4:50.6 | ||||
2005-10-11 | West Essex, Morris Hills, Mendham quad | 5000m Varsity | 13 | 23:16.12 | 7:29.4 | 4:39.2 | |||||
2005-09-24 | Stewart Memorial | 5250m Varsity Girls | 53 | 23:10.8 | 53 | 7:06.3 | 4:24.9 | ||||
2005-09-20 | Parsippany Hills/Hanover Park Tri | 5000m Varsity | 26 | 23:40.94 | 7:37.4 | 4:44.2 | |||||
2005-09-13 | Parsippany/Chatham Tri | 5000m Varsity | 13 | 24:10.44 | 7:46.9 | 4:50.1 | |||||
2005-09-10 | Lancer Invitational | 5000m Varsity | 17 | 23:19 | 17 | 7:30.3 | 4:39.8 | ||||
2005-04-16 | Blue Devil Classic | 4x400 | 4:28h | 4:24.3 | 2:44.2 | Leg 1 | 400 | 1:05.7 | |||
2005-04-16 | Blue Devil Classic | 4x800 | 3 | 10:04h | 6 | 5:13.8 | 3:15.0 | Leg 3 | 800 | 2:36 | |
2005-04-11 | Parsippany Hills/Weequahic Tri | 3200m Final | 14:46h | 7:25.6 | 4:36.9 | ||||||
2005-04-09 | Madison Relays | 4x400 | 3 | 4:28h | 6 | 4:25.5 | 2:45.0 | Leg 1 | 400 | 1:06 | |
2005-04-09 | Madison Relays | 4x800 | 2 | 10:24h | 8 | 5:13.0 | 3:14.5 | Leg 4 | 800 | 2:35.6 | |
2005-04-09 | Madison Relays | Distance Medley | 5 | 13:54h | 2 | 5:19.9 | 3:18.8 | Leg 3 | 800 | 2:39 | |
2005-04-07 | Hanover Park Dual | 400m Final | 1:06.3h | 4:26.7 | 2:45.8 | ||||||
2005-04-07 | Hanover Park Dual | 800m Final | 2 | 2:37h | 3 | 5:15.8 | 3:16.2 | ||||
2005-03-30 | Madison Scrimmage | 800m Final | 2:44h | 5:29.9 | 3:25.0 | ||||||
2005-03-30 | Madison Scrimmage | 1600m Final | 6:16h | 6:18.2 | 3:55.0 | ||||||
2005-03-30 | Madison Scrimmage | 4x400 | 4:51h | 4:48.5 | 2:59.2 | Leg 2 | 400 | 1:11.7 | |||
2005-02-18 | Last Chance Invitational | 880yd Final | 2:45h | 5:30.0 | 3:25.1 | ||||||
2005-02-02 | Metropolitan Invitational | 800m Final | 2:39h | 5:19.9 | 3:18.8 | ||||||
2005-01-19 | Minuteman Frosh/Soph Invitational | 880yd Final | 2:54h | 5:48.0 | 3:36.2 | ||||||
2005-01-16 | Group 2 Championships | 800m Final | 49 | 2:41.19 | 5:24.3 | 3:21.5 | 36.0 | 0:40.0 | 0:42.0 | 0:43.2 | |
2005-01-12 | Back Invitational | 300m Final | 31 | 48.63 | 4:20.9 | 2:42.1 | |||||
2005-01-09 | Group 2 Relays | 4x800 | 18 | 11:10.98 | 5:23.9 | 3:21.2 | Leg 1 | 800 | 2:41 | ||
2005-01-07 | Iron Hills Conference | 600m Final | 10 | 1:51.39 | 4:58.8 | 3:05.7 | |||||
2005-01-07 | Iron Hills Conference | 4x400 | 5 | 4:28 | 2 | Leg 1 | 400 | ||||
2005-01-03 | Union County Relays | Mile Relay | 7 | 4:30h | 4:44.0 | 2:56.5 | Leg 2 | 440yIH | 1:11 | ||
2005-01-03 | Union County Relays | Sprint Medley 4-2-2-8 Yd | 2 | 4:45h | 8 | 4:42.0 | 2:55.2 | Leg 1 | 440yIH | 1:10.5 | |
2005-01-03 | Union County Relays | Dis Med Yd 880-440-1320-Mile | 1 | 13:51h | 10 | 5:34.0 | 3:27.5 | Leg 1 | 880y | 2:47 | |
2004-12-31 | Valentine Invitational | 600m Final | 40 | 1:56.16 | 5:11.6 | 3:13.6 | |||||
2004-12-31 | Valentine Invitational | Sprint Medley 4-2-2-8 | 6 | 4:34.84 | 4:21.5 | 2:42.5 | Leg 1 | 400 | 1:05 | ||
2004-12-17 | Liberty Relays | 4x400 | 4:52.8h | 4:46.5 | 2:58.0 | Leg 1 | 400 | 1:11.2 | |||
2004-12-17 | Liberty Relays | Distance Medley | 14:17h | 6:03.4 | 3:45.8 | Leg 1 | 1200 | 4:31 | |||
2004-12-17 | Liberty Relays | Sprint Medley 4-2-2-8 | 4:53h | 4:44.0 | 2:56.5 | Leg 1 | 400 | 1:10.6 | |||
2004-10-30 | North Jersey 2 Group 2 Sectional | 5250m Sectional | 32 | 23:23 | 30 | 7:10.1 | 4:27.2 | ||||
2004-10-19 | Iron Hills Championships | 5000m Hills Division | 22 | 23:27.76 | 7:33.1 | 4:41.6 | |||||
2004-10-02 | Shore Coaches' Invitational | 5000m Varsity E | 135 | 24:19 | 7:49.6 | 4:51.8 | |||||
2004-05-29 | Group 2 Championships | 4x400 | 20 | 4:19.33 | 4:19.5 | 2:41.2 | Leg 1 | 400 | 1:04.5 | ||
2004-05-22 | Group 2 North 2 Sectionals | 4x400 | 2 | 4:14.58 | 8 | 4:25.1 | 2:44.8 | Leg 1 | 400 | 1:05.9 | |
2004-05-21 | Group 2 North 2 Sectionals | 400m Final | 14 | 1:05.54 | 4:23.7 | 2:43.8 | |||||
2004-05-19 | Mount Olive/West Essex Tri | 400m Final | 1 | 1:12.2h | 4:50.5 | 3:00.5 | |||||
2004-05-18 | East Coast Relays | 4x400 | 4:14.6h | 4:15.9 | 2:39.0 | Leg 1 | 400 | 1:03.6 | |||
2004-05-15 | Union County Championships | 400m Final | 1:05.3h | 4:22.7 | 2:43.2 | ||||||
2004-05-15 | Union County Championships | 4x400 | 4:28h | 4:21.5 | 2:42.5 | Leg 3 | 400 | 1:05 | |||
2004-05-05 | Iron Hills Conference | 400m Final | 15 | 1:06.22 | 4:26.4 | 2:45.6 | |||||
2004-05-05 | Iron Hills Conference | 4x400 | 4 | 4:15.75 | 4 | 4:18.7 | 2:40.8 | Leg 1 | 400 | 1:04.3 | |
2004-05-01 | Union County Relays | 4x400 | 5 | h | 2 | 4:15.5 | 2:38.8 | Leg 1 | 400 | 1:03.5 | |
2004-04-29 | Parsippany Dual | 1600m Final | 1 | 6:19h | 5 | 6:21.2 | 3:56.9 | ||||
2004-04-29 | Parsippany Dual | 4x400 | 1 | 4:30h | 5 | 4:33.2 | 2:49.8 | Leg 1 | 400 | 1:07.9 | |
2004-04-27 | Morris Hills Dual | 400m Final | 1:08.2h | 4:34.4 | 2:50.5 | ||||||
2004-04-27 | Morris Hills Dual | 4x400 | 1 | 4:46h | 5 | 4:28.4 | 2:46.8 | Leg 1 | 400 | 1:06.7 | |
2004-04-24 | Millburn Relays | 4x200 | 2:13h | 4:18.3 | 2:40.5 | Leg 1 | 200 | 32.1 | |||
2004-04-24 | Millburn Relays | Sprint Medley 2-2-4-8 | 5:09h | 4:38.8 | 2:53.2 | Leg 3 | 400 | 1:09.3 | |||
2004-04-24 | Millburn Relays | Distance Medley 8-4-12-16 | 15:28h | 6:23.2 | 3:58.1 | Leg 4 | 1600 | 6:21 | |||
2004-04-20 | Hanover Park/Mendham Tri | 1600m Final | 6:15h | 6:17.2 | 3:54.4 | ||||||
2004-04-20 | Hanover Park/Mendham Tri | 4x400 | 1 | 4:32.7h | 4:38.0 | 2:52.8 | Leg 4 | 400 | 1:09.1 | ||
2004-04-17 | Blue Devil Relays | 4x200 | 2:01h | 4:19.9 | 2:41.5 | Leg 4 | 200 | 32.3 | |||
2004-04-17 | Blue Devil Relays | 4x800 | 11:50h | 5:38.0 | 3:30.0 | Leg 3 | 800 | 2:48 | |||
2004-04-17 | Blue Devil Relays | Distance Medley | 16:00h | 4:41.6 | 2:55.0 | Leg 2 | 400 | 1:10 | |||
2004-04-10 | Madison Relays | Distance Medley | 14:41h | 4:37.6 | 2:52.5 | Leg 2 | 400 | 1:09 | |||
2004-04-10 | Madison Relays | Sprint Medley 4-2-2-8 | 5:07h | 4:45.7 | 2:57.5 | Leg 1 | 400 | 1:11 | |||
2004-04-08 | Parsippany Hills Dual | 400m Final | 1:08.7h | 4:36.4 | 2:51.8 | ||||||
2004-04-05 | Dover/Weequahic Double Dual | 1600m Final | 6:56h | 6:58.4 | 4:20.0 | ||||||
2004-04-05 | Dover/Weequahic Double Dual | 4x400 | 1 | 4:47.7h | 4:44.9 | 2:57.0 | Leg 2 | 400 | 1:10.8 | ||
2004-03-26 | Madison Scrimmage | 400m Final | 1:13.3h | 4:54.9 | 3:03.2 | ||||||
2004-03-26 | Madison Scrimmage | 1600m Final | 6:35h | 6:37.3 | 4:06.9 | ||||||
2004-03-26 | Madison Scrimmage | 4x400 | 5:19h | 5:24.3 | 3:21.5 | Leg 4 | 400 | 1:20.6 | |||
2004-03-22 | New Providence Scrimmage | 200m Final | 34.0h | 4:33.6 | 2:50.0 | ||||||
2004-03-22 | New Providence Scrimmage | 1600m Final | 6:56h | 6:58.4 | 4:20.0 | ||||||
2004-03-22 | New Providence Scrimmage | 4x400 | 5:10h | 5:01.8 | 3:07.5 | Leg 1 | 400 | 1:15 | |||
2003-11-08 | North Jersey 2 Group 2 Sectional | 5250m Sectional | 51 | 24:55.87 | 48 | 7:38.5 | 4:44.9 | ||||
2003-10-25 | Iron Hills Championships | 5133m Hills Division Championship | 23 | 23:25.94 | 23 | 7:20.8 | 4:33.9 | ||||
2003-10-04 | Shore Coaches' Invitational | 3200m Frosh B | 14 | 15:25.6 | 7:45.5 | 4:49.2 |