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Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | |||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2009-05-30 | Group 2 Championships | 800m Final | 18 | 2:02.44 | 4:06.3 | 2:33.1 | |||||||||
2009-05-30 | Group 2 Championships | 4x400 | 21 | 3:32.55 | 3:36.5 | 2:14.5 | Leg 1 | 400 | 53.8 | ||||||
2009-05-23 | Group 2 North 2 Sectionals | 800m Final | 5 | 2:00.87 | 2 | 4:03.2 | 2:31.1 | ||||||||
2009-05-23 | Group 2 North 2 Sectionals | 4x400 | 6 | 3:29.95 | 1 | 3:35.7 | 2:14.0 | Leg 1 | 400 | 53.6 | |||||
2009-05-22 | Group 2 North 2 Sectionals | 1600m Final | 7 | 4:38.17 | 4:39.8 | 2:53.9 | |||||||||
2009-05-18 | East Coast Relays | Distance Medley | DNF | 4:22.5 | 2:43.1 | Leg 1 | 1200 | 3:15.7 | |||||||
2009-05-16 | Union County Championships | 800m Final | 9 | 2:02.97 | 4:07.4 | 2:33.7 | |||||||||
2009-05-06 | Iron Hills Conference | 800m Final | 5 | 1:59.99 | 2 | 4:01.4 | 2:30.0 | ||||||||
2009-05-06 | Iron Hills Conference | 4x400 | 3 | 3:29.99 | 6 | 3:36.1 | 2:14.3 | Leg 1 | 400 | 53.72 | |||||
2009-05-05 | Iron Hills Conference | 1600m Final | 8 | 4:39.66 | 4:41.3 | 2:54.8 | |||||||||
2009-05-01 | Union County Relays | 4x1600 | 2 | 18:45.36 | 8 | 4:45.8 | 2:57.6 | Leg 1 | 1600 | 4:44.1 | |||||
2009-04-30 | Union County Relays | Distance Medley | 3 | 10:45.58 | 6 | 4:28.9 | 2:47.1 | Leg 1 | 1200 | 3:20.5 | |||||
2009-04-28 | Parsippany/Morris Hills Tri | 3200m Final | 2 | 11:13h | 5:38.5 | 3:30.3 | |||||||||
2009-04-25 | Millburn Relays | 4x400 | 1 | 3:36.9h | 3:38.9 | 2:16.0 | Leg 1 | 400 | 54.4 | ||||||
2009-04-25 | Millburn Relays | 4x1600 | 2 | 18:49h | 4:43.6 | 2:56.2 | Leg 1 | 1600 | 4:42 | ||||||
2009-04-25 | Millburn Relays | Sprint Medley 2-2-4-8 | 2 | 3:46.2h | 4:15.3 | 2:38.6 | Leg 4 | 800 | 2:06.9 | ||||||
2009-04-20 | Chatham/Hanover Park Tri | 1600m Final | 3 | 4:44h | 4:45.7 | 2:57.5 | |||||||||
2009-04-20 | Chatham/Hanover Park Tri | 4x400 | 1 | 3:35h | 3:40.5 | 2:17.0 | Leg 3 | 400 | 54.8 | ||||||
2009-04-16 | Parsippany Hills Dual | 3200m Final | 11:35h | 5:49.5 | 3:37.2 | ||||||||||
2009-02-15 | Group 2 Championships | 800m Final | 9 | 2:04.07 | 4:09.6 | 2:35.1 | |||||||||
2009-02-08 | Group 2 North 2 Sectionals | 800m Final | 3 | 2:05.5 | 6 | 4:12.5 | 2:36.9 | ||||||||
2009-02-08 | Group 2 North 2 Sectionals | 4x400 | 12 | 3:56.33 | 3:46.5 | 2:20.8 | Leg 2 | 400 | 56.3 | ||||||
2009-01-29 | Ed Grant Last Chance Meet | 4x800 | 2 | 8:30.5h | 4:09.4 | 2:35.0 | Leg 1 | 800 | 2:04 | ||||||
2009-01-24 | Union County Championships | 800m Final | 4 | 2:03.33 | 4 | 4:08.1 | 2:34.2 | ||||||||
2009-01-24 | Union County Championships | 4x400 | 9 | 3:48.31 | 3:45.3 | 2:20.0 | Leg 1 | 400 | 56.0 | ||||||
2009-01-17 | Group 2 Relays | 4x400 | 12 | 3:40.26 | 3:40.9 | 2:17.2 | Leg 2 | 400 | 54.9 | ||||||
2009-01-17 | Group 2 Relays | Distance Medley | 5 | 11:03.79 | 2 | 4:14.5 | 2:38.1 | Leg 3 | 800 | 2:06.5 | |||||
2009-01-14 | Valentine Invitational | 600m Final | 8 | 1:30.02 | 4:01.5 | 2:30.0 | |||||||||
2009-01-10 | Union County Relays | 4x400 | 5 | 3:42.66 | 2 | 3:43.7 | 2:19.0 | Leg 4 | 400 | 55.6 | |||||
2009-01-10 | Union County Relays | Distance Medley | 4 | 11:09.55 | 4 | 4:13.5 | 2:37.5 | Leg 3 | 800 | 2:06 | |||||
2009-01-02 | Iron Hills Conference | 600m Final | 7 | 1:30.98 | 4:04.0 | 2:31.6 | |||||||||
2009-01-02 | Iron Hills Conference | 4x400 | 4 | 3:45.54 | 4 | 3:47.3 | 2:21.2 | Leg 4 | 400 | 56.5 | |||||
2008-12-20 | Wayne Gardiner Holiday Relays | 4x400 | 3 | 4:00.94 | 3:59.4 | 2:28.8 | Leg 2 | 400 | 59.5 | ||||||
2008-12-20 | Wayne Gardiner Holiday Relays | 4x800 | 4 | 9:02.25 | 4:31.6 | 2:48.8 | Leg 3 | 800 | 2:15 | ||||||
2008-12-20 | Wayne Gardiner Holiday Relays | Distance Medley | 3 | 11:27.35 | 3:50.5 | 2:23.2 | Leg 2 | 400 | 57.3 | ||||||
2008-11-22 | Meet of Champions | 5000m Championship | 142 | 17:54.89 | 97 | 5:46.0 | 3:35.0 | ||||||||
2008-11-16 | Group 2 Championships | 5000m Varsity | 56 | 18:05.62 | 48 | 5:49.4 | 3:37.1 | 11:57 | 2:34.0 | 3:34.6 | |||||
2008-11-08 | North Jersey 2 Group 2 Sectional | 5250m Varsity | 30 | 18:33.69 | 29 | 5:41.4 | 3:32.1 | ||||||||
2008-10-29 | Union County Championships | 5133m JV | 2 | 18:05 | 2 | 5:40.2 | 3:31.4 | ||||||||
2008-10-21 | Iron Hills Championships | 5000m Hills Division Varsity | 28 | 18:02.64 | 28 | 5:48.5 | 3:36.5 | 2:50 | 2:39.0 | 5:59.0 | 2:37.0 | 3:57.6 | |||
2008-10-11 | October Time Trial | 3200m Upper Class | 10:55 | 5:29.4 | 3:24.7 | 5:19 | 5:36.0 | ||||||||
2008-10-07 | Morris Hills, Parsippany Hills, Dover Quad | 5000m Varsity | 19 | 18:10.05 | 5:50.9 | 3:38.0 | 5:49 | 5:44.0 | 2:50.0 | 3:47.0 | |||||
2008-10-04 | Shore Coaches' Invitational | 5000m Varsity D | 52 | 18:16.45 | 48 | 5:52.9 | 3:39.3 | 3:34 | 2:20.0 | 6:14.0 | 6:08.5 | ||||
2008-10-02 | Mendham/Parsippany Tri | 5000m Varsity | 11 | 17:49.56 | 5:44.3 | 3:33.9 | 5:36 | 5:47.0 | 6:26.6 | ||||||
2008-09-27 | Stewart Memorial | 5250m Varsity | 33 | 18:50.5 | 32 | 5:46.5 | 3:35.3 | 5:32 | 5:44.0 | 7:34.5 | |||||
2008-09-16 | Magee Class Meet | 5000m Varsity | 9 | 17:29.44 | 5:37.8 | 3:29.9 | 5:33 | 5:41.0 | 2:39.0 | 3:36.4 | |||||
2008-09-16 | West Essex/Chatham Tri | 5250m Junior Boys | 16 | 17:44.1 | 15 | 5:26.2 | 3:22.7 | 5:30 | 12:14.1 | ||||||
2008-05-24 | Group 2 North 2 Sectionals | 800m Final | 16 | 2:09.21 | 4:19.9 | 2:41.5 | |||||||||
2008-05-19 | East Coast Relays | 4x800 | 9 | 8:22.87 | 4:11.5 | 2:36.2 | Leg 3 | 800 | 2:05 | ||||||
2008-05-17 | Union County Championships | 800m Final | 15 | 2:06.8h | 4:15.1 | 2:38.5 | |||||||||
2008-05-07 | Iron Hills Conference | 4x400 | 4 | 3:34.65 | 4 | 3:40.5 | 2:17.0 | Leg 2 | 400 | 54.8 | |||||
2008-05-06 | Iron Hills Conference | 1600m Final | 11 | 4:47.28 | 4:49.0 | 2:59.6 | |||||||||
2008-05-02 | Union County Relays | 4x800 | 3 | 8:16.6h | 6 | 4:10.1 | 2:35.4 | Leg 4 | 800 | 2:04.3 | |||||
2008-05-01 | Union County Relays | Sprint Medley 2-2-4-8 | 5 | 3:48.4h | 2 | 4:16.3 | 2:39.2 | Leg 4 | 800 | 2:07.4 | |||||
2008-04-22 | Mendham/West Essex Tri | 1600m Final | 4:52h | 4:53.7 | 3:02.5 | ||||||||||
2008-04-22 | Mendham/West Essex Tri | 4x400 | 1 | 3:41h | 3:43.3 | 2:18.8 | Leg 2 | 400 | 55.5 | ||||||
2008-04-19 | Blue Devil Classic | 4x400 | 5 | 3:44.8h | 3:48.1 | 2:21.8 | Leg 4 | 400 | 56.7 | ||||||
2008-04-19 | Blue Devil Classic | 4x800 | 3 | 9:12h | 4:23.5 | 2:43.8 | Leg 2 | 800 | 2:11 | ||||||
2008-04-12 | Madison Relays | 4x400 | 4 | 3:44h | 3:46.1 | 2:20.5 | Leg 2 | 400 | 56.2 | ||||||
2008-04-12 | Madison Relays | 4x800 | 2 | 8:41h | 4:22.9 | 2:43.4 | Leg 2 | 800 | 2:10.7 | ||||||
2008-04-12 | Madison Relays | Distance Medley | 2 | 11:15h | 3:40.5 | 2:17.0 | Leg 2 | 400 | 54.8 | ||||||
2008-04-08 | Hanover Park/Parsippany Hills Tri | 800m Final | 3 | 2:08.2h | 4:17.9 | 2:40.2 | |||||||||
2008-04-08 | Hanover Park/Parsippany Hills Tri | 3200m Final | 11:35h | 5:49.5 | 3:37.2 | ||||||||||
2008-04-08 | Hanover Park/Parsippany Hills Tri | 4x400 | 4:01.3h | 4:00.6 | 2:29.5 | Leg 2 | 400 | 59.8 | |||||||
2008-04-03 | Chatham/Parsippany Tri | 4x400 | 4:14h | Leg 1 | 400 | ||||||||||
2007-11-10 | Group 2 Championships | 5000m Championship | 95 | 18:34.88 | 87 | 5:58.8 | 3:43.0 | ||||||||
2007-11-03 | North Jersey 2 Group 2 Sectional | 5250m Sectional Championship | 19 | 17:57.78 | 19 | 5:30.4 | 3:25.3 | ||||||||
2007-10-24 | Union County Championships | 5133m Varsity | 23 | 17:44 | 23 | 5:33.6 | 3:27.3 | ||||||||
2007-10-16 | Iron Hills Championships | 5000m Hills Division Varsity | 22 | 17:42.96 | 22 | 5:42.1 | 3:32.6 | 5:40 | 5:45.0 | 2:36.0 | 3:42.0 | ||||
2007-10-13 | October Time Trial | 3200m Upper Class | 11:03 | 5:33.4 | 3:27.2 | 1:27 | 1:27.0 | 1:22.0 | 1:22.0 | 1:26.0 | 1:23.0 | 1:24.0 | 1:12.0 | ||
2007-10-06 | Shore Coaches' Invitational | 5000m Varsity D | 59 | 18:43 | 58 | 6:01.5 | 3:44.6 | 3:35 | 2:41.0 | 5:59.0 | 2:49.0 | 3:39.0 | |||
2007-10-02 | Morris Hills/Chatham Tri | 5000m Varsity | 24 | 18:31.97 | 5:57.9 | 3:42.4 | 12:02 | 2:50.0 | 3:40.0 | ||||||
2007-09-29 | Stewart Memorial | 5250m Varsity B | 59 | 18:45.63 | 58 | 5:45.1 | 3:34.4 | 6:02 | 5:36.0 | 7:07.6 | |||||
2007-09-25 | Mendham/Hanover Park Tri | 5000m Varsity Boys | 24 | 18:42.21 | 6:01.2 | 3:44.4 | |||||||||
2007-09-22 | Bernie Magee Memorial | 5250m Sophomore Boys | 30 | 19:09.3 | 29 | 5:52.3 | 3:38.9 | 11:54 | 7:15.3 | ||||||
2007-09-11 | Parsippany Hills/Dover Tri | 5000m Varsity Boys | 18:51.43 | 6:04.2 | 3:46.3 | 6:00 | 6:13.0 | 2:47.0 | 3:51.4 | ||||||
2007-09-07 | Randolph Invitational | 5000m JV Boys | 16 | 19:21.3 | 14 | 6:13.8 | 3:52.3 | 6:01 | 6:31.0 | 6:49.3 | |||||
2007-05-15 | Ridge Novice Meet | 4x400 | 1 | 3:55h | 3:49.7 | 2:22.8 | Leg 4 | 400 | 57.1 | ||||||
2007-05-15 | Ridge Novice Meet | Sprint Medley 4-2-2-8 | 1 | 4:06h | 4:35.6 | 2:51.2 | Leg 4 | 800 | 2:17 | ||||||
2007-04-28 | Millburn Relays | 4x400 | 1 | 3:49h | 3:51.3 | 2:23.8 | Leg 3 | 400 | 57.5 | ||||||
2007-04-28 | Millburn Relays | Sprint Medley 2-2-4-8 | 1 | 3:59h | 3:50.1 | 2:23.0 | Leg 3 | 400 | 57.2 | ||||||
2007-04-24 | Mendham/West Essex Tri | 800m Final | 2:22h | 4:45.7 | 2:57.5 | ||||||||||
2007-04-24 | Mendham/West Essex Tri | 1600m Final | 5:11h | 5:12.8 | 3:14.4 | ||||||||||
2007-04-24 | Mendham/West Essex Tri | 4x400 | 4:15.8h | 4:05.4 | 2:32.5 | Leg 4 | 400 | 1:01 | |||||||
2007-04-17 | Morris Hills/Dover Tri | 800m Final | 2:24h | 4:49.7 | 3:00.0 | ||||||||||
2007-04-17 | Morris Hills/Dover Tri | 1600m Final | 5:17h | 5:18.9 | 3:18.1 | ||||||||||
2007-04-14 | Madison Relays | Distance Medley | 1 | 11:57h | 4:41.6 | 2:55.0 | Leg 3 | 800 | 2:20 | ||||||
2007-04-14 | Madison Relays | Sprint Medley 2-2-4-8 | 1 | 4:07.9h | 3:51.7 | 2:24.0 | Leg 3 | 400 | 57.6 | ||||||
2007-04-07 | Summit Relays | 4x400 | 4:11.9h | 4:00.2 | 2:29.2 | Leg 4 | 400 | 59.7 | |||||||
2007-04-07 | Summit Relays | Distance Medley | 3 | 12:25h | Leg 3 | 800 | |||||||||
2007-04-07 | Summit Relays | Sprint Medley Short | 2:05h | 3:37.3 | 2:15.0 | Leg 1 | 100 | 13.5 | |||||||
2007-04-05 | Chatham/Parsippany Tri | 1600m Final | 5:18h | 5:19.9 | 3:18.8 | ||||||||||
2006-10-25 | Union County Championships | 3600m Freshman | 4 | 12:58 | 5:47.8 | 3:36.1 | |||||||||
2006-10-17 | Iron Hills Championships | 2655m Frosh | 8 | 9:46.09 | 8 | 5:55.3 | 3:40.7 | ||||||||
2006-10-07 | Shore Coaches' Invitational | 3200m Freshman C | 8 | 12:41.4 | 5 | 6:22.9 | 3:57.9 | ||||||||
2006-10-03 | Mendham/Parsippany Hills Tri | 2655m JV | 4 | 9:53.53 | 5:59.8 | 3:43.6 | |||||||||
2006-09-26 | Morris Hills/Dover Tri | 2655m JV | 3 | 9:41.22 | 5:52.3 | 3:38.9 | |||||||||
2006-09-23 | Bernie Magee Memorial | 3540m Freshman Boys | 24 | 13:30.04 | 6:08.3 | 3:48.8 | |||||||||
2006-09-19 | Parsippany/Hanover Park Tri | 2655m JV | 8 | 9:48.56 | 5:56.8 | 3:41.7 | 5:48 | 4:00.6 | |||||||
2006-09-12 | Chatham, West Essex, Weequahic Quad | 2655m JV | 6 | 9:50.53 | 6 | 5:58.0 | 3:42.4 | 5:45 | 4:05.5 | ||||||
2006-09-06 | Lancer Invitational | 3541m Freshman Boys | 5 | 13:30 | 5 | 6:08.1 | 3:48.7 |