Meet Results for Heather Boak - Class of 2009

Heather Boak's PRs forIndoorOutdoorShow
DateMeetEventPlaceMarkPointsPace/milePace/kmSplits
2007-12-26DeSchriver Invitational55m Hurdles Trials1410.254:59.93:06.4
2007-05-15Ridge Novice Meet200m Final31.8h4:15.92:39.0
2007-05-15Ridge Novice Meet100m Hurdles Final19.5h5:13.83:15.0
2007-05-15Ridge Novice Meet4x100255.1h3:43.72:19.0Leg 210013.9
2007-04-28Millburn Relays4x10059.9h3:32.42:12.0Leg 210013.2
2007-04-28Millburn Relays4x2002:13h4:19.92:41.5Leg 220032.3
2007-04-24Mendham/West Essex Tri100m Hurdles Final20.4h5:28.33:24.0
2007-04-21Blue Devil Classic4x1001:00h3:48.52:22.0Leg 310014.2
2007-04-17Morris Hills/Dover Tri100m Final14.8h3:58.22:28.0
2007-02-09Ed Grant Last Chance Meet55m Hurdles Trials10.5h5:07.23:10.9
2007-02-07Union County Championships60yd Hurdles Trials10.6h5:10.93:13.2
2007-02-05Varsity Classic55m Hurdles Trials11.0h5:21.93:20.0
2007-01-19Jersey City Invitational55m Hurdles Trials11.1h5:24.83:21.8
2007-01-19Jersey City Invitational4x2002:09.4h4:15.92:39.0Leg 320031.8
2007-01-13Group 2 RelaysShuttle Hurdle 4x51.51739.095:21.93:20.0Leg 351.510.3
2007-01-13Group 2 RelaysSprint Medley 4-2-2-8234:58.074:22.32:43.0Leg 320032.6
2007-01-10Back Invitational55m Hurdles Trials4711.815:45.63:34.7
2007-01-10Back Invitational600m Final342:04.125:32.93:26.9
2007-01-08Union County RelaysMid Distance Medley Yards69:07.8h4:16.82:39.6Leg 21/12Mile21.4
2006-12-31Passarelli InvitationalShuttle Hurdle 4x51.5439.075:18.73:18.1Leg 351.510.2
2006-12-29Drew Invitational55m Hurdles Trials5211.795:45.03:34.4
2006-12-29Drew InvitationalSprint Medley 4-2-2-8195:19.034:18.32:40.5Leg 220032.1
2006-12-23Wayne Gardiner Holiday Relays4x2002:23.83:57.42:27.5Leg 120029.5
2006-12-23Wayne Gardiner Holiday Relays4x400144:43.874:53.33:02.2Leg 44001:12.9
2006-12-23Wayne Gardiner Holiday RelaysShuttle Hurdle 4x51.51237.845:25.03:21.9Leg 451.510.4
2006-12-20Spiked Shoe Invitational55m Trials 8.5h4:08.72:34.5
2006-12-20Spiked Shoe Invitational55m Hurdles Trials11.3h5:30.63:25.5
2006-12-15Liberty Relays4x2002:16.6hLeg 4200
2006-12-13Indian Hills Scrimmage400m Final1:14.1h4:58.13:05.2
2006-02-06Varsity Classic4x80010:09h5:11.83:13.8Leg 48002:35
2006-01-18Valentine Invitational600m Final141:50.444:56.23:04.1
2005-12-29Drew InvitationalSprint Medley 4-2-2-854:33.814:29.62:47.5Leg 14001:07