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| Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 2009-05-22 | Group 2 North 2 Sectionals | 400m Final | 30 | 55.36 | 3:42.7 | 2:18.4 | ||||
| 2009-05-06 | Iron Hills Conference | 4x400 | 3 | 3:29.99 | 6 | 3:32.1 | 2:11.8 | Leg 2 | 400 | 52.71 |
| 2009-05-05 | Iron Hills Conference | 400m Final | 17 | 55.37 | 3:42.8 | 2:18.4 | ||||
| 2009-04-30 | Union County Relays | Sprint Medley 2-2-4-8 | 9 | 3:52.57 | 3:38.1 | 2:15.5 | Leg 3 | 400 | 54.2 | |
| 2009-04-28 | Parsippany/Morris Hills Tri | 400m Final | 55.9h | 3:44.9 | 2:19.8 | |||||
| 2009-04-28 | Parsippany/Morris Hills Tri | 800m Final | 2:36h | 5:13.8 | 3:15.0 | |||||
| 2009-04-28 | Parsippany/Morris Hills Tri | 4x400 | 3 | 4:12h | 4:30.4 | 2:48.0 | Leg 2 | 400 | 1:07.2 | |
| 2009-04-25 | Millburn Relays | 4x200 | 5 | 1:34.9h | 3:16.3 | 2:02.0 | Leg 3 | 200 | 24.4 | |
| 2009-04-25 | Millburn Relays | 4x400 | 1 | 3:36.9h | 3:39.3 | 2:16.2 | Leg 3 | 400 | 54.5 | |
| 2009-04-25 | Millburn Relays | Sprint Medley 2-2-4-8 | 4:30.2h | 3:17.1 | 2:02.5 | Leg 2 | 200 | 24.5 | ||
| 2009-04-20 | Chatham/Hanover Park Tri | 400m Final | 4 | 54.7h | 3:40.1 | 2:16.8 | ||||
| 2009-04-20 | Chatham/Hanover Park Tri | 4x400 | 1 | 3:35h | 3:36.5 | 2:14.5 | Leg 2 | 400 | 53.8 | |
| 2009-04-07 | Mendham/Weequahic | 100m Final | 12.4h | 3:19.6 | 2:04.0 | |||||
| 2009-04-07 | Mendham/Weequahic | 200m Final | 25.4h | 3:24.4 | 2:07.0 | |||||
| 2009-04-07 | Mendham/Weequahic | 4x400 | 3:47h | 3:46.1 | 2:20.5 | Leg 1 | 400 | 56.2 | ||
| 2009-04-04 | Summit Relays | 4x400 | 3 | 3:38.3h | 3:42.1 | 2:18.0 | Leg 1 | 400 | 55.2 | |
| 2009-04-04 | Summit Relays | Distance Medley | 1 | 11:32.1h | 10 | 3:51.7 | 2:24.0 | Leg 2 | 400 | 57.6 |
| 2009-01-17 | Group 2 Relays | 4x200 | 15 | 7:38 | 3:17.1 | 2:02.5 | Leg 2 | 200 | 24.5 | |
| 2009-01-17 | Group 2 Relays | 4x400 | 12 | 3:40.26 | 3:38.5 | 2:15.8 | Leg 4 | 400 | 54.3 | |
| 2009-01-14 | Valentine Invitational | 55m Trials | 30 | 7.34 | 3:34.8 | 2:13.5 | ||||
| 2009-01-14 | Valentine Invitational | 300m Final | 16 | 39.81 | 3:33.6 | 2:12.7 | ||||
| 2009-01-10 | Union County Relays | 4x400 | 5 | 3:42.66 | 2 | 3:42.1 | 2:18.0 | Leg 2 | 400 | 55.2 |
| 2009-01-07 | Back Invitational | 300m Final | 20 | 40.4 | 3:36.7 | 2:14.7 | ||||
| 2009-01-02 | Iron Hills Conference | 300m Final | 9 | 39.76 | 3:33.3 | 2:12.5 | ||||
| 2009-01-02 | Iron Hills Conference | 4x400 | 4 | 3:45.54 | 4 | 3:43.7 | 2:19.0 | Leg 2 | 400 | 55.6 |
| 2008-12-31 | Len Pietrewicz Invitational | 4x200 | 4 | 1:40.89 | 3:23.6 | 2:06.5 | Leg 2 | 200 | 25.3 | |
| 2008-12-31 | Len Pietrewicz Invitational | 4x400 | 11 | 4:05.01 | 3:44.5 | 2:19.5 | Leg 1 | 400 | 55.8 | |
| 2008-05-24 | Group 2 North 2 Sectionals | 200m Trials | 28 | 25.68 | 3:26.6 | 2:08.4 | ||||
| 2008-05-23 | Group 2 North 2 Sectionals | 400m Final | 28 | 54.81 | 3:40.5 | 2:17.0 | ||||
| 2008-05-17 | Union County Championships | 4x400 | 6 | 3:35.7h | 1 | Leg 3 | 400 | |||
| 2008-05-07 | Iron Hills Conference | 4x400 | 4 | 3:34.65 | 4 | 3:36.5 | 2:14.5 | Leg 3 | 400 | 53.8 |
| 2008-05-06 | Iron Hills Conference | 100m Trials | 20 | 12.57 | 3:22.3 | 2:05.7 | ||||
| 2008-05-06 | Iron Hills Conference | 400m Final | 15 | 54.61 | 3:39.7 | 2:16.5 | ||||
| 2008-05-02 | Union County Relays | 4x200 | 12 | 1:37.4h | 3:13.1 | 2:00.0 | Leg 2 | 200 | 24.0 | |
| 2008-05-01 | Union County Relays | 4x100 | 10 | 47.1h | 3:13.1 | 2:00.0 | Leg 2 | 100 | 12.0 | |
| 2008-04-26 | Millburn Relays | 4x400 | 1 | 3:45.8h | 3:42.1 | 2:18.0 | Leg 1 | 400 | 55.2 | |
| 2008-04-26 | Millburn Relays | Sprint Medley 2-2-4-8 | 1 | 3:55.9h | 3:39.7 | 2:16.5 | Leg 3 | 400 | 54.6 | |
| 2008-04-22 | Mendham/West Essex Tri | 400m Final | 4 | 56.1h | 3:45.7 | 2:20.2 | ||||
| 2008-04-22 | Mendham/West Essex Tri | 4x400 | 3:57h | 3:45.3 | 2:20.0 | Leg 2 | 400 | 56.0 | ||
| 2008-04-19 | Blue Devil Classic | 4x100 | 3 | 47.5h | 3:11.5 | 1:59.0 | Leg 3 | 100 | 11.9 | |
| 2008-04-19 | Blue Devil Classic | 4x200 | 6 | 1:39.7h | 3:17.1 | 2:02.5 | Leg 4 | 200 | 24.5 | |
| 2008-04-19 | Blue Devil Classic | 4x400 | 5 | 3:44.8h | 3:40.9 | 2:17.2 | Leg 3 | 400 | 54.9 | |
| 2008-04-19 | Blue Devil Classic | Distance Medley | 1 | 11:35h | 3:39.7 | 2:16.5 | Leg 2 | 400 | 54.6 | |
| 2008-04-17 | Weequahic Dual | 100m Final | 12.9h | 3:27.6 | 2:09.0 | |||||
| 2008-04-15 | Morris Hills/Dover Tri | 400m Final | 57.4h | 3:50.9 | 2:23.5 | |||||
| 2008-04-15 | Morris Hills/Dover Tri | 4x400 | 2 | 3:38h | 3:41.3 | 2:17.5 | Leg 2 | 400 | 55.0 | |
| 2008-04-12 | Madison Relays | 4x200 | 1 | 1:39.6h | 3:13.9 | 2:00.5 | Leg 4 | 200 | 24.1 | |
| 2008-04-08 | Hanover Park/Parsippany Hills Tri | 100m Final | 12.5h | 3:21.2 | 2:05.0 | |||||
| 2008-04-08 | Hanover Park/Parsippany Hills Tri | 200m Final | 25.7h | 3:26.8 | 2:08.5 | |||||
| 2008-04-08 | Hanover Park/Parsippany Hills Tri | 400m Final | 57.2h | 3:50.1 | 2:23.0 | |||||
| 2008-04-05 | Summit Relays | Sprint Medley Short | 1 | 1:47.2h | 3:45.3 | 2:20.0 | Leg 2 | 100 | 14.0 | |
| 2008-04-03 | Chatham/Parsippany Tri | 100m Final | 13.1h | 3:30.8 | 2:11.0 | |||||
| 2008-04-03 | Chatham/Parsippany Tri | 200m Final | 25.9h | 3:28.4 | 2:09.5 | |||||
| 2008-04-03 | Chatham/Parsippany Tri | 400m Final | 57.1h | 3:49.7 | 2:22.8 | |||||
| 2008-02-10 | Group 2 North 2 Sectionals | 400m Final | 11 | 56.37 | 3:46.8 | 2:20.9 | ||||
| 2008-02-04 | Varsity Classic | 200m Final | 24.8h | 3:19.6 | 2:04.0 | |||||
| 2008-01-31 | Ed Grant Last Chance Meet | 4x800 | 2 | 9:11.3h | 4:37.6 | 2:52.5 | Leg 4 | 800 | 2:18 | |
| 2008-01-18 | Jersey City Armory Developmental Meet | 55m Trials | 7.7h | 3:45.3 | 2:20.0 | |||||
| 2008-01-13 | Group 2 Relays | Sprint Medley 4-2-2-8 | 18 | 3:58.31 | 3:46.5 | 2:20.8 | Leg 1 | 400 | 56.3 | |
| 2008-01-09 | Union County Relays | Half Mile Relay | 1:49.7h | 3:40.0 | 2:16.7 | Leg 3 | 220y | 27.5 | ||
| 2008-01-09 | Union County Relays | Distance Medley Yards | 5 | 12:22h | 2 | 4:04.0 | 2:31.6 | Leg 2 | 440yIH | 1:01 |
| 2008-01-04 | Iron Hills Conference | 300m Final | 11 | 40.44 | 3:36.9 | 2:14.8 | ||||
| 2008-01-04 | Iron Hills Conference | 4x400 | 6 | 3:46.43 | 1 | 3:48.5 | 2:22.0 | Leg 3 | 400 | 56.8 |
| 2007-12-26 | DeSchriver Invitational | 55m Trials | 27 | 7.54 | 3:40.6 | 2:17.1 | ||||
| 2007-12-26 | DeSchriver Invitational | 300m Final | 14 | 40.1 | 3:35.1 | 2:13.7 | ||||
| 2007-12-22 | Wayne Gardiner Holiday Relays | 4x200 | 15 | 1:44.46 | 3:23.6 | 2:06.5 | Leg 1 | 200 | 25.3 | |
| 2007-12-22 | Wayne Gardiner Holiday Relays | 4x400 | 26 | 4:02.22 | 3:47.7 | 2:21.5 | Leg 1 | 400 | 56.6 | |
| 2007-12-19 | Spiked Shoe Invitational | 200m Final | 25.0h | 3:21.2 | 2:05.0 | |||||
| 2007-12-19 | Spiked Shoe Invitational | Sprint Medley 4-2-2-8 | 3:55.2h | 3:21.2 | 2:05.0 | Leg 3 | 200 | 25.0 | ||
| 2007-12-15 | Liberty Relays | 4x200 | 3 | 1:45.5h | 3:21.2 | 2:05.0 | Leg 1 | 200 | 25.0 | |
| 2007-05-25 | Group 2 North 2 Sectionals | 400m Final | 20 | 55.73 | 3:44.2 | 2:19.3 | ||||
| 2007-05-19 | Union County Championships | 100m Trials | 12.0h | 3:13.1 | 2:00.0 | |||||
| 2007-05-19 | Union County Championships | 400m Final | 24 | 55.1h | 3:41.7 | 2:17.8 | ||||
| 2007-05-15 | Ridge Novice Meet | 4x400 | 1 | 3:55h | 3:52.6 | 2:24.5 | Leg 1 | 400 | 57.8 | |
| 2007-05-15 | Ridge Novice Meet | Sprint Medley 4-2-2-8 | 1 | 4:06h | 3:48.5 | 2:22.0 | Leg 1 | 400 | 56.8 | |
| 2007-05-08 | Iron Hills Conference | 100m Trials | 23 | 13.07 | 3:30.3 | 2:10.7 | ||||
| 2007-05-05 | Union County Relays | 4x100 | 13 | 47.3h | Leg 3 | 100 | ||||
| 2007-05-05 | Union County Relays | 4x200 | 14 | 1:40.5h | 3:11.5 | 1:59.0 | Leg 2 | 200 | 23.8 | |
| 2007-04-28 | Millburn Relays | 4x400 | 1 | 3:49h | 3:50.5 | 2:23.2 | Leg 1 | 400 | 57.3 | |
| 2007-04-28 | Millburn Relays | Sprint Medley 2-2-4-8 | 1 | 3:59h | 3:28.4 | 2:09.5 | Leg 1 | 200 | 25.9 | |
| 2007-04-24 | Mendham/West Essex Tri | 100m Final | 12.3h | 3:17.9 | 2:03.0 | |||||
| 2007-04-24 | Mendham/West Essex Tri | 200m Final | 25.9h | 3:28.4 | 2:09.5 | |||||
| 2007-04-24 | Mendham/West Essex Tri | 400m Final | 58.3h | 3:54.6 | 2:25.8 | |||||
| 2007-04-21 | Blue Devil Classic | 4x100 | 48.7h | 3:35.7 | 2:14.0 | Leg 1 | 100 | 13.4 | ||
| 2007-04-21 | Blue Devil Classic | 4x200 | 1:46.9h | 3:29.2 | 2:10.0 | Leg 1 | 200 | 26.0 | ||
| 2007-04-21 | Blue Devil Classic | 4x400 | 5 | 3:47.8h | 3:46.1 | 2:20.5 | Leg 2 | 400 | 56.2 | |
| 2007-04-17 | Morris Hills/Dover Tri | 100m Final | 12.4h | 3:19.6 | 2:04.0 | |||||
| 2007-04-17 | Morris Hills/Dover Tri | 200m Final | 25.9h | 3:28.4 | 2:09.5 | |||||
| 2007-04-14 | Madison Relays | 4x200 | DQ | 1:50.5h | 3:40.5 | 2:17.0 | Leg 3 | 200 | 27.4 | |
| 2007-04-14 | Madison Relays | Distance Medley | 1 | 11:57h | 3:47.3 | 2:21.2 | Leg 2 | 400 | 56.5 | |
| 2007-04-14 | Madison Relays | Sprint Medley 2-2-4-8 | 1 | 4:07.9h | 3:28.4 | 2:09.5 | Leg 2 | 200 | 25.9 | |
| 2007-04-10 | Hanover Park/Parsippany Hills Tri | 100m Final | 12.2h | 3:16.3 | 2:02.0 | |||||
| 2007-04-10 | Hanover Park/Parsippany Hills Tri | 200m Final | 25.3h | 3:23.6 | 2:06.5 | |||||
| 2007-04-10 | Hanover Park/Parsippany Hills Tri | 4x400 | 1 | 3:42.9h | 3:57.0 | 2:27.2 | Leg 4 | 400 | 58.9 | |
| 2007-04-07 | Summit Relays | Distance Medley | 1 | 11:52h | 3:48.1 | 2:21.8 | Leg 2 | 400 | 56.7 | |
| 2007-04-07 | Summit Relays | Sprint Medley Short | 2 | 1:52.5h | 3:32.4 | 2:12.0 | Leg 2 | 100 | 13.2 | |
| 2007-04-05 | Chatham/Parsippany Tri | 100m Final | 12.8h | 3:26.0 | 2:08.0 | |||||
| 2007-04-05 | Chatham/Parsippany Tri | 200m Final | 25.8h | 3:27.6 | 2:09.0 | |||||
| 2007-02-09 | Ed Grant Last Chance Meet | 55m Trials | 7.3h | 3:33.6 | 2:12.7 | |||||
| 2007-02-09 | Ed Grant Last Chance Meet | High Jump Final | 5'0" | |||||||
| 2007-01-19 | Jersey City Invitational | 200m Final | 26.9h | 3:36.5 | 2:14.5 | |||||
| 2007-01-10 | Union County Relays | High Jump x2 | No Mark | Leg 2 | ||||||
| 2007-01-03 | Polar Bear Invitational Novice | 4x200 | 1:53.8h | 3:40.5 | 2:17.0 | Leg 2 | 200 | 27.4 | ||
| 2006-12-20 | Spiked Shoe Invitational | 55m Trials | 7.7h | 3:45.3 | 2:20.0 | |||||
| 2006-12-15 | Liberty Relays | 4x200 | 1:56.1h | 3:46.1 | 2:20.5 | Leg 1 | 200 | 28.1 | ||
| 2006-12-15 | Liberty Relays | High Jump x2 | 4 | 9'10" | Leg 2 | 4'8" | ||||
| 2006-12-13 | Indian Hills Scrimmage | 200m Final | 27.5h | 3:41.3 | 2:17.5 |