Meet Results for Nina Verghis - Class of 2011

Nina Verghis's PRs for Outdoor
DateMeetEventPlaceMarkPointsPace/milePace/kmSplits
2009-05-22Group 2 North 2 Sectionals400m Hurdles Final251:20.645:24.43:21.6
2009-05-15Union County Championships400m Hurdles Final311:18.885:17.43:17.2
2009-05-05Iron Hills Conference400m Hurdles Final171:18.585:16.23:16.4
2009-04-30Union County RelaysIntermediate Hurdle 3x400123:59.785:17.43:17.2Leg 24001:18.88
2009-04-28Parsippany/Morris Hills Tri200m Final29.7h3:59.02:28.5
2009-04-28Parsippany/Morris Hills Tri400m Final1:09.7h4:40.42:54.2
2009-04-28Parsippany/Morris Hills Tri400m Hurdles Final1:18.1h5:14.23:15.2
2009-04-28Parsippany/Morris Hills Tri4x4005:09hLeg 3400
2009-04-25Millburn Relays4x2002:06.9h3:59.02:28.5Leg 320029.7
2009-04-20Chatham/Hanover Park Tri400m Final51:08.8h4:36.82:52.0
2009-04-20Chatham/Hanover Park Tri400m Hurdles Final1:19.5h5:19.93:18.8
2009-04-20Chatham/Hanover Park Tri4x40034:38.7h4:37.62:52.5Leg 24001:09
2009-04-18Blue Devil Classic4x2001:58.6h4:06.22:33.0Leg 420030.6
2009-04-18Blue Devil Classic4x80012:02.3h5:52.03:38.8Leg 28002:55
2009-04-18Blue Devil ClassicSprint Medley 2-2-4-84:45.6h4:39.22:53.5Leg 34001:09.4
2009-04-16Parsippany Hills Dual400m Final21:09.7h34:40.42:54.2
2009-04-16Parsippany Hills Dual400m Hurdles Final1:23.3h5:35.13:28.2
2009-04-11Madison RelaysTriple Jump x2No MarkLeg 2
2009-04-07Mendham/Weequahic400m Final1:16.4h5:07.43:11.0
2009-04-07Mendham/WeequahicTriple Jump Final22'7"
2009-04-07Mendham/Weequahic4x4005:53h6:02.13:45.0Leg 24001:30
2009-04-04Summit Relays4x4005:03.2h4:53.73:02.5Leg 24001:13
2009-04-04Summit RelaysSprint Medley Short2:30.5h4:10.32:35.5Leg 320031.1
2009-04-04Summit RelaysIntermediate Hurdle 3x40023:53.1h85:24.33:21.5Leg 24001:20.6
2008-05-01Union County RelaysIntermediate Hurdle 3x40083:58.4h5:25.93:22.5Leg 34001:21
2008-04-22Mendham/West Essex Tri400m Hurdles Final1:21.2h5:26.73:23.0
2008-04-22Mendham/West Essex Tri4x4005:14h4:53.33:02.2Leg 24001:12.9
2008-04-19Blue Devil Classic4x1001:00.5h3:48.52:22.0Leg 110014.2
2008-04-19Blue Devil Classic4x40064:52h4:48.52:59.2Leg 34001:11.7
2008-04-19Blue Devil ClassicDistance Medley14:43h5:56.13:41.2Leg 38002:57
2008-04-17Weequahic Dual100m Final15.2h4:04.62:32.0
2008-04-17Weequahic Dual200m Final31.7h4:15.12:38.5
2008-04-17Weequahic Dual4x4005:25h4:53.33:02.2Leg 14001:12.9
2008-04-15Morris Hills/Dover Tri400m Final1:10.5h4:43.62:56.2
2008-04-15Morris Hills/Dover Tri400m Hurdles Final1:28.7h5:56.93:41.8
2008-04-15Morris Hills/Dover Tri4x4005:13.5h4:59.73:06.2Leg 14001:14.5
2008-04-12Madison Relays4x2002:16.5h4:17.52:40.0Leg 320032.0
2008-04-12Madison RelaysSprint Medley 2-2-4-855:06h5:44.03:33.8Leg 48002:51
2008-04-08Hanover Park/Parsippany Hills Tri400m Hurdles Final1:22.6h5:32.33:26.5
2008-04-08Hanover Park/Parsippany Hills Tri4x400h4:59.73:06.2Leg 24001:14.5
2008-04-05Summit RelaysSprint Medley Short2:17.6h4:42.02:55.2Leg 44001:10.1
2008-04-03Chatham/Parsippany Tri100m Final15.3h4:06.22:33.0
2008-04-03Chatham/Parsippany Tri4x4004:56.4h5:05.83:10.0Leg 34001:16