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| Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 2004-05-28 | Group 2 Championships | 1600m Final | 10 | 5:24.71 | 5:26.6 | 3:22.9 | ||||
| 2004-05-21 | Group 2 North 2 Sectionals | 1600m Final | 5 | 5:19.38 | 2 | 5:21.2 | 3:19.6 | |||
| 2004-05-18 | East Coast Relays | 4x800 | 10:01h | 5:01.8 | 3:07.5 | Leg 1 | 800 | 2:30 | ||
| 2004-05-18 | East Coast Relays | 4x1600 | 3 | 21:36.6h | 5:25.9 | 3:22.5 | Leg 3 | 1600 | 5:24 | |
| 2004-05-05 | Iron Hills Conference | 1600m Final | 3 | 5:25.18 | 6 | 5:27.1 | 3:23.2 | |||
| 2004-05-05 | Iron Hills Conference | 3200m Final | 2 | 11:39.39 | 8 | 5:51.7 | 3:38.6 | |||
| 2004-05-01 | Union County Relays | 4x800 | 1 | 10:00.2h | 10 | 5:02.0 | 3:07.6 | Leg 2 | 800 | 2:30.1 |
| 2004-05-01 | Union County Relays | 4x1600 | 1 | 22:08.1h | 10 | 5:30.4 | 3:25.3 | Leg 3 | 1600 | 5:28.5 |
| 2004-05-01 | Union County Relays | Distance Medley | 1 | 12:48.7h | 10 | 5:03.6 | 3:08.6 | Leg 3 | 800 | 2:30.9 |
| 2004-04-27 | Morris Hills Dual | 3200m Final | 1 | 11:49h | 5 | 5:56.6 | 3:41.6 | |||
| 2004-04-24 | Millburn Relays | 4x800 | 2 | 10:10h | 5:11.8 | 3:13.8 | Leg 3 | 800 | 2:35 | |
| 2004-04-24 | Millburn Relays | 4x1600 | 1 | 22:01h | 5:40.0 | 3:31.2 | Leg 3 | 1600 | 5:38 | |
| 2004-04-24 | Millburn Relays | Distance Medley 8-4-12-16 | 2 | 13:09h | 5:21.3 | 3:19.7 | Leg 3 | 1200 | 3:59.6 | |
| 2004-04-20 | Hanover Park/Mendham Tri | 1600m Final | 3 | 5:26h | 5:27.9 | 3:23.8 | ||||
| 2004-04-20 | Hanover Park/Mendham Tri | 3200m Final | 2 | 11:56h | 6:00.1 | 3:43.8 | ||||
| 2004-04-17 | Blue Devil Relays | 4x800 | 4 | 10:08h | 4 | 5:05.4 | 3:09.8 | Leg 1 | 800 | 2:31.8 |
| 2004-04-17 | Blue Devil Relays | Distance Medley | 1 | 12:53h | 10 | 5:03.4 | 3:08.5 | Leg 3 | 800 | 2:30.8 |
| 2004-04-10 | Maplewood Relay Meet | 4x800 | 9:54h | 5:04.0 | 3:08.9 | Leg 1 | 800 | 2:31.1 | ||
| 2004-04-10 | Madison Relays | Distance Medley | 17:24h | 6:54.4 | 4:17.5 | Leg 1 | 1200 | 5:09 | ||
| 2004-04-05 | Dover/Weequahic Double Dual | 1600m Final | 2 | 5:42h | 5:44.0 | 3:33.8 | ||||
| 2004-04-03 | GMCTC Relays | 4x800 | 1 | 10:18h | 5:09.8 | 3:12.5 | Leg 3 | 800 | 2:34 | |
| 2004-04-03 | GMCTC Relays | Distance Medley | 1 | 13:14h | 5:05.4 | 3:09.8 | Leg 3 | 800 | 2:31.8 | |
| 2004-03-22 | New Providence Scrimmage | 800m Final | 2:43h | 5:27.9 | 3:23.8 | |||||
| 2004-03-22 | New Providence Scrimmage | 1600m Final | 5:59h | 6:01.1 | 3:44.4 | |||||
| 2004-03-22 | New Providence Scrimmage | 4x400 | 4:55h | 4:57.7 | 3:05.0 | Leg 3 | 400 | 1:14 | ||
| 2003-05-24 | Group 2 North 2 Sectionals | 3200m Final | 8 | 12:17.33 | 6:10.8 | 3:50.4 | ||||
| 2003-05-23 | Group 2 North 2 Sectionals | 1600m Final | 8 | 5:42.99 | 5:45.0 | 3:34.4 | ||||
| 2003-05-07 | Iron Hills Conference | 1600m Final | 4 | 5:36.15 | 4 | 5:38.1 | 3:30.1 | |||
| 2003-05-07 | Iron Hills Conference | 3200m Final | 4 | 12:33.31 | 4 | 6:18.9 | 3:55.4 |