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| Date | Meet | Event | Place | Mark | Points | Pace/mile | Pace/km | Splits | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 2004-05-19 | Mount Olive/West Essex Tri | 1600m Final | 6:35h | 6:37.3 | 4:06.9 | |||||
| 2004-05-01 | Union County Relays | Sprint Medley 2-2-4-8 | 7 | 4:57h | 5:44.0 | 3:33.8 | Leg 4 | 800 | 2:51 | |
| 2004-04-29 | Parsippany Dual | 1600m Final | 2 | 6:28h | 3 | 6:30.3 | 4:02.5 | |||
| 2004-04-27 | Morris Hills Dual | 1600m Final | 6:34h | 6:36.3 | 4:06.2 | |||||
| 2004-04-24 | Millburn Relays | Sprint Medley 2-2-4-8 | 5:29h | 5:58.1 | 3:42.5 | Leg 4 | 800 | 2:58 | ||
| 2004-04-24 | Millburn Relays | Distance Medley 8-4-12-16 | 15:28h | 6:18.2 | 3:55.0 | Leg 3 | 1200 | 4:42 | ||
| 2004-04-20 | Hanover Park/Mendham Tri | 1600m Final | 6:33h | 6:35.3 | 4:05.6 | |||||
| 2004-04-17 | Blue Devil Relays | Distance Medley | 16:00h | 6:30.3 | 4:02.5 | Leg 4 | 1600 | 6:28 | ||
| 2004-04-10 | Madison Relays | Distance Medley | 14:41h | 6:07.5 | 3:48.3 | Leg 1 | 1200 | 4:34 | ||
| 2004-04-10 | Madison Relays | Sprint Medley 4-2-2-8 | 5:26h | 6:10.1 | 3:50.0 | Leg 4 | 800 | 3:04 | ||
| 2004-04-08 | Parsippany Hills Dual | 1600m Final | 6:22h | 6:24.2 | 3:58.8 | |||||
| 2004-04-05 | Dover/Weequahic Double Dual | 1600m Final | 3 | 6:41h | 6:43.3 | 4:10.6 | ||||
| 2004-04-05 | Dover/Weequahic Double Dual | 4x400 | 1 | 4:47.7h | 5:22.3 | 3:20.2 | Leg 3 | 400 | 1:20.1 | |
| 2004-03-26 | Madison Scrimmage | 800m Final | 3:09h | 6:20.2 | 3:56.2 | |||||
| 2004-03-26 | Madison Scrimmage | 1600m Final | 6:34h | 6:36.3 | 4:06.2 | |||||
| 2004-03-26 | Madison Scrimmage | 4x400 | 5:19h | 5:23.5 | 3:21.0 | Leg 1 | 400 | 1:20.4 | ||
| 2004-03-22 | New Providence Scrimmage | 800m Final | 3:06h | 6:14.2 | 3:52.5 | |||||
| 2004-03-22 | New Providence Scrimmage | 1600m Final | 6:50h | 6:52.4 | 4:16.2 | |||||
| 2004-03-22 | New Providence Scrimmage | 4x400 | 4:55h | 5:25.9 | 3:22.5 | Leg 2 | 400 | 1:21 | ||
| 2003-05-07 | Iron Hills Conference | 800m Final | 18 | 3:01.94 | 6:06.0 | 3:47.4 |