Results for Boys UCC Batch vs Dayton and Gov. Liv

Warinanco Park - Tue 16 Sep 2025

Varsity Boys - Warinanco Dual 5133m
18:41.0 Avg 0:30 Spread Long Tempo well executed		Splits
Place/PointsAthleteTimePace/milePace/km1609mFinish
Ryan Seymour18:355:49.63:37.25:5112:44
Niccolo Vandoni18:35* PR5:49.63:37.25:5112:44
Jason Orben18:355:49.63:37.25:5112:44
Alex Seymour18:355:49.63:37.25:5112:44
Chase Baker19:055:59.03:43.16:0013:05
Tucker Taylor19:05* PR5:59.03:43.16:0013:05
Bennett Story20:126:20.03:56.16:2013:52
Phoenix Rydzewski20:126:20.03:56.16:2013:52
Cormac Phelan20:33* PR6:26.64:00.2
Liam Donnelly20:336:26.64:00.2
Charles Hamilton20:33* PR6:26.64:00.2
Luke Erenler20:43* -526:29.74:02.2
Ryder Levine20:43* -1:216:29.74:02.2
Ethan Hau21:08* PR6:37.64:07.0
George Pesant21:40* PR6:47.64:13.3
JV/Novice - Warinanco 2.1-Mile 3380m
13:48.2 Avg 0:21 Spread Wrong turn...look at adjusted paces		Splits
Place/PointsAthleteTimePace/milePace/km1609mFinish
Tyler CahalyDNF
Felipe EstupianDNF
Abdiel Lara-Henriquez13:406:30.44:02.66:207:20
Guy Nelson13:40* PR6:30.44:02.66:257:15
Simon Lalonde13:40* PR6:30.44:02.66:257:15
Jed Callahan14:00* PR6:40.04:08.56:257:35
Daniel Mazo14:01* PR6:40.44:08.86:257:36
Aidan Frank15:02* PR7:09.54:26.96:258:37
Rafael Rodriguez15:507:32.34:41.16:558:55
Daniil Kartoki16:28* PR7:50.44:52.37:358:53
Brennen Torrens16:34* PR7:53.34:54.17:358:59
Louis Halper16:46* PR7:59.04:57.67:119:35
Kevin Cheney16:46* -1.277:59.04:57.67:588:48
Zach Betteridge16:48* PR7:59.94:58.27:129:36
Ben Spaulding17:42* PR8:25.75:14.28:059:37
Alexander Castro17:45* PR8:27.15:15.18:079:38
5-0

S-15
GL-50

S-18
Dayton - 42

Lesson learned with the course mistake.

13:40 - 6:12 avg. Great Negative running!
14:00- 6:21 avg - Great hard start w your boys and ability to change gears
15:02 - 6:49 avg - equal = strength
15:50 - 17:11 avg- as aerobic strength is gained, ability to speed up develops
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Wed 17-Sep-2025 16:59:40